Hay House Agenda 2012

8/13/2019 Hay House Agenda 2012

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You Can Create An Exceptional Life

With Louise Hay andCheryl Richardson

WORKSHOPS

SUNDAY, MARCH 256:30 pm - 7:oo pm - Registration

7:00 pm - 9:00 pm - Workshop

You Can Create An Exceptional Life with Louise & Cheryl

MONDAY, MARCH 262:00 pm - 6:00 pm - Workshop

Learning to Love Yourself with Louise & Cheryl

TUESDAY, MARCH 279:00 am - 1:00 pm - Workshop

Forgiving Yourself and Others with Louise and Cheryl

8:00 pm - 9:30 pm - Workshop (Optional)

Erotic Breathwork with Barbara Carrellas

WEDNESDAY, MARCH 282:00 pm - 6:00 pm - Workshop

You Can Create An Exceptional Life with Louise & Cheryl

THURSDAY, MARCH 299:00 am - 12:00 pm

Ask Louise & Cheryl Q&A session and Closing Ritual


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HIKING, BIKING & CLIMBINGHiking

Mountain Biking

Climbing Wall

Trail Running

INTEGRATIVE WELLNESSPROGRAMPersonal Health Plan Consultation

Finding the Zone

Healthy Aging

Spontaneous HappinessSpontaneous Healing

MINDFULNESS, MEDITATION &YOGAMeditation

Stress Reduction

Custom Yoga

Mindful Living

Breathwork

Dream Yoga

Partner Yoga

CHALLENGE ACTIVITIESOut on a Limb

Quantum Leap II

Desert Tightrope

EQUINE ACTIVITIESMiraval Equine Experience

Arena Lesson

Private Trail Ride

EXERCISE PHYSIOLOGY

Optimal Fitness Diagnostic

FITNESSFitness Program Design

Aligned Posture

Bone Health Strength Training

Golf

Introduction to Chi Gong

Tennis Consultation

Personal Training

Power Plate

In addition to spending time with our Staff and Specialists in activities, we also offer private sessionfor several of our experiences and programs. Please call Guest Services at ext. 4512 for moreinformation and to schedule your private session. You may use your daily resort credit towards theseexperiences. You may also book these private sessions prior to your arrival at 800.232.3969.

Private Sessions ----------- - - - - - - - - - - ----------- - - - - - - - - - --- - -

NUTRITIONMetbolic Rate Test & PersonalizedNutrition Plan

Integrative Nutrition Consultation

PILATESPrivate Apparatus (Reformer, Cadilla

Combo Chair, Spine Corrector, and

Ped-a-Pul)

Classic Mat Work

Ron Fletcher Towel or Floor Work

Magic Circle/Pilates Ring

WELLNESSWellness Counseling Consult

Grief, Loss & Letting Go

Mindful Dialogue

Sand & Spirit

Walk & Talk Session

Mirror of the Soul

Duet Services Available

Look for this icon throughout the guide - it indicates which experiences may be booked as a private session for yourself or your group

Private Session with a PhotographerNothing requires living in the moment quite like taking a photograph. Whether youare a seasoned photographer or total beginner, your private session with a Miravalphotographer will give you tangible tools to see the world around you in a fresh light.

Work with Miravals professional photographer, Nancy J. Schroeder, to design andcustomize a session that meets your personal photography goals. You can capture theart Mother Nature has already sculpted by learning and using the concepts of lighting,balance, and photo composition; or, you can spend the entire session learning the basicsof Photoshop and digital photo manipulation including how to crop, spot, and adjust colorand contrast. This private session with Miravals photography expert can truly be whatever

you want it to be. Plus, you get to take your memories home with you as prints or digitallyon a CD. Our expert is also available for photography hikes.

In the fast-paced world we live in, its easy to let the special moments pass you by. Takethis unique opportunity to be more present, and let Nancy be your guide as you hone yourskills and learn something new.

Contact Guest Services at ext. 4512 to make an appointment.

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JIM NICOLAI, M.D.James Nicolai, M.D., is the Medica lDirector of the Andrew Weil, M.D.Integrative Wellness Program atMiraval. He is a board-certifiedfamily practitioner and a graduateof the Integrative MedicineFellowship at the University of Arizona in Tucson directedby Dr. Andrew Weil. Dr. Nicolai has a special interestin whole-person medicine, addressing patients as mentaland emotional beings, energetic and spiritual entities,and community members, as well as physical bodies. His

expertise is in combining conventional medicine with theintelligent use of complementary and alternative therapies,including herbs and other botanicals, vitamins andsupplements, lifestyle management, and stress reduction.

Finding the Zone:Work with Dr. Nicolai to speak thelanguage of the heart and access the coherent state thatcan bring about the Zone. By learning how to use simplebiofeedback technology, you can develop a practice thatcan transform your relationship to stress and enhanceperformance in the moment it is needed. Gaining theperception on how Heart Intelligence works can providethe clarity and skillset to transform chaotic emotions intoones that are more balanced, ordered, rhythmic andharmonious. This can improve health as well as how youdo on the field, at work, in school or even at home withthe ones you love. 50 Minutes.

Healthy Aging: Although aging is an irreversibleprocess, we can do several things to keep our mindsand bodies in good working order through all phases oflife. Through an Integrative approach, learn strategies toprevent disease and age optimally as we move into ourmiddle years and beyond. 50 Minutes.

Personal Health Plan Consultation:Have you everwanted to sit and talk with your doctor for more than10 minutes to truly be able to ask any questions and beheard? This is your chance to have a detailed dialogueabout your health with a doctor who is completely focused

on you. Dr. Nicolai has a very comprehensive approachto your healthcare and will spend time getting to knowyour personal s tor y: your his tory, your cur rent needs andyour goals. Prior to your consul tat ion, our team wi ll assessyour cur rent li festy le pract ices and hea lth chal lenges tocreate a baseline of knowledge so your time with Dr.Nicolai can be as productive as possible. You will leavethis session with suggestions for your next steps on yourpath to wellbeing. 90 Minutes.

Inspiring direction from inspired minds. They are here to help bring clarity to an existing situation orshow you how to benefit from new thinking. Learn the latest techniques in mind-body connections, nutrition,spiritual healing and relationship building through these private sessions. Inquire about visiting special guestswho also offer private sessions at Guest Services.

Spontaneous Happiness: Are you anxious ordepressed? Are you taking medications for depressionor anxiety and looking for tips beyond the conventionalapproach? Using the principles of Integrative Medicine,Dr. Jim will help you discover which lifestyle improvementscan optimally affect your mood. He will introduce youto various mood-enhancing vitamins, supplements andmedicinal plants, and coordinate how to use them withyour cur rent regimen. He will explore alternative the rapiesand mind-body practices that may help you balance brainbiochemistry, and will offer practical strategies to applythese to your daily life. 50 Minutes.

Spontaneous Healing: Do you feel that something isout of sync with your health? Are you unable to find theright strategies to optimize healing in your body? Workwith Dr. Nicolai to assess your healing system, evaluatewhat imbalances you might have, and create a practicalaction plan to improve it. 50 Minutes.

JUNELLE LUPIANI, RDJunelle is a Regis tered Dieti tian whospecializes in weight management,the integration of nutrition for diseasetreatment and prevention, and isa Board Certified Specialist in

Sports Dietetics. Junelle can providepractical, individualized nutrition and supplemental adviceto help you achieve optimal health.

Metabolic Rate Test & Personalized NutritionPlan:This session begins with a Metabolic Rate Test whichwill determine how much energy you need every day.From there, we will work together to create a personalizedand realistic daily plan in order for you to achieve theweight you are aiming for. 50 Minutes.

Integrative Nutrition Consultation:Take some time toinvestigate how your nutrition is affecting your well being.Find out how food plays a role in your energy levels, yourquality of sleep, migraine prevention, digestive issues, aswell as heart disease, diabetes, and cancer prevention.Junelle can help you use food and supplements to optimizeyour health. 50 Minute s.

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ANNE PARKER, M.A.,M.H.S.AAnne has been a professionaltherapist for over 30 years,

completing degrees in music therapy,counseling psychology, health servicesadministration, and integrative arts

therapies. She combines therapeutic skills and spiritualpractice to bring a unique outlook and practicalunderstanding to creating and enhancing wellness. Anneinspires the discovery of new perspectives about balance,joyful living, and transformation.

Mirror of the Soul: Who are you right now? Theanswers to this question will help you enhance thecurrent stage of your life journey. Your subconscious willselect shapes and colors that mirror the patterns, blocks,energies, and cycles at work in your inner self, reflectingthe dynamics of your soul. This information will assist

you in discovering what will most support your personalwellness and spiritual growth, guide you toward innovativeproblem solving, setting personal priorities, and enhancingyour relationsh ips. 50 Min/individual; 80 Min/duet .

