HEALTH

1. What makes a person healthy?2. What is something you did

today/yesterday that was healthy?

3. What is something that you did today/yesterday that wasn’t healthy?

Instant Activity- Journal

https://www.youtube.com/watch?v=KrTma9vJAc0

What is health to you?

Health Triangle

. Three components of health; Physical Health Mental/ Emotional Health Social Health

Health Triangle

What do you think PHYSICAL health is?

Health Triangle

Physical Health...

The condition of your body Proper physical activity Eating nutritious foods Avoiding harmful substances Getting enough rest Proper Hygiene Visiting doctor/dentist

regularly

Health Triangle

What do you think SOCIAL health is?

Health Triangle

Social Health…

How you relate to other people Communicating effectively Spending time with family and

friends Not shutting yourself out Being able to say NO Asking for help when needed

Health Triangle

What do you think MENTAL/ EMOTIONAL health is?

Health Triangle

Mental/Emotional Health is…

Thoughts and feelings Maintaining a positive attitude Expressing feelings in healthy

ways Body image High self esteem Making right decisions Practicing healthy relationships https://

www.youtube.com/watch?v=iW2aAxVdP2Y

Instant Activity Journal

Name the 3 components of the Health Triangle.

What is benefit of each component of the Health Triangle?

What is something that you did yesterday to benefit each part of the Health Triangle?

Health Triangle

If a person’s physical health is smaller, how are the other sides affected?

Health Triangle

If a person’s social health is smaller, how are the other sides affected?

Health Triangle

If a person’s mental/emotional health is smaller, how are the other sides affected?

Health Triangle

1) Read each scenario

2) Match up the correct triangle with each scenario

3) Which of these triangles are unbalanced? What needs to happen to make them balanced again?

Scenario 1 Jordan has lots of friends. He spends most of his time getting together with

them. They play video games, go to the beach, or watch movies. Jordan has never been very good at sports or school, and he does not try to change that.

Scenario 2 Tamara has a few close friends and sees them primarily on the weekends.

She is busy most weeknights with basketball practice and homework. Geography is her favorite subject.

Scenario 3 Aaron does not spend much time with friends or family because he has

soccer practice on weeknights and baseball games on weekends. His grades, which used to be good, are slipping and his parents are annoyed because he’s not doing his chores.

Health Triangle

After each of the statements, write “yes” or “no” next to them

Physical Health I get at least 8 hours of sleep

each night I eat a well balanced diet,

including breakfast everyday I keep my body, hair, and teeth

clean I avoid using tobacco, alcohol,

and other drugs I see a doctor and dentist for

regular check ups

Health Triangle

After each of the statements, write “yes” or “no” next to them

Social Health I respect and care for my family I know how to disagree with

others without getting angry I am a good listener I get support from others when I

need it I say “no” when people ask me to

do something harmful or wrong

Health Triangle

After each of the statements, write “yes” or “no” next to them

Mental/Emotional Health I generally feel good about

myself and I accept who I am I express my feelings clearly and

calmly, even when I’m angry or sad

I accept helpful criticism I feel like people like and accept

me I like to learn new information

and develop new skills

Health Triangle

1) Add up the “yes” answers you had for all three types of health

2) Choose a symbol to represent all “yes” answers

Physical, Social, Mental/Emotional Health

Choose/create your own symbol to use.

Use this symbol to create your own health

Health Triangle

1) Use your symbols to form your health triangle

2) Label the three sides of your triangle

Physical Health

Social Health

Mental/Emotional Health

Health Triangle

Answer each of the questions using complete sentences in your notes.

Is your health triangle balanced? (Yes or No)

Is there one or more than one area you are strong in? What makes it strong?

Is there one or more than one area you need to strengthen or work on? What makes it weak?

Setting Goals

Why would someone want to set a goal? What are some examples of different goals?

