H2O Adventure + Fitness Centre
Schedule
H2O Adventure + Fitness Centre
4075 Gordon Drive, Kelowna BC V1W 5J2
250-764-4040 | h2okelowna.ca
Friday, February 28, 2014 Zumba Night (Friday 7 pm–11 pm) Shake your money maker for String Kids, literally! Join us for a 4
hour night club style evening with all of our amazing H2O
Zumba instructors. There will be door prizes, snacks and
beverages throughout the evening. Don't miss out for a great
night of dancing!
Event package and information will be emailed to you after you
register.
Saturday March 1, 2014
Swim-a-thon Endurance Swim Challenge (6 am–8:30 am) How many 50 meter lengths can you swim in 2 ½ hours? This
length swimming challenge will push your swimming
endurance to the test! Swim continuous or stop and take
breaks as you need. The goal is to do as many lengths in 2 ½
hours as you can….or until the hot tub calls your name!
Event package and information will be emailed to you after you
register.
Swim-a-thon 100x100 challenge (9 am–1 pm) The 100x100 swim challenge has been an annual event to raise
money for Strong Kids for many years and now is your chance
to brave the challenge! 100x100 means swimming 100m (or 4
lengths of the pool), 100 times…no big deal! You have 4 hours…
go at your own pace and if you actually finish, you’ll be able to
brag to all your friends who run 10km that you swam 10km! If
that sounds like too much for you, why not challenge yourself
to 50x100, as long as it’s a personal challenge to you. SIGN UP!
Event package and information will be emailed to you after you
register.
Deep Water Aquafit-a-Thon (9 am–11 am) Bust out the floating belts, hand bells and paddles for this 2
hour Aqua fit Challenge. This deep water class will contain a
variety of drills, exercises and use of multiple pieces of
equipment. You will definitely leave tired and pruney!
Event package and information will be emailed to you after you
register.
Yogathon (8 am–11 am) Time to limber up and attempt to complete 3 straight hours of
yoga! If you can’t put your legs behind your head after this…we
give up! Enjoy a variety of standing, seated and laying poses.
There is no pressure to complete all three hours, just
participating is what counts. Plus you get to soak up the
amazing energy and help support our Strong Kids Campaign.
How’s that for positive Karma?
Event package and information will be emailed to you after you
register.
Iron Triathlon Challenge (9:00 am Swim Start) Could you complete a ½ Ironman? Find out by completing this
“fun” challenge and bank some big mileage early in your
training season. This event is more of a training session than a
race. The swim will be 1 hour and your challenge is to swim a
minimum distance of 1.9km, but you can swim farther if you
like! We will then allot 15 minutes for transition and hit the
spin bikes for a 2 hour ride (you’re welcome to bring your own
bike and trainer) and then one more transition before heading
outside for a 21.1km run…or until you fall over!
Event package and information will be emailed to you after you
register.
H2O Adventure + Fitness Centre
Schedule
H2O Adventure + Fitness Centre
4075 Gordon Drive, Kelowna BC V1W 5J2
250-764-4040 | h2okelowna.ca
Sprint Triathlon Challenge (10:30 am Swim Start) New to Triathlon or want to try it for the first time? The
Sprint Triathlon Challenge is for you! Complete a 30 minute
swim at your own pace before heading up to the Spin Bikes
and joining the Iron Triathlon participants for an hour of
indoor riding. (You’re welcome to bring your own bike and
trainer.) After a quick transition we will all head outside for a
5km or 10km run…or as far as your legs will take you!
Event package and information will be emailed to you after
you register.
Endurance Challenge (6 am–8 am, 8:30 am–10:30 am, 11 am–1:00 pm) How long and how far can you go? Find out by signing up for
one of the 2 hours blocks, pick your favorite pieces of cardio
equipment and just GO…and GO…and GO! Challenge your
endurance and go farther and faster then you have gone
before!
Event package and information will be emailed to you after
you register.
Strength Challenge (10 am, 11 am) We’re going to PUMP YOU UP!
