Health and Wellness Programs for Lancaster County • May through August 2015

What’s inside:• Family Programs

• Nutritional Health

• Taking Care of Yourself

• The Second Fifty Years

• Women’s Health Programs

• Support Groups

62nd Annual Day in the ParkSaturday, June 6 • 7 a.m. to 3 p.m.

Enjoy a wonderful day of food, fun and familyentertainment including the Quacker Raffle,Quilt Raffle, Health Fair, Business Expo, Arts& Crafts Fair, and Open Car Cruise.

Location: Grater Memorial ParkEphrata, PA

For more information, call 717-738-3556(Press 1, press 2)

Walk to Cure Arthritis – LocallySponsored by WellSpan EphrataCommunity HospitalSunday, May 31 • 11 a.m. to 3 p.m.

Enjoy a 1-mile walk through Ephrata. Pets arewelcome. Teams that raise $1,000 get their ownteam tent and access to the VIP area. Individualsraising $100 earn a Walk to Cure Arthritis t-shirt. Proceeds benefit the Arthritis Foundation.

Location: Grater Memorial ParkEphrata, PA

For more information, call the ArthritisFoundation at 717-884-7525 or visitArthritisWalkCapitalArea.kintera.org.

Cancer Survivor DaySunday, June 7 • 5 p.m.

Please join the York Revolution as theyplay against the Lancaster Barnstormers atSantander Stadium. Cancer Survivorsreceive a free t-shirt and can participate ina Victory Walk around the stadium fieldbefore game time.

For a brochure with more information,please call the Ephrata Cancer Center at717-721-8480. For ticket information,please call 717- 801-4498.

Relay for Life of Norlanco –Sponsored by WellSpan EphrataCommunity HospitalFriday, June 19 at 5 p.m. to Saturday, June20 at 1 p.m.

Please join us as we celebrate, rememberand fight back against cancer. TheAmerican Cancer Society Relay For Lifeis the world's largest and most impactfulfundraising event to end cancer. WellSpanEphrata Community Hospital (includingthe medical staff and Ephrata Cancer

Upcoming EventsCenter) is proud to sponsor the Relay forLife of Norlanco.

Location: Garden Spot High School669 E Main St.New Holland, PA

For more information, call the AmericanCancer Society at 717-397-3745 or visitwww.relayforlife.org/norlancopa.

29th Annual WellSpan EphrataCommunity Hospital Golf TournamentMonday, September 14 • 11 a.m. to 7 p.m.

Enjoy an afternoon of golf at the HersheyCountry Club. Event includes lunch and anevening reception immediately followingend of play. Proceeds benefit CardiovascularServices and Operating Room upgrades atWellSpan Ephrata Community Hospital.

Location: Hershey Country Club1000 Derry RoadHershey, PA

For more information or to register please callthe Ephrata Community Health Foundationat 717-738-3556 (Press 1, press 2).

Heartsaver First Aid

Tuesday, May 5 • 6 to 9 p.m. (Adult)Wednesday, July 29 • 6 to 9 p.m. (Adult)

American Heart Association First Aid andPediatric First Aid course is designed tomeet the requirements of childcareworkers and/or emergency responseteams. Students will learn how to respondand manage an emergency. They willlearn skills such as discovering theproblem, stopping bleeding, bandagingand using an epinephrine pen.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

Cost: $35 includes book.For more information or to register pleasecall the Wellness Center at 717-336-6578.

Heartsaver Adult, Child, & Infantw/ AED trainingMonday, May 11 • 6 to 10 p.m.Tuesday, June 23 • 6 to 10 p.m.Saturday, July 25 • 8 a.m. to 12 noonThursday, August 27 • 6 to 10 p.m.This course teaches CPR and relief ofchoking for adults, children and infants.Also instruction on the AutomatedExternal Defibrillator (AED) is included.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

Cost: $50Registration required; please call theWellness Center at 717-336-6578.

