TRADITIONAL MARTIAL ARTS/SELF DEF BOXING & FITNESS JIU JITSU / MUAY THAI / MMA

Poway Kenpo Karate The Boxing Club 10th Planet M

5:00-6p Kool Kids 7-8:30p Kenpo Advanced Class

5:10-6:10p Fitness Boxing 7:10-8:10p Boxing

4:30-5p Strength/Conditioning 5:00-6p KB/Muay Thai 6:00-8p Jiu Jitsu

TU

4:00-5p Little Ninjas 5:00-6p Kenpo Tigers 6:00-7p Kenpo Dragons 7:00-8p Kenpo Adults/Older Teens

8:00-9:00a Fitness Boxing 5:10-6:10p Fitness Boxing 6:10-7:10p Boxing Sparring 7:10-8:10p Boxing

9:00-10a Muay Thai 10a-12p Jiu Jitsu 4:00-5p Kids Jiu Jitsu 5:00-6p MMA 6:00-8p Jiu Jitsu

W

5:00-6p Kool Kids 7-8:30p Kenpo Advanced Class

4:00-5:00p Kids Boxing 5:10-6:10p Fitness Boxing 7:10-8:10p Boxing

4:30-5p Strength/Conditioning 5:00-6p KB/Muay Thai 6:00-8p Jiu Jitsu

TH

4:00-5p Little Ninjas 5:00-6p Kenpo Tigers 6:00-7p Kenpo Dragons 7:00-8p Kenpo Adults/Older Teens

8:00-9:00a Fitness Boxing 5:10-6:10p Fitness Boxing 6:10-7:10p Boxing Sparring 7:10-8:10p Boxing

9:00-10a Muay Thai 10a-12p Jiu Jitsu 4:00-5p Kids Jiu Jitsu 5:00-6p MMA 6:00-8p Jiu Jitsu

F

5:00-6p Kool Kids

5:10-6:10p Fitness Boxing

4:30-5p Strength/Conditioning 5:00p-6p KB/Muay Thai 6:00p-8p Jiu Jitsu

S

10:00a-11a Little Ninjas 11:00a-12p Tigers & Dragons 12:30-1:30p Kenpo Adults/Teens

9:10-10a Combat Conditioning 10:00-11:00a Kids Boxing 11:30a-12:30p Boxing

9:00a-10a KB/Muay Thai 10:00a-11a Kids Jiu Jitsu 11:00a-12p MMA 12:00p-2p Jiu Jitsu

GROUP CLASS DESCRIPTIONS ON BACK / PERSONAL TRAINING AVAILABLE

Business Hours:

Monday/Wednesday 3-9pm Tuesday/Thursday 8am-12pm & 3-9pm

Friday 3-8pm Saturday 9am-3pm - Closed Sunday

(858) 486-1003 / School@PowayMartialArts.com Barry Barker (Mr. B) - Owner - Head Instructor

PowayMartialArts.com BarryBBarker.com

13246 Poway Rd. Poway CA 92064

POWAYMARTIALARTS&FITNESSGROUP CLASS SCHEDULE

Since 1984

facebook.com/powaykenpokarate facebook.com/powaymartialarts instagram.com/powaymartialarts

GROUPCLASSDESCRIPTIONS

Poway KenpoKarate

LITTLE NINJA’S (4-8 Yr Olds)

Beginner class. Safe, fun and challenging classes designed to develop the complete child. Objectives: Structure, Mental Focus, Behavior, Etiquette,

Discipline, Self-Esteem, Goal Accomplishment,

Sportsmanship, Agility, Coordination, Fun.

KOOL KIDS (7-12 & Younger Teens)

Beginner class. This age can excel so training can be a

little more serious, but still fun. Objectives: Respect,

Etiquette, Discipline, Goal Setting & Accomplishment,

Self-Confidence, Self-Esteem, Agility, Conditioning, Skill,

Teamwork, Fun.