Sand and Spirit:Engage in a fun and innovativeapproach to uncovering deep personal insights andperspectives. You will create a diorama in a small sandtray using various kinds of figures selected by you. Yourcreation may portray a personal issue or problem, arelationship dynamic, or any other life situation you wouldlike to explore. 50 Min/individual; 80 Min/duet.

Wellness Counseling Consultation: Cultivate practicalways to integrate the Miraval experience into real, positive

changes in your daily life. If you are not clear how to goabout this, feel stuck in your personal growth, or wantto create ways to actively support your own health, thissession can give you fresh ideas and a new perspective.Personal issues may be explored related to life transitionsof all kinds, balancing lifes demands, habit change,enhancing relationships, or difficult emotions such asanxiety or depression. 50 Min/individual; 80 Min/duet.

ANDREW WOLF, M.ED.,R.C.E.P.Earning his masters degree at theHuman Performance Lab at UT Austin,

Andrew specializes in exerciseperformance enhancement as wellas diabetes treatment and preventionthrough enhanced metabolic function.

Exercise Physiology at Miraval:Our exercisephysiologists are highly educated, innovative professionalswho consult on a wide range of exercise related topics.Concerns about weight management, balance and agility,flexibilit=y, strength or just the most time efficient waysto fit exercise into your busy life are all options that arecovered in a session with these exper ts. 50 Minutes.

TEJPAL (Marine Spring), M.A.,M.B.A.A Professional Certified Coach andBrennan Healing Practitioner, Tejpal hasover 20 years of experience coachingexecutives in a business context. In1996, Tejpal experienced the benefits ofBrennan Healing Science and shifted her energy towardhealing, spirituality and vibrant health. She gives weeklylectures and workshops in the field of spirituality as well asoul guidance sessions.

Brennan Healing Science:Combines innovativehealing techniques with spiritual and psychologicalprocesses, touching every aspect of life. You will restore asense of well-being and emotional balance to your mind,body and soul. 50 Minutes.

Soul Journey:Let yourself be guided on a journey toinner strength and knowledge. Through music, drums and

channeling, you will gain insights that will support you asyou learn to explore and expre ss your hidden talents .

50 Minutes.

Soul Guidance:Learn how to connect or reconnect toyour spi ri tual dimension, depending on your personalgoals. Through dialogue, intuitive tools, breath, music andmovements, you are invited to create shifts that will suppoany life changes you want to manifest. These sessions aresuited to people of all faiths and beliefs. 50 Minutes.

BRENT BAUMBrent M. Baum brings his expertiseto Miraval as an internationallyrecognized trauma specialist,international lecturer and author withover 15 years of experience workingwith trauma survivors from variouswalks of life.

Holographic Memory Resolution: By healing thememories that induce emotional and physical blockages,it is possible to resolve disease, depression, compulsivity,pain and anxiety at their source. This gifted therapist andteacher created Holographic Memory Resolution (HMRto teach trauma survivors tools to access their memory andresolve emotions often associated with traumatic events.80 Minutes.

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KEPHART TAIZKephart Taiz, inventor, artist andmusician, has a passion for innovationand creating experiences that stimulateand nourish the imagination, heartand body. He found his musical voiceover 15 years ago through the diverseinstrumentation of harp and didgeridoo,his love of music and the discovery of the healing artof tactile sound leading to the invention of the TAIZSensorium. Kephart invented the TAIZ Sensorium 7 yearsago and has been featured on E! Entertainment NetworksDr. 90210 and at special events for the De Young Museumof San Francisco, California College of Arts, and Fortune500 companies.

The TAIZ SensoriumThe TAIZ Sensorium is an unparalleled therapeutic technologyand process that offers a unique adventure into the realm of

imagination while also relaxing and releasing tension at thesame time. Layered compositions of music, exhilarating baserhythms and elemental sounds from nature bath the receiverwith a full-spectrum of vibration that nourishes and massagesinto deep layers of the body. Please wear loose comfortableclothing. 50 Minutes.

TIM FRANK, NMDDr. Frank is a Naturopathic Physicianwith 20 years of experience inpracticing & teaching Master level deeptissue & structural massage as well as

spiritual healing.

Holographic Memory Resolution:See above.

Spirit Flight:2010 & 2011 SPAFINDER READERS CHOICE- BEST SPA TREATMENT - This transformational ceremony willcreate a unique experience with true healing power, allowingyou to open to the inner aspects of self and explore the body,mind and spirit connection. This treatment combines a full-bodytherapeutic massage with the healing practices of SpiritualShamanism and drumming, while also employing acupuncture,CranioSacral Therapy and spinal alignment to renew yourbodys energy and balance. 110 Minutes.

Samadi Healing Ceremony:A Miraval exclusive.A blend of relaxation-inducing methods designed byDr. Frank that bring deep peace to your body andstate of mind. Native American Shamanic drumming iscombined with acupuncture, Reiki and reflexology inthis transformational healing ceremony. The element ofsound, including melodic chants, further calms the bodyand allows you to be more open and reflective. This is aspecialty service with limited availability; please contactGuest Services to schedule.45 Minutes.

PAM LANCASTERPam Lancasters experience in theOriental healing arts represents

years o f tra ining and developmen t asa body therapist. Her diverse styleintegrates Kundalini Yoga, Tibetanbowl sound healing, traditional Thaimassage, Chi Nei Tsang and Shiatsu. The essence of herpractice is to facilitate a newfound sense of self-awarenessin each client. This profound healing approach helpsreclaim the truth of the human body and awaken its innatehealing abilities.

Shuniya Sound Therapy:Shuniya Sound HealingTherapy designed by Master Practitioner Pamela Lancaster.This full body session touches and transforms your state ofbeing; emotionally, physically and spiritually. The ancienthealing arts of Tibetan bowls and Tuning forks are masterfullycombined with traditional Thai massage, Chi Nei Tsang andshiatsu. Infused with sound and vibration, your body willbecome energetically balanced as the spirit is harmonicallybrought into a deep state of healing. This deeply centeringexperience will help you attain optimal health, clarity andserenity. Please wear loose comfortable clothing. 80 Minutes.

There is no better way to shower someowith love than to give them the joy of aMiraval experience. Purchase a Mirava

gift certificate for those remarkable peopin your life who deserve more than a justvacation. Call 800.232.3969 to purchase

Give the Giftof Miraval


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12:30-3:00 Miraval Equine Experience (Meet in Palm Court)

1:00-1:45 Walk & Tone (Outdoors/Meet at BMC)

2:00-2:45 Water Conditioning (BMC Pool)

2:00-3:30 ,

3:00-3:45 Roll with It (Gecko/BMC) Cardio Dance: Zumba (Roadrunner/BMC)

4:00-5:00

4:00-6:00 Evening Photography Walk (Activity Rooms)

5:30-6:30 Skin Care 101 (Activity Rooms)

6:30-7:00Experience Your Good Now!

Registration (Arrival Center)


Workshop: You Can Create An Exceptional L ife! (Arizona Room)

Master Your Mind to Heal Your Body with Brent Baum(Activity Rooms)

Master Your Mind to Heal Your body is an introduction to the concept ofHolographic Memory Resolution, which heals the body by releasing storedtrauma.

Sunday

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What is Balance and How Do I Get It? (Activity Rooms)with Anne Parker

Having balance or being more balanced is often stated as a goal forsupporting health and wellness. But what are the elements required to create andmaintain balance? Join us for this fun and informative class that will challenge ourideas about what balance really is as well as identify steps we can take to makebalance a fundamental part of our lives.

Shaded offerings require sign-up in Palm Court. Please be mindful of start times, so as to not interrupt the sessions. Youmay attend as many classes, lectures and activities as you like during your stay. Almost any class, lecture and activity

may also be booked for a private session. Please call Guest Services at ext. 4512 for more information.

Meal Times: Breakfast ~ 6:30 - 9:30 am Lunch ~ 11:30 am - 2 pm

Buffet Dinner ~ 5:00pm,last seating at 6:30pm

TM

This class is offered on Monday.Join Sheryl Brooks, RN for an open conversation about the journey many women facein midlife. Whether youre on your way or already there you may be feeling a mind-body-spirit transition and youre not alone! Have you ever wondered if, going forward,

you might want to live a life that is something more or different than you have up tonow? Sheryl will facilitate a discussion to bring acknowledgement, understanding, and comfort to you duringthis midlife transition because, well, sometimes it just helps to talk about it! Share with and learn from otherswho are also on the journey and tap into the intrinsic coping tools that are built into us as women. You mightlaugh, you might cry, but youll definitely learn something new.

Sharing the Journey: Our Midlife Transition (for Women Only)


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Chill-Out Spa Services & Private SessionsTM

Anne Parker,Wellness Counselor

Change happens when the

discomfort of the familiar outweighs

the fear of the unknown.Thats

how I sum it up! When it comes to a change we want

to make, despite clear intention and the knowing wha

to do or how to do it, we often find ourselves stuck

and not creating the changes we want or need. Desire

intention, goal setting, and skill building notwithstandinwe still fall back into old patterns.

