[email protected]June/July 2014 011 244 8380 Issue 11 Introducing Sable Construction! Sable Construction will be providing support to Sable Homes in order to construct turnkey developments in a cost-effective way, and with a quality-centric approach. Current Projects include: The Retreat Frailcare Centre (1300m²) The Retreat Phase 5 (15 units) [email protected]Construction Extensive modernisations and expansions to the existing Woolworths Food Store at Hazeldean Square Shopping Centre will culminate in the launch of the newWoolworths Hazeldean Store opening on 26 June 2014. The new 1,500m² store, much expanded from its previous size of 452m², is based on Woolworths’ award-winning interior design, with new flooring, equipment and visuals all contributing to a thoroughly modern, appealing shopping environment. Woolworths prides itself on its customer-centric focus and in response they decided to expand the foodmarket at their Hazeldean Square store. The new store catalogue will be much bigger and will Newly improved Woolworths Foodmarket opening in June include a bakery, meat shop, fish shop, hot foods counter, coffee bar and artisanal counters. The bigger store will allow customers to do their entire household’s shopping in one convenient location. Not only will they be able to choose from more delicious food, more cleaning and beauty products and more everyday basics for the pantry; with the new artisanal food counters, they’ll also be able to buy meat cut to order by an expert butcher, responsibly sourced fish and seafood from an experienced fishmonger, freshly baked breads and rolls from an in-store bakery and, along with Woolies famous rotisserie chicken, a range of tasty ready-to-eat foods from the hot foods counter. The coffee bar in the coffee aisle, will allow customers to taste some of their estate and regional coffees - with the option of having beans blended and ground to their specification. Customers in the area can look forward to many special offers in-store during the re-launch period. Trading hours have been extended to offer maximum convenience - Mondays to Fridays from 08:00 – 21:00, Saturdays from 08:00 – 20:00 and Sundays from 09:00 – 19:00. For more information contact the Woolworths Foodmarket at Hazeldean Square Shopping Centre on 012 809 9320. Silver Lakes Road upgrade on the cards Over the past years, there has been a noticeable, deterioration of Silver Lakes Road. This deterioration has been attributed largely to the lack of stormwater control and the failure of the road prism due to stormwater penetration. “A proposal to upgrade Silver Lakes Road is currently underway, which will include inter-alia the construction of additional lanes in both directions, the upgrading of most of the estates’ access points along the road with traffic circles, and the installation of a formal underground stormwater system,” says Richard Hirst, Divisional Manager of SiVEST’s Engineering Division. SiVEST has been appointed by the City of Tshwane to investigate the options available for a possible upgrade and submit a proposal. “The introduction of additional lanes in both directions is a direct result of the volume of traffic during both the morning and afternoon peak periods. This will assist with the mobility of the road in both directions, but will however have an adverse effect at the various estate entrances for the residents. The introduction of traffic circles at these entrances will not only assist with vehicular movements, but will also act as ‘traffic calming’ measures,“ says Hirst. The proposed upgrading of the road will take place between the ‘Abbots College’ traffic circle in the south, right through to ‘Ridge Road’ (Curro School) in the north. Such an upgrade will alleviate traffic in the area until the future infrastructure of the greater Hazeldean Node has been implemented. Further information is expected to become available in the near future. Above: Hazeldean shoppers can look forward to a fishmonger, unique coffee bar and much more at the newly revamped Woolworths store.
Sable Construction will be providing supportto Sable Homes in order to construct turnkeydevelopments in a cost-effective way, and witha quality-centric approach. Current Projects include:The Retreat Frailcare Centre (1300m²)The Retreat Phase 5 (15 units)
Extensive modernisations and expansions to the existing Woolworths Food Store at Hazeldean Square Shopping Centre will culminate in the launch of the new Woolworths Hazeldean Store opening on 26 June 2014.
The new 1,500m² store, much expanded from its previous size of 452m², is based on Woolworths’ award-winning interior design, with new flooring, equipment and visuals all contributing to a thoroughly modern, appealing shopping environment.
Woolworths prides itself on its customer-centric focus and in response they decided to expand the foodmarket at their Hazeldean Square store.
