GSA GYM CHALLENGE CIRCUIT NO 1 - Gymnastics … Circuit.pdf · GSA Gym For All Challenge Circuit...

GSA GYM CHALLENGE CIRCUIT NO 1

GSA Gym For All Challenge Circuit

Challenge Circuit 1 This is a two staged program of activity circuits that are intended to provide a bridge between any “one session per week” recreational gymnastic class and a formal Gym For All or Artistics gymnastic competitive program. This program is for both boys and girls – teams may be mixed. This program involves four DMP based activity circuits:

1. STATICS 2. SPRING AND LANDING 3. ROTATION 4. SWING

This program has aimed to include activities that are relevant to a recreational program and that can easily be included in a variety of recreational gymnastic circuits. It is also aimed to target activities that are fundamental to the development of higher-level gymnastics. All of the activities will lead to the first or the Artistic or Club levels of competition. Finally, the program has aimed at an approach that remains fun and fast moving for an age range that may not be ready for the structure, discipline and repetitiveness of competition preparation. This program is in its own stage of development and will readily be modified if good reasons for such modification become apparent in its application. Feedback from all participants is welcomed. The Challenge program will provide a transition into the formality of competition for our younger potentials. The event will be a genuine competition as such but should not provide a daunting atmosphere for the children. It should also be an easy environment for clubs not experienced in the protocols of formal competitions. SCORING: Each of the circuits has five activities that, in an event, should each be done in sequence – much the same as in a formal routine. Each activity will receive a score out of ten based on competency and the five scores for the circuit will be averaged to provide the final score for that circuit. Gymnastics SA would like to acknowledge the conception of this program by Gymnastics WA and Paul Szyjko and thank them for their assistance in this area. We hope that this approach to gymnastics finds a receptive audience as we believe that not only can it be good for gymnastics, those who follow it will themselves benefit in the many ways possible from the sound development of skill patterns.


EVENT 1 – Sunday 24th June 2012

STATICS & SPRING ENTRIES CLOSE : MONDAY 18TH JUNE 2012

EVENT 2 – Sunday 16th September 2012 ROTATION & SWING ENTRIES CLOSE : MONDAY 10TH SEPTEMBER 2012

AWARDS Each participant will receive a ribbon for each event. The awards will be graded as follows: Top 3rd GOLD RIBBON Middle 3rd SILVER RIBBON Lower 3rd BRONZE RIBBON

JUDGING THE EVENT:

PERFORMANCE JUDGING: Each skill is judged out of 10pts as below:

Performance Value

Attempt skill not identifiable 4 pts

Attempt skill identifiable 6 pts

Attempt skill – near ideal model 8 pts

Ideal model 10 pts

COST:

Entry fee for the event will be $4.50 (incl GST) per apparatus


Challenge Circuit 1 STATICS / BALANCE CIRCUIT

Station Activity

1 FLOOR Kneeling Arabesque (hold 5 secs) optional entry and exit

2 FLOOR From stand, roll backwards to candle, lower to tuck sit

3 FLOOR Support sequence – from sit, rear support to side support to front support and squat to stand

4 LOW BEAM Step onto beam: 3 steps forward, straddle balance, 3 steps backward, straight jump off side of beam

5 BOX Tuck handstand on appropriate sized box

SPRING CIRCUIT Station Activity

1 FLOOR 3 x bunny hops forward along mat

2 VAULT STRIP 2 X long jumps

3 BOX / MINI TRAMP Star Jump to land from box

4 BOX / MINI TRAMP Straight Jump to land from box

5 BOARD / BOX / VAULT Bunny hop to squat onto box, pause to steady, bunny hop onto vault, walk to end, straight jump to land


Challenge Circuit 1 SWING CIRCUIT Station Activity

1 RINGS Lift legs to a tucked hang – optional position ( knees tucked to chest or feet to bottom)

2 P BARS Lift legs to sole circle hang on bar

3 P BARS / BOX Standing on box, jump to front support (arched position ), shoulder shrug back to arch

4 BAR/BLOCK Jump to ticked swing forward and backward to release to land (feet tucked to bottom)

5 BAR From hang, travel along bar – 4 steps – tuck or straight legs

Note: All skills can be performed on a bar if other apparatus is not available

ROTATION CIRCUIT

Station Activity

1 FLOOR Tucked forward roll to tuck sit on incline

2 FLOOR Straddle forward roll to L-sit down incline

3 FLOOR Tucked backward roll, to angry cat (optional hand position)

4 FLOOR 2 x Egg Rolls ( straddle optional)

5 LOW BEAM Tucked bunny hops x 2 each way over the low beam

Competition Entry Form Competition Details

Event Name GYM CHALLENGE CIRCUIT Event Date

CLOSING DATE: Club Details

Name of Club

Address

Phone

Email

Contact Person

Nominated Coaches GA No.

