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WaterH20Agua
Learn more by emailing a Guckenheimer nutrition specialist
Do you know the source of your water?
Types of Bottled Water
Artisan
Distilled
Mineral
P.W.S
Purified
Sparkling
Spring
Carbonated waters such as soda water and seltzer are considered soft drinks, not bottled
waters.
Tips to help you drink more
water5 1. Have a glass of water with every snack and meal.
2. Choose water based beverages you enjoy (and are healthy)
3. Eat more fruits and vegetables. About 20% of our fluid intake comes from foods.
4. Keep a bottle of water with you in your car, at your desk, or in your bag.
5. Choose beverages that meet your individual needs. If you're watching calories, go for non-caloric beverages or water.
Why drink more water?
Drinking Water Helps Maintain the Balance of Body Fluids
Water Can Help Control Calories
Water Helps Energize Muscles
Water Helps Keep Skin Looking Good
Water Helps Your Kidneys
Water Helps Maintain Normal Bowel Function
Drin
k9 to 13 cups of a water per day