Happy Hormones, Slim Belly

All Rights Reserved. JorgeCruise.com, Inc. 2014 | HappyHormonesSlimBelly.com | Page 1

happyhormones

slim bellyTM

FREEMENU

Fix a broken metabolism with Women’s Carb Cycling.

#HHSB


WELCOMEWelcome.

For any woman who has ever cut calories, or followed a starvation weight loss program, you have an 87 percent chance of suffering from a broken metabolism, making weight loss after 40 nearly impossible. In addition, when women enter this unique stage of their life there is a biological imperative to level out imbalanced hormones with foods you thought were unhealthy for you—until now.

The answer to fixing a broken metabolism and losing weight long-term is Women’s Carb Cycling. Guaranteed by science, this method of eating resets your insulin sensitivity, keeping you slim, while simultaneously elevating serotonin levels, which keeps you happy, energized, and free of cravings.

Let’s get started!

P.S. Visit me at Facebook.com/JorgeCruise to share your story.


THEPROBLEMAre you...

a woman?

over 40?

a past dieter?

...then you have an 87% chance of having a broken metabolism.


THESOLUTION

The New Dietary Science for Women Over 40...WOMEN’S CARB CYCLING

Cut Sugar Calories for just 2 days/week

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2

Reset insulin & serotonin sensitivity3

Metabolism is fixed!You are slim & happy!


HOWIT

WORKSThe key to losing belly fat is to avoid Sugar Calories, but most women are drawn to Sugar Calories due a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones.

The solution to finally losing weight and fixing your broken metabolism is Women’s Carb Cycling - a way of eating based on cycling between two days of cutting Sugar Calories and 5 days of adding Sugar Calories.

DO THE FOLLOWING:

The menus on the next pages will help you Carb Cycle. Simply follow Days 1-2 for the first two days of the week. Then, follow Days 3-7 for the rest of the week.


1-2Days

BREAKFAST: Nutty Cottage Cheese1/2 cup cottage cheese topped with 1 Tbsp. chopped almonds, 1 Tbsp. chopped walnuts, and a dash of cinnamon. Serve with coffee with half-and-half.(0 SUGAR CALORIES)

SNACK1/4 cup almonds(0 SUGAR CALORIES)

LUNCH: Tuna Avocado BoatsIn a bowl, combine 1/2 can tuna, a chopped scallion, 1 minced garlic clove, 1 tsp. paprika, 1 Tbsp. mayonnaise, and 1 tsp. lemon juice. Cut an avocado in half and remove the pit. Place the tuna mixture into one cavity of the avocado. Sprinkle with paprika (if desired) and serve with 5 celery sticks and 5 slices of radish.(0 SUGAR CALORIES)

SNACK1 hardboiled egg(0 SUGAR CALORIES)

DINNER: Buffalo Wings Lettuce WrapsSlice 1/2 lb. skinless chicken thighs into small strips. Toss the meat, 2 tsp. chipotle powder, 1/2 tsp. garlic powder, 1/2 tsp. onion powder, and salt and pepper to taste in a bowl. In a skillet on medium high, melt 1 tsp. butter and then cook thighs thoroughly for 5-10 minutes. Serve in 6 Romaine lettuce leaves topped with 1/4 sliced avocado, 8 chopped cherry tomatoes, and 2 chopped scallions, spread evenly.(0 SUGAR CALORIES)

TREATPick a dessert from the next few pages.(0 SUGAR CALORIES)


3-7Days

BREAKFAST: Breakfast Taco1 scrambled egg mixed with 1 chopped, cooked sausage, 2 Tbsp. cheddar cheese and 2 Tbsp. Pico de Gallo, accompanied with a corn tortilla and hot sauce and served with coffee with half-and-half.(25 SUGAR CALORIES)

SNACK1/4 string cheese stick(0 SUGAR CALORIES)

LUNCH: Artisan Feta FlatbreadIn a skillet over medium high heat, add 1 cup turkey, 1 Tbsp. oregano, 1/2 cup chopped red bell pepper, and salt and pepper until meat is browned. Put turkey mixture on top of a whole-wheat wrap with 2 Tbsp feta. Put under broiler until cheese is melted. Serve with fresh parsley.(82 SUGAR CALORIES)

SNACK1 hardboiled egg with hot sauce(0 SUGAR CALORIES)

DINNER: Chicken & Rice1/2 cup cooked whole grain rice tossed with 1 cup chopped, steamed broccoli, and a sauté of 2 Tbsp. chopped onion, 1 minced garlic clove, 1 chopped zucchini, 1 sliced chicken breast and 1 tsp. lemon juice.(92 SUGAR CALORIES)

TREATPick a dessert from the next few pages.(0 SUGAR CALORIES)

CHOCOLATELACE

COOKIES2 sticks butter, softened2/3 cup Truvia Baking Blend1 tsp. vanilla extract2 large eggs1 cup almond flour1/4 cup unsweetened whey protein powder1/4 cup unsweetened cocoa powder1 tsp. baking powder1/2 tsp. salt4 oz. 87% dark chocolate, chopped1 cup chopped walnuts

1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper.

