Low Calorie DietThe hCG Protocol

Lose 75 lbs in 90 days

John Fallon Presenter

based on the work of Dr. A. T. W. Simeons

Is this how you’ll go through life?

Or this?

Do you feel like this?

My doctor asked me…

“How badly do you want to live?”

Reinventing yourself

Before

After

The Protocol

•Dr. A. T. W. Simeons•hCG… Human Chorio Gonadotropin• Low Calorie Diet

What is hCG?

Hypothalamus

First thing in the morning

Weigh Yourself

Record weight daily

Take 125 I.U. hCG daily

The Diet

Breakfast… Coffee

Or Tea

No sugar

Substitute

Tablespoon Milk

One tablespoon per day

Minimum one gallon of water per day

Lunch and Dinner

Chicken

off the bone

Beef

White fish

Lobster

Crab

Shrimp

Veal

Trim all fat

4 ounces pre-cooked

Grilled / Broiled

Boiled

No high oil content fish

No butter

No oil

Veggies to eat

Asparagus

Chard

Beet Greens

Cabbage

Celery

Cucumber

Fennel

Onion

Radishes

Spinach

Tomato

NO Dressings

An extra… 1 breadstick

For Dessert

1 Apple

1 Orange

½ Grapefruit

Handful of Strawberries

Adding more taste

Mustard Powder, Parsley, Thyme, Marjoram

Salt and Pepper

Vinegar

Garlic

Juice of 1 Lemon per day

Daily duplication of meals

Planning your course

Take your hCG injection

Gorge on fatty foods 2 days

500 CALORIES

23 INJECTIONS

23 DAYS

Diet continued 72 hrs past last dose

3 weeks

All food except starch and sugar

After 3 weeks

Add starch and sugar in small doses

No more bad eating habits

Eating becomes a healthy habit

Maintenance diet

Before the diet, speak to a doctor

Things to watch for…1. New / recent medication2. Potential for blood clots3. Ovarian Hyperstimulation Syndrome (OHSS)…

pelvic / stomach pain, arm / leg swelling4. Headaches5. Depression6. Young boys… premature puberty7. Pregnant / nursing women may pass on

hormone to infant8. Use NO medicines or cosmetics9. Make NO variations to the diet

Reasons to do this diet?

Your lifestyle

Your youth

Your self esteem

Your strength

Your health

Your career

Your friends

Your family

Yourself

Decision time…

Time to start your race

To a new you