The power of the familiar and the faux comfor t it crea

is a force that must be acknowledged for change to oc

Until we acknowledge how powerful the familiar is in

our lives, it is difficult to embrace what is unfamiliar, ev

when its what we want or need.

When mindfully creating change, the fact that we feel

discomfort doesnt mean we are not doing it right. It

just means that we are allowing ourselves to experimen

outside the comfort zone of what is familiar. In fact, tha

discomfort or fear is a good indicator that change is

actually happening!

So, give yourself a break! Instead of struggling against

discomfort or fear, just keep experimenting with the newhabit or pattern until it becomes what is.

The Only ThingConstant in Change

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Holographic Memory Resolution

with Brent Baum

Holographic Memory Resolution is a non-

raumatizing body-mind technique whichallows expedient access to past memories and

complete resolution of the painful emotions

associated with these events, without having to

elive such experiences and without affecting

historical memory. HMR employs both a verbal

component and a simple electromagnetic field

echnique which enhances visualization while

ostering safety.

Wellness department staff are available forprivate sessions.

Please call Guest Services at ext. 4512 to makean appointment.


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7:00-7:45 Morning Stretch (Gecko/BMC)

Morning Meditation (Yucca Cabana)

7:00-9:00 Miraval Outback Hike (Meet in Palm Court)

7:30-9:30 Out On a Limb (Meet in Palm Court)

8:00-8:45 Zen Boot Camp (Outdoors/Meet at BMC)

9:00-9:45 Morning Yoga: All Levels (Agave Center) Spinning (Gecko/BMC) - Attendance Limited

Mindful Eating (Includes Breakfast - Buffet service only - Cactus Flower Restaurant)

9:00-11:30 Miraval Equine Experience (Meet in Palm Court)

10:00-10:45 Cardio Dance - Zumba (Roadrunner/BMC) Cultivating Emotional Resilience with Anne Parker (Activity Rooms)

10:00-11:30 Yoga Groove: Mixed Levels (Agave Center)

10:00-12:00 Mountain Biking Activities: Please see the sign-up board in Palm Court for daily biking activities. (Meet in Palm Court)

10:30-12:30 Desert Tightrope (Meet in Palm Court)

11:00-11:30 On the Ball Express (Roadrunner/BMC)

11:00-11:45 Anti-inflammatory Diet: Boost Your Health and Prevent Disease (Activity Rooms)

12:00-12:45

12:15-1:45 Sharing the Journey: our Midlife Transition (For Women Only!) (Activity Rooms)

1:00-1:45 Balance (Roadrunner/BMC)


Workshop: Learning to Love Yourself with Louise & Cheryl (Arizona Room)

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Dinner ~ 6:00 - 8:30 pm, sign-up dailyTM

Lunch with Anne Parker, Wellness Counselor(Cactus Flower Restaurant)

Join Anne for a unique opportunity to engage in conversation about the process ofchange and how to create balance in the midst of lifes demands.

Seating is limited. Buffet service only. Guests are seated on a first come, first served basis.

Please check in with the hostess to determine if there is space in the class.

Special Offering:Astrology with Carolyn Crawford

Cosmic guidance by Astrologer Carolyn Crawford. Privatesessions are available. Please see Guest Services to book.

Carolyn is available for private sessions.Please call Guest Services at ext. 4512 to make an appointment.


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Chill-Out Spa Services & Private SessionsTM

Pilates for Your SportByPam Trudeau, FitnessSupervisor

Whether you are a weekend warrior oran athlete looking for an edge over yourcompetition, we have a Pilates workout

structured towards your sport. Golfers,unners, swimmers, yogis and more, discover how Pilates can helpyou hit the ball farther, run faster, jump higher, or swim with a steadier,aster pace.

Pilates can make you more agile, increase your sports performance,and help prevent injury by increasing strength and flexibility. Pilatesmproves posture, stability, alignment and corrects muscle imbalances.earn to condition your whole body, even the ankles and feet, so that

all muscle groups are equally developed.

Using the Pilates principles of proper breathing and concentration,you will become acutely aware of how your body feels, where it is inpace, and how best to control your movement.

et us create a workout that can grow with you designed with theexibility to allow you to increase the intensity of the movements as your

body condition improves.

Fitness Staff are available for private consultations.

Please call Guest Services at ext. 4512 to book an appointment.


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6:45-8:45 Quantum Leap II

7:00-7:45 Morning Stretch (Gecko/BMC) Roll with It (Roadrunner/BMC)



8:00-8:45 Cardio Dance - Zumba (Roadrunner/BMC) Walk & Tone (Outdoor/Meet at BMC)

Morning Yoga: All Levels (Agave Center)

9:00-1:00Experience Your Own Good Now!

Workshop: Forgiving Yourself and Others with Louise & Cheryl (Arizona Room)

1:00-1:45 Chi Gong (Roadrunner/BMC)

1:00-2:30 Finding the Zone with Jim Nicolai, MD (Fee applies - Sign-up in Guest Services - Activity Rooms)

1:30-3:30 Desert Tightrope (Meet in Palm Court)

1:30-4:00

2:00-2:45 Water Move-It! (BMC Pool) Yoga Essentials : Level 1(Agave Center)

Pilates Mat Work (Gecko/BMC)

3:00-3:45 Stretch & Relax (Gecko/BMC)

3:00-4:30 Yoga of the Day - Yin Yoga: All Levels (Agave Center)

3:30-4:30 Grief, Loss & Letting Go (Activity Rooms)

3:30-5:00 An Integrative Approach to Stress with Dr. Nicolai (Fee Applies - Sign-up in Guest Services - Meet in the Activity Rooms)

4:00-5:00 Mastering Your Makeup: Beauty Demonstration with Makeup Artist Bonnie Johnson (Activity Rooms)

4:30-6:30 Desert Sky Zipline Experience (Fee applies. Sign-up with Guest Services)

5:00-5:45 Intuitive Living: Exploring the Language of the Soul (Activity Rooms)

6:00-6:45 Evening Meditation: Loving Kindness (Yucca Cabana)

8:00-9:30

Experience Your Good Now!

Workshop (optional): Erotic Breathwork with Barbara Carrellas (Arizona Room)

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Meal Times: Breakfast ~ 6:30 - 9:00 am Lunch ~ 1:00 - 3:00 pm

Dinner ~ 5:30 - 8:30pm, sign-up dailyTM

Its Not about the Horse with Wyatt Webb(Meet in Palm Court)

Join Wyatt as you participate in what could be the most important journey youve everchosen for yourself. The horse provides an energetic mirror so that you may identifypatterns of learned behavior that wither enhance or detract from the quality of life that

you experience from one moment to the next.


11/30

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What is Finding the Zone?

- Dr. Jim Nicolai, Medical Director of Mirava

The Zone is that place we go to when time slows, things

seem clearer, decisions become easier, and actions

flow naturally almost without effort. We dont think we

just do and the doing seems so easy. We often wish

we could get to this place more consciously. You can!

Science has found amazing discoveries about the heart

and how it communicates with the rest of the body. In th

fascinating workshop, explore with Dr. Nicolai, the pow

and potential that learning Heart Intelligence can bring

to optimizing performance, improving health and finding

coherence in a chaotic world. Fee applies, see Guest

Services.

Chill-out Spa Services & Private Sessions

It is more than what you see that makes MiravaArizona what it is. Our core belief of livingin the moment combined with sustainabilityis uniquely Miraval; when people truly areconscious of and enjoying their surroundings,then they realize they want those surroundings tolast.

Join us in our commitment to the environmentand be sure to bring your new, sustainable watecanteen to your activity. Through our efforts wehope to continue to have a net positive effect on

our planet.

We Believe...

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Private sessions are available. Please refer to pa3 of this guide for more information about Dr.

Nicolai and the private sessions offered throughIntegrative Wellness.


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7:30-9:30 Desert Sky Zipline Experience (Fee applies. Sign-up with Guest Relations)

8:00-8:45 Zen Boot Camp (Outdoor/Meet at BMC)

Morning Yoga: All Levels (Agave Center)

BreathWalking for Wellness with Dr. Jim Nicolai (Activity Rooms)

9:00-9:45 Yoga Flow: All Levels (Agave Center)

Spinning (Gecko/BMC) Attendance Limited

I Chi Flow (Yucca Pool)

9:00-10:45 Group Trail Ride (Fee applies. Sign-up in Guest Services - Meet in Palm Court)

10:00-10:45 Cardio Dance - Zumba (Roadrunner/BMC)

10:00-11:30 Yoga Essentials: Level 1 (Agave Center)

10:00-12:00 Mountain Biking Activities: Please see the sign-up board in Palm Court for daily biking activities. (Meet in Palm Court)

Climbing Wall (Meet in Palm Court)

10:30-12:30 Swing and A Prayer (Meet in Palm Court)

11:00-11:30 Body Conditioning Express (Roadrunner/BMC)

11:30-12:00 Pilates Mat Express (Roadrunner/BMC)

12:00-12:45

1:00-1:45 Balance (Roadrunner/BMC)

Metabolism and Prevention with Andrew Wolf (Activity Rooms)


Workshop: You Can Create An Exceptional Life (Arizona Room)

Wednesday

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Shaded offerings require sign-up in Palm Court. Please be mindful of start times, so as to not interrupt the sessions. Youmay attend as many classes, lectures and activities as you like during your stay. Almost any class, lecture and activitymay also be booked for a private session. Please call Guest Services at ext. 4512 for more information.