Hey Arnold, how much can you bench? How many Chin ups
can you do? Who really is the “STRONGEST” at H2O? Take the
challenge and see if it’s you. Challenges will include bench
press, plank hold, push-ups/chin-ups/sit-ups max in one
minute and more…
Bragging rights and protein shakes to the ultimate H2O Strong
Man & Woman Challenger!
Event package and information will be emailed to you after
you register.
½ Marathon or 10k or 5k Challenge (12:15 pm) Want to go for a run? This “fun” run is a non competitive group
run where you and a bunch of your friends can challenge
yourselves at any distance you choose. You can run hard, jog
and even walk this scenic route up and down the Greenway.
You will be responsible for your own nutrition and hydration
and the watch on your arm will be your timing system! Great
training session or opportunity to experience a running “race”
in a non-competitive, less intimidating and friendly
environment.
Event package and information will be emailed to you after you
register.
H2O Amazing Race (12pm–6pm) A fun family-friendly adventure race for teams of two or four
that’s sure to get your blood pumping and put a smile on your
face Your family team will battle to complete our H2O
Passport by solving clues and participating in a fast-paced
course of wacky challenges throughout the facility. Beware:
These challenges require teamwork, quick thinking and a sense
of humour ;). So if you’re up for the task H2O is waiting for you.
Good Luck and Travel Safe!
Event package and information will be emailed to you after you
register.
FlowRider® Competition (1pm–5pm) Everyone is welcome to take part in the YMCA Strong Kids
Megathon FlowRider® Competition. Depending on your
preferred riding style, you’ll have the ability to participate as a
beginner, freestyle or technical rider. There will be tons of
prizing, a live DJ, and fun for all! Free Jam session Friday Night
before the day of the event to work out any last tricks! Event
package and information will be emailed to you after you
register.
Kelowna Family YMCA
Schedule
Kelowna Family YMCA
375 Hartman Road, Kelowna BC, V1X 2M9
250-491-9622 | ymcaokanagan.ca
Friday, February 28, 2014 Basketball Tournament (8pm–8am) Overnight 3 on 3 b-ball for ages 16 and up! 3–4 players per
team, 20 minute games. We will have tunes from DJ Rob.otics,
Pizza and pancakes, and a Skills Competition. And remember,
you’ll be a superhero! What more could you ask for?
Saturday March 1, 2014
The Big Lift (12pm–3pm) Strong legs for Strong Kids! Help us deadlift a total of 25000lbs!
Test your strength one rep at a time until we discover who is
the strongest of them all. Every pull will get added towards the
total accumulated weight lifted in helping us to reach our goal.
Triathlon Challenge (8am–5pm) New to Triathlon or want to try it for the first time? The
Triathlon Challenge is for you! Complete a 30 minute swim at
your own pace before heading upstairs to a stationary bike for
an hour of indoor riding. (You’re welcome to bring your own
bike and trainer.) After a quick transition hop onto a treadmill
for your final 5 – 10km run!
Zumbathon (9am–11am) Move your hips to help kids! Help us fill the gym with as many
people as possible and challenge yourself to 2 hours of Zumba.
This Zumbathon is sure to get your heart pumping and soul
jumping as you are helping local kids through our Strong Kids
program. Grab your water bottle and bring a friend. We’re
going to be Zumba-ing together for the sake of healthier and
happier kids! Don’t wait, register now!
Yogathon (11am–1pm) Will you down dog so one child can have a month long
membership at the YMCA? Bring a friend to balance in tree
pose and help make it possible for a child to enroll in a after-
school program.
Yogathon offers a little bit of everything to rest, rejuvenate,
and challange yourself.
*Chair available for participants who would like to do seated
postures.
All Day Spin Challenge (8am–5pm) Spin your heart out to improve the lives of local kids. Challenge
yourself and see how long you can spin for! There will be
instructors changing throughout the day to ensure we have
multiple hours of continuous spinning! Grab a friend, challenge
your spouse, bring a coworker, and see how many hours you
can put in. Remember, it’s all for the kids! You must register for
each time slot. They’ll fill fast, so sign up today!
