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ASSESSOR:-
PRESENTED BY:-
BATCH –O2
YEAR -2014-15
AcknowledgementI, , FEELS GRATEFUL FOR THE STRONG
SUPPORT AND GUIDANCE PROVIDED TO BE MY GROOMING TEACHER MISS WHO HELPED ME TO BE WELL GROOMED AND ALSO HELPED ME IN PREPARING THIS PROJECT.
I AM VERY THANKFUL FOR THE SAME.
INDEX1 . GROOMING2 . QUALIT IES OF CABIN CREW3 . SKIN CARE4 . HAIR CARE5 . AT T IRE6 . PERSONAL HYGIENE7 . DENTAL CARE8 . DIET CHART9 . FIT NESS1 0 . INT ERVIEW ESSENT IALS1 1 . ACKNOWLEDGEMENT
GROOMINGIT IS THE ART OF SELF-PRESENTATION AND IS THE
SUM TOTAL OF A PERSON’S APPEARANCE AND ATTITUDE AS WELL AS HIS/HER PERSONALITY
IT CONSIST OF TWO ASPECTS:-
META PHYSICAL
PHYSICAL
META PHYSICAL GROOMING
IT CONSISTS OF PROJECTING CERTAIN AMOUNT OF ATTRIBUTES OF ONE’S PERSONALITY.
YOU MUST APPEAR ELEGANT , CONFIDENT AND EASY GOING
( WITHOUT BIENG CASUAL)
PHYSICAL GROOMING
IT CONSIST OF YOUR APPEARANCE WHICH IS CATEGORISED BY THE QUALIT Y OF
YOUR SKIN, HAIR, HYGIENE, DRESSING, MAKE -UP, ETIQUOTE ETC.
THE QUALITIES REQUIRED IN CABIN CREW
ATTRACTIVE PERSONALITY
SOCIALABLE
NATURALLY AND PLEASANT SKILLS
PATIENCE
PROFESSION ATTITUDE
WELL-GROOMED
GOOD COMMUNICATION SKILLS
INTELLIGENT
SKIN CARES K I N T Y PE M AY VA RY D E PE N D I N G U P O N FAC TO R
S U C H A S : -
WAT E R CO N T E N T
O I L CO N T E N T
S E N S I T I V I T Y L EV E L
S K I N T Y PE C A N C H A N G E OV E R T I M E . Fo r e g : YO U N G E R PEO PL E A R E M O R E L I K E LY TO H AV E A N O R M A L S K I N T H A N O L D E R PEO PL E
TYPES OF SKINTHERE ARE FOUR T YPES OF SKIN: -
NORMAL SKIN
DRY SKIN
OILY SKIN
COMBINATION SKIN
NORMAL SKIN TYPENO RMAL SKIN I S NOT TOO DRY A N D NOT
TOO OILY.
IT HAS :
NO OR FEW IMPERFECT IONS
NO SEVERE SENSIT IVIT Y
BARELY VIS IBLE PORES
A RADIANT COMPLEXION
DRY SKIN TYPEWHEN EXPO SED TO DRY ING FACTO RS, SKIN
CAN CRACK, PEEL , OR BECOME ITCHY.
DRY SKIN CAN PRODUCE:
ALMOST INVISIBLE PORES
DULL COMPLEXION
RED PATCHES
LESS EL AST ICIT Y
OILY SKIN TYPEOILY SKIN CAN PRODUCE:
ENL ARGED PORES
DULL OR SHINY SKIN
THICK COMPLEXION
BL ACKHEADS OR PIMPLES
COMBINATION SKIN TYPEA CO MBINAT IO N SKIN T Y PE CAN BE DRY O R
NORMAL IN SOME AREAS AND OILY IN OT HERS.
CO MBINAT IO N SKIN CAN PRO DUCE:
OVERLY DIL AT ED PORES
BL ACKHEADS
SHINY SKIN
MY SKIN TYPE I H AV E A C O M B I N AT I O N S K I N I . E . O N M O S T D AY S , M Y
S K I N W I L L P R O B A B LY F E E L N O R M A L O R D R Y
O N M O S T O F M Y FA C E T H E O I LY PA R T W I L L B E C O N C E N T R AT E D I N T H E T - Z O N E . T H E A R E A A C R O S S M Y F O R E H A E A D, C H I N A N D N O S E A R E P R O N E T O H AV E A C N E P R O B L E M S A L O T.
I WA S H I T D A I LY W I T H G A R N E I R O I L C O N T R O L FA C E WA S H .
I M O I S T U R I Z E T H E D R Y A R E A W I T H D O V E M O I S T U R I S E R .
I A P P LY FA C E PA C K S L I K E M U LTA N I M I T T I T W I C E I N A W E E K A N D G E T A FA C I A L D O N E O N C E I N A M O N T H
HAIR CARETYPES OF HAIR:-
NORMAL HAIR
DRY HAIR
OILY HAIR
Some Major Ingredients for Hair Treatment
A L O E V E R A : -H E L P S I N S M O O T H I N G A N D C L E A N I N G D A N D R U F F
B E E T R O O T : -R I C H I N I R O N H E L P S I N D A N D R U F F F R E E H A I R
L E M O N : -G R E A T A S A C L E A N S E R B U T N O T T O B E A P P L I E D
D I R E C T LY.
