Health Advisor

Community Classes

SPRING 2008

Contents:Community Screening Programs.............................. 2

Health and Faith.............................................................. 3

Maternal / Child Classes................................................ 3-4

Youth Health Education................................................ 5

CPR and First Aid classes.............................................. 5-6

Nutrition Classes.............................................................. 6

Fitness and Weight Management............................. 6

Self-Improvement........................................................... 6

Programs for Seniors...................................................... 8

Support Groups............................................................... 8-9

May is Stroke Month...................................................... 10

Registration Form........................................................... 11

Health and wellness classes, programs and support groups for a healthy mind, body and spirit

www.ShadyGroveAdventistHospital.com

FREE Cancer Screening Day Sunday, March 30 Annual cancer screening event for the community. We will provide bladder, colorectal, oral, prostate, thyroid, and skin cancer screenings at Shady Grove Adventist Hospital. FREE• Colorectal cancer is the 3rd leading cause of cancer-related deaths in the United States.• An estimated 186,320 new cases of prostate cancer, 108,070 new cases of colon cancer, and 40,740 new cases of rectal cancer will be diagnosed in 2008.• In Maryland, an estimated 27,380 new cancer cases will be diagnosed in 2008.• The American Cancer Society, Cancer Facts & Figures, 2008

Shady Grove Adventist Hospital - Outpatient Surgery9901 Medical Center Dr., Rockville, MDSunday: 9a.m.– 1p.m. March 30Advanced registration required.Call 1-800-542-5096 today to register!

Ask the ExpertTo learn more about cancer care options, contact Sharon Francz, RN, Shady Grove Adventist Hospital’s Cancer Care Navigator by submitting your questions online at www.ShadyGroveAdventistHospital.comor call 301-279-6297.

Other online resources include health tools and calculators, illustrated health encyclopedia, cancer care health tips, and events and classes.

Registration Procedure1. Advance registration is required for screenings. Please call 800-542-5096 to register for all locations.2. Payment can be made at pre-registration time by check or credit card. On-site payment by cash or check only.3. Please see cancellation, payment and refund policies on page 11. 4. Walk-ins will be accommodated, if time permits. Adventist HealthCare employees will receive a discount, with company ID only.5. Some tests require special preparation. Please read descriptions carefully. Must be 18 years or older. Note: Both the VAP and Lipid Profile are cholesterol tests. Order only one of them.

www.ShadyGroveAdventistHospital.com2

Heart Healthy Screenings

Community Screening Program with Medical ConsultationNEW BENEFIT! A short consultation (1-4 minutes) with a healthcare practitioner regarding your heart health risk and desired screenings.

Screening Descriptions and Fees:• VAP (Vertical Auto Profile) test is an expanded cholesterol test that provides valuable information that can identify hidden heart disease risk above and beyond the Lipid Profile. VAP test includes all of the Lipid Profile and more. It is an actual count, not just a calculation, and is emerging as the new standard of care for cholesterol risk assessment. You do not need to be fasting for this test, unless you are specifically looking at your triglyceride results. Fee: $65 or $61 for seniors 55+

• Lipid Profile is a blood test that includes total cholesterol, HDL, LDL, triglycerides and cholesterol/HDL ratio. Twelve hours of fasting is recommended for the most accurate results. Fee: $35 or $31 for seniors 55+

• Homocysteine is a substance produced as the body digests protein. Excess levels can be associated with heart disease and stroke. It is an excellent marker for the status of a person’s vascular fitness. Fee: $95

• HsCRP: High sensitivity C-Reactive Protein can be an indicator of risk for cardio- vascular disease in healthy people. It is a marker for assessing acute inflammation. In order to assess any cardiac correlation, please delay this test for two weeks after any inflammatory episodes. Fee: $45

• FREE Blood pressure monitoring will be done.

• Glucose (Fasting Blood Sugar) is a basic screening for diabetes. Twelve hours of fasting is recommended. Fee: $8

• A1c measures the amount of sugar in the blood over a period of 2-3 months. This is a test especially for known diabetics. Fee: $40

• Prostate Specific Antigen (PSA) is a prostate cancer-screening test for men. Fee: $40

• Body Fat Analysis will make your weight more specific by giving your percentage of body fat, lean muscle and water. For best results, do not drink coffee or exercise 12 hours prior to test. Drink plenty of water for 24 hours in advance. Fee: $10

Heart Screening Packages give you more for less!Sweetheart Package: Lipid Profile andGlucose. Fee: $41

Heart Smart Package: VAP and Glucose.Fee: $70

Heart Risk Special: VAP, Homocysteine and HsCRP. Fee: $199

Diabetes Check: Glucose and A1c. Fee: $42

Screening Dates and Locations:

Damascus Sr. Center9701 Main St., Damascus, MDWednesday: 9:30 - 11:30 a.m. NEW Extended TimeApril 23

Adventist HealthCare1801 Research Blvd., Rockville, MD Wednesday: 8–10 a.m. May 7

Gaithersburg Upcounty Senior Center80 A Bureau Dr., Gaithersburg, MD Wednesday: 10 a.m. – Noon NEW Extended Time May 21

Rockville Senior Center 1150 Carnation Dr., Rockville, MDWednesday: 10 a.m. – Noon NEW Extended Time May 28

FREE Monthly Blood Pressure Testing

Gaithersburg Upcounty Senior Center 80 A Bureau Dr.,Gaithersburg, MD Fourth Wednesday: 9:30 - 11:30 a.m. March 26, April 23, May 28, June 25

Shady Grove Adventist Hospital - Cafeteria9901 Medical Center Dr., Rockville, MDThird Wednesday: 11:30 a.m. - 1:30 p.m. March 19, April 16, May 21, June 18

Adventist Rehabilitation Hospitalof Maryland9909 Medical Center Dr., Rockville, MD Second Tuesday: 12:30 - 2:30 p.m. March 11, April 8, May 13

Colorectal Cancer Screening ProgramShady Grove Adventist Hospital partners with Montgomery County to provide FREE colorec-tal cancer screening services to eligible resi-dents. If you are 50 years or older and a Mont-gomery County resident, call 301-315-3507 to see if you are eligible for a free colorectal screening and for more information.

