HCG METABOLIC FAT LOSS PROGRAM

WEEK 10The Challenge of Adding More

Foods

PAGE 11

HCG Fat Loss Symptom Tracking Sheet

HCG Vital Statistics Sheet

WHERE TO GO FROM HERE?

• HEALTHY FATS• MODERATE PROTEIN• LOW CARBOHYDRATE• PLENTY OF VEGETABLES

CARBOHYDRATES

• SMALL AMOUNTS• WHOLE FOOD– BROWN RICE– SWEET POTATO– BEANS

NOT THESE CARBOHYDRATES

THE PROBLEM WITH CARBS

• HIGHER BLOOD SUGAR LEVELS• MORE DIABETES• MORE HEART ATTACKS• MORE STROKES• MORE ALZHEIMERS• ACCELERATED BRAIN AGING• MORE CANCER• PUTS FAT ON YOUR BELLY

HEART DISEASE AND STROKES

• GOOD FATS KEEP CHOLESTEROL HEALTHY• CARBS RAISE TRIGLYCERIDES • CARBS MAKE DANGEROUS CHOLESTEROL

PARTICLES• LOW FAT DIETS DO NOT LOWER RISK

DIABETES

• CAN BE PREVENTED WITH LOW CARB DIET• CAN BE IMPROVED WITH LOW CARB DIET• CAN BE CURED WITH LOW CARB DIET AND

WEIGHT LOSS

ALZHEIMER’S DISEASE (A.D.)

• HIGHER BLOOD SUGAR INCREASES A.D. RISK• DIABETES INCREASES A.D. RISK• ANOTHER NAME FOR A.D. IS TYPE III DIABETES• LIFESTYLE CHANGE IS ESSENTIAL FOR

LOWERING A.D. INCIDENCE

CANCER

• FEEDS ON SUGAR• SUGAR CAUSES INSULIN RELEASE• INSULIN IS A CANCER GROWTH FACTOR• MORE RECURRENCE IN HIGH CARB DIET• SUGAR IMPAIRS IMMUNE FUNCTION

Dr. Sklar’s Food PyramidRed

Wine/Dark Chocolate

Beans, Yams, Brown Rice

Healthy Fats, Nuts, Avocado, Fish Oil,

Coconut Oil, Olive Oil

Protein, Fish, ChickenGrass Fed Beef, Dairy

Vegetables, Fruits

Water, Anti-Oxidant Tea

HCG METABOLIC FAT LOSS PROGRAM

WEEK 10The Challenge of Adding More

Foods