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Thesis
Dance is anidealethod to achieve optimalfitness and
psychological health
due to benefits affecting bothbody and mind.
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(
)
Bal
le
t
da
nce
r
duo
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Physicality
(Dancer blowing
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Whats
goingon
here?
( )Microsoft Clip Art
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Muscles
( )Muscle Man
600600
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CardiacMuscle
( )Closed Heart
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Smooth Muscle
(
)
W h
e n
F o
o d
G o e s
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Skeletal Muscle
Movement
Posture
Heat
( Ballet Grand Jett
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Movement
Prime mover
Synergist
Antagonist
( )Autumn beautiful ballet
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Zooming In
Slow
Fast
Intermediate
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Slow Fibers
( ( Interval running race
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FastFibers
( )hands of worker
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It s A b o u t Tim e Tu ttin g S e ssio n E p iso d e 2
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EverythingIn-be
tween
( ; )Desperation Who holds
( )Chi j ggl
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Flexibilexibilityity
( )Chinese juggler
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Posture Tonic Contraction
=Good Posture best b ody function
( )Josh Back Contrast
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( )Grace
Form
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ATP
( )Sweat III
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Metabolism
( )Untitled
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Disuse Atrophy
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Strength
( )FORZA
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" )Annotated Sagittal T1
NeuroscienceStudy
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Motion through the Brain
Frontal lobe Parietal lobe
Temporal lobe
Occipital lobe
( ( ))Brain 8
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Motion through the Brain
Cortex
Thalamus
CerebellumBrain stem
Spinal cord
Premotor cortex
Supplementary motor areaPrimary motor cortex
( ( ))Brain 4
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Motion through the Brain
Higher
mentalfunctions
Broca s area
Motor
functionarea
Motor
functionareaSomatosensoryAssociationarea
Sensoryarea
Association area
Visual area
Wernicke s area
Auditory area
)Functional areas of
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Broca s area
Higher
mentalfunctions
Broca s area
Motor
functionarea
Motor
functionareaSomatosensoryAssociationarea
Sensoryarea
Association area
Visual area
Wernicke s area
Auditory area
)Functional areas of
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Tap and!Clap
)Isobella and the
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Cerebellum
( )Cerebellum
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picture of seesaw
Balance
( Free Child Walking
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MuscleMemory
(
wi
t
hi
n
th
e
fo
g
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Feel.
Good
(
)
O n
e
l a
s t
J u m
p
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Dance Therapy
(
)
Se
ni
or
Da
nce
3
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Dance Therapy
(
)
Se
ni
or
Da
nce
4
Dance vs
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Dance vs.Treadmill
( )Autumn ballet poses ( )Twitter 365 Project
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Cardiopulmonary gain
Happier
( )julia
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Dance
(Ballet Slippers
Ballet
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( . )umdgc com
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( )Pham
Michelle
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Ann
( )Pham
Ann
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Positions
1
543
2( . . )dance about com( . . )dance about com
( . . )dance about com ( . . )dance about com( . . )dance about com
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( )Pham
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( )Pham
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( )Pham
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( )Pham
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( )Pham
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( )Pham
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The Plan
( )090103rvp_300
The Plan
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( )Pham
Warm Up
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( )Pham
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( )Pham
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( )Pham ( )Pham
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( )Pham ( )Pham
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Rond dejamb
( )Pham
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( )Pham ( )Pham
/C l D Fl ibilit
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( )Pham
/Cool Down Flexibility
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Class Activity
The Interactive MuscleChart:
http://www.danacreates.com/flash/muscle
Use the interactive musclechart to determine the
answers to the followingquestions.
(Microsoft Clip Art
http://www.danacreates.com/flash/muscles/muscles.phphttp://www.danacreates.com/flash/muscles/muscles.php8/6/2019 h-h-SGP Cpham
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Class Activity
1.Which muscle raisesand rotates the armin all directions?
2.3.Which muscles brings
torso forward and aid
expiration?
(Microsoft Clip Art
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Class Activity
3. Which muscle raisesthe front of the foot?
4. Which muscle extendsthe forearm?
5. Which muscle movesthe arm towards thechest?
(Microsoft Clip Art
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Class Activity
6. Which muscle movesthe hips forward?
7. Which muscle flexesthe arm?
8. Which muscle tilts thehead backwards?
(Microsoft Clip Art
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Class Activity
Answers:
(Microsoft Clip Art
.3 Tibialis Anterior
.1 Deltoid
.2 Rectus Abdominis
.4 Triceps
.5 Pectoralis
Major.6 Gluteus Maximus.7 Biceps Brachi
.8 Trapezius
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( )Beach Baby
Thank You
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Works Cited
"Muscular system." GALE ENCYCLOPEDIA OF SCIENCE 3. 3. Web. Alpert, Patricia T., Sally K. Miller, Harvey Wallmann, Richard Havey, Chad Cross, Theresa Chevalia, Carrie B.