Montgomery County CancerCrusade Coalition Meeting Shady Grove Adventist Hospital partners with Montgomery County to provide FREE cancer screenings at our monthly meeting. Join us and share your thoughts on how we can improve our program to better suit the community. Call 301-315-3507 for meeting dates and times.

Special EventCardiovascular Risk Screening-- Carotid Artery, Aortic Aneurysm and Ankle Brachial Index ScreeningIf you are over age 50, a smoker, have Diabetes and have not had these tests within the last 3 years, you may be eligible for a FREE the Ankle Brachial, Carotid Artery and Aortic Aneurysm screenings. This screening program is for those who meet the screening requirements.

FREEShady Grove Adventist Hospital - Outpatient Surgery9901 Medical Center Dr., Rockville, MDBy appointment only. Please call 1-800-542-5096 to schedule your appointment.Sunday: 1- 4 p.m., April 27

FOR MORE INFORMATION AND TO REGISTER, CALL 800-542-5096 3

Health and Faith

Faith Community Nurse & Health Ministry Network Support Join faith community nurses and health ministers in sharing ways to integrate health and wellness in the community in which we live and worship. Services provided: consultation with congregation in the development of health ministry and faith community nursing; health education classes and programs at your place of wor-ship. Educational meetings provide topics and resource information. Call 301-315-3141 for more information.

Faith Community Nurse Training This course is designed to prepare regis-tered nurses to develop a specialty area in providing whole - person health in centers of faith. It is offered as an interfaith model, recognizing and incorporating a diversity of belief systems. The program provides con-tinuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation. Training offered at Columbia Union College. Call Bernice DeShay at 301-891-4157 for more information.

Maternal/Child HealthEducation Classes

Programs For Before Your Baby ArrivesPlease take careful note of the class location you register for as many of our classes now take place at Adventist HealthCare located at 1801 Research Boulevard, Rockville, MD 20850 – about five minutes from Shady Grove Adventist Hospital.

Maternity TourJoin us for a walking tour of our Labor & Birth suites and our new Mother-Baby Unit. Pre-registration is required.FREE.Shady Grove Adventist Hospital Main Lobby9901 Medical Center Dr., Rockville, MDSunday tours for adults only. Please call for times and to register. Wednesday evening tours for adults and siblings over age 10: 7– 8 p.m. Apr 2, May 7, June 4, July 2, Aug 6,or Sept 3

Childbirth/Infant Care Program includes labor and birth informa-tion, breathing and relaxation techniques, comfort measures, medications, hospital pro-cedures, cesarean birth and mother/infant care after birth. Classes should be scheduled so that they end three to five weeks before your due date! Register for a FREE Breast-feeding Class and our Maternity Tour at the same you are registering for this series.

Location for all Childbirth ClassesAdventist HealthCare1801 Research Boulevard, Rockville, MD Please register for one of the Wednesday or Sunday Maternity Tours at Shady Grove Adventist Hospital.

Six-week program - six week day/evenings, 2 hour classes, 12 hours total Fee: $ 140 per coupleSundays: 7– 9 p.m. April 6 – May 18 (holiday/skip 5/11) This series meets during Passover; June 22 –Aug 3 (holiday/skip 7/6)Tuesdays: 7:30 – 9:30 p.m. Mar 18 – April 22; April 22 – May 27; May 20 – June 24; June 17 – July 22; Aug 12 – Sept 16; Aug 26 – Oct 7 (holiday/skip 9/30)Wednesdays: 7:30– 9:30 p.m. March 19 – April 30 (holiday/skip 3/26); May 14 – June 18; July 2 – Aug 6; or Sept 3 – Oct 15 (holiday/skip 10/8)Thursdays: 7:30 – 9:30 p.m. April 10 – May 15; May 1 – June 5; May 29 – July 10 (holiday/skip 7/3); July 10 – Aug 14; or July 24 – Aug 28

Three-day program – three weekend days, 4 hour class, 12 hours total. You may bring beverages and snacks to this class. Fee: $150 per coupleSaturdays: Two session options: Mornings: 9 a.m. – 1 p.m. Afternoons: 2– 6p.m. Mar 29 – April 12; April 26 – May 10; May 17 – June 7 (holiday/skip May 24); June 14 – June 28; July 12 – July 26; Aug 2 – Aug 16; or Aug 23 – Sept 13 (holiday/skip Aug 30)Sundays: 2– 6 p.m. June 1 – June 22 (holiday/skip June 15);or Aug 10 – Aug 24

Childbirth Express ClassIn this four-hour abbreviated childbirth class, learn about labor, birth and pain man-agement in a lecture format. Breathing and relaxation techniques are not included in this class. If you are interested in breathing and relaxation techniques, please register for our Six-Week or Three-Day Childbirth/Infant Care Class Series instead. Fee: $65 per coupleAdventist HealthCare1801 Research Boulevard, Rockville, MDSundays: 2– 7 p.m. April 6, June 1 or Aug 3

Please register for one of the Wednesday or Sunday Maternity Tours at Shady Grove Adventist Hospital. Please consider registering for a Breastfeeding and Baby Care Basics class with this program.