Dinner ~ 6:00 - 8:30pm, sign-up dailyTM

Making Weight Loss A Realitywith Andrew Wolf (Activity Rooms)

In light of the conflicting information about weight loss, this lecture is a breath of freshair that sweeps away the hype and gets to the facts about exercise-induced bodycomposition change.

Anti-Inflammatory Diet: Boost Your Health & Prevent Disease(Activity Rooms) with Junelle Lupiani

Chronic inflammation influences our risk factors for a number of age relateddiseases and poor diet may be the main contributor to unwarranted inflammation.Learn how you can help your body remain optimally healthy by selecting and

preparing foods that have been shown to decrease the bodys inflammatoryprocess.


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Chill-Out Spa Services & Private Sessions

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Pamela Lancasters experience in theOriental healing arts represents yearsof training and development as a bodytherapist. Her diverse style integratesKundalini Yoga, Tibetan bowl soundhealing, traditional Thai massage, Chi NeiTsang and Shiatsu.

Shuniya Sound Ceremony:Designedby Pam, this full body session transformsyour state of being emotionally, physicallyand spiritually. The ancient healing arts ofTibetan bowls, Kundalini Yoga gong bathsand Tuning forks are masterfully combined

th traditional Thai massage, Chi Nei Tsang and Shiatsu. Infused withund and vibration, your body will become energetically balanced ase spirit is harmonically brought into a deep state of healing.

huniya Sound Ceremony

Please call Guest Services at ext. 4512 to book an appointment.

Group Trail RideEnjoy a special walk-only desert ridethat combines a brief instruction with aserene experience meant to balance thebody, mind and spirit.

Fee applies. Please call Guest Servicesat ext. 4512 to book an appointment.


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Roll with It (Roadrunner/BMC)

7:00-9:00 Miraval Outback Hike (meet in Palm Court)

7:30-9:30 Out on a Limb (Meet in Palm Court)

8:00-8:45 Fitness Walk (Outdoor/Meet at BMC)


Cardio Dance - Zumba (Roadrunner/BMC)


Ask Louise & Cheryl - Q & A Session and Closing Ritual (Arizona Room)

Thursday

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Dinner ~ Sign-up DailyTM

NEW at the Spa

Nga

In the Buddhist tradition the Nga can tathe form of a half human half serpent. N

is a Miraval spa service evolving from th

healing principals of Thai Massage. Youtherapist uses strands of richly colored sil

suspended from above as an extensionof their body. The silks are used by your

provider for entwining and gracefullysuspending themselves as well as wrappin

and supporting your body, taking you deepinto the stretches and releasing restriction

impairing full movement.

Nga is experienced while wearingloose comfortable clothing and resting o

a Thai mat or futon.

$215 for 50 minutes, $295 for100 minut


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Chill-Out Spa Services & Private Sessions

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Bringing

Mindfulnessto the Table

Please join us to celebrate therelease of our newMiraval Cookbook!

Pre-orders are available fromBarnes and Noble at BN.com

search for Mindful Eatingby Miraval$34.95 per book

Be one of the first to receive thdelightful and inspiring set of

recipes and cooking know-howcreated by our very own Chef tea

Books will be mailed after releaby Hay House Publishing on

May 1, 2012New!


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Chill-OutSpa Services

* Services scheduled in addition to your daily resort credit are subject to a 7.1% sales tax and an 18.5% resort amenity fee.

Welcome to the Miraval SpaSCHEDULING:To book your spa services, call the Spa at ext. 4510 or Guest Services at ext. 4512. In-room serviceis available for many treatments. All spa services may be booked prior to arrival.

HEALTH & SAFETY:We strongly discourage alcohol consumption prior to Spa treatments, immediate sun exposurefollowing skin care services, and shaving before or after exfoliating treatments.

ARRIVAL TIME:Please arrive at the Spa Village at least 20 minutes prior to your scheduled service. This will allowyou time to check in and relax before your therapist greets you. Please note that services for late arrivals will end atthe scheduled time. For the location of the Spa Village, please consult the map on the back page of this ExperienceGuide.

ATTIRE: Please arrive to the Spa Village in your robe & sandals (available in your guest room, unless otherwisespecified for your particular treatment). Note: Outdoor hot tubs and sauna are available at the Spa Village. Pleaseremember to bring your bathing suit. Changing facilities and restrooms are available in the BodyMindfulness Center(BMC) located next to the Spa Village.

DURING TREATMENT:We want you to have time to focus on yourself and your needs, so it is not necessary to

engage in conversation with your therapist. But please do not hesitate to talk with your therapist regarding roomtemperature, music selection, pressure and technique to ensure your overall comfort.

CHANGE AND CANCELLATION POLICY:We request that a four-hour notice be given if you need to cancel orchange your appointment. For a cancellation with less than a four-hour notification, or for no-shows, guests will becharged 100% of the treatment fee. For Golf, The Sharp End of the Rope & Cooking with the Chef offerings, werequest that a 24-hour notice of cancellation be given to avoid being charged 100% of the activity fee.


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MENS HOT STONE MASSAGE:

60 Min/$195 80 Min/$220This service is specially designed to release the tension inmens muscles. The warmth of the basalt stones penetrate themuscles to loosen them for the gentle tissue manipulation thatfollows. This massage will help relax sore muscles and helps toalleviate stress. One of the most relaxing massages youll everexperience.

SPECIALTY MASSAGE & BODYWORK *

AQUA ZEN: 50 Min/$150Feel stress and strain melt away in the nurturing arms of your

Watsu-trained therapist as your body is moved effortlesslythrough the warm waters of our specially designed pool. Waterinvites complete relaxation to the massage, allowing your bodyto be manipulated and stretched with greater freedom thantraditional massage. Suitable for non-swimmers. Please bring aswimsuit.

NEWJIN SHOU-TUI NA: 50 Min/$175Translated means Golden Hands-Tui Na and refers to aspecialized approach to restoring harmony to the body naturallyFounded on the Yin Yang theory of the balance found inall things, this service is a fusion of the vigorous and focusedstrokes of Tui Na massage and the subtle energy work of Crani

Sacral. The combination of these complimentary therapies helpsrestore this balance to the body. Tui Na works by moving Qior energy as well as stimulating your circulation. This allows forthe release of both physical and energetic restrictions held inmuscles and connective tissue. The energetic technique of CraniSacral Therapy then restores the free flow of cerebrospinal fluid.This has the potential to clear both newly acquired and chronicrestrictions and release tensions held within.

ROSEMARY & MENTHOL FOOT REJUVENATOR:20 Min/$70This invigorating lower leg and foot treatment begins with anenergizing exfoliation to relieve tension and relax you for thesoothing massage ahead. A cooling blend of rosemary, mentho

pine and lavender essences is massaged into the skin to awakeand enliven your feet. An ideal complement to the MiravalSignature Massage or as a stand-alone treatment.

LAVENDER HAIR & SCALP REJUVENATOR: 20 Min/$70Reveal your hairs natural luster with this rejuvenating treatment.An aromatic blend of botanical oils is massaged into the scalp treplenish and renew the hair. This deeply conditioning treatmenrestores moisture to the hair; youll immediately notice improvedshine and texture. The restorative benefits continue as we endwith a rich leave-in conditioner.

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MASSAGE & BODYWORK *

MIRAVAL RELAXATION MASSAGEMIRAVAL SIGNATURE TREATMENT:50 Min/$130 80 Min/$185 100 Min/$225This massage employs light to medium pressure to soothetender muscles and encourage relaxation. Using traditionalmovements, your therapist combines kneading and long musclestrokes based on what your body needs most. For those seekinga more intensive treatment, please consider our Deep TissueMassage.

DUET MASSAGE:Relaxation 50 Min/$260/couple 80 Min/$380/couple

Deep Tissue50 Min/$310/couple 80 Min/$420/ coupleA massage for two: partners, mothers/daughters, or friends.Each guest may request either a Relaxation Massage ora Therapeutic Deep Tissue Massage please specifywhen booking.

FOCUS MASSAGE: 20 Min/$70This treatment is designed for the person on the go whois subject to localized pain. Your therapist will customize yourtreatment to focus on working out the kinks in your problemarea.

