Hawaii Diet Cookbook 2013 (spiral- updated2b)

Terry T. Shintani, M.D., J.D., M.P.H.

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How Easy Is the HawaiiDiet™?

How easy is it to make a quick meal at home? How easy is it to dine on the inventions of some of the best chefs in Paradise? In the recipe section, you'll find a whole range of dishes, from simple to gourmet. In addition to home-cooking recipes and fast food recipes, you'll also find dishes from Roy Yamaguchi, Peter Merriman, and Mark Ellman — all world-class chefs.

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Ancient Ways for Modern Health

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Returning to the Source of Health

In addition to being consistent with modern science, the HawaiiDiet™ is guided by universal values as embodied in traditional Hawaiian principles. If we could regain the simple understanding of spirit and nature which was common to our ancestors, we would once again be able to solve the devastating epidemic of chronic diseases which kill most of us. These diseases were not even an issue during ancient times. In the modern, developed world, these major killer diseases are linked to diet and lifestyle.

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The Solution

The underlying solution to all these problems can be found in a return to traditional ways. We can and should regain the basic understanding of our ancestors, whether they be from Hawaii, Europe, Asia, Africa, the Americas, or the myriad islands all over the world. You will recognize the under- lying humanity and value in the ancient Hawaiian wisdom and, if you wish, you can adapt this to your own modern life.

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If we eat and live in harmony with our environment according to the traditional cultural ways of our ancestors, health returns. This is why the HawaiiDiet™ is based on traditional cultural ways of eating.

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What To Expect When You Begin the HawaiiDiet™

The HawaiiDiet™ is not a diet at all. There is no calorie counting or any portion size control on the diet. It is an "all you can eat" diet. This doesn't mean that you should stuff yourself unnaturally on this diet. However, it does mean that you can eat to your satisfaction and even more than you were eating before, and the weight comes off naturally.

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How Much Will I Lose?

The weight loss is dramatic in some individuals. It is slow and steady in others. People have lost as much as 30 pounds in 21 days. Your personal weight loss will depend upon your beginning weight and your individual metabolism, as well as upon other individual factors. In general, your weight loss should range from 5 to 30 pounds in the first 3 weeks of the diet. Average weight loss has been around 11 pounds for this time. When followed strictly, no one who is overweight has failed to lose weight on this program.

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Health Changes

For those who have health problems, changes may be dramatic. Be sure to check with your doctor if you have any health problems, as we have previously suggested. People on the HawaiiDiet™ have experienced dramatic improvement in their blood sugar, blood pressure, and in countless symptoms. Participants have indicated that such symptoms as headaches, joint pains, fatigue, skin conditions, gastrointestinal complaints, and numerous other symptoms have improved with their change to the HawaiiDiet™. In addition, serum levels of cholesterol, triglycerides, uric acids, and other health entities have improved.

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What About Later?

The HawaiiDiet™ is designed to be a whole lifestyle program: one which will forever change the ways in which you understand your food and your relationship to it. The recipes will also serve you well. For additional support and information, you may want to read my Dr. Shintani's Eat More, Weigh Less® Diet book, which explains in greater depth why this program induces weight loss without calorie restriction.

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What Is a Serving?

A "serving" is an amount of selected food which an average person might serve at a single sitting. This is actually a somewhat arbitrary definition because how much a person may serve of certain foods varies a great deal. Nonetheless, the term provides a starting point.

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Vegetarian Diet is Ideal

You should eat no more than an average of 1 ounce of flesh per day, if you want to follow traditional cultural eating patterns. It is consistent with modern literature, which indicates that a vegetarian diet is typically healthier than a diet with daily animal product consumption.1 It also reflects my opinion that a vegetarian, whole food, very low-fat diet is generally ideal, especially for those trying to control their weight.

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