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HEALTH AND FITNESS ESSENTIALS COMPLETE GUIDE SERIES Fully illustrated and up-to-date companions to any sport and fitness career. Written by the experts. www.bloomsbury.com/sport
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Hea
ltH
an
d F
itn
ess
EssE
ntia
ls Complete Guide seriesFully illustrated and up-to-date companions to any
sport and fitness career. Written by the experts.
www.bloomsbury.com/sport
total essentialsGain the inside edge from the industry’s leading fitness trainer – packed
with session ideas for the most popular pieces of equipment.
order form
www.bloomsbury.com/sportwww.bloomsbury.com/sport
all trade orders to:Mdl, Houndmills, Basingstoke, Hants, RG21 6Xs; tel+44 (0) 1256 302 692; Fax +44 (0) 1256 812 521
Bloomsburysport · @bloomsburysport
title autHor isBn priCethe Complete Guide to stretching 4th edition Christopher M. norris 9781472906656 £20.00
the Complete Guide to strength training 5th edition anita Bean 9781472910653 £20.00
the Complete Guide to suspended Fitness training Ben Pratt 9781408187203 £20.00
the Complete Guide to Back Rehabilitation Christopher M. norris 9781408187227 £20.00
the Complete Guide to sports Massage 3rd edition tim Paine 9781472912329 £20.00
the Complete Guide to Fitness Facility Management sarah Bolitho and Paul Conway 9781472900586 £25.00
the Complete Guide to Weight loss Paul Waters 9781472903174 £19.99
the Complete Guide to Bodyweight training Kesh Patel 9781472903129 £19.99
the Complete Guide to Yoga for Fitness Professionals debbie lawrence and Conrad Paul 9781408187210 £25.00
the Complete Guide to aqua exercise for Pregnancy and Postnatal Health sarah Bolitho and Vicky Hatch 9781408192740 £25.00
the Complete Guide to Personal training Morc Coulson 9781408187234 £19.99
the Complete Guide to exercise therapy Christopher M. norris 9781408182260 £19.99
the Complete Guide to Boxing Fitness Hilary lissenden 9781408190333 £19.99
the Complete Guide to Outdoor Workouts Matt lawrence 9781408157510 £19.99
the Complete Guide to Clinical Massage Christopher M. norris 9781408154571 £19.99
the Complete Guide to Behavioural Change for sport and Fitness Professionals sarah Bolitho, debbie lawrence & elaine Mcnish 9781408160671 £19.99
the Complete Guide to exercise Referral debbie lawrence 9781408174937 £19.99
the Complete Guide to sports nutrition 7th edition anita Bean 9781408174579 £18.99
the Complete Guide to Pregnancy and Fitness Morc Coulson & sarah Bolitho 9781408153819 £19.99
the Complete Guide to Functional training allan Collins 9781408152140 £19.99
the Complete Guide to indoor Rowing Jim Flood & Charles simpson 9781408133323 £19.99
the Complete Guide to Circuit training 2nd edition debbie lawrence & Richard (Bob) Hope 9781408156353 £25.00
the Complete Guide to Kettlebell training allan Collins 9781408140239 £19.99
the Complete Guide to lifting Heavy Weights Geoffrey K. Platt 9781408133255 £19.99
the Complete Guide to Core stability 3rd edition Matt lawrence 9781408133248 £19.99
the Complete Guide to Physical activity and Mental Health debbie lawrence & sarah Bolitho 9781408140215 £25.00
the Complete Guide to sports injuries Christopher M. norris 9781408130773 £25.00
the Complete Guide to Postnatal Fitness 3rd edition Judy diFiore 9781408124550 £18.99
the Complete Guide to abdominal training Christopher M. norris 9781408110218 £18.99
the Complete Guide to exercise to Music 3rd edition debbie lawrence 9781408101391 £18.99
the Complete Guide to Postural training Kesh Patel 9780713686937 £18.99
the Complete Guide to endurance training 3rd edition Jon ackland 9780713679038 £18.99
the Complete Guide to sports training John shepherd 9780713678352 £15.99