2. Mix together all ingredients in a large bowl, then spoon onto the lined baking sheet.

3. Freeze for 5 minutes, then bake for 9-10 minutes.

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SUGAR CALORIES = 0


THE TWO MINUTE

CAKE

1/4 cup Truvia Baking Blend1/2 cup almond flour3 Tbsp. unsweetened cocoa powder1/8 tsp. baking powder1/4 tsp. salt2 Tbsp. coconut oil1 egg2 Tbsp. half-and-halfwhipped cream (for topping)

1. In a bowl, mix together the dry ingredients. In another bowl, mix together the wet ingredients.

2. Combine dry mixture into wet mixture.

3. Put 1/4 of the batter into a coffee mug and microwave for 1 minute.

4. Remove from mug and top with whipped cream. Refrigerate remaining batter for later.

DIR

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SUGAR CALORIES = 0makes 4 servings



THESWEET SKINNY

WAFFLE

1/4 cup coconut flour1 Tbsp. unsweetened almond milk2 tsp. cinnamon1 Tbsp. Truvia Baking Blend1/4 tsp. baking powder1/4 tsp. salt1 Tbsp. coconut oil4 eggsnonstick cooking spraywhipped creamBarlean’s The Essential Woman Chocolate Mint Swirl

1. Preheat waffle iron. Mix together all ingredients in a bowl.

2. Spray waffle iron with cooking spray, then pour half of the batter into the warm iron. Cook until golden brown.

3. Remove from iron and save remaining batter for later.

4. Top with whipped cream and Barlean’s chocolate swirl (can also add nuts, cinnamon, unsweetened cocoa powder, etc.)

DIR

ECT

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ING

RED

IEN

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SUGAR CALORIES = 0

All Rights Reserved. JorgeCruise.com, Inc. 2014 HappyHormonesSlimBelly.com | Page 10


MEETAMY

Amy lost 87 lbs!

I was desperate to lose weight. Then I started cycling with Happy Hormones, Slim Belly. The first week I lost 6 pounds. The second week I lost 3 pounds. I then added exercising in May 2012 with 20-30 min a day walking. By fall, I was up to 45-60 min/day. I was down to 175 lbs by December. By March 2013, I was down to 165. I stopped taking my cholesterol medication in March, and weaned myself off my Blood Pressure medicine in April. By May, my cholesterol tests were fantastic, and my BP has remained around 105/67. What started as vanity has transformed into health motivation.

My happiest moment came when my daughter said, “look, mama! I can reach my arms all the way around you!”

THEN: 231

NOW: 144


MEETKELLY

Kelly lost 68 lbs!

I am so happy with who I have become today! I live each day being the woman I was meant to be. Jorge told me to never give up and be who you are, and for that I am so grateful! My life has been turned around and I’m eternally grateful!

THEN: 204

NOW: 136


FAQ’sI STARTED ONE OF YOUR OTHER PLANS (BELLY FAT CURE, THE 100), SHOULD I SWITCH TO HAPPY HORMONES, SLIM BELLY?

If you are on one of my other plans and it is working for you, I recommend sticking with it. However, if you have hit a plateau or are struggling with carb cravings and feel you need to get your hormones in balance, I suggest switching to this program. Women over 40 have stronger cravings for carbs, so this program is designed to help balance out hormones by allowing you to have those carbs (or Sugar Calories) while still losing weight with the Wom-en’s Carb Cycling plan. You limit Sugar Calories for only two days a week to reset your insulin sensitivity in order to reduce the negative affects of the Sugar Calories (carbs/sugar) you do eat for the next five days that raise your feel-good neurotransmitter, serotonin and keep you feeling happy.

The 100 is for rapid weight loss and limits your Sugar Calories to 100 per day all week. This is a great program for those looking to lose weight fast and who can limit carbs all week long. (www.100sugarcalories.com)

The Belly Fat Cure is for basic weight loss, allowing for more carbohydrates, but still reducing belly fat and getting your healthy. (www.thebellyfatcure.com)

CAN I FOLLOW THIS PLAN IF I AM A WOMAN UNDER 40 OR A MAN? WHAT ABOUT MY KIDS?

This program is designed specifically to address the needs of women over 40, however, this way of eating is complete-ly valid and safe for anyone to use. I have had many clients who had their husbands follow along with them and see amazing results, as well as younger women who have followed the plan and both lost weight and stopped their sugar cravings.

This plan is also completely safe for children and will help establish a healthy lifestyle.


HOW CLOSELY DO I HAVE TO FOLLOW THE MENU FOR IT TO WORK?

The weekly menu is a stress free way to ensure you are under your daily Sugar Calorie limit and start fixing your metabolism.

That being said, if you choose to alter a meal, go for it. You just have to do your own due diligence and make sure your Sugar Calorie value is similar. If a meal calls for chicken and you would rather have steak, then by all means substitute the steak. If it has cheese and you don’t want cheese, then don’t add the cheese. The more you truly stick to the plan, the more weight you will lose.

WHAT IF I AM A VEGAN OR VEGITARIAN?

This program is easily adabtable to your vegan or vegetarian lifestyle. Some of my favortive brands include Ener-G, Tofutti, and Quorn Foods. Quorn has some great chicken alternatives that are delicious and Ener-G has a great egg replacement. You can also simply omit what you do not eat. Just make sure you are getting a balanced meal.

WHAT IF I AM GLUTEN FREE?

There are many great options I recommend for those who do not or cannot eat gluten. Some of my favorite brands include Bob’s Red Mill, Ener-G and Rudi’s. They have many great gluten free substitutions for breads, pastas, and other gluten free items that taste delicious.

Also, Boar’s Head bacon is gluten free…another one of my favorites.


Visit me atwww.Facebook.com/JorgeCruise

SHAREYOURSTORY

1. Tell me your goals before you start.

2. Share with me your progress throughout the week.

3. Finally, tell me how you did after trying the menu for one week. How do you feel? How much weight did you lose?


Looking for more menus?

Check out my online program and

JOIN FOR FREE!Visit happyhormonesslimbelly.com

1

2 Pick up my new book, Happy Hormones, Slim Bellyanywhere books are sold.

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