Skills ChecksTuesday, May 12 • 10 a.m. HCPThursday, May 21 • 4:30 p.m. HSThursday, June 25 • 4:30 p.m. HCPThursday, July 2 • 10 a.m. HSTuesday, July 14 • 10 a.m. HCPTuesday, August 18 • 4:30 p.m. HCPThe American Heart Association (AHA)provides online web-based training forBasic Life Support for Healthcare Providers(HCP) and Heartsaver (HS) Courses(onlineaha.org). These online courses areavailable 24 hours a day. After completingPart 1 of the desired class, the student willreceive a certificate of completion allowingthem entrance into the skills check sessionsParts 2 and 3. After the student

successfully completes all three parts theywill receive their certification card which isvalid for two years. Skill check sessionsmust be completed within 60 days ofcompleting the online Part 1 session.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Plant the Seed of LearningCollaboration ClassesTuesday, May 12 • 6 to 7 p.m.(A Scribble or a Masterpiece)

Research confirms that 85 percent of achild’s core brain structure is formed by age3. Homes make the most importantcontributions to early language and literacylearning. Please join us for the third of fourfree hands-on classes. Each session willoffer helpful tips on how to educatechildren in a playful environment. Freesupplies will be provided for families whoattend the session. Families with children,newborn to age 2, are encouraged to attend.WellSpan Ephrata Community Hospitaland the following area school districts –The Ephrata Area School District, CocalicoSchool District and Conestoga ValleySchool District – sponsor the program.

Location: Ephrata Public Library550 South Reading RoadEphrata, PA

Registration is required. Please call1-800-840-5905.

Healthcare Provider CPRSaturday, May 16 • 8 a.m. to 12:30 p.m.Thursday, June 18 • 5:30 to 10 p.m.Monday, July 6 • 5:30 to 10 p.m.Monday, August 17 • 5:30 to 10 p.m.

This course covers adult and pediatricCPR, two rescuer scenarios and use of abag mask. Foreign body airway obstructionand use of an automated externaldefibrillation (AED) are also included.

Location: WellSpan Cocalico Health Center63 West Church StreetStevens, PA

Cost: $55 includes pocket mask andbook

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Car Seat ChecksTuesday, May 19 • 7 to 9 p.m.Thursday, July 9 • 7 to 9 p.m.Tuesday, August 25 • 7 to 9 p.m.

Learn the correct way to buckle yourbaby into your vehicle.

Location: WellSpan Brossman HealthCenter136 Lake StreetEphrata, PA

Registration is required. Please call1-800-840-5905.

Healthcare Provider CPRRenewalTuesday, May 26 • 6 to 10 p.m.Tuesday, July 14 • 6 to 10 p.m.

Skills to renew the Healthcare ProviderCPR are covered in this course.Participants must bring their non-expiredcertification card to class. A one-way airvalve face mask is required, and isavailable for purchase at $10.

Location: WellSpan Cocalico HealthCenter63 West Church Streettevens, PA

Cost: $45 includes book

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Babysitter TrainingSaturday, May 30 • 9 a.m. to 3 p.m.Saturday, June 20 • 9 a.m. to 3 p.m.Friday, July 10 • 9 a.m. to 3 p.m.Monday, July 20 • 9 a.m. to 3 p.m.Monday, August 10 • 9 a.m. to 3 p.m.Friday, August 28 • 9 a.m. to 3 p.m.

The Safe Sitter program includesinstruction in babysitting skills,techniques in CPR, injury prevention andmanagement, safety for the sitter, childcare essentials and behavior management.The attendees learn by working in smallinteractive groups, role playing, gamesand hands-on practice with mannequins.The Safe Sitter program is designed foradolescents 11 to 14.

Location: WellSpan Cocalico Health Center63 West Church StreetStevens, PA

Cost: $45

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Family Programs

Grocery shopping can be a confusingexperience when trying to make healthy foodchoices. Join a WellSpan EphrataCommunity Hospital registered dietitian asshe travels up and down the aisles of a localsupermarket providing information onreading food labels and comparison-shoppingto save money and make healthier choices.

Cost: $5 (Handouts will beprovided)

For more information or to register please callthe Wellness Center at 717-336-6578.

Healthy You SeriesTuesdays, May 12-June 23 • 6:30 to8:30 p.m.

Location: WellSpan Cocalico Health Center63 West Church StreetStevens, PA

Healthy You is a program for adults whowant to lose weight, eat healthy and beactive. Participants will learn ideas to increasedaily physical activity, choose healthy foods,lose and maintain weight, set goals andovercome barriers. Classes are taught by ahealth educator and registered dietitian.

