Date post: | 21-Feb-2015 |
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Those Halloween treats might be small, but they pack a punch.WAISTED
Calories Fat, g Sodium, mg
Co�ee Crisp1 bar: 12 g
Smarties1 box: 10 g
Kit Kat1 bar: 12 g
Aero1 bar: 12 g
Oh Henry1 bar: 15 g
Cheetos Crunchy1 bag: 16 g
Ru�es 1 bag: 16 g
Rockets1 roll: 7.5 g
Swedish Berries1 pack: 12.5 g
M&Ms peanuts1 pack: 18 g
Tootsie Roll Midgee 1 piece: 6 g
Caramel1 square: 8 g
Nutritional guide
Eat eight of those little Oh Henry bars and
you've consumed just
as many calories that are in a
Big Mac.
603
10
1.55
45
310
24
40
704
1590
906
3000
450
393
59
250
320
0.516
66
60
150
IN MINUTES News and events — visually
So you scored 3 chocolate bars, a couple bags of chips and three or four little tootsie rolls from your kids’ Halloween stash. You just ate over 400 calories.
That's more calories than a dinner of:• 1 medium chicken breast, skinless (100g)• 1 medium baked sweet potato or yam• Steamed vegetables• Romaine salad with light dressing(Values can vary depending on
age and physical activity)
Average caloric intake:
2,500 calories /day
2,000 calories /day
SUSAN BATSFORD, GRAPHICS EDITOR, TWITTER @SBATS1; INFOGRAPHIC BY TARA CORRAN/QMI AGENCY