The new store catalogue will be much bigger and will
Newly improved Woolworths Foodmarket opening in June
include a bakery, meat shop, fish shop, hot foods counter, coffee bar and artisanal counters. The bigger store will allow customers to do their entire household’s shopping in one convenient location. Not only will they be able to choose from more delicious food, more cleaning and beauty products and more everyday basics for the pantry; with the new artisanal food counters, they’ll also be able to buy meat cut to order by an expert butcher, responsibly sourced fish and seafood from an experienced fishmonger, freshly baked breads and rolls from an in-store bakery and, along with Woolies famous rotisserie chicken, a range of tasty ready-to-eat foods from the hot foods counter. The coffee bar in the coffee aisle, will allow customers to taste some of their estate and regional coffees - with the option of having beans blended and ground to their
specification.
Customers in the area can look forward to many special offers in-store during the re-launch period.
Trading hours have been extended to offer maximum convenience - Mondays to Fridays from 08:00 – 21:00, Saturdays from 08:00 – 20:00 and Sundays from 09:00 – 19:00.
For more information contact the Woolworths Foodmarket at Hazeldean Square Shopping Centre on 012 809 9320.
Silver Lakes Road upgrade on the cards Over the past years, there has been a noticeable, deterioration of Silver Lakes Road. This deterioration has been attributed largely to the lack of stormwater control and the failure of the road prism due to stormwater penetration. “A proposal to upgrade Silver Lakes Road is currently underway, which will include inter-alia the construction of additional lanes in both directions, the upgrading of most of the estates’ access points along the road with traffic circles, and the installation of a formal underground stormwater system,” says Richard Hirst, Divisional
Manager of SiVEST’s Engineering Division. SiVEST has been appointed by the City of Tshwane to investigate the options available for a possible upgrade and submit a proposal.
“The introduction of additional lanes in both directions is a direct result of the volume of traffic during both the morning and afternoon peak periods. This will assist with the mobility of the road in both directions, but will however have an adverse effect at the various estate entrances for the residents. The introduction of traffic circles at these entrances will not only assist with vehicular movements,
but will also act as ‘traffic calming’ measures,“ says Hirst. The proposed upgrading of the road will take place between the ‘Abbots College’ traffic circle in the south, right through to ‘Ridge Road’ (Curro School) in the north.
Such an upgrade will alleviate traffic in the area until the future infrastructure of the greater Hazeldean Node has been implemented.
Further information is expected to become available in the near future.
Above: Hazeldean shoppers can look forward to a fishmonger, unique coffee bar and much more at the newly revamped Woolworths store.
June/July 2014 www.hazeldeannode.co.za 2
Residensiële Konstruksie NuusDie Sable Homes konstruksie span is reeds goed op dreef, met die konstruksie van die Verswakte Sorg Sentrum wat vlot verloop en die Retreat Klubhuis se verlenging wat onlangs voltooi is. Die Sable Homes konstruksie span gaan ook die konstruksie van Fase 5 in die Retreat behartig.
Die konstruksie- en verkoopsterugvoering ten tyde van die druk van die koerant was as volg:
By Die Ridge is daar reeds 69 erwe verkoop, daar is tans 13 voltooide huise en ‘n verdere 6 huise tans onder konstruksie. Daar is ook heelwat bouplanne onlangs ingedien vir goedkeuring, en ons hoop om eersdaags selfs nog meer huise te sien opgaan in hierdie eksklusiewe landgoed.In Fase 1 van Die Oukraal Huise is 16 eenhede reeds
HazeldeanSQUARE
HAZELDEANLEVY REBATE
COMPETITIONCongratulations to our latest levy competition
winners:
Nicky & Pieter Venterfrom The Meadows
&Trudie Jordaan from
The Retreat
Stand a chance to be one of two lucky owners to receive R5000 of their levy account!
THE NEXT DRAW WILL TAKE PLACE ON 12 JUNE 2014.
Entries close at 16:00 on 11 June 2014.