(1 per team) GA No.

GA No.

Nominated Judges GA No.

(2 per CLUB) GA No.

GA No.

ENTRY FEE: Entry fee for the event will be $4.50 (incl GST) per apparatus

SEND NO MONEY NOW!

Clubs will be invoiced after the competition for the number of gymnasts entered into the event. No entries will be received on the day of the

competition.

Office use only:

Payment

No. of Gymnasts Office Use Only

x Entry Fee Receipt No.

Number of apparatus

Total Fee Enclosed Invoice No.

Competition Entry Form (Continued) All details must be completed. Please print or type participant’s name(s) and make sure spelling is correct as the Participation Certificates are compiled from this form. One form can be used for different Levels within the same event. Please group those in the same Level together and leave a blank line before going on to the next category.

Gymnasts:

First Name Surname Apparatus Please circle or highlight

Jim Nastics STATICS SPRING ROTATION SWING

STATICS SPRING ROTATION SWING






















CHALLENGE BLUE: STATICS / BALANCE

STEP TO LUNGE, RAISE ONE LEG BACKWARD AT LEAST

45º TO SCALE (5 SECS) RETURN TO STAND


FROM STAND, ROLL BACKWARD TO CANDLE STAND, LOWER TO TUCK SIT

ARMS ABOVE HEAD

ARMS ABOVE HEAD


SUPPORT SEQUENCE FROM SIT, REAR SUPPORT TO SIDE SUPPORT TO FRONT SUPPORT &

SQUAT TO STAND

HOLD ALL SUPPORT POSITIONS X 3 COUNTS

START POSITION


STEP ONTO BEAM: 3 STEPS FORWARD, STRADDLE BALANCE, 3

STEPS BACKWARDS. STRAIGHT JUMP OFF SIDE


TUCK HANDSTAND ON APPROPRIATE SIZE BOX

ENSURE SHOULDERS REMAIN OVER HANDS – USE CORRECT SIZE BOX FOR ATHLETE

BUNNY HOPS X 3

PERFORMED ON THE VAULT RUN CHALLENGE BLUE:

SPRING CIRCUIT

BUNNY HOPS FORWARD X 3, SQUAT TO STAND

CHALLENGE BLUE: SPRING CIRCUIT

5 X DEPTH JUMPS WITH ARM SWING TO STICK LAND

STICK EACH LANDING


STAR JUMP TO STICK LANDING

BOX & MINI TRAMP


STRETCH JUMP TO STICK LANDING

BOX & MINI TRAMP


AIRBOARD TO BOX TO LONG HORSE DISMOUNT

FROM BOX, TUCK JUMP ONTO BOX, PAUSE TO STEADY, BUNNY HOP TO SQUAT ON LONG HORSE, STRAIGHT

JUMP OFF

CHALLENGE BLUE: ROTATION CIRCUIT

START STANDING ON A BOX

TUCKED FORWARD ROLL TO SQUAT


START STANDING ON A BOX

STRADDLE FORWARD ROLL TO

SQUAT


TUCKED BACKWARD ROLL, HANDS CLASPED BEHIND THE NECK

FINISH IN ANGRY CAT


EGG ROLL X 2

WHEN TEACHING START ON BACK MAY ADD ONE STRAIGHT LEG OR

SPLIT IN THE MIDDLE


TUCKED BUNNY HOPS X 3 EACH

WAY OVER BENCH OR LOW BEAM

ENSURE LEGS ARE TUCKED AND FEET ARE TOGETHER

CHALLENGE BLUE: SWING CIRCUIT

TUCK HANG MAYBE PERFORMED WITH STRAIGHT ARMS BUT

EXTEND GYMNASTS TO A BENT ARM ACTION.

FROM STANDING ON A BOX, LIFT

LEGS TO A TUCKED HANG


START TEACHING FEET ON SECOND BAR AND THEN MOVE TO SINGLE

BAR

FROM STAND LIFT TO STRADDLE

SOLE HANG (SINGLE BAR)


JUMP TO FRONT SUPPORT ON P BARS AND SHRUG OPTIONAL

DISMOUNT

SHOW GOOD SHAPE – PUSH UP AS HIGH AS POSSIBLE ON THIGHS IN SHRUG MAY SIDE OR END


SHOW GOOD SHAPE THROUGH OUT THE SWING

FROM STANDING ON BLOCK , JUMP TO TUCKED SWING FORWARD AND SWING BACKWARD WITH RELEASE

TO LAND


SHOW GOOD SHAPE THROUGH OUT THE ACTIVITY

- LEGS AND FEET TOGETHER

FROM HANG , TRAVEL ALONG BAR IN

4 STEPS

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GSA GYM CHALLENGE CIRCUIT NO 1 - Gymnastics … Circuit.pdf · GSA Gym For All Challenge Circuit...

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