the Complete Guide to sport Motivation Ken Hodge 9780713674651 £18.99
the Complete Guide to exercising away stress debbie lawrence 9780713672404 £18.99
FP Practical Fitness testing Morc Coulson & david archer 9781408110225 £25.00
FP the advanced Fitness instructor's Handbook david archer & Morc Coulson 9781408101469 £18.99
FP advanced Circuit training debbie lawrence & Richard (Bob) Hope 9781408100509 £25.00
FP exercise in Water 3rd edition debbie lawrence 9781408101407 £25.00
FP Pilates Method debbie lawrence 9780713684964 £18.99
FP the Fitness instructor's Handbook 2nd edition Morc Coulson 9781408178263 £19.99
anatomy of exercise encyclopedia Hollis lance liebman 9781408187722 £30.00
anatomy of exercise for Women lisa Purcell 9781408189979 £16.99
anatomy of Functional training erica Gordon-Mallin & Katerina spilio 9781408189986 £16.99
anatomy of strength and Conditioning Holis lance liebman 9781408189993 £16.99
anatomy of Core stability Hollis lance liebman 9781408187715 £16.99
anatomy of Cycling Jennifer laurita 9781408187692 £16.99
anatomy of Running dr. Philip striano 9781408187708 £16.99
anatomy of exercise Pasquale Manocchia 9780713687217 £16.99
total Foam Roller techniques steve Barrett 9781472906649 £14.99
total Kettlebell Workout steve Barrett 9781408832578 £14.99
total dumbbell Workout steve Barrett 9781408142288 £14.99
total Gym Ball Workout steve Barrett 9781408141991 £14.99
www.bloomsbury.com/sport www.bloomsbury.com/sportwww.bloomsbury.com/sport
anatomy of seriesUnique guides offering 3d colour illustrations of a range of exercises,
each highlighting exactly which muscles are used and how.
fitness professionals series Invaluable practical resources for those working in the fitness industry
Practical Fitness testingindispensable guide for anyone involved in prescribing exercise programmes for clients or groups.
the advanced Fitness instructor's HandbookThe first textbook to cover the national Occupational standards and Qualifications framework for level 3 and 4 instructors
advanced Circuit trainingthis is the only book in the market that specifically deals with more complex and innovative circuit methods, and which actively helps trainers in the industry achieve professional qualifications.
Exercise in Watera practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in level 2 and 3 knowledge.
Pilates MethodWritten specifically for the needs of Pilates instructors. it contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Fully supported with detailed photography and illustrations.
the Fitness instructor’s Handbookthis is the essential guide for anyone working in, or wishing to enter, the fitness industry, offering the perfect blend of theory and practice. a fantastic coursebook, text book and revision guide.
www.bloomsbury.com/sport www.bloomsbury.com/sportwww.bloomsbury.com/sport
anatomy of seriesUnique guides offering 3d colour illustrations of a range of exercises,
each highlighting exactly which muscles are used and how.
fitness professionals series Invaluable practical resources for those working in the fitness industry
Practical Fitness testingindispensable guide for anyone involved in prescribing exercise programmes for clients or groups.
the advanced Fitness instructor's HandbookThe first textbook to cover the national Occupational standards and Qualifications framework for level 3 and 4 instructors
advanced Circuit trainingthis is the only book in the market that specifically deals with more complex and innovative circuit methods, and which actively helps trainers in the industry achieve professional qualifications.
Exercise in Watera practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in level 2 and 3 knowledge.