For more information or to register please callthe Wellness Center at 717-336-6578.

Nutrition Counseling

Registered dietitians at WellSpan EphrataCommunity Hospital provide counselingto help you and your family manage avariety of nutritional concerns includinglowering risks for heart disease, diabetes,hypertension and other chronic diseases.Focusing on developing an appropriateeating plan and providing the tools to helpyou obtain your goals for better health, thedietitian will establish a realistic approachto proper nutrition. Appointments areavailable during day and evening hours.

Call the Wellness Center at 717-336-6578for more information.

Grocery Store Tours

Tuesday, May 5 • 9 to 11 a.m.

Location: GIANT® Food Store850 East Main StreetEphrata, PA

Wednesday, June 24 • 6:30 to 8:30 p.m.

Location: Weaver Markets2610 North Reading RoadAdamstown, PA

Tuesday, August 25 • 6:30 to 8:30 p.m.

Location: Weis Markets331 North Reading RoadEphrata, PA

Nutritional Health Taking Care ofYourselfI Can! ChallengeWednesdays, May 6-July 29 • 6 to 7:30 p.m.

The I Can! Challenge is a 12-weekprogram for individuals with diabetes orheart disease who are ready to take thenext step in improving their health. The ICan! Challenge gives individuals the toolsand support they need to set goals, eathealthy, manage stress and get fit. Eachweek focuses on a different topic andincludes presentations by experts andengaging discussions with peers.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Tobacco-Free Living SeriesThursdays, May 14-June 25 • 6 to 7:30 p.m.Thursdays, July 9-August 20 • 6 to 7:30 p.m.

This seven-session tobacco cessationprogram is appropriate for individualswho smoke cigarettes, pipes and cigars, oruse smokeless tobacco products. Theprogram includes group interaction andsupport, positive behavior change,developing a quit plan, coping with urgesand relapse prevention. Individualconsults are also available.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Weight Loss Clinic InformationalMeetingThursday, May 21 • 6 to 8 p.m.Thursday, June 18 • 6 to 8 p.m.Thursday, July 16 • 6 to 8 p.m.Thursday, August 20 • 6 to 8 p.m.

These free seminars provide an overviewof the Weight Loss Clinic’s program,including pre-operative education andsurgical procedures, medical weightmanagement and patient expectationsand outcomes. Come learn about theoptions for successful weight loss.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Fit Futures

Fit Futures is a program that focuses on achild’s physical inactivity and nutritionalconcerns. The program consists of foursessions of individual counseling andinstruction, including nutrition andactivity assessments, motivation, goalsetting and ideas to promote healthierlifestyles for the entire family. Theprogram is coordinated by a registereddietitian and a health and physicaleducator. For more information pleasecall the Wellness Center at 717-336-6578.

Pre-Diabetes & DiabetesPrevention Group SessionsMondays, May 11 & 18 • 6:30 to 8:30 p.m.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

Wednesdays, July 8 & 15 • 6:30-8:30 p.m.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

The program focuses on the effects ofpre-diabetes on the body and howpreventive strategies such as healthyeating, portion control, label reading,physical activity and behavior change willhave a positive influence on your health.The information provided will give youthe tools necessary to help delay orprevent the onset of diabetes. Theprogram is offered in two sessions, eachtwo hours in length. No referral isneeded.

Cost: $50

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Diabetes Technology UpdateTuesday, May 12 • 6:30 to 8 p.m.

Learn about a more “precise” way ofinsulin delivery and tools available to helpmanage your diabetes. Identify currentand new insulin delivery systems, discussthe benefits of insulin pump therapy anduse of continuous glucose monitoringsystems.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

For more information or the registerplease call the Wellness Center at717-336-6578.

Taking Charge of Your DiabetesWednesdays, May 13-June 17 • 6:30 to8:30 p.m.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

Wednesdays, June 10-July 15 • 9 to 11 a.m.

Location: WellSpan Family Medicine -Crossroads4131 Oregon PikeBrownstown, PA

Tuesdays, July 7-August 11 • 6:30 to8:30 p.m.

Location: Wellspan Cocalico HealthCenter63 West Church StreetStevens, PA

Mondays, July 27-August 31 • 6:30 to8:30 p.m.

