Date post: | 17-Dec-2015 |
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GROCERY SHOPPIN
G
Healthy Eatingon a budget!
Make half your plate fruits & vegetables
2-3 servings of fruit
3-4 servings of vegetables
How Much Does FRUIT Cost?
1. 1# Green Grapes 2. 7 Bananas
How ‘bout them APPLES?
3. 9 Red Delicious
ApplesI love FRUIT!
How much do VEGETABLES cost?
4. 1- 10 oz. bag
Spinach
5. 1 -9 oz. bag Salad
How much do VEGETABLES cost?
6. 1# Broccoli 7. 1# Carrots
How much do VEGETABLES cost?
8. Celery 9. 1# Frozen Peas
How much do VEGETABLES cost?
10. 1 Can Corn 11. Spaghetti Sauce
This SPUD’s For You!
12. 2 Russet
Potatoes (1 ¾#)
Eat a variety of
VEGETABLES
Eating on the RunIt’s in the BAG!
HOW MUCH???
A. Sausage-Egg McMuffin B. Starbucks
SNACKS . . . IN THE BAG!
C. 9 oz. Cheetos D. 4 oz. Skittles
JUST POCKET CHANGE???
E. Lunch F. 20 oz. Red Bull
How much do DRINKS cost?
G. 2 PizzasH. 20 oz. Mountain
Dew
DINNER WITH FRIENDS
I. 12 pack Coke J. Double Big Gulp
Dairy
Choose low fat
3 servings/day
How much does it cost?
13. ½ gallon Great
Value 1% Milk
14. 5 Tillamook
Yogurt
How much does CHEESE cost?
15. 8 oz. Cheddar
Cheese16. 16 String Cheese
Go LEAN with
Protein5-6 ounces per day
Is PROTEIN expensive?
17. 1/2# Ground
Beef
18. 1/2# Chicken Breast
How much does it cost?
19. 1 Dozen Large
Eggs20. 16 oz. Great Value
Peanut Butter
How much is CANNED PROTEIN?
21. 3 Cans Bumble
Bee Tuna
22. 1 Can Great Value
Black Beans
Empty Calori
esHigh in calories-Low in nutrition
How much does SUGAR cost?
K. 2 Krispy KremeL. 1 pkg. Oreo
Cookies
How much does EASY cost?
M. 28 oz. Captain
Crunch
N. 12 pkg. Top
Ramen
Cheap Food??
O. 16 Poptarts P. Naked Drink-Mango
Grains
Make half your grains whole!
5-6 ½ C. servings/day
How much are WHOLE GRAINS?
23. Orowheat 100%
Wheat Bread
24. 12 pack Instant
Oatmeal
How much do they cost?
25. 10 Don Julio
Tortillas
26. 1 pkg. Great Value
Mac & Cheese
Are GRAINS expensive?
27. 1# Great Value
Spaghetti
Misc.Recipe Ingredients,
etc.
How much do they cost?
28. 1 pkg. Great Value
Taco Seasoning Seasoning
29. Pace 16 oz.
Salsa
How much does it cost?
30. 16 oz. Great Value Ranch
DressingTOTAL YOUR SHOPPING
LIST Total each section Add section totals
together Circle your final TOTAL
ETC.Greasy Fast FoodSugary BeveragesFattening Snacks
TOTAL $57.04
GROCERIES:Produce $18.72Dairy $ 9.73Protein $12.81Grains $ 8.90Misc. $ 4.02 TOTAL $54.18
$50.00per week:
3 meals/day X 7 = 21 @ $2.00 =
$42.00+
2 snacks/day X 7 = 14 x $.56 =
$7.84
TOTAL $49.84
Nutrient Dense VS Empty Calories
$7.04: 1# grapes, 9 apples 7 bananas
$7.99: Ultimate Bacon Burger Meal
Nutrient Dense VS Empty Calories
$2.96: 16 string cheese
$2.98: 1 pkg. Oreos
Nutrient Dense VS Empty Calories
$1.98: 1 dozen Large Eggs
$2.00: 2 Krispy Kreme
Nutrient Dense VS Empty Calories
$2.50: 12 pkg. Instant Oatmeal
$2.50: 9 oz. Cheetos
Nutrient Dense VS Empty Calories
$10.82: Protein for 1 week
½ # Ground Beef
½ # Chicken Breast
16 oz. Peanut Butter
3 Cans Tuna Fish
1 Can Black Beans
$10.00: 2 Pizzas