GUIDE TO HEALTHY SHOPPING WITH DIABETES FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
DIVIDE YOUR CART. MAKE HEALTHIER FOOD CHOICES.
• Apply MyPlate principles to your cart. • Imagine a line that divides your cart into sections for vegetables, fruits,
whole grains, lean proteins, and low-fat dairy products.
• As you fill your cart, choose foods that fall into each category.
FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
Please note: Product selection may vary between Costco Wholesale locations
FILL YOUR CART WITH BLOOD GLUCOSE FRIENDLY OPTIONS AT COSTCO.
Read the Nutrition Facts on the food label.
Serving Size Keep track of how many grams of carbs you are eating.
Calories Keep snacks to 50-200 calories, and meals to 300-600 calories.
Saturated and Trans Fats
Select foods with zero grams of trans fats and as few grams of saturated fat as possible.
Fiber Choose foods with at least three grams of fiber, and eat a total of 25-35 grams of fiber a day.
Sugar Select foods with as little added sugar as possible. Try to eat foods with 10 grams of sugar or less per serving.
And remember, proteins make you feel full and satisfied and they have little or no carbohydrates.
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Costco has a large selection of fruits and vegetables, so buy enough for all of your meals and snacks. • When you eat, fill half of your plate with fruit or vegetables.
• Eating fruits and vegetables makes you feel full for very few calories.
• The antioxidants in fruits and vegetables help to cool inflammation and reduce body fat.
Costco Kirkland Signature™ OPTIFIBER Quckly dissolves in hot or cold beverages & soft food
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Experts recommend eating 5-9 servings of fruits and vegetables each day. This is what one serving of fruit and
vegetables really means.
Food 1 Serving Equals:
Raw Vegetables or Salad Greens 1 cup
Cooked Vegetables ½ cup
Raw Fruit 1 medium-‐sized fruit or ½ cup
Fruit Juice ½ cup
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Key Points:
• Fresh produce in season tastes better and costs less
• Fresh is best, but frozen or canned is a great substitute when fresh is not available
• Look for low-sodium canned products
• Look for frozen products without sauce or seasoning
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• Costco Pharmacy has a variety of vitamins, minerals, and other supplements that can help you stay well nourished and healthy.
• Be sure to speak with your doctor or primary care provider prior to taking any supplements other than a daily multivitamin.
• Supplements and vitamins can help support your healthy lifestyle while helping you control your diabetes.
• Products include supplements for healthy joints, low-sugar nutrition drinks for healthy, diabetes-friendly snacks or meals on the go, and treatments to help you stop smoking so you can lower your risk of diabetes-related health problems such as nerve damage and high blood pressure.
DIABETES-FRIENDLY PRODUCTS AT COSTCO
FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
DIABETES-FRIENDLY PRODUCTS AT COSTCO: SUPPLEMENTS
Nutrient Benefit
Vitamin C Important for your heart, skin, and blood glucose level
Vitamin D Keeps your bones and teeth strong and your immune system healthy so you’re less likely to develop infections
Magnesium The amount you need can increase if your diabetes isn’t well controlled
Multivitamins To stay healthy
Fish oil
To reduce inflammation and lower triglycerides. Can also cause your blood to become thinner, so check with your healthcare provider to make sure it doesn’t interfere with other medicines that have the same effect
Fiber Slows down the absorption of glucose into your bloodstream
Lactase Can help you digest dairy
Probiotics Are healthy bacteria that live in your digestive tract. Taking probiotic supplements can help restore the proper balance
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Cinnamon Both whole and extracted cinnamon have been shown to lower blood glucose levels. • Cinnamon can help reduce unhealthy LDL cholesterol levels and blood pressure, both of
which can increase your risk of heart disease. • Cinnamon contains water soluble and fat soluble compounds. We can easily process
water soluble compounds, but fat soluble compounds are harder to digest. • Look for cinnamon concentrate without the fat soluble compounds. • Read labels and look for “water extracted.” Water extracted cinnamon can maximize
health benefits, and it’s more concentrated so you take fewer capsules. • Water-extracted cinnamon is backed by six human clinical studies which found that water
extracted cinnamon lowered fasting blood glucose an average of 10%. If you are considering taking cinnamon, make sure to discuss this with your diabetes educator or healthcare provider. If you use cinnamon with other medicines or supplements that also lower glucose levels, you might increase your risk of hypoglycemia. Your healthcare provider can work with you to incorporate cinnamon into your diabetes treatment plan in a way that works best for you.
FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
DIABETES-FRIENDLY PRODUCTS AT COSTCO: SUPPLEMENTS
Great prices on Weider® Red Yeast Rice Plus @Costco! Helps
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If you are having a hard Cme keeping a healthy lifestyle, meal replacements might help you get back on track.
Here are some ways you can add meal replacements to your day.
Keep a meal replacement on hand to prevent overeating
Having a filling meal replacement when you are invited on a last minute outing with friends, or when you are craving sweets, can help you avoid giving in to temptation.
Keep a protein bar in your bag
Whether you’re running late, stuck in traffic, or have errands to run and not enough time, a protein bar is a great way to keep your blood glucose balanced. Glucerna makes chocolate chip and peanut chocolate chip meal replacement bars, as well as 80-calorie snack bars in oatmeal raisin, chocolate caramel, and chocolate peanut flavors. The best part? They only have about 11 carbohydrates per serving..
Try a protein-based shake or fruit drink for a quick and refreshing
breakfast
Meal replacement shakes and drinks are great breakfast options for those who usually skip breakfast. Glucerna meal replacement shakes are for people with diabetes, and come in delicious flavors like vanilla, chocolate, strawberry, and butter pecan. Glucerna shakes are 8 ounces each, and have 190 calories, 23 grams of carbs, 3 grams of fiber, and 10 grams of protein. Glucerna also makes Hunger Smart brand shakes in vanilla and chocolate, which are higher in protein and only 140 calories.
FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
DIABETES-FRIENDLY PRODUCTS AT COSTCO: EVERYDAY PRODUCTS
Great prices on Weider® Red Yeast Rice Plus @Costco! Helps
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Between healthy food, exercise programs, prescription medicine and testing supplies, the costs of diabetes care can really add up. That’s why the Costco Member Prescription Program (CMPP) is so valuable for people with diabetes. CMPP allows Costco members who have no prescription drug insurance, or whose insurance does not cover all of their prescription medicines, to save money at the pharmacy. This program is not insurance, but a value added benefit of Costco membership.
Here is some sample pricing on Costco’s popular 50 Count blood glucose test strips:
BAYER BREEZE 2 — Regular: $62.27 | CMPP: $40.63
BAYER CONTOUR — Regular: $62.27 | CMPP: $38.08
BAYER CONTOUR NEXT — Regular: $41.34 | CMPP: $33.73
With Costco’s proven commitment to member service, value, quality and product confidence, you can be assured that you’ll be getting the best supplies at the best prices.
FOR MORE INFORMATION, VISIT CDIABETES.COM: THE COSTCO DIABETES WEBSITE
DIABETES-FRIENDLY PRODUCTS AT COSTCO: DIABETES CARE PRODUCTS
Great prices on Weider® Red Yeast Rice Plus @Costco! Helps
lower cholesterol