Cesarean Birth ClassThis two-hour class will help to prepare couples for a planned cesarean birth. Class content includes cesarean birth video, discussion of procedure, anesthesia options, pain relief and quick recovery tips. Fee: $40 per coupleShady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD Mondays: 7:30 – 9:30 p.m. April 28, June 2, or Aug 4

Private Childbirth ClassesPrivate instruction at your home designed to meet your special needs for those unable to attend a childbirth class series. Requires minimum of four hours of instruction. Fee: $60 per hour

www.ShadyGroveAdventistHospital.com4

Refresher Childbirth ClassThree-hour abbreviated refresher childbirth class is for couples who have attended a childbirth preparation class within the last four years and only need a short review. Offered bi-monthly. Fee: $40 per coupleAdventist HealthCare1801 Research Boulevard, Rockville, MDSundays: 9 a.m. – Noon April 6, June 1, or Aug 3

Breastfeeding Class2 ½ hour class is designed to help moms get off to the right start with breastfeeding. Class is free to participants in our six-week and three-day Childbirth/Infant Care Course. Dads are encouraged to attend this class with Moms! Fee: $30 per coupleAdventist HealthCare1801 Research Boulevard, Rockville, MDSaturdays: 9 – 11:30 a.m. April 5, May 3, June 7, July 12, Aug 2, or Sept 6 Sunday Mornings: 9 – 11:30 a.m. June 8, Aug 17, or Sept 21Sunday Afternoons: 4:00 – 6:30 p.m. March 16, 30, April 13, 27, May 4, 18, June 22, 29, July 13, 27, Aug 10, 24, or Sept 7Mondays: 7– 9:30 p.m. April 7, May 5, June 9, July 7, or August 4

Prenatal and Postpartum YogaLearn relaxation techniques and poses that stretch and tone muscle groups affected by pregnancy. Divine Life Studio, Gaithersburg301-924-5164Yoga Moms, Silver Spring301-537-7422 (babysitting available)

Prenatal and Postpartum MassageA certified massage therapist offers prenatal massage, a training session in techniques for use in labor for mom and partner and postpartum massage. For more information contact Candace Otto, C.M.T., at 301-907-0153 or e-mail CandaceOttoCMT@msn.com.

Brother & Sister ClassSiblings (ages 3 to 6 years) will hear a story and talk about the arrival of a new baby. Children will choose a gift for the baby. Fee: $12 for the first child, $8 for eachadditional childShady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD-Wednesdays: 5:30 - 6:30 p.m. March 19, April 2, 16, May 7, 21, June 4, 18, July 2, 16, Aug 6, or 20

“Hey, What About Me?” ClassSiblings (ages 5 to 9 years) will view a video of children expressing their thoughts, feelings and perceptions about the arrival of a new baby. Children will choose a gift for the baby. Fee: $12 for the first child, $8 eachadditional childShady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MDWednesdays: 4- 5 p.m. April 2, May 7, June 4, July 2 or Aug 6

Baby Care BasicsLearn how to care for your newborn during those challenging first weeks. Topics in-clude bathing, diapering, cord care, circum-cision care, taking a temperature and when to call the doctor. This is a great companion class for our Childbirth Express Class. This class is not necessary if you are registered for our 3-Day or Six-Week Childbirth/Infant Care Class series – as the information is included in those classes. Fee: $35 per coupleAdventist HealthCare1801 Research Boulevard, Rockville, MDMondays: 7- 9:30 p.m. March 17, May 19, July 21 or Sept 15

Fatherhood 101 ClassA workshop to help expectant and new dads meet the challenges of fatherhood. Taught by experienced dads. For men only, but infants are also welcome. Fee: $20Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MDSaturdays: 1- 3:30 p.m. May 3, July 12, or Sept 6

“So You’re Going to be aGrandparent” ClassThis class focuses on how to be a helpful grandparent, infant care and feeding, and safety with baby furniture and toys. A tour of the birth suite is provided. Fee: $20 per person or $25 per coupleShady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD Monday: 7:30 - 9:30 p.m.June 2 or Sept 22

Programs for After the Baby Arrives

Lactation Consultant ServicesCertified lactation consultants are available for individual consultations in your home. Breast pumps are available for sale or rental.

Please call 301-279-MOMS (6667) for information on fees and scheduling.

New Free Class!All About Pumping and Going Back to WorkAll you need to know about choosing a pump and preparing breast milk when you return to work – use and cleaning instructions, safe storage and more. Register close to your due date or attend after your baby is born (with your baby, of course). It will enhance, but not replace our breastfeeding class. Purchase a pump at this class and receive a $5 discount on our greatly discounted Medela Pump in Style Breast Pumps.FREEAdventist HealthCare1801 Research Boulevard, Rockville, MDThursdays: 2- 3 p.m. March 13, 27, April 10, 24, or May 15, June 5, 19 Please call to pre-register.

B.E.S.T. Program: “Breastfeeding Education, Support andTogetherness”Breastfeeding moms and their babies can join this informal group for breastfeeding information and support for the continu-ation of breastfeeding and for assistance with challenging situations. FREE Adventist HealthCare1801 Research Boulevard, Rockville, MDEvery Wednesday2 - 3:30 p.m. Please call to pre-register.

Discovering Motherhood ClassSix-week program of education and support for new moms and their babies. Discussion topics include adjusting to motherhood, cop-ing skills, infant development, age appropriate play, positive discipline, and safety and child-proofing your home among other topics.Fee: $70Adventist HealthCare1801 Research Boulevard, Rockville, MDFridays: 10a.m. – Noon March 21 – April 25; May 9 – June 20(holiday/skip 5/23); July 11 – Aug 15;or Aug 22 – Oct 3 (holiday/skip 8/29)

Infant Massage ClassLearn how to massage your infant from birth to crawling, and experience the benefits of touch in this three-session class. Taught by a pediatric physical therapist certified in infant massage. Hands in HarmonyGermantown, MDCall 301-540-8805 for information.

