Habit Builder Breakdown

WELCOME

Habit Builder BreakdownStraight up….....• I'm not here to sell you anything or

offer you a free toaster or a set of steak knives.

• I wont be asking for anyone to speak in public and I’d like to create a ‘safe’ as possible environment

• Hopefully you will learn something, be entertained and take something away

• My aim is to provide value

• So sit back, relax and enjoy the

following presentation

Habit Builder Breakdown

Today, I am going to be speaking about….....

My“5 Minute Habit

Builder”(See handout)

Habit Builder Breakdown

5 Minute Habit Builder –

A quick and powerful way to build the

habits you want and set a foundation for

success and long term goal alignment.

Habit Builder Breakdown “Value-adding Tutorial”

The Promise: • you will have a tool to then

add to your toolkit to build a foundation of success

• My goal is to add value to you and your life

Consequence of Inaction:• Potentially, continue on as

you have been, nothing wrong with that, but I’ll assume you want more in life

Who is this for? • For people who are frustrated with not

attaining goals that were set• People wanting to build powerful habits

Who is this not for?: • Not for those who do not wish to try

something new

Action Steps and ‘Homework’:• Take the handout home

with you• Modify for your own

use• Set some goals and try

this sheet

Why Now?: This is important now because:• Are you wondering why your goals

aren't being reached?• Are you frustrated with not building

the right habits?• Are you Stuck?• You Have your goals but, for some

reason, they slip away• You want to build a foundation for

success• You want to build powerful habits• You want to start, and end, the day in

the right frame of mind

Habit Builder Breakdown

Habit Builder BreakdownIntroductions: Who am I?

• NQ born and bred, Moved to Brisbane is 2004, then

to Melbourne in 2012 where I now reside• Director and Founder of -

• ‘Steps To The Future Coaching’• Professional Experience

• Senior Management, Leadership Development, Coach

• Qualifications:• EMBA and IECL Level 2

Habit Builder Breakdown

The ‘WHY” :

• WHY I made this sheet…......• My ‘Story’

• Use of Vision Boards and Winner’s Bible,

etc

• How this sheet has helped me

• Using for my book

Habit Builder Breakdown

Now to the breakdown of

the 5 Minute Habit

Builder…......

Habit Builder Breakdown

Notes From This Page:• Date to track daily and to refer back

to in the future (for me to use to write my book)

• Reference to your Short, Mid and Long term goals

• Dot points of your ‘goals’ for the day – (I typically score myself here because I know myself to be competitive and therefore use this to drive me to do more)

Habit Builder Breakdown

Notes From This Page:• Taken from Paul McKenna Book “I

Can Make You Thin” – I liked it because in a world with so much negativity, I think its great to have at least one positive thought for the day

• This has the mind begin to get excited about something coming up the next day

• Planning goals for tomorrow, one for work and one for personal, just helps the subconscious prepare and be as ready as possible

Habit Builder Breakdown

Notes From This Page:• A great question to ask oneself daily

– in a world were we think we are ‘lacking’, sometimes its great just to reflect how grateful we are for the things we do have

• I have found that learning from yesterday’s lessons, helps me be that bit better today

• Management term – PDCA – Plan, Do, Check, Act/Adjust – If I didn't achieve the goals set yesterday, I put it down again to be done

Habit Builder Breakdown

Notes From This Page:• The “Slight Edge Rating” (adapted from

book – The Slight Edge”) – a simple, but powerful checklist to see if you rode the success curve in areas of your life

• A ‘Notes’ section for you to put down whatever you like

• Positive quote that inspired me – you can put whatever you wish here

Habit Builder BreakdownCredits:This Checklist has been developed over many years, from many sources. Below is a list of people/sources to credit:• Tony Robbins – “Personal Power”• P90X for “Decide, Commit,

Succeed”• Paul McKenna – “I can Make You

Thin”• Jeff Olson – “The Slight Edge”• Ken Blanchard – ”The One Minute

Manager”• Dr. Kerry Spackman – “The Winner’s

Bible”• Winning International• Consultant’s Calling

Habit Builder Breakdown

Action Steps and ’Homework’:• Please take the handout home with you• Modify for your own use• Set some goals and try this sheet• Print a few copies, • Set reminder in phone/calendar to fill in the

sheet• Try for 90 days, just 5 mins a day• Check results, mindset and quality of life

Habit Builder Breakdown

Thank YOU!