Only for registered owners in The Ridge, The Meadows, The Retreat, Oukraal Houses and
voltooi. In Fase 2 is 11 eenhede tans onder konstruksie en 5 huise moet nog gebou word. Erwe in Die Meadows is nou uitverkoop, met 122 voltooide huise, 42 huise tans onder konstruksie, en ‘n verdere 8 stelle planne reeds ingedien vir goedkeuring.
Daar is slegs 2 huise nog beskikbaar in Fase 5 van die Retreat en die installering van dienste is tans onderweg. Konstruksie van die eerste eenhede sal eersdaags begin.
In Fase 4 is daar 14 voltooide huise, 7 tans onder konstruksie en nog 1 wat binnekort gebou gaan word. Daar is nou slegs 3 Retreat Woonstelle beskikbaar.
Besoek www.sablehomes.co.za vir meer.
Heel bo: Die installering van dienste by Retreat Fase 5 is goed onderweg.Bo links na regs: Nicky & Pieter Venter, een van die wenners van die vorige Heffingskompetisie in Hazeldean; Konstruksie van die tweede fase van die Oukraal Huise; ‘n huis wat onlangs voltooi is in Die Ridge.Onder: Die Retreat se Verswakte Sorg Sentrum soos dit sal lyk wanneer dit voltooi is; die konstruksievan die Sentrum is goed onderweg onder die leiding van MC Luus, van Sable Homes Konstruksie.
June/July 2014 www.hazeldeannode.co.za 3
Hazel’s Nature Nook“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” - Edith Sitwell
Slowly, but surely the mercury drops and deep greens turn to pale yellows and light browns. It is truly fantastic seeing the surroundings changing every season. Our green lawns don’t seem that green anymore and we tend to light up the fireplace instead of the braai. Early morning winter lawns are often covered in a white, frosty layer, but spikes of brilliant red and yellow or pink aloes brighten dull winter days; their colours subtly mellow to warm the chill. They attract shiny sunbirds who sips nectar from their tubular, waxy flowers. Most aloes, and some succulents, produce their brightly coloured flowers in winter when virtually nothing else is in bloom.
Staying indoors just doesn’t seem very South African. We grab a scarf and that woollen hat grandma gave you at Christmas and charge into the outdoors. There is truly a winter wonderland that is waiting to be explored. A mid-morning hike doesn’t seem that exhausting when it’s not 30°C outside and I will always remember that my first Rainbow Trout was caught in the heart of winter.
A week does not go by where I don’t spend a few minutes checking on our feathered friends at The Ridge dam. Last week I noticed a plastic bag floating in the dam and asked a gardener to quickly retrieve it, he answered with a shy “but it’s cold sir. “. I looked up and noticed the Waterfowl did not really care about the freezing water. It seems they are completely impervious to the cold and the Red-knobbed Coots seem to have enlarged their family unit by six fluffy chicks. These amazing birds are probably familiar to anyone who has ever walked along a vlei or dam, and they can keep me entertained for hours just by looking at them searching for food and playing in the reeds. Here is a little bit of information about these residents:
The Red-knobbed Coot or Crested Coot, (Fulica cristata), is a member of the rail and crake bird family, the Rallidae. It is a resident breeder across much of Africa and in southernmost Spain on freshwater lakes and ponds. It builds a nest of dead reeds near the water’s edge or more commonly afloat, laying about 8 eggs (or more in good conditions). However, its behaviour towards its own young is so aggressive that only a few are likely to survive to adulthood.
Description and identificationUpper body of a bird in breeding condition in South Africa.The Red-knobbed Coot is largely black except for the white frontal shield. It is 38–45 cm long, spans 75–85 cm across the wings and weighs 585–1,085g. As a swimming species, it has partial webbing on its long strong toes. The juvenile is paler than the adult, has a whitish breast, and lacks the facial shield; the adult’s black plumage develops when about 3–4 months old, but the white shield is only fully developed at about one year old, sometimes even later.
A good view is necessary to separate this species from the Eurasian Coot, with which its range overlaps. There are two tiny red knobs at the top of the facial shield, which are not visible at any great distance and are only present in the breeding season; the black feathering between the shield and the bill is rounded, whereas in Eurasians it comes to a point; and the bill has a bluish grey tinge.