O I L S : -P L AY S A D O M I N A N T R O L E I N H A I R C A R E . H E L P S I N
G R O W T H A N D N O U R I S H M E N T O F H A I R
S E A W E E D S : -U S E D I N B A C T E R I A L D I S E A S E T R E A T M E N T A L S O H E L P F U L
I N H A I R LOSS
SOME COMMON DO’S AND DONT’S
AVOID EXCESSIVE BLOW -DRYING.
DON’ T USE HOT WATER WHILE SHAMPOOING.
WASH YOUR HAIR AFTER SWIMMING AS SOON AS POSSIBLE.
USE HAIR PRODUCTS WITHOUT ALCOHOL.
ATTIRE
T YPES OF ATTIRE
I . FORMAL ATTIRE
I I . INFORMAL ATTIRE
I I I . CASUAL ATTIRE
FORMAL ATTIRE SUITABLE FOR FORMAL SOCIAL EVENTS
LIKE WEDDINGS,FORMAL GARDEN PART Y,AND DINNERS.
IT INCLUDES SHIRT,COAT,TROUSSERS AND A TIE FOR MEN
INFORMAL ATTIRE
ALSO CALLED INTERNATIONAL OR WESTERN BUSINESS ATTIRE.
IT INCLUDES:
SHIRT , TROUSER , WESTERN JACKET AND TIE
CASUAL ATTIRE
THIS DRESS CODE EMPHASIZES CONFORT AND PERSONAL EMPRESSION.
IT INCLUDES
JEANS , T -SHIRT ETC
ACCESSORIES FOR GUYS BELTS
TIE
SOCKS
SHOES
JEWELLERY
PERSONAL HYGIENEH YG I E N E I S V E RY I M P O RTA N T I N C U S T O M E R
C A R E I N D U S T RY.
S O M E B A S I C P E R S O N A L H YG I E N E A R E : -
S H OW E R DA I LY
S H A M P O O A N D G E L U P YO U R H A I R
W E A R D E O D R A N T S O R P E R F U M E S
K E E P YO U R T O E A N D F I N G E R N A I L S C L E A N
B RU S H YO U R T E E T H E V E RY DAY
DENTAL CARE
REGUL AR TOOT H BRUSHING HELPS TO PREVENT GUM DISEASE.
USE MOUT HWASH PRODUCT S FOR BAD BREAT H.
USE WHIT ENING TOOT HPAST E TO PROT ECT YOUR T EET HS FROM DIS - COLORING.
EAT CHEWING GUMS , MINTS , EL ACHIS ETC FOR PROPER HYGIENE
DIET E AT R E G U L A R LY A M O U N T O F T H E S E FO O D S :
F RU I T S , V E G E TA B L E , B R E A D S , R I C E , C E R E A L S , S K I M M E D M I L K A N D OAT S .
E AT S M A L L E R A M O U N T O F T H E S E P RO T I E N S FO O D :
E G G S , F I S H , R E D M E AT A N D C H I C K E N
E AT T I N Y A M O U N T O F T H E S E FO O D S
O I L , B U T T E R , C R E A M A N D R E F I N E D S U G A R
Breakfast Lunch Dinner
Monday Cereals, milk and almonds
Chapaati, salad and green vegetable
Chapaati and Daal
Tuesday Oat meals, milk and almonds
Chapaati and daal
Chapaati and chana
Wednesday Boiled eggs, brown bread and tea
Chapaati, rice and Rajma
Chicken and chapaati
Thursday Corn flakes and milk
Pulao Pulao
Friday Coffee, sandwich and omellete
Chicken and rice Chapaati and green vegetable
Saturday Juice, cheese sandwich and tea
Chapaati, salad and daal
Pulao and Raita
Sunday Cereals and milk Pulao and curd Fish and rice
FITNESSPHYSICAL FITNESS IS GENERALLY
ACHIEVED THROUGHCORRECT NUTRITION, EXERCISE,
HYGIENE AND REST.
IT IS A SET OF ATTRIBUTES OR CHARACTERISTICS SEEN IN PEOPLE AND WHICH REL ATE TO THE ABILIT Y TO PERFORM A GIVEN SET OF PHYSICAL ACTIVITIES .
EFFECTS OF FITNESS
CONTROLS BLOOD PRESSURE
CANCER PREVENTION
WEIGHT CONTROL
CARDIOVASCUL AR DISEASE PREVENTION
INTERVIEW ESSENTIALS GOOD COMMUNICAT ION SKILLS
BODY L ANGUAGE
GROOMING
POST URES AND GEST URES
EY E CONTACT
AT T IRE
THANK YOU
THE END