THERAPEUTIC DEEP TISSUE MASSAGE:50 Min/$155 80 Min/$210

This intense treatment employs specific techniques to accessthe deeper layers of muscles that are the source of your stress.Our therapists release chronic muscle tension using maximumpressure massage to get to the depths of your kinks.

MENS MUSCLE REPAIR MASSAGE:80 Min/$210Fortify your body with this massage, designed especially formen. This therapeutic treatment targets sore tissue, promotingmuscle recovery and minimizing fatigue. Your therapist willcustomize your treatment to target chronic tension areas or work

your trouble areas.

THE ATHLETES MASSAGE:80 Min/$210Return your body to peak condition. This massage, designed

especially for athletes, combines intense, constant pressurewith targeted Thai-influenced stretching to relieve sore musclesand increase flexibility. We use Arnica oil, known for itsanti-inflammatory benefits, to increase muscle elasticity whileencouraging muscle recovery and repair for improved athleticperformance.

HOT STONE MASSAGE:60 Min/$195 80 Min/$220Specially heated basalt stones penetrate the muscles to loosenthem for the gentle tissue manipulation that follows. Feel yourbody release tension as the heat of the stones penetrates

your muscles. One of the most relaxing massages youll everexperience.

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NEW NAGA: 50 Min/$215 100 Min/$295In the Buddhist tradition the Nga can take the form of a halfhuman half serpent. Nga is a Miraval Spa service evolvingfrom the healing principals of Thai Massage. Your therapistuses strands of richly colored silk suspended from above asan extension of their body. The silks are used by your providerfor entwining and gracefully suspending themselves as well aswrapping and supporting your body, taking you deeper into thestretches and releasing restrictions impairing full movement.

Nga is experienced while wearing loose comfortable clothingand resting on a Thai mat or futon.

PRE-NATAL MASSAGE: 50 Min/$130 80 Min/$190

Designed with baby in mind. This gentle, safe massage bringsa nurturing touch to your body, encouraging relaxation byfocusing on the specific muscles that experience strain duringpregnancy. A blissful escape during your second or thirdtrimester.

REFLEXOLOGY: 50 Min/$130This therapy focuses on pressure points within the reflex zonesof your feet to balance the meridians of the body and bring agreater sense of wholeness and body integrity. Please wearloose comfortable clothing.

SHUNIYA SOUND THERAPY:80 Min/$250Shuniya Sound Healing Ceremony designed by Master

Practitioner Pamela Lancaster. This full body session touchesand transforms your state of being; emotionally, physically andspiritually. The ancient healing arts of Tibetan bowls and Tuningforks are masterfully combined with traditional Thai massage,Chi Nei Tsang and shiatsu. Infused with sound and vibration,

your body will become energetically balanced as the spirit isharmonically brought into a deep state of healing. This deeplycentering experience will help you attain optimal health, clarityand serenity. Please wear loose comfortable clothing.

TAIZSENSORIUM:MIRAVAL SIGNATURE TREATMENT: 50 Min/$250The TAIZ Sensorium is an unparalleled therapeutic technology

and process that offers a unique adventure into the realm ofimagination while also relaxing and releasing tension at thesame time. Layered compositions of music, exhilarating baserhythms and elemental sounds from nature bath the receiverwith a full-spectrum of vibration that nourishes and massagesinto deep layers of the body. Please wear loose comfortableclothing.

SPIRIT FLIGHT2010& 2011 SPAFINDER READERS CHOICE - BEST SPA TREATMENT

MIRAVAL SIGNATURE TREATMENT:110 Min/$375This transformational ceremony will create a uniqueexperience with true healing power, allowing you to opento the inner aspects of self and explore the body, mind

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Chill-Out: The A-Z Spa Services

and spirit connection. This treatment combines a full-bodytherapeutic massage with the healing practices of SpiritualShamanism and drumming, while also employing acupuncture,CranioSacral Therapy and spinal alignment to renew yourbodys energy and balance.

SAMADI HEALING CEREMONY: 45 Min/$220A Miraval exclusive. A blend of relaxation-inducing methodsdesigned by Dr. Tim Frank, a licensed naturopathic physician,that brings deep peace to your body and state of mind. Dr.Frank combines Native American Shamanic drumming withacupuncture, Reiki and reflexology in this transformationalhealing ceremony. The element of sound, including melodicchants, further calms the body and allows you to be more open

and reflective. This is a specialty service with limited availability;please contact Guest Services to schedule.

QI GROUNDINGMIRAVAL SIGNATURE TREATMENT:50 min/$175This remarkable service blends Acupuncture and CranioSacral Therapy. Qi regulates the spiritual, emotional, mental,and physical harmony of the body. It uses traditional Chinesemedicine as well as energetic therapies to clear acupuncturemeridians and physical restrictions which hold physical,emotional and energetic imbalances. Experience the calmingeffects of the free flowing life force that is Qi, leaving youfeeling more grounded and centered. Please wear loosecomfortable clothing.

QI JOURNEYMIRAVAL SIGNATURE TREATMENT:100 min/$320Balance body, mind and spirit with Qi Journey. A fusion ofNuad Bo Rarn (Ancient Thai Massage), Acupuncture andCranioSacral Therapy. Thai massage gently opens the bodyand joints allowing your muscles to release any tension theymay hold. The release of tension within the body simultaneouslystimulates the Chinese meridian system. Acupuncture needlesare then carefully placed to address any energetic imbalances.Finally Cranio Sacral is performed to release any remainingrestrictions. Emerge renewed from your Qi Journey in a morebalanced body. Please wear loose comfortable clothing.

OUTDOOR SPA TREATMENTS *

Enjoy our award-winning spa services while relaxing in naturalfabric open-air rooms. Refresh, renew and relax surrounded bythe breathtaking beauty of our Arizona desert. Our treatmentgarden offers the best in spa treatments with the privacy andcomfort of an indoor setting and outdoor showers.

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and on top of your body. The warmth of our black basalt stonesstimulates circulation and grounds the body, while our cool rosemarble clears the body of toxins. Please wear loose comfortableclothing.

OUTDOOR BEYOND TRANQUILITY ALOE WRAP:75 Min/$195Counteract the drying effects of the sun with this hydratingtreatment. We begin with a light dry brushing to prepare yourskin for the organic lavender oil and aloe gel that is appliedto the body to deeply moisturize the skin and massage awaytension. While your body is wrapped you are invited to relaxwhile you receive a sumptuous scalp and face massage. Arejuvenating foot treatment ends your session.

ESSENTIAL OIL MASSAGE & WRAP: 75 Min/$195A blend of luxurious, custom-chosen, organic essential oils and

therapeutic mineral crme relieves muscle tension and promotesremineralization and hydration in a full-body massage. Warmrose porfyr stones ground and balance the body. We thenwrap your body, inviting you to relax as you receive a scalpmassage using organic lavender oil and a pressure point facemassage. A rejuvenating foot treatment ends your session.

GINGER HEALER: 75 Min/$220This restorative journey begins with our Therapeutic DeepTissue Massage. We use pure ginger rosemary oil, knownfor its remarkable healing effects, before wrapping you in awarm blanket to encourage the oil to deeply penetrate the skin.While wrapped, youll enjoy a facial marma point massage,which restores energy to the skin. Your journey ends with an

invigorating ginger salt glaze scrub. During our cooler weather,the latest start time for this service will be 4pm.

OUTDOOR MIRAVAL SIGNATURE RELAXATION MASSAGEMIRAVAL SIGNATURE TREATMENT:75 Min/$200A remarkable experience that promotes a level of relaxationbeyond compare. Enjoy a Swedish-style massage that relievestender muscles and encourages complete release with arhythmic application of light to medium pressure.

OUTDOOR MIRAVAL THERAPEUTIC DEEP TISSUEMASSAGE: 75 Min/$220Restore your body to peak perfection. This maximum pressuremassage gets to the depths of your kinks, releasing chronic

muscle pain so you can breathe again.

OUTDOOR DUET MASSAGE:Relaxation 75 Min per couple/$410Deep Tissue 75 Min per couple/$440

Just for two. Relax side-by-side as you enjoy this soothingmassage. An ideal treatment for couples, best friends or mothersand daughters. Each guest may request either a RelaxationMassage or a Therapeutic Deep Tissue Massage - pleasespecify when booking.

NURTUREMIRAVAL SIGNATURE TREATMENT:100 Min/$275Nurture your mind and body with Miravals most completebody renewal ritual. In this six part ritual, the skin is gentlybrushed with warm loofah mitts, followed by a powerfulexfoliation of bioactive white peat enzymes, sea minerals andripe anti-oxidant berries; to polish, enhance skin elasticity andreduce toxins. The lymphatic system is then stimulated withthe application of a soothing mushroom and phyto-nutrientmasque; enveloping the body to facilitate cellular turnover. Aftershowering with an organic purifying cleanser, your skin will bereplenished with an omega rich and anti-oxidant fresh berry-oil serum. A full body massage of Arctic berry milk cream willencourage skin regeneration, hydration and restore elasticity.Skin is replenished, protected and supple. During our coolerweather, the latest start time for this service will be 4pm.