Pilates MethodWritten specifically for the needs of Pilates instructors. it contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Fully supported with detailed photography and illustrations.
the Fitness instructor’s Handbookthis is the essential guide for anyone working in, or wishing to enter, the fitness industry, offering the perfect blend of theory and practice. a fantastic coursebook, text book and revision guide.
www.bloomsbury.com/sport www.bloomsbury.com/sportwww.bloomsbury.com/sport
anatomy of seriesUnique guides offering 3d colour illustrations of a range of exercises,
each highlighting exactly which muscles are used and how.
fitness professionals series Invaluable practical resources for those working in the fitness industry
Practical Fitness testingindispensable guide for anyone involved in prescribing exercise programmes for clients or groups.
the advanced Fitness instructor's HandbookThe first textbook to cover the national Occupational standards and Qualifications framework for level 3 and 4 instructors
advanced Circuit trainingthis is the only book in the market that specifically deals with more complex and innovative circuit methods, and which actively helps trainers in the industry achieve professional qualifications.
Exercise in Watera practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in level 2 and 3 knowledge.
Pilates MethodWritten specifically for the needs of Pilates instructors. it contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Fully supported with detailed photography and illustrations.
the Fitness instructor’s Handbookthis is the essential guide for anyone working in, or wishing to enter, the fitness industry, offering the perfect blend of theory and practice. a fantastic coursebook, text book and revision guide.
Hea
ltH
an
d F
itn
ess
EssE
ntia
ls Complete Guide seriesFully illustrated and up-to-date companions to any
sport and fitness career. Written by the experts.
www.bloomsbury.com/sport
total essentialsGain the inside edge from the industry’s leading fitness trainer – packed
with session ideas for the most popular pieces of equipment.
order form
www.bloomsbury.com/sportwww.bloomsbury.com/sport
all trade orders to:Mdl, Houndmills, Basingstoke, Hants, RG21 6Xs; tel+44 (0) 1256 302 692; Fax +44 (0) 1256 812 521
Bloomsburysport · @bloomsburysport
title autHor isBn priCethe Complete Guide to stretching 4th edition Christopher M. norris 9781472906656 £20.00
the Complete Guide to strength training 5th edition anita Bean 9781472910653 £20.00
the Complete Guide to suspended Fitness training Ben Pratt 9781408187203 £20.00
the Complete Guide to Back Rehabilitation Christopher M. norris 9781408187227 £20.00
the Complete Guide to sports Massage 3rd edition tim Paine 9781472912329 £20.00
the Complete Guide to Fitness Facility Management sarah Bolitho and Paul Conway 9781472900586 £25.00
the Complete Guide to Weight loss Paul Waters 9781472903174 £19.99
the Complete Guide to Bodyweight training Kesh Patel 9781472903129 £19.99
the Complete Guide to Yoga for Fitness Professionals debbie lawrence and Conrad Paul 9781408187210 £25.00
the Complete Guide to aqua exercise for Pregnancy and Postnatal Health sarah Bolitho and Vicky Hatch 9781408192740 £25.00
the Complete Guide to Personal training Morc Coulson 9781408187234 £19.99
the Complete Guide to exercise therapy Christopher M. norris 9781408182260 £19.99
the Complete Guide to Boxing Fitness Hilary lissenden 9781408190333 £19.99