FOR MORE INFORMATION AND TO REGISTER, CALL 800-542-5096 5

Youth Health and Education

BabysittingFor aspiring mother’s helpers and babysit-ters (boys and girls 11 to 15), this two-ses-sion class covers accident prevention and basic care of infants and children. A certifi-cate of completion will be given. Partici-pants must attend both sessions. Fee: $30 ($10 discount given on teen CPR with this class)Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MDSaturdays: 10 a.m. - Noon April 12 & 19, June 21 & 28 Sundays: 10 a.m.- Noon May 18 & 25

Home AloneThis class prepares 8- to 11-year-olds and their parents for times when children will spend brief periods alone at home. Children must attend with a parent or guardian. Fee: $10 per childShady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MDSaturdays: 10 a.m. - Noon April. 26, May 31

CPR and First Aid Classes

CPR for Teens and ChildcareProvidersThis course teaches the basic techniques of CPR, rescue breathing and choking as well as how to use an Automated External Defibrillator (AED). An American Heart As-sociation Heartsaver AED card will be issued after successful completion of an exam and skills demonstration.

• CPR for Teens Fee: $70 ($10 discount given on Babysitting class with this class) Shady Grove Adventist Hospital 9901 Medical Center Dr., Rockville, MD Saturday: 10 a.m. – 2 p.m. May 10

• CPR for Childcare Providers Fee: $70 Shady Grove Adventist Hospital 9901 Medical Center Dr., Rockville, MD Sundays: 10 a.m. – 2 p.m. April 27, June 29

CPR for Parents Rescue breathing, CPR skills and manage-ment of choking for varied age groups will be taught. A “Family and Friends” atten-dance card will be given to each participant at the completion of the class.

• Infant Safety and CPR for newborns through age 1 Fee: $35 per person / $50 per couple. Shady Grove Adventist Hospital 9901 Medical Center Dr., Rockville, MD Sundays: 2– 4 p.m. April 13 & 27, May 4, 18 & 25, June 8, 15 & 22 Thursday: 7– 9 p.m. June 26 Wednesdays: 7-9 p.m. April 9 & 23 • Pediatric Safety and CPR for newborns through age 8. This class is not intended for licensed childcare providers. Fee: $35 per person / $50 per couple Shady Grove Adventist Hospital 9901 Medical Center Dr., Rockville, MD Tuesday: 6 - 8:30 p.m. May 6 • Child Safety and CPR for children ages 1-8 Fee: $35 per person / $50 per couple Shady Grove Adventist Hospital 9901 Medical Center Dr., Rockville, MD Wednesdays: 7 - 9 p.m. April 30, June 25

Healthcare Provider CPR More than two years since your last class. This course is designed for the healthcare professional (doctors, nurses, etc.) and covers all age groups from infant-adult following the American Heart Association guidelines. After successfully completing this class, each participant will receive a Healthcare Provider card. Fee: $75Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD Saturday: 9 a.m. – 3 p.m.May 17Thursday: 4:00 – 10:00 p.m.June 19

Healthcare Provider CPR RenewalRenew your healthcare provider CPR by tak-ing this refresher course in accordance with the American Heart Association standards. This course is for direct healthcare providers

(doctors, nurses, etc) who have previously taken the Healthcare Provider full course and need a refresher and/or current card. Fee: $50Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MDSaturday: 9 a.m. – 1 p.m.April 19 Wednesday: 6 – 10 p.m. May 14 Saturday: 9 a.m. – 1 p.m. June 21

New: Healthcare Provider CPR Skills Competency For individuals who are proficient in their CPR skills. You must be able to perform all CPR skills when prompted and without hesitation. You must first complete the American Heart Association online course and bring original certificate to class. This course is for direct healthcare providers (doctors, nurses, etc) who have previ-ously taken the Healthcare Provider full or renewal course, whose card has not expired, and need a current card. Please sign up for a 30-minute time slot within the two-hour period. Fee: $25Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD Wednesday: 4 – 5 p.m. May 14

Heartsaver CPR & AEDThis basic CPR course is for anyone who is interested in receiving CPR certification.The Heartsaver CPR & AED course teaches the basic techniques of CPR for all ages including how to manage a blocked air-way as well as how to use an Automated External Defibrillator (AED). After success-ful completion, the student will receive a Heartsaver AED card from the American Heart Association. This class incorporates all ages, however if you do not need the infant certification, you may leave after the first part of the class. Fee: $70Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MDWednesday: 5:30 - 9:30 p.m. April 16Saturday: 2 – 6 p.m. May 3 Tuesday: 5:30 - 9:30 p.m. May 20Wednesday: 5:30 - 9:30 p.m. June 18

www.ShadyGroveAdventistHospital.com6

The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS, and PALS and has developed instruc-tional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course materials; do not represent income to the Association.

First AidThis is a basic fist aid class anyone can take: childcare providers, healthcare providers, new parents, etc. Get certified and learn to treat first aid emergencies such as bleeding, shock, fractures, sprains, nosebleeds, seizures, diabetic, and heat and cold-related emergen-cies. CPR training is suggested prior to this course. Class meets OSHA regulations. Fee: $45 Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MDTuesdays: 6 - 9:30 p.m. April 29, May 13Saturday: 2 – 6 p.m. June 14

Nutrition Classes

Antioxidants & PhytochemicalsAntioxidants are powerful cancer fight-ing agents mainly found in fruits and vegetables. This class will look at which vegetables and fruits are high in protective compounds. Look forward to observing and tasting meals loaded with beta-caro-tene, lycopene, isothiocyanates and other cancer-fighting compounds. Presented by the Cancer Project. FREEAdventist HealthCare1801 Research Boulevard, Rockville, MDTuesday: 7 - 8:30 p.m.May 6

Discovering Dairy AlternativesLearn about health reasons to avoid dairy products, what alternatives are available, how to get calcium from plant foods, and

taste some delicious creamy, low-fat, dairy-free dishes. Presented by the Cancer Project. FREEAdventist HealthCare1801 Research Boulevard, Rockville, MDTuesday: 7- 8:30 p.m.June 3

Nutrition Counseling Individual consultation with a registered dietician for all your nutrition needs (gesta-tional diabetes, weight loss, heart disease, diabetic diet, and gastro-intestinal disorders). Fee: $75 per hour Adventist HealthCare1801 Research Boulevard, Rockville, MDFor an appointment, please call1-800-542-5096. Weekend times available.