BehaviourThe habits of the Red-knobbed Coot are practically identical to those of the Eurasian Coot. It is much less secretive than most of the rail family. Where it is undisturbed it is likely to bully any intruder, even large birds such as Egyptian geese, if they do not defy its challenges. It can be seen swimming on open water or walking across waterside grasslands. It is an aggressive species, and
strongly territorial during the breeding season.
The Red-knobbed Coot is reluctant to fly and when taking off runs across the water surface with much splashing. It does the same, but without actually flying, when travelling a short distance at speed (to escape a rival, for example, or to dispute possession of a choice morsel). It bobs its head as it swims, and makes short dives from a little jump.The Red-knobbed Coot is an omnivore, and will take a variety of small live prey including the eggs of other water birds. Its main food in most waters however comprises various waterweeds such as species of Potamogeton for which it commonly dives.
This is a noisy bird during mating, but its vocalisations are quite different from the Eurasian Coot. It gives a fast kerrre like the Little Crake, a harsh ka-haa and a grunting hoot “oot oot” that suggests that the name “Coot” might be onomatopoeia, but inspection of the etymology of “Coot” fairly decisively negates any such suggestion.Species information sourced from Wikipedia.
By Jean Jonker
Verswakte Sorg Sentrum nou onder konstruksie!
Fase 6 word binnekort bekendgestelOm op ons waglys geplaas te wordKontak Berdine by 010 040 3305
A t H a z e l d e a n
A C T I V E C A R E F R E E L I V I N G
T H E
By Hans van Tonder
• Reverse the rotation of your ceiling fan. This will bring down heated air from the ceiling.
• Be sure to clean all gutters by the end of winter and before the Spring rains. Blocked gutters can cause water to build up, spill over onto woodwork and cause rot to set in.
• Drain and store garden hoses under-roof to prevent damage by freezing water.
• Have your chimney checked and serviced by a licensed contractor at least once a year to guard against chimney fires.
• Learn how to shut off your water and know where your pipes are located in case they freeze; you may be able to prevent water damage.
• Add weather stripping around doors and caulk windows to guard agains drafts and heat loss.
• Keep up with roof maintenance and be aware of the strain it takes as the temperatures vary considerably throughout the year. Metal roofs sustain stress as temperature changes will cause them to expand and contract, pulling at the screws that hold them together.
• The increased use of electrical appliances, from heaters to electric blankets are electrical fire hazards so replace worn plugs and cords, and take heed if a fuse or circuit trips continuously.
Sabreal’s winter maintenance tips
June/July 2014 www.hazeldeannode.co.za 4
BERDINE:010 040 3305
Looking after your investment is important, but so is finding the right tenant. A good tenant can be an asset, which means;
• A good credit history.• Paying on time.• Looking after the unit.
A good rental/managing agent must ensure that they take the necessary steps to find tenants who will meet the above expectations. The extent of the services may vary from agent to agent and much will depend on what your own requirements are. For example, do you just want an agent to find you a tenant, or do you want an agent to manage the whole term of the rental agreement from start to finish?
Opt for those who provide a comprehensive service and can demonstrate success in the local market. Choose an agent that lets properties similar to yours, who you think will attract the right kind of tenant, with suitable references, and the agent who will achieve the highest possible rental price for you.
Tips to ensure that you have the right tenant:
• Check the rental applicationEnsure that all info is completed and that there are no missing spaces on the application. The more info, the better.
• VerifyCheck all the details and ensure that the following was checked:
Finding the right tenant is finding the right agent!by Sandy van Staden
• Address.• Next of kin.• Employment.• Previous Landlord.• ID from applicant, including ID’s of all adults planning
to live in the rental property.
It is important to know who you are renting to and that your renters are who they say they are.
• Credit ChecksDo you know your tenant?Want to protect your investment?Sabreal can offer you the following: Tenant placement through comprehensive tenant screening Unit maintenance Regular unit inspections Competitive rates
Most commonly used databases are Experian, Transunion ITC and TPN. This will give you a wide range of information on the applicants’ financial state and score on how he handles credit. Screening is one of the most important things you do as a landlord.
Having good tenants means sustained rental income and a well-maintained property.