the Complete Guide to Outdoor Workouts Matt lawrence 9781408157510 £19.99
the Complete Guide to Clinical Massage Christopher M. norris 9781408154571 £19.99
the Complete Guide to Behavioural Change for sport and Fitness Professionals sarah Bolitho, debbie lawrence & elaine Mcnish 9781408160671 £19.99
the Complete Guide to exercise Referral debbie lawrence 9781408174937 £19.99
the Complete Guide to sports nutrition 7th edition anita Bean 9781408174579 £18.99
the Complete Guide to Pregnancy and Fitness Morc Coulson & sarah Bolitho 9781408153819 £19.99
the Complete Guide to Functional training allan Collins 9781408152140 £19.99
the Complete Guide to indoor Rowing Jim Flood & Charles simpson 9781408133323 £19.99
the Complete Guide to Circuit training 2nd edition debbie lawrence & Richard (Bob) Hope 9781408156353 £25.00
the Complete Guide to Kettlebell training allan Collins 9781408140239 £19.99
the Complete Guide to lifting Heavy Weights Geoffrey K. Platt 9781408133255 £19.99
the Complete Guide to Core stability 3rd edition Matt lawrence 9781408133248 £19.99
the Complete Guide to Physical activity and Mental Health debbie lawrence & sarah Bolitho 9781408140215 £25.00
the Complete Guide to sports injuries Christopher M. norris 9781408130773 £25.00
the Complete Guide to Postnatal Fitness 3rd edition Judy diFiore 9781408124550 £18.99
the Complete Guide to abdominal training Christopher M. norris 9781408110218 £18.99
the Complete Guide to exercise to Music 3rd edition debbie lawrence 9781408101391 £18.99
the Complete Guide to Postural training Kesh Patel 9780713686937 £18.99
the Complete Guide to endurance training 3rd edition Jon ackland 9780713679038 £18.99
the Complete Guide to sports training John shepherd 9780713678352 £15.99
the Complete Guide to sport Motivation Ken Hodge 9780713674651 £18.99
the Complete Guide to exercising away stress debbie lawrence 9780713672404 £18.99
FP Practical Fitness testing Morc Coulson & david archer 9781408110225 £25.00
FP the advanced Fitness instructor's Handbook david archer & Morc Coulson 9781408101469 £18.99
FP advanced Circuit training debbie lawrence & Richard (Bob) Hope 9781408100509 £25.00
FP exercise in Water 3rd edition debbie lawrence 9781408101407 £25.00
FP Pilates Method debbie lawrence 9780713684964 £18.99
FP the Fitness instructor's Handbook 2nd edition Morc Coulson 9781408178263 £19.99
anatomy of exercise encyclopedia Hollis lance liebman 9781408187722 £30.00
anatomy of exercise for Women lisa Purcell 9781408189979 £16.99
anatomy of Functional training erica Gordon-Mallin & Katerina spilio 9781408189986 £16.99
anatomy of strength and Conditioning Holis lance liebman 9781408189993 £16.99
anatomy of Core stability Hollis lance liebman 9781408187715 £16.99
anatomy of Cycling Jennifer laurita 9781408187692 £16.99
anatomy of Running dr. Philip striano 9781408187708 £16.99
anatomy of exercise Pasquale Manocchia 9780713687217 £16.99
total Foam Roller techniques steve Barrett 9781472906649 £14.99
total Kettlebell Workout steve Barrett 9781408832578 £14.99
total dumbbell Workout steve Barrett 9781408142288 £14.99
total Gym Ball Workout steve Barrett 9781408141991 £14.99
Hea
ltH
an
d F
itn
ess
EssE
ntia
ls Complete Guide seriesFully illustrated and up-to-date companions to any
sport and fitness career. Written by the experts.
www.bloomsbury.com/sport
total essentialsGain the inside edge from the industry’s leading fitness trainer – packed
with session ideas for the most popular pieces of equipment.