Fitness and Weight Management

Weight Management This course is ideal not only for those trying to lose weight for the first time, but also for those who have tried popular diets, diet pills, or other strategies that may shed weight quickly, but generally do not lead to per-manent results. Learn the best strategies for permanent, healthy weight loss. This success-ful eight-week program is built around three major areas of weight management: eating habits, nutrition and physical activity. Individ-ual nutrition analysis and body composition included. Taught by a registered dietician. Fee: $140Adventist HealthCare1801 Research Boulevard, Rockville, MDThursdays: 6 – 8 p.m.April 24 - June 12

NEW: Yoga for Beginners You will learn yoga exercises which are de-signed to ease tense muscles, to tone up the internal organs, and to improve the flexibility of the body’s joints and ligaments. The aim of proper yoga exercise is to improve supple-ness and strength. Each posture is performed slowly in fluid movements. Yoga postures stretch, extend, and flex the spine, while exer-cising muscles and joints, keeping the body strong and supple. When done in conjunction with breathing techniques, yoga stimulates circulation, digestion and the nervous and en-docrine systems. Please bring your own mat. Fee: $80 per sessionDiscovery Sports Center at theGermantown SoccerPlex18031 Central Park Circle, Boyds, MD Tuesdays: 6:30 - 7:30 p.m.April 22 – June 10

Cardio-Core Blast Strength. Stability. Flexibility. Endurance. A strong and flexible core provides a sound foun-dation for all body strength. A vigorous hour of core training combined with cardio intervals for 8 weeks that shows how to develop the body’s most important source of energy and support--its core muscle groups. Taught by a NSPA certified instructor. Please bring a mat. Fee: $80Discovery Sports Center at theGermantown SoccerPlex18031 Central Park Circle, Boyds, MD Wednesdays: 7 - 8 p.m.April 23 – June 11

SugarLoafers Walking ClubThis is a walking club for people who share an interest in keeping fit through walking. For more information, call Jackie at 301-977-6870 or Maribeth at 301-946-5496.

Adult Exercise ClassDynamic, functional, training, exercise classes. Come out and join us as you strengthen your body from the core. Classes are sponsored by the Parish Nurses, featur-ing Certified Personal Trainer Mike Acham. Emmanuel Brinklow Seventh-dayAdventist Church NEW18800 New Hampshire Ave., Fellowship Hall, Ashton, MD Sundays: 8:30 - 9:30 a.m.Wednesdays: 6 - 7 p.m.For more information, contact BetsyJohnson, FCN at 301-672-9257.

Self Improvement

The Coronary Health Improvement Project (CHIP)The primary goals of this 30-day, comprehensive educational program are to substantially lower blood lipid, blood pressures, and blood sugar levels. Secondary goals are to decrease excess weight, eliminate smoking, enhance daily exer-cise, and adopt better stress-coping strategies, which may decrease the need for medications for hypertension, diabetes, and heart disease. Coronary risk-factor levels will be carefully assessed before the educational intervention begins, following the 30-day program phase is completed, and again after 12 months. Call Kathy at 301-315-3133 for more information.

FOR MORE INFORMATION AND TO REGISTER, CALL 800-542-5096 7

Congestive Heart Failure Class Congestive heart failure (CHF) is a complex disease that requires understanding. Patients and their families must work as an integral part of the healthcare team to facilitate a high quality of life. Come and make a difference in your life or the life of the one you love. Heart healthy refreshments will be served. FREE

Shady Grove Adventist Hospital -Cardiac Rehab Center 9715 Medical Center Dr., Suite 130 Rockville, MD

Monday: 7 p.m.CHF and Your Nutrition - Angela Snyder MS, RDApril 14Monday: 7 p.m. Self- Care Management for CHF - Nancy Moore, RNJune 9 Call the Cardiac Rehabilitation Center at 301-279-6662 to register.

Look Good…Feel BetterA program for women undergoing cancer treatments. Specially trained cosmetologists and beauticians help you enhance your self-image and look your best. Co-sponsored with the American Cancer Society and the National Cosmetology Association. FREEAdventist HealthCare1801 Research Boulevard, Rockville, MDMonday: 10 a.m. - NoonMay 5

New!Managing the Stress of Change Our constantly changing world creates stress and difficulty for most of us. Discuss strategies to more constructively approach the changes in our lives, as well as explore several practical techniques to increase our coping skills. Fee: $10 Adventist HealthCare1801 Research Boulevard, Rockville, MD Monday: May 5 6 – 7 pm

Stop Smoking For Good!Please come prepared to QUIT smoking! This class will provide you with techniques to keep you smoke free!FREE Shady Grove Adventist Hospital -Cardiac Rehabilitation Center9715 Medical Center Dr., Suite 130 Rockville, MD Thursdays: Call for Dates7 – 8 p.m.Call the Cardiac Rehabilitation Center at 301-279-6662 to register.

Ready, Set, Live! SmokingCessation ProgramThis program for Montgomery County residents offers an interactive approach to smoking cessation utilizing cognitive and behavioral therapies. Learn how to cope with nicotine withdrawal as well as making the transition to a non-smoking life style. Pharmacotherapy is available on a limited basis. Currently only individual sessions are available. Registration is required. FREEDepartment of Health and Human Services Tobacco Control Initiatives1335 Piccard Drive, Lower Level, Rockville, MD Call 240-777-3848 for dates and times and to register.