Gillis, and Keshavan Kodandapari . "The effect of modified jazz dance on balance, cognition, and moodin older adults."American Academy of Nurse Practitioners 108-114. Web. 9 Nov 2010.
Asp, Karen. "Dance Your Way to Better Health." Natural Solutions Feb. 2009: 67-68. Web. 8 Nov 2010.
Brown, Steven, and Lawrence M. Parsons. "THE NEUROSCIENCE OF Dance." Scientific American 299.1 (2008):78-83. Consumer Health Complete. EBSCO. Web. 15 Oct. 2010.
Colenso, Maria. "10 Things Dieters Need to Know About Metabolism" 02 August 2010. HowStuffWorks.com. 5 May 2011. Freudenrich, Ph.D., Craig. "How Exercise Works" 27 November 2006. HowStuffWorks.com.
16 May 2011.
Goodill, Sherry W., PhD. "DANCE/MOVEMENT THERAPY FOR ADULTS WITH CYSTIC EIBROSIS: PILOT DATA ONMOOD AND ADHERENCE."ALTERNATIVE THERAPIES 11.1 (2005): 76-77. Web. 5 May 2011.
Hoban, Sandra. "Dance Your Problems Away." Nursing Homes Magazine Apr. 2005: 41-42. Web. 13 Mar. 2011.
Monti, MS, RD, Lisa. "Dancing for the Health of it." Saturday Evening Post Jan. 2008: 56-57, 94-96. Web. 16Feb 2011.
Scheve, Tom. "What are endorphins?" 22 June 2009. HowStuffWorks.com.
1 May2011.
Shelton, Linda. "Ballet body." Natural Health 34.5 (2004): 40. MasterFILE Premier. EBSCO. Web. 16 Feb. 2011.
Simmons, Roger W. "Sensory organization determinants of postural stability in trained ballet ." InternationalJournal of Neuroscience (2005): 87-97. Web. 22 Apr 2011.
Thibodeau, Gary A., PhD, and Kevin T., PhD Patton. The Human Body in Health & Disease. 5th ed. St. Louis,MO: Mosby Elesevier, 2010. Print.
Verghese, Joe, Richard Lipton, Mindy J. Katz, Charles B. Hall, and Carol A. Derby. "Leisure Activities and theRisk of Dementia in the Elderly." International Journal of Neuroscience (2003): 2508-2516. Web. 10 Mar
2011.
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Images Cited
"090103rvp_300" Flickr. Web. 1 Mar 2011."Annotated Sagittal T1 Midline MRI Scan of Reigh's Brain." Flickr. Web. 1 Mar 2011.
"Autumn - beautiful ballet dancer in pink." Flickr. Web. 1 Mar 2011.
"Autumn ballet poses - pretty dancer." Flickr. Web. 1 Mar 2011.
Ballet Grand Jett." Flickr. Web. 1 Mar 2011.
Ballet dancer duo life to the sun Flickr. Web. 1 Mar 2011.
Ballet Slippers." Flickr. Web. 1 Mar 2011.
Beach Baby." Flickr. Web. 1 Mar 2011.
Chinese Juggler." Flickr. Web. 1 Mar 2011.
Closed heart Flickr. Web. 1 Apr 2011.
Dancer Blowing in the Wind." Flickr. Web. 1 Mar 2011.
Desperation; Who holds your heart?." Flickr. Web. 21 Apr 2011.
FORZA Flickr. Web. 1 Mar 2011.
Free Child Walking on White Round Spheres Balance Creative Commons Flickr. Web. 21 Apr 2011.
Grace Flickr. Web. 1 Mar 2011.
hands of worker Flickr. Web. 24 Apr 2011.Interval running (race track) 16 Flickr. Web. 24 Apr 2011.
julia." Flickr. Web. 1 Mar 2011.
Muscle Man Flickr. Web. 1 Mar 2011.
One last Jump Flickr. Web. 21 Apr 2011.
Senior Dance 3" Flickr. Web. 1 Mar 2011.
Senior Dance 4 Flickr. Web. 1 Mar 2011.