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Hailey Beimers
10 March 2015
Sleep, Naps and Breaks
Anticipatory Set
* How much sleep do you actually need?
*video
Overview
Fig. 1: Garfield sleeping, retrieved 8 March 2015, from promotehealth.info.Fig. 2: Naps, retrieved 8 March 2015, from imgarcade.comFig. 3: Take a break, retrieved 8 March 2015, from pinterest.com
Sleep
*“Sleep affects health, happiness and cognitive functioning” (McKibben)
Fig. 1: Person sleeping, retrieved 8 March 2015, from huffingtonpost.com
Stages of Sleep
Fig. 1: Duration of sleep stages, retrieved 8 March 2015, from howstuffworks.com.
Learning and Memory
Fig. 1: Learning, retrieved 8 March 2015, from jarche.comFig. 2: Memory, retrieved 8 March 2015, from playbuzz.com
How much sleep should students
get?
Fig. 1: Age and amount of sleep needed, retrieved 8 March 2015, from evolvingwellness.com.
Elementary Level
Fig. 1: Quote from Mesut Barazany. Retrieved 8 March 2015, pinterest.com.
Secondary Level
Fig. 1: School starts too early, retrieved 8 March 2015, from creatememe.com
For Understanding
How much sleep should students get?What are the stages of sleep?How does sleep affect learning and
memory?
Naps
*Get enough sleep on regular basis will keep you alert the best
Fig. 1: Benefits of power nap, retrieved 8 March 2015, from thesilverpen.comFig. 2: cat napping, retrieved 8 March 2015, from hackcollege.com
Types of Naps
• Planned• Emergency • Habitual
(Napping)
Fig. 1: Cat napping, retrieved 8 March 2015, from thekenyonthrill.com.Fig. 2: Trouble concentrating, retrieved 8 March 2015, from voxweb.nl
How long to nap?
Fig. 1: How long to nap, retrieved 8 March 2015, from wordpress.com
Elementary Level
Fig. 1: Napping, retrieved 8 March 2015, from todaysparent.com.
Secondary Level
Fig. 1: Sleeping in class, retrieved 8 March 2015, pixshark.com
Pros and Cons of Napping
(Napping)Fig. 1: Sleeping on the job, retrieved 8 March 2015, from rentcafe.com.
Benefits of Napping
Notre Dame Research (Guibert)
Fig. 1: Notre Dame, retrieved 8 March 2015, from sportslogos.net
For Understanding
Planned NappingEmergency nappingHabitual napping20 minute naps can restore alertness
(Napping)
Breaks
Fig. 1: Be back soon, retrieved 8 March 2015, from blogspot.comFig. 2: Taking a break, retrieved 8 March 2015, from blogspot.com
Elementary Level
(Day)
(American)
Fig. 1: Playground, retrieved 8 March 2015, from clipart.co Fig. 2: Snacks, retrieved 8 March 2015, from keepingmommysane.com
Secondary Level
(American)
Fig. 1: Study hall, retrieved 8 March 2015, from theprospect.net
For Understanding
Recess is a necessary breakHelp students pay attention in classpromoting the optimal development of the
whole child
ReferencesAmerican Academy of Pediatrics. (2012, December 31). The crucial role of recess in school.
[Abstract]. Pediatrics, 131, 183-188.
Callan, Roger J. (1997, December). Reaching for equity. Educational Leadership, 55, 84-87.
Day, N. (2012, August 29). Teaching kids how to play at recess. Retrieved March 5, 2015.
Doyle, T., & Zackrajsek, T. (2013). The new science of learning: how to learn in harmony with your
brain. Stylus Publishing. 15-33.
Guibert, S. (2012, March 23). Notre Dame News. Retrieved March 6, 2015.
How Much Sleep Do You Actually Need? (2014, July 27). Retrieved March 8, 2015
McKibben, Sarah. (2014, April). Wake-up call. Educational Leadership, 56, 5-7.
Napping Benefits and Tips. (n.d.) Retrieved March 4, 2015.
NASA and FAA Confirm Benefits of Napping. (2014, January 15). Retrieved March 9, 2015.
Sleep, Learning, and Memory. (n.d.). Retrieved March 4, 2015.
Stages of Sleep. (n.d.). Retrieved March 4, 2015.