Walkathon (Walking Track Challenge) (8am–4pm) Challenge yourself with a personal time or distance goal, while
we work together to see how far we can walk as a community.
This Walkathon will be taking place on the walking track all day
long. We encourage you to really push yourself as we push to
build a healthier community. Your laps, whether 2 or 200, will
allow local kids to enjoy the YMCA! Let’s end childhood
inactivity one step at a time! Register today!
Cardio Challenge (8am–5pm) Ever wanted to climb Everest? Or run to Penticton? Then the
cardio challenge is for you! You and your team of up to 8 are
being challenged to keep a piece of cardio equipment active
for 4 hours. Divide up the duties with your team as you see fit
but keep that machine moving! See how far you can go while
keeping your heart rate elevated.
Kelowna Family YMCA
Schedule
Kelowna Family YMCA
375 Hartman Road, Kelowna BC, V1X 2M9
250-491-9622 | ymcaokanagan.ca
Table Tennis Challenge (9am–5pm) Calling all table tennis enthusiasts! How long can you rule the
table for? Battle a friend, or someone new; you can play
another round for each game you win. Maybe you will forever
be remembered as ‘The Great’… or you simply have a chance to
show your skills. Come out, have fun, and be a hero for kids!
Mega Karate Class (1pm–2pm) Whether you are young or old new to karate or a seasoned
black belt, join Rodney Hobson from Rodney Hobson’s Karate
Academy to put on the largest Y karate class ever!
$10 per person
Aqua Zumbathon (2pm–4pm) Splash and dance to help local kids! We invite you to get in the
water and get movin’ for 2 hours to help local children. Let’s
see how many aquazumba-ers we can fit in the pool. It’s sure
to be a blast and it’s a great way to help children in our
community live a healthier lifestyle! Sign up today!
Swim Lesson Challenge (12:30pm–1:45pm) Have you ever wanted the opportunity to test yourself with any
of your lesson skills? Like “how many bobs can I do?” or “how
long can I float for?” Then this is the challenge for you! (For
Continuous Lesson participants to achieve own personal goals.)
Swimathon 100x100 Challenge (6am–9am) The 100x100 swim challenge has been an annual event to raise
money for Strong Kids for many years and now is your chance
to brave the challenge! 100x100 means swimming 100m (or 4
lengths of the pool), 100 times…no big deal! You have 4 hours;
go at your own pace and if you actually finish, you’ll be able to
brag to all your friends who run 10km that you SWAM 10km! If
that sounds like too much for you, why not challenge yourself
to 50x100...as long as it’s a personal challenge to you. SIGN UP!
Swimathon Endurance Swim Challenge (2pm-6pm) How many 25 meter lengths can you swim in 2 ½ hours? This
length swimming challenge will put your swimming endurance
to the test! Swim continuous or stop and take breaks as you
need. The goal is to do as many lengths in 2 ½ hours as you
can…or until the hot tub calls your name!
Card Tournament (9am–5pm) An all-day marathon of the classic card game Hearts. Drop in
for a game or two, or challenge yourself to play all day! See if
you can be the low scorer of the day.
15 minute games running continuously. $2 drop-in per game or
$25 pre-registration for unlimited play.
Practice online at http://www.hearts-cardgame.com/
Drop-in Lobby Events Test your power! Challenge yourself or challenge your friends,
and see who has the most power in these three events.
Set a record!
In this drop-in bodyweight challenge, test your endurance and
see if you can set a record that can’t be beaten. Do the most
push-ups, sit-ups, longest wall sit, or choose your own
bodyweight exercise. Current record holders for each
bodyweight exercise will be posted until record is broken.
Spin Bike
Farthest distance in one minute and highest peak watts
Rowing Machine
Farthest distance in one minute and highest peak watts
Vertical Jump
Highest jump
$1 per challenge; $10 for unlimited