HAVE YOU HAD ANY OF THESE IN THE LAST 4 MONTHS?

MEMORY PROBLEMSPOOR CONCENTRATIONNEGATIVE THOUGHTS

ANXIETYWORRY

NERVOUSNESS

SO WHAT IS STRESS?

EMOTIONAL SYMPTOMSMOODINESSIRRITABLE OR BAD TEMPEREDAGITATIONFEELING OVERWHELMEDLONELINESS

PHYSICAL SYMPTOMSMUSCLE TENSIONACHESSTOMACH PROBLEMSNAUSEADIZZINESSCHEST PAIN

•

BEHAVIOURAL SYMPTOMS

APPETITE CHANGES

SLEEP CHANGES

NOT WANTING TO SEE YOUR FRIEND

AVOIDING RESPONSIBILITY

SMOKING/ DRINKING

NERVOUS HABITS

WHAT CAN YOU DO TO HELP YOURSELF?

• Have somewhere quiet to work

• Plan your work AND rest routine

• Ask for help• Notepad and pen• Stop working an

hour before bed• Hot baths and

showers• Hot milk!

• 5 a day• Small, regular

meals• Avoid too

much sugar and caffeine

• Lots of water• Get enough

sleep• Turn OFF

phones

You are on the path to success and you are in charge