5:45 am Jesset

5:45 am Karen !

5:45 am HIIT–

Morgan

5:45 am Karen ! 5:45 am Fit Fusion

Jesset

5:45 am Alyssa ! 8:00 am Rotating !

8:15 am Amy # 8:15 am Brittany! 8:15 am Fusion Fit–

Megan

8:15 am Amy ! 8:15 am Alyssa ! 9:15 am Rotating

Class/Instructor

9:25 am Jana ! 9:25 am Step Remix

Brittany

9:25 am Rena !

9:25 am Alyssa/

Rena

9:25 am Caitlyn # 9:15 am 12/2

10:35 am Senior

Fit Strength–

Rena

10:35 am Senior Fit

Chair Yoga– Alyssa

10:35 am Senior Fit

Cardio– Arlene

10:35 am Senior

Fit Balance–

Nannette

10:35 am Senior Fit

Strength– Britta-

ny

12/9

12:00 pm Rena 12:00 pm Nina #

12:00 pm Fabienne 12:00 pm Amy # 12/16

4:15 pm Nina #

3:45 pm Morgan

FIT KIDS

3:45 pm Amber

12/23

5:30 pm Carol ! 5:30 pm Andrea

5:30 pm Alyssa ! 5:30 pm Carol # 5:15 pm Linda 12/30

6:40 pm Tami # 6:40 pm Tami ! 6:40 pm Lacey

DANCE FUSION

6:40 pm Andrea !

Greenhut Multipurpose Room

Pen Air Multipurpose Room

8:00 am Yogalates

Marcy

8:15 am Amber # 8:00 am Pilates

Renee

8:15 am Lizzie # 8:15 am Weekend

Yoga Flow –

Maleesa

9:10 am Xpress

L.A.B.– Megan

9:30 am Beginner

Yoga– Donna

9:30 am Open Flow

Maleesa

9:30 am Power

Flow– Maleesa

9:30 am Yoga–

Emily

9:45 am Back 2

Basics– Arlene

11:30 am Core

+More @ Amy

10:45 am Rena

12:10 pm Yoga-

Kristy

4:30 pm Restora-

tive Yoga– Donna

4:30 pm Alyssa 4:30 pm Yoga-

Donna

4:30 pm Yogalates

Tammy

5:45 pm Yoga-

Kristy

5:45 pm Yogalates

Marcy

5:45 pm Yoga-

Rick

7:00 pm Yoga–

Donna/Maleesa

7:00 pm Karate

Brad **

7:00 pm Karate

Brad **

12/4/17

Monday Tuesday Wednesday Thursday Friday Saturday

165 E. Intendencia St. Pensacola, FL 32502 850 438 4406

Haferkamp Spinning Studio

Monday Tuesday Wednesday Thursday Friday Saturday

5:45 am Marcy 5:45 am Mary Alice 5:45 am Karen 8:15 am Mary Al-

ice/Suzanne

8:30 am Xpress

Spin– Megan

8:30 am Cycle Cir-

cuit– Rena

8:30 am Mary Alice 8:30 am

Rena

8:30 am Megan

SpinSanity

9:15 am Mary Al-

ice/Suzanne

9:15 am Brittany

11:30 am Chris

Xpress Spin

12:10 pm Andrea

R.

4:45 pm Andrea R. 4:45 pm Alyssa/

Chris

5:45 pm Marcy 5:45 pm Cycle Cir-

cuit– Tammy C.

5:45 pm Cheryl 5:45 pm Cycle Cir-

cuit– Jessica

Bubba Watson Foundation Basketball Courts

6:00 am Ayonna

Body Conditioning

6:00 am Ayonna

Body Conditioning

5:45 am Andrea C.

Bootcamp

8:15 am Morgan

Bootcamp

5:30 pm Amy

Bootcamp

5:30 pm Andrea R.

Bootcamp

6:00 pm Tammy

Toning

165 E. Intendencia St. Pensacola, FL 32502 850 438 4406 www.ymcanwfl.org

12/4/17

BACK 2 BASICS combines floor aerobics and strength condition-

ing using various weights and bands. During this energetic workout,

our instructors will provide you with 30 minutes of cardio, 20

minutes of strength and end with a great cool down and stretch.

Great class for beginner and intermediate fitness levels.

This 60 minute addictive workout challenges all

of your major muscle groups by using the best

weight room exercises such as squats, presses,

lifts and curls. The key to BODYPUMP is the REP EFFECT, a break-

through in fitness training focusing on high repetition movements

with low weight loads building lean muscle, strength, and endurance

The Yoga, Tai Chi, Pilates workout that builds

flexibility and strength and leaves you feeling

centered and calm. Controlled breathing,

concentration and a carefully structured series of stretches, moves

and poses to music create a holistic workout that brings the body

into a state of harmony and balance.

CORE AND MORE– 30 minute high intensity format focusing on core

strength with added muscle groups for an increase in calorie burn

DANCE FUSION– Cardio dance fitness class that introduces a variety

of different dance styles, including hip hop. Taking cardio to the FUN

level!

FUSION FIT– Challenge your body in a variety of ways including

strength, balance, core and endurance with moves from HIIT,

Tabata, resistance, Pilates and intervals using resistance tubes, hand

weights and a variety of equipment. This class varies with in-

structor

HIIT– A form of exercise strategy alternating short periods of intense

anaerobic exercise with less intense recovery periods

KETTLEBELL AMPD takes heart-pumping music and your favorite

kettlebell moves and combines them into 60 minutes of calorie-

torching fun! This whole-body workout emphasizes group fitness and

focuses on specific areas such as arms, legs, core, and cardio. Each

song concentrates on a main area, while still maintaining a whole-

body routine.