REMINERALIZING AROMA SALT WRAP:75 Min/$195We begin with a custom blend of mineral salts and essential oilsto exfoliate the skin and restore vitality. We then massage the skinwith a blend of organic oils and remineralizing cream beforewrapping the body to promote hydration. While your body iswrapped youll enjoy a scalp and face massage, ending in arejuvenating foot treatment. During our cooler weather, the lateststart time for this service will be 4pm.

OUTDOOR SWEET SLUMBERMIRAVAL SIGNATURE TREATMENT: 75 Min/$195We begin by exfoliating the body with a custom blend oforganic lavender oils and natural minerals. Using warm towels,the scrub is gently melted away leaving your skin smoothand soft. An application of calming lavender body spray isthen applied onto the body promoting relaxation any time ofthe day. We then wrap your body, inviting you to relax as

you receive a scalp massage using organic lavender oil, apressure point face massage and ending in a rejuvenating foottreatment.

MIRAVAL JOURNEYMIRAVAL SIGNATURE TREATMENT:75 Min/$195An all-encompasing body ritual that restores vitality to the skin.To prepare you for the nurturing hydration ahead, we beginby exfoliating the body with Chamomile infused volcanicpumice, an effective yet gentle treatment that refreshes the skin.

An application of Chamomile Body Spray, known for its richsoothing and hydrating properties, is massaged into the skin.Your body is then wrapped and you are invited to relax as

you receive a scalp and face massage. Treatment ends with arejuvenating foot treatment. During our cooler weather, the lateststart time for this service will be 4pm.

SACRED STONE JOURNEYMIRAVAL SIGNATURE TREATMENT:75 Min/$240Exclusively ours. In this healing ceremony, we burn sage andsweetgrass, a Native American ritual, to create a sacredspace that invites you to set an intention. Youll be nestled intoa comforting cocoon of hot and cold stones, placed beneath

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OUTDOOR MIRAVAL HOT STONE MASSAGE:75 Min/$235Pure relaxation. Specially heated basalt stones penetrate the

muscles to loosen them for the gentle tissue manipulation thatfollows. An ideal treatment before retiring for the night.

OUTDOOR MIRAVAL DUET HOT STONE MASSAGE:75 Min per couple/$470Pure relaxation for two. Specially heated basalt stones penetratethe muscles to loosen them for the gentle tissue manipulation thatfollows. An ideal treatment before retiring for the night.

ENERGY & ORIENTAL BODYWORK *

ACUPUNCTURE: 50 Min/$155Whether youve got a headache, sore muscles or an aching

back, our therapists will gently treat whatever ails you. Ouracupuncturist gently inserts fine needles into the meridian pointsof your body, stimulating your natural healing abilities. Pleasewear comfortable clothing.

CHI NEI TSANG: 50 Min/$130Tap into vital energy with Chi Nei Tsang. This abdominalmassage combines gentle pressure with the power of yourbreath to release emotional and physical blockages whilerejuvenating the metabolism. Please wear comfortable clothing.

CRANIOSACRAL THERAPY:50 Min/$130 80 Min/$185This therapy involves gentle touch therapy of the surroundingtissue and bones of the head, spine, sacrum/tail bone areas

which frees muscular and energetic blockages restricting theflow of cerebral spinal fluid. CranioSacral is a subtle, deeplyrelaxing therapy that can help relieve migraines, tension andchronic neck and back pain. The effect of this treatment soothesand calms the nervous system, quiets the mind and can producea deep meditative experience inspiring healing on many levels.Please wear loose comfortable clothing.

ORIENTAL FOOT THERAPY: 50 Min/$130Designed to achieve balance throughout the body, thistreatment targets pressure points throughout the feet, legs andhips to improve your bodys energy flow. We work to restoreharmony to your system, bringing your body into balance.Please wear comfortable clothing.

REIKI: 50 Min/$130 80 Min/$185Alleviate tension, reduce pain and free emotional blocks withthis Japanese stress reduction practice. By applying gentlepressure with the hands, your practitioner will work to enhancethe universal energy that flows through the body. Reiki can help

you connect with your higher self, leaving you with a sense ofpeace and wellbeing. Please wear comfortable clothing.

SHIATSU:50 Min/$130 80 Min/$190Experience renewal. Based on the natural healing powerof touch, Shiatsu restores the natural flow of energy to your

meridian points through gentle finger and palm pressure. Idealfor the release of tension, stress or muscular imbalance. Pleasewear comfortable clothing.

THAI MASSAGE:Intro: 50 Min/$155 Basic: 80 Min/$200Traditional: 100 Min/$225Relax in your comfortable clothing as your practitionerrhythmically stretches and flexes your body, opening andrelieving weary muscles. Using pressure-point stimulation andtargeted stretching, Thai massage renews the bodys energyflow while reducing tension and stress. Please wearcomfortable clothing.

PRIVATE TAKE HOME THAI:90 Min/$155 per person

Discover the lasting benefits and fundamental of giving andreceiving Thai massage. This private session incorporatesassisted stretching and releasing tension in connective tissuewhile stimulating blood flow throughout the body.

AYURVEDA *

ABHYANGA:50 Min/$155Restore balance to the body with this ancient healing massage.Herb-infused oils are gently warmed and lightly massaged intothe skin using soothing friction strokes. As the oils penetratethe skin, toxins and impurities are loosened, reducing muscletension and calming the nervous system. Youll experience asense of well being and harmony.

HERBAL BODY BALANCING:75 Min/$195Designed to restore your natural harmony, this treatment beginswith an Abhyanga massage, gentle pressure that detoxifiesthe skin and calms the nervous system. To further encouragebalance, we apply essential oils to your marma points, vitalpoints on your body that calm the mind and body. We closethis treatment with a warm wrap to promote detoxification andimprove circulation.

ULTIMATE AYURVEDIC TREATMENT:100 Min/$225Weve collected vital elements of Ayurvedic therapies to present

you with the ultimate restorative experience. We begin with anAbhyanga massage to loosen toxins and increase circulation.Next, we apply marma point therapy to cleanse and balance

your energy, a profoundly calming sensation. To further relaxyou, we pour a soothing stream of gently heated oil over theforehead. Known as Shirodhara therapy, this practice deeplyrelaxes and balances the nervous system. Finally, your body iscocooned in a warm wrap to strengthen the healing propertiesof your treatment.

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Italian Blood Orangeinfused with orange blossomgrapefruit, lime, and orange rind. Deeply nourishing, and

softening. Chamomile and rose flower infusion, along withvitamins A, D, F, and Shea butter, nourish and protect the skin.Japanese Peonyinfused with peony, Bulgarian rose, lemonblossom and lily of the valley. Deeply cleansing. Green Teaand silk extracts provide penetrating moisture and antioxidantsto the skin. Oceaninfused with laurel leaf, copaiba, coriander seed,eucalyptus and clove. Deeply heal, refresh and cleanse. Madewith spirulina to intensely hydrate, firm, and tone, while laurelopens the lungs and cools the skin.

SEAWEED THERAPY WRAP:75 Min/$195Cleanse and nourish the body with this algae rich body wrap.First you are lightly dry brushed to aid in circulation and then

you are wrapped in warm antioxidant rich Spirulina algae.During the wrap your face and scalp are massaged.A body massage with organic lavender body oil completesthis treatment. Not recommended for those who areallergic to shellfish.

MENS ENERGIZING SCRUB & MASSAGE: 75 Min/$195Invigorate the senses. We begin with a brisk salt andeucalyptus oil scrub to refine the skin and polish awayroughness. Next, youre treated to a full body massage withrich organic oils, hydrating and enlivening your skinto restore vigor.

INVIGORATING EUCALYPTUS SCRUB:50 Min/$130Exhilarate the senses and enliven the skin with this invigoratingscrub. A custom blend of eucalyptus and basil oils is combinedwith fine salt to exfoliate and refine the skin. Finally, a warmjojoba oil and aloe lotion is applied to hydrate andprotect the skin.

BEYOND TRANQUILITY ALOE WRAP:50 Min/$130Counteract the drying effects of the sun with this hydratingtreatment. We begin with a light dry brushing to prepare yourskin for the organic lavender and aloe gel that is applied to thebody to deeply moisturize the skin and massage away tension.Finally, the body is wrapped while you enjoy a sumptuous scalpmassage. A perfect complement to our signature body scrub

treatments. A rejuvenating foot treatment ends your session.

DESERT RAIN SCRUB:50 Min/$130Mineral salts and herbs from the desert exfoliate and moisturize,while light circular motions invigorate the circulatory system. Thesalts are high in mineral content, which will help remineralizethe skin, add softness and give a healthy glow. A blend ofdesert sage body butter is applied, leaving your skin nourishedand revitalized. This scrub not recommended for sensitive skin.