NEWLose Weight the Natural Way Learn how to lose weight and maintain optimal health. Discuss eating habits, food elimination, high fiber, nutrition facts, research findings, food ideas and recipes, where to shop for healthy foods at the best prices, why people are not successful at “fad diets”, and more. Facilitated by Diane Fried-berg, Quality Life & Wellness Coach. Fee: $25Adventist HealthCare1801 Research Boulevard, Rockville, MDThursday: 7 - 9 p.m. June 10

NEW Benefits of Aromatherapy Use essential oils to enhance and energize your everyday life. Hear the stories and find out how to routinely use therapeutic grade essential oils in your daily regimen to enhance and energize your body systems & lifestyle. Fee: $25Adventist HealthCare1801 Research Boulevard, Rockville, MDTuesday: 7 - 9 p.m.May 27

Are you suffering from Arthritisor Joint Pain?If chronic hip or knee has stopped you from doing things you always loved to do…it may be time to consider a total hip or knee replacement procedure. At our free class, you’ll learn about the surgical procedure, hospital stay and rehabilitation program. FREEShady Grove Adventist Hospital - The Joint Center, 4th Floor, Patient Education Room9901 Medical Center Dr., Rockville, MDFirst Wednesday of every month1:30 - 3 p.m.Call 1-800-642-0101 to register.

Focus on Healing ThroughMovement and DanceA movement and dance program designed to help those with lymphedema and side effects of breast cancer, the Lebed Method® is a medically-based, therapeutic program that helps to increase flexibility, increase energy and promotes positive self-image. Move-ments can be performed sitting or standing and is appropriate for individuals with recent or long-term history of cancer. Wear comfort-able clothing and shoes and be ready for fun!Fee: $120 for six sessions Rio Sport & Health Club9811 Washingtonian Blvd., Gaithersburg, MDTuesdays: 10:30 - 11:30 a.m.

Adventist Rehabilitation Hospital of Maryland 9909 Medical Center Dr., Rockville, MD Thursdays: 7 – 8 p.m. Call 240-864-6200 for information and class dates.

Introduction to CardiacRehabilitation and EECP Individual introductions to cardiac rehabili-tation and EECP are available by calling the Cardiac Rehabilitation and EECP Center. For more information or to schedule a tour, call 301-279-6662.

Diabetes Education A series of four FREE classes, including infor-mation on diabetes self management, diet, exercise and medication. Sponsored by the African American Health Program. FREEClasses held monthly, March through November, at different locations. Call Diane at 301-421-5767 for moreinformation.

www.ShadyGroveAdventistHospital.com8

Programs for Seniors

Healthy Living Lecture Series Holiday Park Multiservice Senior Center 3950 Ferrara Dr., Wheaton, MD FREE Wednesday: 1:15 - 2:15 p.m.May 21 Topic: Your Heart is in Your HandsLifestyle change is one of the important keys to heart health. This is the part of the equation that you have control over. Making good choices in the area of lifestyle can go a long way in prevent-ing or managing heart disease. Dr. Salim Aziz, cardiac surgeon, will help you know just what to do to take better care of your heart. Open to the public. Call 301-468-4448 for more information.

Senior Adult Exercise Class This class is a good workout for anyone who wants to keep fit and stay limber, increase flexibility and improve cardiovascularconditioning. Fee: $35 for 10 classes Temple Emanuel 10101 Connecticut Ave., Kensington, MD Mondays: 10– 11a.m. classes are ongoingCall Herb Snyder at 301-649-1606 to enroll.

Support Groups

Alcoholics AnonymousAdventist Rehabilitation Hospital of Maryland 9909 Medical Center Drive, Rockville, MD Every Sunday7:30 – 10 p.m. Call 202-966-9783 for more information.

Al-Anon/AlateenA fellowship for family members and/or friends whose lives have been affected by someone else’s drinking. Open meetings, new comers welcome.Adventist Rehabilitation Hospital of Maryland 9909 Medical Center Drive, Rockville, MD Every Sunday: 6:30 - 7:30 p.m. Call 202-635-2023 for more information.

Amputee Support Group“Ability with Mobility” support group for amputees and caregivers.Adventist Rehabilitation Hospital of Maryland 9909 Medical Center Drive, Rockville, MD Last Wednesday of every month: 6– 8 p.m.Call Sandy at 240-864-6200 for more information.

Automatic Internal Cardiac Defi-brillator (AICD) and Pacemaker Discussion Group Do you have an implantable internal defi-brillator and/or pacemaker? Join our discus-sion groups for patients and the families of patients with these devices. Shady Grove Adventist Hospital -Cardiac Rehab Center 9715 Medical Center Dr., Suite 130, Rockville, MD Monday: 7– 8 p.m.May 12Call 301-279-6662 for more information.

Topic: “Monitoring Your Device Remotely”. Our featured speaker will be Dr. SeanBeinart from Cardiac Associates.

Better Breathers ClubFor people who suffer from COPD, Asthma, Emphysema, Lung Cancer, or otherrespiratory problems.Montgomery Therapy16245 Shady Grove Rd., Suite C-100, North Lobby, Rockville, MD Third Thursday of every month : 11 a.m. Call Barbara at 301-417-2652 for more information.

Brain Injury Support GroupFor brain injury survivors, caregivers and their families. Visit the Brain Injury Association at www.biamd.org for more information.Adventist Rehabilitation Hospital of Maryland9909 Medical Center Dr., Rockville, MD Second and fourth Thursday ofevery month : 7 p.m.Call Tom at 301-294-9205 for more information.

Breast Cancer Support GroupShady Grove Adventist Hospital - MainHospital, PI Conference Room, 1st floor9901 Medical Center Dr., Rockville, MD Third Tuesday of every month: 6:30 - 9 p.m. Call Darlene DeFrehn, RN at 301-279-6604 for more information.

Moving Forward Breast Cancer Support GroupThis monthly support group is open to all breast cancer patients, their families and friends and provides an opportunity to gain new knowledge and share common concerns. Guest speakers alternate with informal discussions among participants. Drop-ins welcome.Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD Third Tuesday of every month: 6- 8 p.m.Call Sharon Francz at 301-279-6136 or email sfrancz@adventisthealthcare.com for more information.