order form
www.bloomsbury.com/sportwww.bloomsbury.com/sport
all trade orders to:Mdl, Houndmills, Basingstoke, Hants, RG21 6Xs; tel+44 (0) 1256 302 692; Fax +44 (0) 1256 812 521
Bloomsburysport · @bloomsburysport
title autHor isBn priCethe Complete Guide to stretching 4th edition Christopher M. norris 9781472906656 £20.00
the Complete Guide to strength training 5th edition anita Bean 9781472910653 £20.00
the Complete Guide to suspended Fitness training Ben Pratt 9781408187203 £20.00
the Complete Guide to Back Rehabilitation Christopher M. norris 9781408187227 £20.00
the Complete Guide to sports Massage 3rd edition tim Paine 9781472912329 £20.00
the Complete Guide to Fitness Facility Management sarah Bolitho and Paul Conway 9781472900586 £25.00
the Complete Guide to Weight loss Paul Waters 9781472903174 £19.99
the Complete Guide to Bodyweight training Kesh Patel 9781472903129 £19.99
the Complete Guide to Yoga for Fitness Professionals debbie lawrence and Conrad Paul 9781408187210 £25.00
the Complete Guide to aqua exercise for Pregnancy and Postnatal Health sarah Bolitho and Vicky Hatch 9781408192740 £25.00
the Complete Guide to Personal training Morc Coulson 9781408187234 £19.99
the Complete Guide to exercise therapy Christopher M. norris 9781408182260 £19.99
the Complete Guide to Boxing Fitness Hilary lissenden 9781408190333 £19.99
the Complete Guide to Outdoor Workouts Matt lawrence 9781408157510 £19.99
the Complete Guide to Clinical Massage Christopher M. norris 9781408154571 £19.99
the Complete Guide to Behavioural Change for sport and Fitness Professionals sarah Bolitho, debbie lawrence & elaine Mcnish 9781408160671 £19.99
the Complete Guide to exercise Referral debbie lawrence 9781408174937 £19.99
the Complete Guide to sports nutrition 7th edition anita Bean 9781408174579 £18.99
the Complete Guide to Pregnancy and Fitness Morc Coulson & sarah Bolitho 9781408153819 £19.99
the Complete Guide to Functional training allan Collins 9781408152140 £19.99
the Complete Guide to indoor Rowing Jim Flood & Charles simpson 9781408133323 £19.99
the Complete Guide to Circuit training 2nd edition debbie lawrence & Richard (Bob) Hope 9781408156353 £25.00
the Complete Guide to Kettlebell training allan Collins 9781408140239 £19.99
the Complete Guide to lifting Heavy Weights Geoffrey K. Platt 9781408133255 £19.99
the Complete Guide to Core stability 3rd edition Matt lawrence 9781408133248 £19.99
the Complete Guide to Physical activity and Mental Health debbie lawrence & sarah Bolitho 9781408140215 £25.00
the Complete Guide to sports injuries Christopher M. norris 9781408130773 £25.00
the Complete Guide to Postnatal Fitness 3rd edition Judy diFiore 9781408124550 £18.99
the Complete Guide to abdominal training Christopher M. norris 9781408110218 £18.99
the Complete Guide to exercise to Music 3rd edition debbie lawrence 9781408101391 £18.99
the Complete Guide to Postural training Kesh Patel 9780713686937 £18.99
the Complete Guide to endurance training 3rd edition Jon ackland 9780713679038 £18.99
the Complete Guide to sports training John shepherd 9780713678352 £15.99
the Complete Guide to sport Motivation Ken Hodge 9780713674651 £18.99
the Complete Guide to exercising away stress debbie lawrence 9780713672404 £18.99
FP Practical Fitness testing Morc Coulson & david archer 9781408110225 £25.00
FP the advanced Fitness instructor's Handbook david archer & Morc Coulson 9781408101469 £18.99
FP advanced Circuit training debbie lawrence & Richard (Bob) Hope 9781408100509 £25.00
FP exercise in Water 3rd edition debbie lawrence 9781408101407 £25.00
FP Pilates Method debbie lawrence 9780713684964 £18.99
FP the Fitness instructor's Handbook 2nd edition Morc Coulson 9781408178263 £19.99
anatomy of exercise encyclopedia Hollis lance liebman 9781408187722 £30.00
anatomy of exercise for Women lisa Purcell 9781408189979 £16.99
anatomy of Functional training erica Gordon-Mallin & Katerina spilio 9781408189986 £16.99
anatomy of strength and Conditioning Holis lance liebman 9781408189993 £16.99
anatomy of Core stability Hollis lance liebman 9781408187715 £16.99
anatomy of Cycling Jennifer laurita 9781408187692 £16.99
anatomy of Running dr. Philip striano 9781408187708 £16.99
anatomy of exercise Pasquale Manocchia 9780713687217 £16.99
total Foam Roller techniques steve Barrett 9781472906649 £14.99
total Kettlebell Workout steve Barrett 9781408832578 £14.99
total dumbbell Workout steve Barrett 9781408142288 £14.99
total Gym Ball Workout steve Barrett 9781408141991 £14.99