June/July 2014 www.hazeldeannode.co.za 5
June/July 2014 www.hazeldeannode.co.za 6
517
4 bed, 3 bath, 3 garage home.TV room, study, pajama lounge, dining room. Patio, with built-in braai, large garden with pool.
The Ridge R4.8 mil The Meadows R2.6 mil
2 bed, 2 bath house with 1 garage - R1.55 milWell planned house - north-facing bedrooms, main bed with dressingroom and en-suite bathroom, open plan kitchen with scullery, spacious living area.
2 bed, 2 bath house with 1 garage - R1.63 mil
1 bed, 1 bath (MES) north-facing apartment - R1 mil. Spacious living area and well-equipped kitchen, ground �oor.
Studio Apartment with kitchenette - R720 000
The Retreat Retirement Estate
Berdine: 010 040 3305 www.sablehomes.co.za
Beautiful family home with open plan kitchen.4 bed, 2 bath with double garage. Lounge, study, guest toilet & patio with large garden.
The Meadows R2.56 mil
Resales Available
R2.5 milThe Meadows
4 bed, 2 bath house with 3 garages& servants quarters. Family room,lounge, dining area and kitchen with scullery. Covered patio.
4 bed, 2 bath house with 2 garages& servants quarters. Family room,lounge, dining area, bar area and kitchen with scullery. Covered patio.
BERDINE: 010 040 3305WAPADRAND
CURROPRIMARY
Hazeldean
Sales Office CURROCOLLEGE
HAZELDEAN
THERIDGE
N4
THEMEADOWSTHE
RETREAT
OUKRAAL
Ridge Road
Silve
r Lak
es D
rive
Hans S
trijd
om D
rive
To Witbank
Silver Lakes
Graham Road
Lynnwood Road
Sim
on V
erm
oote
n Ro
ad
Atterbury Road To Johannesburg
To Polokwane
To Pretoria
Old Bronkhorstspruit road
EQUESTRIA
T H E
S I G N A T U R E L I V I N GA t H a z e l d e a n
June/July 2014 www.hazeldeannode.co.za 7
Focus on Sorbet at Hazeldean SquareSorbet is a chain of Beauty Salons and Nail Bars that was launched in 2005. With almost 100 stores currently operating around the country, including the newly-established Sorbet Drybar, Sorbet is fast becoming the leader in the beauty industry.
Sorbet officially opened at Hazeldean Square Shopping Centre on 31 May 2014 and all clients will receive 25% discount off all treatments during the opening month, offer ends 30 June 2014.
Hazeldean residents can look forward to being pampered when visiting Sorbet. Sorbet is the biggest retailer of Dermalogica and Environ in the country and offers a variety of treatments including manicures, pedicures, artificial nails, Gelish, massages, waxing, facials and more. Nail Products include Essie and Morgan Taylor.
Sorbet has its own range of beauty products that are sold exclusively at Sorbet and Clicks stores. These include bath and body products, BB creams, firming products, nail implements and many more.
Sorbet Loyalty ProgrammeSorbet also has its very own rewards and benefits programme, which already boasts more than 150 000 members. When you have collected 5300 points – you will receive an SMS notification entitling you to a R350 voucher for any treatment(s) of your choice. You can redeem your voucher at any salon and at any time. You can also monitor your points on their website by clicking on the membership login button.
You will receive 50% off any treatment to a max of R200 during the week of your birthday. So polish up for the party with Sorbet! Clicks Clubcard members can also receive points at any Sorbet Store nationwide.
Sorbet Beauty SchoolSorbet has its very own beauty school and training centre to ensure training standards and quality remain high. The well-respected and highly successful Sandy Roy Beauty Therapy Institute was launched in Cape Town in 1996 and has established itself as an innovative leader in its field. After several months of research into all the available schools in South Africa, the Sorbet Group has recently selected the Beauty Therapy Institute as the ideal fit with its own business philosophy of service excellence and has now opened a franchised school at its Head Office in Rivonia, Sandton.
Sorbet EventsSorbet events caters for corporate functions of 50 people or more. Call them to turn your function into a fab event with manicures, pedicures, massages, hair styling, pampering and so much more!