Cancer Support Group This support group is for all persons whom share cancer experience, regardless of type of cancer. This group is open to patients, families and care givers. Meetings will alternate be-tween open discussion and invited speakers. Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MDMonday: 6:30 – 8 p.m. April 21Call Sharon Francz at 301-279-6136 or email sfrancz@adventisthealthcare.com for more information.

Diabetes Dining Club This social group eats, learns and plays together putting the fun in diabetes management. This group also has found a way to reach out to the community with screenings, education and information on prevention for those who may be at risk but are not aware. There are also FREE diabetes education classes available. Sponsored by the African-American Health Program of Montgomery County.

• Lincoln Park Community Center 357 Frederick Ave., Rockville, MD Second Monday: 6:30 - 9:30 p.m. (March-November) • Colesville United Methodist Church 52 Randolph Rd., Silver Spring, MD Third Thursday of each month (March-November)

• Goshen United Methodist Church 19615 Goshen Rd., Gaithersburg, MD First Monday: 6:30 - 9:30 p.m. (March-November) Call Diane at 301-421-5767 for reservations.

FOR MORE INFORMATION AND TO REGISTER, CALL 800-542-5096 9

Empty Arms, Aching HeartThis program includes bereavement sup-port for those who have lost an infant due to miscarriage, stillbirth, or infant death. This is an “open group” so parents, family members and/or friends may attend one or more of the meetings.Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD Chapel, 1st FloorFirst Thursday of every month7– 9 p.m.Call Pastoral Care at 301-279-6112Monday-Friday between 8:00 a.m. and5:00 p.m. for more information and to register.

Gastric Bypass Support GroupShady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD Fourth Sunday of every month6:30 - 8:30 p.m.

Temple Beth Ami14330 Travilah Rd., Rockville, MDSecond Monday of every month6:30 - 8:30 p.m.

Laparoscopic Band Support GroupInstitute for Genomic Research9712 Medical Center Drive, Rockville, MD First and Third Thursday of every month6:30 - 8:30 p.m.

Call 301-251-4128 for more information. Both meetings provide a great opportunity for those who may be interested in learn-ing more about weight loss surgery and to meet patients who have already had the surgery. For more information about either meeting, please log on to:www.advancedwls.com.

Grief Care Support GroupProvides mutual support and educational tools to assist those who are grieving the loss of a loved one.Shady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD Chapel, 1st FloorMondays: 1– 3 p.m. (New time) or 7– 9 p.m.April 14 - May 19Call Pastoral Care at 301-279-6112 Monday Friday between 8:00 a.m. and 5:00 p.m. for more information.

Heart-to-Heart Support group for individuals coping with heart disease. Spouses are welcome. Shady Grove Adventist Hospital -Cardiac Rehab Center9715 Medical Center Dr., Suite 130, Rockville, MD Third Thursday of every month 7– 8 p.m.Call 800-542-5096 for more information.

Hepatitis Support GroupShady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD First Tuesday of every month7- 8 p.m. Call Jay at 301-717-7820 for more information.

Lupus Support GroupSponsored by the Lupus Foundation of Greater WashingtonShady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD Third Saturday of every month10 a.m. - Noon Call Fran at 301-699-3012 for more information.

MD Metropolitan MS Support Group303 Adclare Rd, Rockville, MDSecond Tuesday of every month7 p.m.Call Judi at 301-990-8797 for more information.

Montgomery County StrokeAssociation Support Group This club is for stroke survivors, caregivers and their families. Adventist Rehabilitation Hospitalof Maryland9909 Medical Center Dr., Rockville, MD Second Wednesday of every month7– 9 p.m. Call 301-869-1580 or 301-216-4681 for more information.

Narcotics Anonymous Support GroupShady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD Every Saturday7:30 – 8:30 p.m. Call 1-800-543-4670 for more information.

Operation RunawayPrevent your child from running away again by joining a free, confidential, weekly support group for runaway youth and their parents/guardians.Potomac Ridge Behavioral Health Center14901 Broschard Rd., Rockville, MDEvery Wednesday6:30 - 8:30 p.m.Call 301-251-4545 or 800-204-8600 for more information.

Sickle Cell AnemiaShady Grove Adventist Hospital9901 Medical Center Dr., Rockville, MD First Saturday of every month12:30 - 2:30 p.m. RSVP to Beatrice at 301-972-2442.

Spinal Cord Injury Support GroupFor spinal cord injury survivors andcaretakers.Adventist Rehabilitation Hospital ofMaryland9909 Medical Center Dr., Rockville, MDThird Thursday of every month 6– 8 p.m. Call Carolyn at 240-864-6154 for more information.

www.ShadyGroveAdventistHospital.com10

Primary Stroke Center Shady Grove Adventist Hospital is a designated

Primary Stroke Center by the Maryland Institute for

Emergency Medical Services Systems (MIEMSS). We are

dedicated to meeting the emergent needs of stroke

patients through high-quality care and clinical excellence

delivered by a comprehensive team of care providers.

Published research has shown that the rapid and

coordinated team approach provided by Primary Stroke

Centers leads to the best outcomes for stroke patients.

Stroke: Know the Warning Signs and Act FAST: A stroke is a ‘‘brain attack” that cuts off vital blood flow and oxygen to the brain. Stroke is a medical emergency. Every second counts. Know these warning signs of stroke and teach them to others:• Sudden numbness or weakness of the face, arm or leg, especially on one side of the body • Sudden confusion, trouble speaking or understanding • Sudden trouble seeing in one or both eyes • Sudden trouble walking, dizziness, loss of balance or coordination • Sudden, severe headache with no known cause

If you or someone you know experiences symptoms of a stroke, call 9-1-1 to seek emergency medical attention immediately.