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Chill-Out: The A-Z Spa Service

BODY RENEWAL RITUALS *

SONORAN MUD WRAP:75 Min/$195Exfoliation of the body begins with our Desert Rain scrubwhich is followed by an application of mineral rich clay andbotanicals to detoxify the system. The entire body is lightlywrapped, retaining heat to relax muscles. A blend of desertsage body butter leaves your skin nourished and revitalized.

THERMAL DETOX MUD WRAP:75 Min/$195Purify the skin and revitalize tired muscles with this cleansingtreatment. Renewal begins with a light dry brushing to preparethe skin, as we wrap the body in warmed Moor Mud, knownas a natural detoxifier that remineralizes the skin and restoresvitality to the body. This is followed by a massage with purifyingessences of juniper, fennel and grapefruit. During the wrap,drift peacefully as your face and scalp are massaged and facialacupressure is performed.

SWEET SLUMBER:50 Min/$130We begin by exfoliating the body with a custom blend oforganic lavender oils and natural minerals. Using warm towels,the scrub is gently melted away leaving your skin smoothand soft. An application of calming lavender body spray isthen applied onto the body promoting relaxation any time ofthe day. You are then invited to enjoy a rejuvenating foottreatment.

FLOURISH ORGANIC BODY SCRUB:50 Min/$145Pamper and purify your skin with this indulgent, customizedbody scrub. Begin by selecting the aroma that suits yourmood and pleases your senses. With a mortar and pestle ourspecially trained therapist will blend the intoxicating botanicalblend of your choice with Sea Salt harvested from the coast ofIsla Das Rocas. The custom blend is then lavished on your skinfor an exfoliation with mineral rich sea salt crystals that removedull, dry skin. Infused with sea algae, protein and vitaminrich antioxidants the scrub will stimulate circulation, detoxify,firm and soften your skin. After a refreshing shower with yourchosen botanical shower gel, the skin is then gently massagedwith certified organic oil infused with botanical and essentialoils. Leave with revitalized, renewed, and radiantly flourishing

skin.

Personalize this treatment with your choice of the followingbotanical blends:

French Lavenderinfused with peppermint, rosemary, claysage and pepperina. Clears the mind and nourishes the skin.Rich in regenerative nutrients, is excellent for stimulating skin cellrenewal, repairs damaged and aging skin. Icelandic Moonflowerinfused with freesia, apple blossom,baronial and arctic river flower. Intensely hydrating andinvigorating. Mildly antiseptic and vitamin-rich, infused withantioxidants.

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Chill-Out - ----- - - - - - - --------- - - - - - --------------------------------- - - - - - - - - ----------------Spa ServicesAFTER SUN RE-HYDRATING FACIAL: 50 Min/$145Soothe and hydrate overexposed skin with this speciallydesigned facial. Counteract the drying effects of our desert

climate with a nourishing algae masque which contains oilsof geranium and sandalwood as well as vitamins A & E tohelp soothe and calm all skin types.

SENSITIVE SKIN REMEDY FACIAL:50 Min/$145Protect sensitive skin from external pollutants with thiscorrecting facial. We use natural elements to restorebalance to your skin and reduce signs of fatigue andstress. This gentle facial includes an algae mask to calminflammation and nourish your delicate skin.

EMERGINC FACIAL:50 Min/$145 80 Min/$190An intensive treatment that brightens and stimulates theskin. We combine vitamin-C and fruit acids for a powerful,

instant-results facial that makes your skin glow. Our 80-minute treatment includes a revitalizing eye mask andmassage.

MENS WELLNESS FACIAL: 50 Min/$145Reverse the signs of aging. This deeply cleansing facialrefines the texture of the skin and protects against razorburn, environmental elements and sensitivity. Restores a

youthful appearance with an infusion of antioxidants andminerals that hydrate and revitalize the skin. A facial, neckand shoulder massage completes this purifying facial.

NEW BEAUTIFUL BACK FACIAL:50 Min/$130Nourish your skin with this deep cleansing treatmentdesigned specifically for your back. We use certifiedorganic, detoxifying products to remove impurities andpolish the skin. The back is exfoliated with bioactive whitepeat enzymes, sea minerals, and antioxidant berries. Amarine masque is then applied with white peat, mushroom,and phyto-nutrients to regenerate and rehydrate your skin.

EYE & LIP REFRESHER:20 Min/$75This ultimate refresher combines our Eye Rescue with a LipRejuvenating treatment. Together, they complement thebrightening benefits of our skin-renewing facials.

ALPHA BETA PROFESSIONAL FACE PEEL:15 Min/$75Reveal vibrant skin with this patented peel. This preciseblend of alpha and beta hydroxy acids improves the skinstexture and firmness while promoting collagen growth.Restores radiance to the skin without downtime.

MAKE-UP CONSULTATION:50 Min/$130Learn how to enhance your natural beauty. Ouraesthetician will analyze your coloring to suggest a colorpalette that flatters your skin and works for your lifestyle.Our natural mineral-based makeup is ideal for any skintype.

FACIAL ENHANCEMENTS *

To further refine the skin, weve developed a line of

enhancements that can be added to any of our facialsas an upgrade. During your facial, your aestheticiancan recommend enhancements that further benefit theappearance of your skin. Please inquire with youraesthetician during your facial what enhancement willbenefit your skin the most.

CELL VITALE AMPOULE:$45Repair and restore skin with this intensive treatment infusion.We combine soy protein, caviar and rose to deeplyhydrate the skin and impart a glow to your face. Theperfect skin rescue remedy.

EYE RESCUE:$45

An intensive eye treatment that can diminish fine lines andwrinkles. The delicate eye area is instantly brighter, asdark circles and puffy eyes become a thing of the past. Acomplete rejuvenation for the eyes.

WAXING:(Time & Price Varies)We offer gentle waxing services for face and body toaccommodate the special needs of the most sensitive skin.Our waxes are warm, comfortable and skin-friendly, gentlyremoving hair while discouraging new growth.

HAND & FOOT CARE *

For all of these services we suggest two hours to let polishdry adequately before receiving another spa treatment orputting on tennis shoes.

MIRAVAL SIGNATURE MANICURE:50 Min/$65During this pampering treatment, your hands soak in a bathof thermal minerals and essential oils, drawing out anyimpurities followed by a unique botanical Gommage handexfoliation treatment based on eleven nourishing plant oils.Your cuticles are then enriched with myrrh oil, followedby a relaxing hand and arm massage using a blend ofcalming essential oils.

MIRAVAL SIGNATURE PEDICURE:50 Min/$80A pampering experience for tired, aching feet. Relaxyour feet in our thermal mineral salt bath conditioned withwildflower oil. Rough skin is then exfoliated away with acreamy blend of eucalyptus and salt, revealing healthyskin that we massage with a natural balm rich in menthol,rosemary and lavender. Your feet will emerge soft, rested.

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ULTIMATE PEDICURE JOURNEYMIRAVAL SIGNATURE TREATMENT: 50 Min/$95Restore dry, cracked feet to their natural smoothness. First,thermal mineral salts soothe your feet. We then cover yourfeet in warm algae, rich in vitamins and antioxidants,before wrapping them in heated booties. After a gentlerinse, your feet are massaged with an invigorating blend ofrosemary, menthol and pine. Your energized feet are thentreated to a complete pedicure, leaving your skin and nailshealthy.

FLOURISH PEDICURE JOURNEYMIRAVAL SIGNATURE TREATMENT: 50 Min/$90

A refined pedicure experience incorporating the indulgencebrought to us from the coast of Isla Das Rocas by RedFlower. Customize your treatment by selecting one of threedelicious scents: Italian Blood Orange, Ocean, or FrenchLavender. Your feet are treated with a rich relaxationwhich includes exfoliation and a massage, refreshing andinvigorating your tired feet.

CHAMOMILE CALMING MANICURE OR PEDICURE:

Manicure 50 Min/$65 Pedicure 50 Min/$80Our most gentle manicure or pedicure begins with a hydratingand relaxing bath for hands or feet, followed by a gentleexfoliation with our chamomile scrub, rich in botanicals, whichwill provide much needed moisture to dry sensitive skin. Great

for pregnancy or those wanting a more gentle exfoliation.

MENS MANICURE:50 Min/$55Immerse your hands in our soothing thermal minerals. As yourelax, well exfoliate your hands with Turkish salts, then usewarm oil to massage the tissues of your world-weary hands.

MENS PEDICURE:50 Min/$65Reduce undesirable calluses and restore a naturally healthy lookto your nails with this treatment for overworked feet. Your feetare scrubbed with a custom blend of eucalyptus and Turkishsalt before being immersed into a rejuvenating eucalyptusbath. A therapeutic foot balm is used to massage away tensionthroughout the feet and lower legs.

FRENCH POLISH:$15French polish is available in addition to any Miraval nailservice.