Have you ever been on a boat or ferry? Imagine you boarded a boat and were suddenly told

that you were now the captain. You had no idea where the boat was supposed to go and no idea

in which direction to even start moving. In order to get the boat moving, you need to make a decision about where you want to go. If you have no destination in mind and you just float

around aimlessly, you could end up ANYWHERE!

Why Set Goals?

Setting goals gets you to think about possibilities Goals give you a direction to work towards Goals give you a clear picture of where you want

to go Goals help you to push yourself just that little bit

more Goals help you have a more fun and fulfilled life Goals can give you motivation and focus Setting goals helps you do all the things you

want to do in life!

Goals Quiz…

When you go to bed at night do you ever think about the things you’d like to do the next day?

When you wake up in the morning, do you ever think about all the things you’d lie to do that day?

Do you ever write lists of things you need to do or things you want to remember?

Have you ever thought about something you wanted to do and then tried to work out how to make it happen?

Goals Quiz…

Do you find it easier to do something or learn something if you are clear what the end point will be?

Do you find you work harder when you are doing something you are interested in or enjoy?

Do you feel better when you know exactly what you are supposed to be doing?

Do you feel less stressed when you know you are doing the things you should be doing?

Goals Quiz…

Have you ever set yourself a “goal” to achieve either at school or in your personal life?

Have you ever done something that you found hard or challenging but you persisted because you wanted to make it to the end?

If you had “YES” 5 or more times…You already have a good natural understanding of why we need to set goals. Without even realizing it you are already automatically goal setting at different times in your life.

If you had “YES” less than 5 times… You haven’t spend too much time setting goals so it will be an exciting experience for you to try it and see how powerful it really is!

Types of Goals

Types of goals…

Short term goals Hours, days, weeks, a few

months Examples: A on math test/clean

room/score a touchdown next game

Long term goals Months, years ( In the future) Examples: College/Career,

Family, Live

Creating Goals

How do you make goals?

Don’t Forget to Make them SMART Specific

What exactly do you hope to accomplish by setting this goal?

What are you going to do in detail?

Measurable Can you see, count, measure, or weigh

results? Can you easily determine success? What is the amount or percentage you

need to "hit" in order to reach my goal?

Creating Goals

How do you make goals?

Attainable Thinking optimistically, can this really be achieved

with your abilities? Do you have the resources, or potential access to

the resources that you need to achieve this goal?

Realistic Set your goals low enough to be achieved but high

enough to be a challenge.

Timely Is this goal appropriate for you right now? Have you put a timeline on when you would like to

achieve your goal? Do you have enough time to establish reasonable

timelines, target dates and deadlines?

Creating Goals

How do you make goals?

SMART Goals

I want to do a new service project this year.

VS. I want to do a 2 new service

projects during the 2014-2015 school year. One by the end of the first semester and one by the end of the second semester.

Health Triangle

SMART Goals

Create your own SMART goal…

Think about your Health that we created in class yesterday.

Wellness

. Wellness State of over all well-being, or

having a balanced health triangle

It can be achieved through good habits

Wellness

. How to Maintain good Wellness Take care of health problems as

they arise- don’t wait or procrastinate!

Try to protect and improve health at all times. Do self checks by visualizing your health triangle. Prevent: vision or hearing loss,

damage from sun

Wellness

. Wellness Continuum Health falls on a line

(continuum), this can be different at any given time.

Your choices determine

whether you have a low or high level of health

Wellness

. Wellness Continuum High Level Wellness (Peak

Health) Practice good habits and behaviors

(stays informed), self motivated, responsible

Premature Death (Poor Health) Practice unhealthy habits and

behaviors (lacks up to date information), rely on others

Exit Slip

. Spending time with one’s family is part of Physical Health Social Health Mental/Emotional Health

Exit Slip

. Good health habits help you maintain a high level of _________

Exit Slip

. What are the three parts of the health triangle?

__________________ Health__________________ Health__________________ Health

Exit Slip

. What does each letter stand for in S.M.A.R.T. ?

S-M-A-R-T-