Sorbet Social ResponsibilityLast but not least, Relate and the Sorbet Empowering Women (SEW) Foundation have partnered together to set up and invest in a new enterprise development project with the purpose of creating viable employment
opportunities for predominantly disadvantaged women. The aim is to identify suitable candidates and then put them through a professional training program, thus enabling them to become skilled Nail Technicians. Once qualified, these Nail Technicians will either be offered employment in the Sorbet Group or be encouraged to start their own nail franchises with the support of Sorbet.
Ian Fuhr, CEO and founder of the Sorbet Group has this to say about the future of Sorbet “My plan is for Sorbet to ultimately become a predominant brand catering for the needs and wants of South African women.”
For more information contact 012 809 4347 or the Sorbet Support Office on 011 202-7940. Visit their website by going to www.sorbet.co.za
June/July 2014 www.hazeldeannode.co.za 8
June/July 2014 www.hazeldeannode.co.za 9
1g Butter1 tablespoon salt 100g Instant Polenta
Corn Cream Soup
2 Cans Kernels2 cloves Garlic200g Cheese
100g cream1L milk1 Onion
Bring the water to a boil and add 1/2 teaspoon of salt. Sprinkle the cornmeal slowly into the water, stirring continually to prevent clumping. Lower the heat, cover with a lid and cook for about 40 - 45 minutes.Add the butter and the Parmesan cheese and stir. Pour the polenta onto a cookie sheet until the polentais about 1/2 inch (1 cm) thick.
Smooth evenly and let cool until firm. For the soup, peel the onion and the garlic, cut in half, then finely chop. Fry the onion and the garlic in butter. Drain the corn kernels and sauté 2/3 of the corn with the onions and garlic. Pour in the milk, bring to a boil, then puree and strain through a fine-mesh sieve. Season the soup with salt and pepper.Add the processed cheese and cream and simmer for about 10 minutes, stiring occasionally. Place the tomatoes in hot water for a few seconds, then into cold water and peel. Cut the tomatoes into quarters,de-seed and chop. Wash the parsley, shake dry, then finely chop. Cut the polenta into cubes.
Toast the polenta in a skillet until lightly browned. Fry the chopped tomatoes together with the remaining corn kernels in butter until warm. Stir in the chopped parsley.
We recommend you include bread rolls and enjoyIngredients available at
Warm up this Winter
June/July 2014 www.hazeldeannode.co.za 10
June/July 2014 www.hazeldeannode.co.za 11
Myths about the flu shot
• “I’ve had the flu shot, so I can’t understand why I’m sick.” The flu shot will only protect you against about 70% of expected flu cases. The influenza vaccine only contains 3 strains of influenza serotypes. Over the last few years it always contained the H1N1 and two other strains. So if you get another strain you will not be protected. The flu shot will also not protect you against any other cold viruses or airway bacteria.
• “I’m not having the flu shot, as it makes you sick.” It can’t. The influenza vaccine is a dead vaccine, and can’t make your sick.
• “I’ve had the flu shot last year and thus won’t need it this year.” The pharmaceutical companies claim in their package insert that the vaccine will give you cover for almost one year. So that will last you one season only. Because the vaccines are changed almost every year or two, even if you might have cover for a bit longer, the strains in the current one might be different.
• “ My 6 month old baby is at home and not exposed to the flu viruses at the crèche.” Your baby can be exposed to the flu virus even when you are at the grocery store! Children under the age of 2 years are at a high risk for complications related to influenza. According to the World Health Organization recommendation, all children between the ages of s6 months and 5 years should get a yearly flu shot.
So who should get a flu vaccination?
A yearly flu shot is recommended for the following people:• Children between the ages of 6 months and 5 years.• Persons above the age of 65 years.• Pregnant woman from their second trimester
onwards.• Anyone working in the health care industry.• Anyone with a chronic disease, like diabetes or COPD.
We are all exposed to this deadly virus. To some people it can be more dangerous than others, but we can all benefit from the vaccination. It is safe - let’s beat influenza this winter!
Beating Influenza this winter By Dr Yolande Louw It’s that time of the year again - no matter what preventative measures you take, you can hardly escape the dreaded “FLU SEASON”.