PARAFFIN DIP:$20Enhance any nail service with the luxury of a paraffin dip.Warm paraffin hydrates dry skin and promotes cuticlehealth.

POLISH CHANGE:20 Min/$20A great choice for those who have recently had a manicureor pedicure but would like fresh new polish.

Chill-Out: The A-Z Spa Services


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NEW AT THE SPA | MORNING MENUTHESE SERVICES OFFERED EXCLUSIVELY FROM9:00 AM - 1:00 PM

SWEET OR SAVORY DESERT SUCCULENTSA richly moisturizing body treatment that incorporates the nutrieand healing properties of our Sonoran Desert succulents. Harnthe power of the desert succulents known for their ability tohold moisture in the harsh desert environment. Start with yourchoice of either a gentle Sweet Prickly Pear or Savory RosemaMint exfoliation. A generous mask of a soothing pure aloe gelis massaged into your refreshed skin. Finishing with a gentle

application of your choice of Sweet Prickly pear or Savory Desage Body Butters, locking in moisture and leaving your skin wsumptuous glow. 50 Min/$130

SENSATIONAL SLENDERIZERExperience a luxurious gentle body massage using a rich slimmserum of Golden Jojoba & Marine Botanicals. Skin will feelrejuvenated and silky-soft as the blend of Jojoba and Botanicalare applied using a highly specialized technique of lightcompressions combined with lymphaticsupportive massage strokes. This specially designed techniqueand this professional-use-only serum, firms and detoxifies the band leaves the skin with a velvety appearance and an enhanc

flexibility and suppleness.

The Sensational Slenderizer can be done as a stand alone serbut optimal results are achieved when done in a series of up tothree treatments. 50 Min/$130

BLOOD ORANGE PEDICUREAn energizing pedicure experience incorporating a naturallyinvigorating citrus scent brought to us from the coast of Isla DaRocas by Red Flower. This indulgently pure blend removes dryskin, stimulates circulation, firms and softens for a beautiful gloScented with botanical and essential oils of orange blossom,grapefruit, lime and orange rind, this refreshing and invigoratintreat for the feet includes exfoliation and soothing massage.50 Min/$90

RISE & ENERGIZE EUCALYPTUS SALT SCRUBGreet the day with refreshing scents of Eucalyptus and Basil oithis invigorating body scrub your therapist will vigorously exfolyour skin with this custom blend of oils combined with fine saltto refresh the skin. Finally, a warm jojoba oil and aloe lotion isapplied to hydrate and protect your glowing skin. Renew your and your spirit with this revitalizing body treatment.50 Min/ $130


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Clue-InSelf Discovery & GrowthActivities Glossary

CLASSES

ARRIVING FOR CLASS:Please be respectful of other guests by arriving on time to activities.

ATTIRE FOR CLASSES:We want to ensure your overall comfort. Loose, comfortable clothing is appropriate for mosclasses. For certain sign-up classes, specific clothing or footwear is required. The sign-up card will indicate whichitems are required for participation. For outdoor classes, we recommend wearing a hat, sunscreen and sunglasses.

HYDRATION: Please bring your reusable water canteen to all classes and activities. Water stations are locatedthroughout the resort. Staying hydrated will help you acclimate to the desert environment to fully enjoy your stay!

ON THE WAIT LIST?:We strongly encourage you to show up to classes when your name is on the wait list. It willoften be possible for you to participate in the class if you do.

SIGNED UP, BUT CHANGED YOUR MIND?:If you have signed up for a class and you choose not to attend, pleaerase your name from the card so that someone else may participate.

PRIVATE SESSIONS

Many of the subjects covered in our classes can be explored in-depth by booking private sessions with memberof our staff. This Iindicates which experiences may be booked as a private session for yourself or your group.Please se

Guest Services to book an appointment and to get more information about services in which you are interested.Not all private sessions are listed in this glossary. Please see page 3 - 7 for a list of additional offerings.

CHANGE AND CANCELLATION POLICY:We request that a four-hour notice be given if you need to cancel orchange your appointment. For a cancellation with less than a four-hour notification, or for no-shows, guests will becharged 100% of the treatment fee. For Golf, The Sharp End of the Rope & Cooking with the Chef offerings, werequest that a 24-hour notice of cancellation be given to avoid being charged 100% of the activity fee.

Welcome to Programs and Activities

These services can be booked as private experiences for yourself or your group through Guest Services at ext. 4512.


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AN INTEGRATIVE APPROACH TO STRESS: In thiscomprehensive workshop, learn how to change perceptions

of stressful events, optimize stress management strategies youalready have, take stress-beating vitamins and supplements,and discover the healing modalities you need when stress is toomuch to handle on your own. Fee applies.

NEW ANTI-INFLAMMATORY DIET: BOOST YOUR HEALTH& PREVENT DISEASE: Chronic inflammation influences our riskfactors for a number of age related diseases and poor diet maybe the main contributor to unwarranted inflammation. Learn how

you can help your body remain optimally healthy by selectingand preparing foods that have been shown to decrease thebodys inflammatory process.

BALANCE:Improve balance with foam rollers, balls and a disc.

BREATH WALKING FOR WELLNESS: Discover the science ofsynchronizing specific patterns of breathing with the pace of

your walking steps along with directed, meditative attention tocreate a peak mental state. Benefits include increased energylevels, mood control, mental clarity, and a feeling of oneness orconnection.

BODY CONDITIONING EXPRESS:Strengthen major muscleswith weights, bands and medicine balls.

CARDIO DANCE:Using a variety of unique movement stylessuch as Zumba, Ballet & Line Dance, youll connect with yourinner rhythm. Circuit includes line dancing through the decades.

CHI GONG:The Chi development exercises are simple butprofound movements that balance and strengthen the humanenergy system. This is an introduction-level class.

CLIMBING WALL:A beginning climbing class that integratesmovement, breathing, balance and trust.

CULTIVATING EMOTIONAL RESILIENCE:Learn how tocultivate resilience to help you navigate the stresses of your dai

life. Start living with more energy, greater emotional balance,and improved mental and emotional flexibility. You will explorethe effects of emotions on the body and mind, learn how to stapresent and choose how you respond to stressful situations.

DESERT SKY ZIPLINE EXPERIENCE:Celebrate the freedomof letting go of fear and stepping toward new beginnings as

you soar from a height of 40 feet above the desert floor. Feeapplies.

DESERT TIGHTROPE:Stretch yourself and practice letting go ayou traverse a cable 35 feet high in the air, using only a seriesof hanging ropes to help maintain your balance.

EVENING MEDITATION:

- Loving Kindness:Learn a 2,500-year-old practice that usesrepeated words, phrases and images to cultivate a state offriendliness, kindness and acceptance towards yourself andothers.

EVENING PHOTOGRAPHY WALKJoin Miravals photography expert to capture the artful beautyof the Sonoran desert landscape. This is an opportunity to hone

your photography skills, learn something new about that digitalcamera youve had for years, or discover the satisfaction thatcomes from composing a photograph you never would havethought to create before.

FITNESS WALK:Enjoy a 2-mile morning walk in the desert.

NEW FINDING THE ZONE:The Zone is that place we goto when time slows, things seem clearer, decisions becomeeasier, and actions flow naturally almost without effort. Wedont think we just do and the doing seems so easy. Weoften wish we could get to this place more consciously. Youcan! Science has found amazing discoveries about the heartand how it communicates with the rest of the body. In thisfascinating workshop, explore with Dr. Nicolai, the power andpotential that learning Heart Intelligence can bring to optimizingperformance, improving health and finding coherence in achaotic world. Fee applies, see Guest Services.

GRIEF, LOSS AND LETTING GO:Understand the variousemotions that arise when experiencing grief. Learn how tocreate a relationship to loss and letting go that is practical andfacilitates healing.

HIKING:A variety of mountain hikes from beginner toadvanced levels.

I-CHI FLOW:Enjoy the meditative quality of Tai Chi in thewater. A Miraval exclusive.

Clue-In - ----- - - - - - - --------- - - - - - -------Self Discovery and Growth Activities Glossary

These services can be booked as private experiences for yourself or your group through Guest Services at ext. 451


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INTUITIVE LIVING:When we connect to our spiritual self wecreate healing, inner guidance, meaning and connections.Come and explore spiritual practices that will support you toexpand and trust your intuition.

NEW ITS NOT ABOUT THE HORSE:Join Wyatt as youparticipate in what could be the most important journey youveever chosen for yourself. See the full class description on page11. Fee applies, see Guest Services.

MAKING WEIGHT LOSS A REALITY:In light of the conflictinginformation about weight loss this lecture is a breath of fresh airthat sweeps away the hype and gets to the facts about exerciseinduced body composition change.

MASTERING YOUR MAKEUP:Join makeup artist BonnieJohnson for a demonstration to learn basic makeup applicationtips and techniques, and how to play up your bes

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