OPEN FLOW YOGA is a slower, more gentle approach to Vinyasa

style flow, open to all levels of practice. More complex postures may

be introduced for advanced students while alternative postures will

be offered for beginners.

POWER FLOW YOGA is a faster paced, challenging, more rigor-

ous and athletic style of vinyasa flow. Participants build endurance,

gain strength, and enhance flexibility. This class is not recommended

for beginners.

P90X LIVE is a total-body strength class that uses bodyweight and

minimal equipment (such as dumbbells, barbells, plates and re-

sistance bands) to include cardio, lower body, upper body and core.

The P90X Live® fitness class features various training protocols for

all levels, awesome music, and the energy of a group setting - mak-

ing this workout both fun and challenging for all – while still achiev-

ing those extreme P90X results.

PILATES emphasizes core training through a series of mat exer-

cises on the floor that emphasize proper breathing techniques. Mem-

bers gain increased flexibility and strength in abs, hips and low back.

(45 min)

R.I.P.P.E.D. is a “plateau proof fitness formula” that helps you to

create continuity, consistency and challenge in each and every

R.I.P.P.E.D. class. It is plateau proof, because each component of

the workout provides a uniquely different emphasis or system re-

sponse, so your body never gets accustomed to the constantly

changing format.

RESTORATIVE YOGA We seek to relax the body and mind

through the use of gentle postures and yoga props allowing the

nervous system to reset. Great for all levels.

SoulBody Barre is a one hour, mindfully intense class

broken down into 9 blocks of dynamic exercises using

small isometric movements that work deep into the muscle, seam-

lessly transitioning to deep stretches to balance the body.

SoulBody Barre is a one hour, mindfully intense class

broken down into 9 blocks of dynamic exercises using

small isometric movements that work deep into the

muscle, seamlessly transitioning to deep stretches to balance the

body. All done without the fixed barre, using a body bar and ball.

SENIOR FIT exercise classes designed for seniors, and any

individuals with limited mobility issues; that include strength

training, yoga, balance, flexibility, and cardio. These classes are

seated and modified if need be. Classes are important for seniors

who are trying to achieve optimal health benefits.

STEP REMIX– A great cardio workout that mixes classic step fitness

with resistance, kickboxing (MMA), and core moves that makes

this class not just a real calorie blaster but FUN too.

WEEKEND YOGA FLOW– An open flow yoga format that changes

and progresses from week to week. Increase your flexibility and

strength each week with this changing and challenging class. This

class is not recommended for beginners.

XPRESS L.A.B.– High intensity low impact moves designed to

sculpt and shape the legs, abs and glutes.

YOGA promotes flexibility, balance, proper alignment,

strength and relaxation by coordinating breathing with move-

ment through various poses. Bring your own mat or use one of

ours.

YOGALATES is a fusion of Yoga and P ilates, focusing on gain-

ing deep muscle strength and flexibility from the inside out. This

class will improve your performance in everything you do,

strengthening and lengthening those deep muscles and improving

your core strength and balance.

ZUMBA “fitness dance party,” uses Latin music and dance steps for

a fun total body workout. Routines are introduced in segments

and repeated.

FIT KIDS and ZUMBA KIDS– Teaches kids basic principles of per-

sonal fitness using movement, music and FUN!

! Indicates class suitable for ages 13 and up

# Indicates class suitable for children age 10-12 with

adult supervision

@ Indicates an express format class of :30 minutes

** Indicates additional fee– please see Welcome Cen-

ter for details

Download our app today to stay up to the minute on an-

nouncements, events, and schedules. It’s easy and

fast. Just go to your app store on your phone, type

YMCA of Northwest Florida in the search bar, and then

download. Help us in our effort to Go Green.

BODY CONDITIONING is a conditioning class

that uses different types of equipment to im-

prove total body strength and cardiovascular

health.

BOOT CAMP is like “recess for grown-ups” and

combines a variety of exercises and drills to de-

velop strength, speed, balance and agility while

promoting teamwork. Class may be held out-

side, weather permitting.

*CYCLE CIRCUIT is an intense exercise pro-

gram featuring dynamic exercises like plyom-

etrics, weights, and spinning bikes. (75 min)

SPINNING is an indoor cycling class that

imitates riding outside on a real bike. Members

ride as a group but decide their own intensity

by choosing settings on their individual bike.

Please bring a water bottle and towel to class.

For your first class, please arrive 10 minutes

early so the instructor can help you set up your

bike. (45 min)*

SPINSANITY—If basic Spin is no longer a chal-

lenge, add some MAX interval training! This

workout has all the fun of a regular Spin class,

but adds more strength training to the mix!

Based off of the INSANITY home workout sys-

tem, this class will provide the same max inter-

val training style using bodyweight movements.

Get ready to Dig Deeper with SPINSANITY!

TONING — A body toning workout focusing on

body weight and dumbbell exercises, designed

to tone your muscles, and increase muscle en-

durance. Benefits include better posture, and

even better balance as well as nicely defined

muscle tone.

*XPRESS SPINNING is the same great

workout you will get in the regular spinning

class, but only takes 30 minutes. Great for

those new to the format!

** Please be sure to reserve your bike for Spin-

ning ahead of time.

** If you can’t make it to class, but have re-

served a bike, please call and cancel so a per-

son on the waiting list can be notified. Thank

you for your considerate cooperation.

Have you downloaded our new app yet?

It’s easy to do. Just go to your app store

on your phone, enter YMCA of Northwest

Florida in the search box and click GET.

It’s that easy to stay up to the minute

with classes, changes, and notifications.

Help us save the environment and Go

Green, download the app today.

Don’t forget to follow us on Social Media

for special announcements and events.

12/4/17