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Lito De Guzman September 28, 2011
Delivering the numbers.
Delivering the people.
Relationship between Individual,
Organization and Business Results
Organizational
Factors
Individual
Resilience and
Well-being
Business
Success
RESILIENCE
What is RESILIENCE?
The ability to be
Successful,PERSONALLY and PROFESSIONALLY, in a highly-pressured, fast-paced and continuouslychanging environment.
It starts from Personal
Resilience …
Then builds Team
Engagement …
And ensures Energy for
Performance and Leadership
The ability to be successful, personally and professionally,
in a highly-pressured, fast-paced and continuously changing environment.
Why RESILIENCE?
RESILIENT PEOPLE
PHYSICALLY ENERGISED
EMOTIONALLY CONNECTED
MENTALLY FOCUSED
SPIRITUALLY ALIGNED
RESILIENT
PEOPLE
PassionateENGAGED
FOCUSEDCREATIVE
OPTIMISTIC
CONFIDENT
ENERGETIC
Let’s Watch This!
Are YOU Ready
To Learn How
To Be Resilient?
PHYSICAL ENERGY
Building your
FUELLED BY:
Nutrition
Hydration
Physical Activity
Renewal
PHYSICAL ENERGY :
Engaging the Body
Let’s Have A Quick
Survey!
GUESS THE CALORIE CONTENTKrispy Kreme – Glazed Holes
A.100 Calories
B.200 Calories
C.300 Calories
D.400 Calories
GUESS THE CALORIE CONTENTKrispy Kreme – Glazed Holes
GUESS THE CALORIE CONTENTCinnabon Twisted Pretzels
A. 205 Calories
B. 250 Calories
C. 355 Calories
D. 434 Calories
GUESS THE CALORIE CONTENTCinnabon Twisted Pretzels
GUESS THE CALORIE CONTENTStarbucks Caramel Frappuccino
A. 200 Calories
B. 350 Calories
C. 380 Calories
D. 500 Calories
GUESS THE CALORIE CONTENTStarbucks Caramel Frappuccino
GUESS THE CALORIE CONTENTBig Mac
A. 350 Calories
B. 540 Calories
C. 675 Calories
D. 500 Calories
GUESS THE CALORIE CONTENTBig Mac
Physical Resilience In Action
Introducing Exercise At Work
Gym Facility For Employees
Physical Resilience At Work
Sports & Exercise Programs for Employees
MENTAL ENERGY
Building your
The Path to Mental Focus
OrganizationEffective Thinking
Mindfulness
Organize your Surroundings
Identify and designate areas in
your own space
Label your things
Explore storage
containers
Classify your things together.
(Books, paper, pen, CDs,)
Ensure your desks are
always free from clutter
Celebrate ORGANIZATION Day!
The Path to Mental Focus
OrganizationEffective Thinking
Mindfulness
The Path to Mental Focus
Effective Thinking
Become aware of your self-talk
Understand the ABC sequence of a stressful
event
Learn how to dispute your overly negative
thoughts
Formula for Stress!
A B C
Adversity + Belief = Consequence
Stressful event + Thoughts = Stress
Most people believe that A=C
Mental Focus Tips:
Tools to use in changing our Bs
Disputing
Shift your focus forward
Get the big picture
Think like a scientist
What’s the worst that could happen?
The Path to Mental Focus
OrganizationEffective Thinking
Mindfulness
Mindfulness
Benefits of mindfulness
Reduction of anxiety
and anger
Learn to be less
reactive
Learn to be more
accepting
Other health benefitsanger worry
NOW FUTUREPAST
CALM
Mental Energy At Work
An Organized and Stimulating Working Environment
EMOTIONAL ENERGY
Building your
FUELLED BY:
Self awareness
Self management
Social Awareness
Building Relationships
EMOTIONAL ENERGY
Let’s Have A Quick
Survey!
EI Impacts Your Health
There is UC San Francisco study to
prove that people who expressed
more positivity than others live
longer. EI skills strengthen your
brain’s ability to cope with emotional
distress. This resilience keeps your
immune system strong and helps
protect from disease. Based on this
study, by around how many years
can positivity extend one’s life?
A. 2 years
B. 5 years
C. 7 years
D. 10 years
EI Impacts Your Health
The UC San Francisco study states that
people who expressed more positivity than
others live longer by up to
D. 10 years longer
Negative and toxic emotions put our physical
health at as much risk as chain-smoking in
terms of life expectancy.
EI Impacts Your
Professional Excellence
Based on a study ,EI is the
single biggest predictor of
performance in the
workplace. How many
percent of our professional
success id directly
attributable to EI?
A. 30-40%
B. 40-50%
C. 50-60%
D. 60-70%
EI Impacts Your
Professional Excellence
EI is the single biggest predictor of performance in
the workplace.
D. 60-70% of our professional success is directly
attributable to our emotional intelligence
90% of high performers are also high in EI. 20% of low
performers are high in EI.
7% of leadership success is attributable to intellect;
93% comes from trust, integrity, honesty, creativity,
authenticity, presence and resilience.
Can EI Be Developed?
Can EI be developed through
hard work and practice?
A. True
B. False
Can EI Be Developed?
A. TRUE
EI can be developed through hard work and
practice.
The good news is that by developing our EI
skills, we can control the direction that those
interactions take – we can learn to “bounce”
instead of “crash,” to manage the emotional
storm and not be swept away.
Goleman’s Emotional Intelligence Model (2002)
SOCIAL
AWARENESS
SELF
MANAGEMENT
BUILDING
RELATIONSHIPS
SELF AWARENESS
EMOTIONAL INTELLIGENCE
SELF
AWARENESS
EMOTIONALSELF-AWARENESS
ACCURATE SELF-ASSESSMENT
SELF CONFIDENCE
SELF
MANAGEMENT
SELF - CONTROL
TRANSPARENCY
ADAPTABILITY
THE POWER OF POSITIVE EMOTIONS
The most direct connection to emotional resiliency is through POSITIVE EMOTIONS.
Resilience and being positive go hand-in hand. Without being positive, there is no rebound.
Emotional Energy At Work
Talks & Workshops on Positivism and Self-Awareness
SPIRITUAL ENERGY
Building your
Becoming empowered from within
Building our SPIRITUAL ENERGY
He who has a why to live
SPIRITUAL ENERGY
The connection to a deeply held set of values and to a purpose beyond self-
interest
Individual Mission At Work
Mentoring Others
Being part of cohesive team
Treating others with respect and care
Communicating positive energy
Real impact, in the small choices in each and
every moment
Spiritual Energy At Work
Various CSR Programs For Employees
RESILIENT PEOPLE
PHYSICALLY ENERGISED
EMOTIONALLY CONNECTED
MENTALLY FOCUSED
SPIRITUALLY ALIGNED
RESILIENT
PEOPLE
PassionateENGAGED
FOCUSEDCREATIVE
OPTIMISTIC
CONFIDENT
ENERGETIC
ENERGYManage your
Life
Manage your
Here are simple ways to be EXTRAordinary!