As a GP I have found that many people don’t know the difference between a common cold and flu. Influenza (flu) is caused by the influenza virus, usually has a rapid onset and causes severe symptoms within hours. Symptoms include fever, coughing, a stuffy nose and muscle and joint pain. Colds, on the other hand, are caused by an array of respiratory viruses, and it usually has a slower onset. It normally starts with a sore throat, runny nose and mild fever.
Influenza is a potentially deadly disease, and not just a winter inconvenience. So what can you do to “boost your immunity”? There are numerous supplements that supposedly boosts one’s immunity, but it makes very little sense scientifically as scientists do not yet have answers as to how we can actually boost certain immune cells to keep us from falling ill.
We can, however, keep our immunity in optimum shape with healthy living strategies like:• Do not smoke.• Eat a healthy diet, filled with fruits and vegetables.• Exercise regularly.• Maintain a healthy weight.• Control your stress levels.• Control your blood pressure.• If you consume alcohol, do so in moderation.• Get adequate sleep.• Take steps to avoid infections - wash your hands
regularly.• Regular medical screenings.
June/July 2014 www.hazeldeannode.co.za 12
June/July 2014 www.hazeldeannode.co.za 13
Curro Hazeldean leerders maakskoonskip, met verskeie prestasiesGedurende die tweede termyn was Curro Kollege baie bedrywig, met seuns en meisies hokkie, netbal, skaak, landloop, gholf, sowel as tennis. Curro Kollege het dan ook die Curro Streek 7’s toernooi, sowel as die Curro Nasionale 7’s rugby toernooi op hulle tuisgronde aangebied vir die O/13 spelers.
Gholf:Die gholf span neem tans deel aan die Gauteng Noord A-liga en het reeds hulle eerste 2 liga wedstryde gewen.
Rugby:Die O/15 rugby span het al hulle liga wedstryde in die Beeld Trofee vir Klein Skole gewen en hulle gaan eersdaags begin met uitdun rondtes. Die eerste rugby span het ook deurgedring na die uitdun rondtes.
Hokkie:Die seuns hokkie span, sowel as die O/15 meisies hokkiespan en die eerste meisies hokkiespan het onlangs hul ligawedstryde voltooi.
Netbal:Die O/14 netbal span is onoorwonne tot dusver. Die netbal meisies het baie van hul tyd afgestaan om voor te berei vir hul kragmetings hierdie jaar en die resultate bevestig dat daar geen plaasvervanger is vir harde werk om jou doelwitte te bereik nie.
Uitstaande individuele prestasies:• Diláno Girodo – Gauteng Noord Kleure vir Hengel.• Nicole Riekert, Lebo Motshwane and Jacenka Swart – Gauteng Noord Kleure vir Akrobaat.• SD Heijns – Nasionale Kleure vir Skopboks.• Adam van Harte – Nasionale Kleure in Tennis.
Bo: Janno van Wyk, Werner Bekker en Gustav Oosthuizen ontspan ‘n bietjie na ‘n rondte gholf.
Curro Hazeldean Laerskool se leerders het die afgelope tydperk op sport en kulturele gebied puik presteer.Onder: Agterste ry vlnr: Jacques-Lois du Toit, Waldo Goosen (O/13 Bloubul rugby), Matt Lombaard (ATKV-redenaars rondte 2), Buhle Nhlengethwa (O/12 Gauteng netbal).Middelste ry: Benita du Plessis (finale rondte Gauteng netbal), Kondi Makwinja, Tayla Goosen, Kgodisho Tema, Bianca Viljoen (O/13 B: Gauteng Noord hokkie).Voor: Gemma Craytor-Farinha (O/12 Gauteng Noord Hokkie – finale rondte) , Kyra Kruger (ATKV-redenaars rondte 2), Kholo Montsi (SA tennis) , Luhan Bester (SA gholf span wat gaan deelneem in Skotland).Die volgende leerders verskyn nie op die foto nie aangesien hulle tydens die neem van die foto aan die Amanda Coetzer tennistoernooi te Bloemfontein deelgeneem het: Roné van Wyk en Megan Barnard (Gauteng B tennis) en Isabella Kruger (SA tennis).