TIGERS & DRAGONS (14 & Under)

Intermediate & Advanced Youth Students.

Objectives: Leadership & Peer Training, Presentation Skills, Superior Academics, a Calm Mind, an Energetic

and Willing Spirit, Advanced Skill,

Competition, Fun.

ADULT & OLDER TEEN KENPO Street self-defense training through the Kenpo method of basics and technique practice.

Learn 3 primary fight ranges and 8 major angles of attack while learning how to fight in all directions. Develop skill in striking/kicking, body manipulation/ground grappling,

controlling/submissions, vital target/pressure points, plus multiple opponent and weapon defenses. Kenpo utilizes many fighting methods including Boxing, Muay Thai, Brazilian &

Japanese Jiu Jitsu, Karate, Wrestling, Aikido, and more, along with our own special blends. Learn how to use your body as a weapon as you develop skill in our safe, polite,

and fun training environment.

TheBoxingClub

FITNESS BOXING / INSTRUCTION BOXING / SPARRING Punching, footwork, body movement all included in “the sweet science” of Boxing.

Fitness Boxing consists of bag work & exercise; Boxing classes add partner & light contact drills; Sparring requires the Boxing Coaches approval. All will leave you exhausted.

COMBAT CONDITIONING Fitness class that includes strength, cardio, & flexibility work using weights and our gyms

other equipment. Develop upper and lower body, plus abs & core.

KIDS BOXING (7-12 & Younger Teens) A beginning level Boxing Fitness Class designed to give kids a great workout while

teaching basic boxing skills, with a heavy dose of fun. Expect lots of bag work and some partner drills.

10thPlanet

GRAPPLING / JIU JITSU (No Gi) Learn this innovative ‘no gi’ Jiu Jitsu style, developed by Eddie Bravo.

This popular grappling method is practiced in MMA circles and by many UFC fighters.

KICKBOXING / MUAY THAI Learn to use your 8 primary weapons: Hands, Elbows, Knees, & Feet. Expect lots of pad &

partner work. Shin guards required to fully participate. Great workout included.

MMA (Mixed Martial Arts) Put all your fighting skills together in this class. 8-weapon striking, clinch, takedown, and

ground work that includes Jiu Jitsu and Wrestling.

GEAR & EQUIPMENT REQUIREMENTS KENPO KARATE CLASSES – Uniform Required BOXING / KB / MMA CLASSES – Gear Required

JIU JITSU / GRAPPLING CLASSES – Rash Guard Required

PERSONAL TRAINING ALSO AVAILABLE!

GROUPCLASSSCHEDULE

POWAYKENPOKARATELittle Ninjas (4-8 Year Old Beginner’s) Tuesday/Thursday: 4-5pm; Sat 10-11am

Kool Kids (7-12 & Younger Teen Beginner’s) Monday/Wednesday/Friday: 5-6pm

Adults & Older Teens Tuesday/Thursday 7-8pm Saturday 12:30-1:30pm

THEBOXINGCLUBFitness Boxing

Tuesday/Thursday 8-9am; Monday-Friday 5:10-6:10pm Boxing (Instruction)

Mon-Thurs 7:10-8:10pm; Saturday 11:30-12:30pm Kids: Wednesday 4-5pm & Saturday 10-11am

Boxing (Sparring) Tuesday/Thursday 6:10-7:10pm Combat Conditioning

Saturday 9:10-10am

10thPLANETJIUJITSUJiu Jitsu (No Gi)

Adults: Mon-Fri 6-8pm; T/Th 10am-12pm; Saturday 12-2pm Kids: Tuesday/Thursday 4-5pm & Saturday 10-11am

Muay Thai / Kickboxing Mon/Wed/Fri 5-6pm (+Strength & Conditioning 4:30-5pm)

Tuesday/Thursday 9-10am MMA / Mixed Martial Arts

Tuesday/Thursday 5-6pm; Saturday 11am-12noon