Frankfinn Institute of Air Hostess Training

G R O O M I N G P R E S E N T A T I O N

CONTENT Acknowledgement Introduction Why Personal Qualities Required For Working in The Travel &

Hospitality Industry. Skin Care Hair Care Suitable Diet & Exercise Regimen As Per Your Height-Weight Ratio Conclusion Bibliography

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Acknoledgment

I am very grateful for the strong support and guidance provided to me by my grooming teacher Mrs. Swarcha Mam who helped me in preparing this project I am very thankful to her for the same.

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IntroductionWell groom is most important aspect for to become a successful in professional life. This will help to have good connection with others. In our Grooming session I have learnt so many important factors which will helps me to be a better person in respect of External appearance. I giving lot of Thanks to under her observation I am preparing myself. Service Industry higher those people who has good ability of external and internal appearance. And I will apply my all efforts in it to get into this.

Why personal qualities required for working in The Travel & Hospitality Management Communication Skill Knowledge Well Grooming Confidence Extrovert & Introvert Person Patience Eye Contact Time Management Care Presence of Mind

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COMMUNICATION SKILL

Communication skill is the most important part of this industries. Communication has always been an important part of the service which establishes the relationship between public and client

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KNOWLEDGE

Knowledge is a familiarity with someone or something, which can include facts, information, descriptions, or skills acquired through experience or education.

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WELL GROOMING

Personal grooming is the art of cleaning, grooming, and maintaining parts of the body. Grooming is most require for this industry. If you have attractive look and correct posture then only people always attract with you.

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CONFIDENCEConfidence is generally described as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective.

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EXTROVERT & INTROVERT PERSONAn Extrovert is someone who likes to be social and whose interests mostly lie with things beyond him/herself, such as other people and the physical environment. Extroverts are not as concerned with themselves and thus do not focus much on their own thoughts or feelings.

An introvert is a person who is energized by being alone and whose energy is drained by being around other people. Introverts are more concerned with the inner world of the mind. They enjoy thinking, exploring their thoughts and feelings.

PATIENCE

Patience is the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance/anger in a negative way; or exhibiting forbearance when under strain, especially when faced with longer-term difficulties.

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EYE CONTACT

Eye contact occurs when "two people look at each other's eyes at the same time. Eye contact and facial expression provide important social

and emotional information. Eye contact is also a part of body language. It create good impression while communicating with public and client.

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TIME MANAGEMENT

Time management is the act or process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency or productivity. Time management may be aided by a range of skills, tools, and techniques used to manage time when accomplishing specific tasks, projects and goals complying with a due date.

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CAREWe should care about our self as well as our people its makes the good impression on them in the service industry.

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PRESENCE OF MINDTaking decision by mind and not by your heart. The best way to be a rational person is to start conditioning our mind. Present of mind has many benefits such as : Easy Success Sign Of Maturity Rise In Self-Esteem

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SKIN CARE

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Skin is the largest organ of the human body. The skin structure consist of three layers. Skin performs a number of functions. There are different types of skin:

Types Of Skin

Normal Skin Dry Skin Oily Skin Combination Skin

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Personal Grooming Treatments

Techniques to improve and maintain condition of skin

Action Plan for my skin :-I have Normal Skin. normal skin is velvety, with small pores, and no visible acne. so I would teat my skin naturally. The plan which I will followWater Therapy : I drink 10 to 15 glass of water every day . Daily face wash with anti bacterial face wash Daily routine of Cleansing Toning and Moisturizing

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Two times Natural Scrubbing in week with Kino and Sugar. Hot water Steaming . While shaving use of new razor, natural After Shave. Aloe Vera for reduce pimple and wound marks. Raw potatoes for reduce Dark Circle under the eyes.

HAIR CARE

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Types Of HairHair is a filamentous biomaterial that grows from follicles found in the dermis. Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles which produce thick terminal and fine vellus hair. Most common interest in hair is focused on hair growth, hair types and hair care, but hair is also an important biomaterial primarily composed of protein, notably keratin.

Dry Hair Normal Hair Oily Hair

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Personal Grooming Treatments

Techniques to improve and maintain condition of my hair

Hot oil Massage:- before go to the bed sometimes I do hot oil massage to my scalp.

Shampoo:- To keep my hair clean n healthy I shampoo my hair thrice in week.

Conditioning:- To keep my hair naturally soft n silky I do use Conditioner after shampoo.

Diet Weight Management

Optimum Height And Weight Ratio

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My height is – 170 cm

My weight is – 70 Kg

Actual weight -70 Kg

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DIET CHARTSunday Monday Tuesday Wednes

dayThursday

Friday Saturday

Breakfast

Tea with Bread

Coffee Juice with Prantha

Prantha with Curd

Hot Chocolate

Tea with Bread

Tea with Namkeen

Lunch Rice with Daal

Chapatti with Sabzi

Rice with Daal

Rice with Daal

Khichdi with Curd

Prantha with Curd

Chapattiwith Daal / Curd

Snack’s

Juice Juice Juice Juice Juice Juice Juice

Dinner Restraurant

Chapatti with Sabzi

Rice with Daal

Rice with Daal / Sabzi

Bread with Sabzi / Daal

Mutton Mutton

Basic Exercise30 min for yoga because by yoga we can

keep our body fresh n healthy.Daily morning walk atleast for 30 min.Any exercise to just raise the body

temperature bit.

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Professional Panel Manner and Etiquettes: Always other according to the time. Give first preference to ladies Always behave mature with every one Give appreciation for good work Be Punctual Achieve trust of others Be helpful and friendly Make Correct decision with both side of thinking Be a patient and Good listener

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IMPORTANCE OF PROFESSIONALISM IN AN INTERVIEW

First impression is the best impression Professional attire In today world where there is cut through competition it

only grooming which will help us getting the “JOB” Confidence Presents of mind Patience

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Good communication Good eye contact Ready smile Time management Handshake to interviewer

IT’S VERY IMPORTANT TO PRESENT OUR SELF AS A PEOFESSIONAL IN AN “INTERVIEW”

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Conclusion In Grooming session I have learnt various way of

grooming I would like to thanks Ms. Swarcha Mam.

I have understood that grooming is most aspect to get in service industry.

With grooming I have learnt how to be a professional with effective body language, gesture and posture so that I can present myself in front of other in place.

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BIBLIOGRAPHY

WWW.Google.Comwww.Yahoo.Comwww.Frankfinn.Com

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Thank You