This simple test will help you detect stroke symptoms and Act F.A.S.T.:F = FACE Ask the person to smile. Does one side of the face droop?A = ARMS Ask the person to raise both arms. Does one arm drift downward?S = SPEECH Ask the person to repeat a simple sentence. Does the speech sound slurred or strange?T = TIME If you observe any of these signs, it’s time to call 9 - 1 - 1 or get to the nearest stroke center or hospital.

Where Can I Learn More About Stroke?For additional stroke related information, please visit www.ShadyGroveAdventistHospital.com and check out ourStroke Library & Quizzes and our Ask the Expert feature.

May is Stroke Month

Did you know? • About 700,000 Americans each year suffer a new or

recurrent stroke. That means, on average, a stroke

occurs every 45 seconds.

• Stroke kills more than 150,000 people a year. That’s

about 1 of every 16 deaths.

• It’s the No. 3 cause of death behind diseases of the

heart and cancer.

• On average, every 3 to 4 minutes someone dies

of stroke.

- American Stroke Association

FOR MORE INFORMATION AND TO REGISTER, CALL 800-542-5096 11

1. Please check the enclosed schedule for the course time(s) and location(s) and mark your calendar. When we receive your request form and payment, we will send a confirmation of your registration, time permitting. If you have any questions regarding your registration, please call 800-542-5096 or e-mail pw@adventisthealthcare.com to confirm.

2. PREPAYMENT is required before you are registered in a class. Some classes are limited in size. If the class is full, you will receive a refund or may transfer to another class. Please register early for all classes and tours, as many fill quickly.

3. We reserve the right to cancel a class due to insufficient enrollment. If we are unable to accommodate your registration due to cancellation by Shady Grove Adventist Hospital or Washington Adventist Hospital, you will receive a full refund.

4. In the event that you must cancel your registration, a written notice

must be received one week before the class starts. It is your responsi-bility to check and make sure it has been received. You will receive a refund minus a $10 processing fee. In addition to the above policies, cancellations for prenatal preparation courses require a certified medi-cal reason.

5. No refunds will be given for any class after it has begun.

6. In bad weather, we follow Montgomery County public schools. If school starts late, morning classes and programs will be canceled; if school is canceled, all classes and programs will be canceled. Weekend programs will be held at the discretion of the program coordinator. The hospital switchboard and information desk will receive notification of cancellations at Shady Grove Adventist Hospital and Washington Adventist Hospital two hours before the class starts. Please call 800-542-5096 to confirm class cancellations.

7. By enrolling, you agree to follow these policies.

Name Birthdate

Phone (Home) (Work)

Address

City State Zip

Email Age

Adventist HealthCare employee: Yes No Sex: Male Female

How did you hear about us?

Name of your health plan (optional)Have you previously attended a health education program at Washington Adventist Hospital? Yes No Have you previously attended a health education program at Shady Grove Adventist Hospital? Yes No

For Maternal/Child Health Education, Toddler and Youth classes only:

Mother’s name Birthdate

Phone (Home) (Work)

Father/partner’s name Birthdate

Phone (Home) (Work)

Hospital where you’ll be delivering

Doctor’s name Your due date

Expecting multiple births? Yes No Number attending tour?_____For Sibling, Toddler and Youth classes:

Name(s) of child(ren)

How many will attend?

Age(s) ale emale

Mail your registration form and the course fee to the address on the registration form. We accept personal checks, cash, MasterCard and VISA. You may also call or fax your registration form when paying by credit card.

Registration Form

PAYMENT: You may use check, cash, MasterCard or VISA to pay for your class. Charge to MasterCard VISA

Card No. Card expires

Cardholder’s authorized signature

$

Total charge amount Please make checks payable to AHC. Mail to: Adventist HealthCare Health and Wellness, 1801 Research Blvd., Suite 300, Rockville, Md. 20850. (Please note: There is a charge of $25 plus other possible charges and penalties for dishonored checks.) For information, call 800-542-5096.

Registration office phone hours: Monday through Thursday,9:30 a.m.-4 p.m., and Friday, 9:30 a.m.-3 p.m. Health and Wellness fax: 301-315-3135TTY for the hearing impaired: 301-315-3089

FOR OFFICE USE ONLY:Date received Amount paid $

Confirmation sent Form of payment

Mailing list Deposit $

1. PROGRAM TITLE

Start date Days of week Time

Place Cost $

2. PROGRAM TITLE

Start date Days of week Time

Place Cost $

3. PROGRAM TITLE

Start date Days of week Time

Place Cost $

4. PROGRAM TITLE

Start date Days of week Time

Place Cost $

5. PROGRAM TITLE

Start date Days of week Time

Place Cost $

For information and to register, call 800-542-5096. Unless otherwise indicated, classes require preregistration. Please fill out the registration form completely and print clearly.

Shady Grove Emergency Center

MAP KEY1. Shady Grove Adventist Hospital, 5. Shady Grove Nursing & valet parking available. Rehab Center2. Emergency Department Entrance 6. Support Services3. Adventist Rehabilitation Hospital 7. Outpatient Laboratory of Maryland P. Visitor Parking4. Potomac Ridge Behavioral Health

9901 Medical Center DriveRockville, MD 20850

Looking for a Doctor?Call our free 24-hour referral service to help

you find the physician or specialist that best

suits your needs. We offer information about

physicians, such as their medical training, office

locations and more. Call us at 1-800-642-0101

or click on “Find a Physician” at our Web site.

Important NumbersShady Grove Adventist HospitalMain Number..................................................................... 301-279-6000Admitting............................................................................ 301-279-6007Emergency Department................................................ 301-279-6053Employment Center........................................................ 301-279-6135Foundation Office............................................................ 301-279-6570Health and Wellness........................................................ 800-542-5096Physician Information/Referrals.................................. 800-642-0101Volunteer Services............................................................ 301-279-6111

Shady Grove Adventist Hospital has earnedthe Joint Commission’s Gold Seal of Approval.