Het jy geweet? Vadersdag is begin deur ‘n vrou in 1909. Sonora Smart van Ameri-ka was so dankbaar vir die goeie werk wat haar pa gedoen het tydens haar kinderjare, dat sy gedruk het om ‘n jaarlikse spesiale dag vir pa’s te laat verklaar.
Haar pa was ‘n oorlogs-veteraan wat sy 6 kinders alleen grootgemaak nadat sy vrou gesterf het ter-wyl sy geboorte geskenk het aan hul jongste kind.
ONthou vadersdag op15 Junie!
June/July 2014 www.hazeldeannode.co.za 14
Leigh GrundlinghPhysiotherapistPR7227051
For appointments please call 082 646 1680 or 012 809 5799Hazeldean Spaemail: [email protected]
Offering a full spectrum of physiotherapy:Orthopedic
We pride ourselves in personal, prompt service excellence. Our prices are highly competitive and our products are of excellent quality, Try Us!
June/July 2014 www.hazeldeannode.co.za 16
events calender sudoku challenge06 June Chris Vorster - Affairs vir Domkoppe - at the Centurion Theatre06 June Mel Botes - Dire Straits Tribute - Dinner and show at Die Blou Hond @ Casa Toscana08 June Lollos 6 Lallaland Outdoor - at Cedar Junction08 June Klopjag at the Atterbury Theatre10 June Shelela - Musical Drama - at the SA State Theatre12 June Jakkals en “Leeu” - Dinner and Show at Die Blou Hond @ Casa Toscana12 June Charlize Bergh - a tribute to “ the greatest voices” at the Atterbury Theatre13 June Koos Kombuis - Dinner and Show at Die Blou Hond @ Casa Toscana13 June Sporadies Nomadies - Francois van Coke, Hunter Kennedy & Pierre Greeff at the Atterbury Theatre15 June Koos van der Merwe - “Hart van Afrikaans” with Matthys Maree at the Atterbury Theatre15 June Appassionato - at University of Pretoria18 June Rocketman - a tribute to Elton John at the Atterbury Theatre20 June Annelise Wiid & Elise Bosch - “Kyk haar oë, hoor haar hart” at the Atterbury Theatre25 June Old friends - a tribute to Simon and Garfunkel at the Atterbury Theatre26 June Kevin Leo & Charlize Berg - Dinner and Show at Die Blou Hond @ Casa Toscana27 June Dozi - Unplugged at the Atterbury Theatre27 June Zebra & Giraffe - children’s production at the Atterbury Theatre27 June The Emperor’s New Clothes - children’s production at the Irene Village Theatre30 June Bennie Boekwurm - children’s production at the Atterbury Theatre06 July Bobby van Jaarsveld at the Atterbury Theatre13 July Springbok Vasbyt Road Race at the Voortrekker Monument19 July Arno Carstens at The Atterbury Theatre21 July Nathaniel - Winterkombuis at the Atterbury Theatre24 July Matthys Roets - Dinner and Show at Die Blou Hond @ Casa Toscana24 July Winterkombuis in Provence - with Marita van der Vyver & Elzabé Zietsman at the Atterbury Theatre24 July Karen Zoid at the Atterbury Theatre25 July Radio Raps - Dinner and Show at Die Blou Hond @ Casa Toscana25 July Stef Bos at the Atterbury Theatre23-28 July 14th annual Krêkvars Student Arts Festival - hosted by the UP Drama Department - at the University of Pretoria
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Imagine that you are being pampered at a day spa, you are totally relaxedand sleepy after a massage... and then ‘bang’, you have to wake up
and drive back!AND
NOW imagine you are being pampered at the comfort of your own home,soothing music, scented candles and a great massage, pedicure and
manicure...! Imagine that!!
MA
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1 hr Full body Massage R2501 hr Full body Hot Stone Massage R30030 min Back & Neck R17030 min Hot Stone Back & Neck R200
HA
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FE
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45 min Manicure R15060 min Pedicure R180
Optional extra:Paraffin wax R5030 min Foot Massage R100
Contact:Gontse
082 882 8556
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Royal Mobile Spa
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