Location: WellSpan EphrataCommunity Hospital169 Martin AvenueEphrata, PA

Thursdays, August 20-September 24 •9 to 11 a.m.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

Our outpatient education program forpeople with diabetes provides essentialday-to-day skills for better blood sugarcontrol. The program includes 10 hoursof group instruction, initial assessmentwith a registered dietitian and registerednurse, and follow-up. A family memberor friend may attend as a support person.The American Diabetes Associationrecognizes this education service asmeeting the National Standards forDiabetes Self-Management Education.This program is covered in part byMedicare and most health insurance plans.

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Taking Care of Yourself (continued)

Taking Charge of Your DiabetesReviewMondays, June 1 & 8 • 6:30 to 8:30 p.m.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

Wednesdays, August 12 & 19 • 6:30 to8:30 p.m.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

This program is for those individuals whohave already completed the 10-hourdiabetes class. This program reviews mealplanning, carb counting, recipemodification, treatment options, dealingwith unexpected situations and goalsetting. This program is covered in part byMedicare and most health insurance plans.

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Intensive Diabetes ClassesMondays, June 15-July 20 • 6:30 to 8:30 p.m.

This intensive diabetes management classis designed for individuals with Type 1diabetes and individuals with Type 2diabetes taking multiple insulin doses. The5-session class includes up-to-date

information on advanced carb counting,insulin management, label reading, self-monitoring, optional insulin pumpusage and much more. This program iscovered in part by Medicare and mosthealth insurance plans.

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

For more information or to registerplease call the Wellness Center at717-336-6578.

Gestational Diabetes

This program includes severalindividualized consultations forexpectant mothers with gestationaldiabetes. Appointments are held with aregistered nurse and a registereddietitian to provide essentialinformation for a healthy pregnancyincluding the effects of gestationaldiabetes, measurement of blood glucose,physical activity, meals and snacks, sickdays and prevention of diabetes post-delivery. For more information pleasecall the Wellness Center at 717-336-6578.

Rise and Shine Breakfast ClubSecond Monday of each month • 8 a.m.

Join us the second Monday of eachmonth for breakfast in the hospitalcafeteria followed by a guest speaker inthe Pine Conference Room. Each monththe topic focuses on a senior or health-related issue.

Location: WellSpan EphrataCommunity Hospital169 Martin AvenueEphrata, PA

Cost: $2.50 (if eating breakfast)

Seat reservations requested monthly bycalling the Wellness Center at 717-336-6578.

Early Bird Walking ClubWeekly on Monday mornings • 7:30 a.m.

Join our walking club as we complete 1 to 2mile weekly Monday morning walksthroughout Lancaster County. The EarlyBird Walkers have been an active clubwith over 50 members for the last 22years. Membership includes walkinginformation, logo apparel and lots of fun!Try it without obligation and decide foryourself.

Locations: Throughout Lancaster County

Cost: $25 annually

For a schedule of upcoming walks, pleasecall the Wellness Center at 717-336-6578.

The SecondFifty Years

Alter G Anti-Gravity Treadmill Open HouseThursday, June 25 • 5 to 7 p.m.

Learn about how the Anti-Gravity Treadmill can help you with weight loss, cardiovascularconditioning, and pain-free exercise. The treadmill will be available for demos.

Location: The Rehab Center, 270 Granite Run DriveLancaster, PA

For more information or to registerplease call the The Rehab Centerat 717-560-6201.

Breastfeeding ClassMonday, May 18 • 7 to 9:30 p.m.Monday, July 27 • 7 to 9:30 p.m.Learn or review successful breastfeedingtechniques during this 2-hour class.

Location: Brossman Center for Health136 Lake Street, Ephrata, PA

Cost: $20Registration is required. Please call1-800-840-5905.

Childbirth ClassTuesdays, June 2-July 31 • 7 to 9 p.m.(Baby Tips on June 30 and Car SeatCheck on July 9)

Thursdays, June 4-July 2 • 7 to 9 p.m.(Baby Tips on July 2 and Car SeatCheck on July 9)

Tuesdays, July 21-August 18 • 7 to 9 p.m.(Baby Tips on August 18 and Car SeatCheck on August 25)

Thursdays, July 23-August 20 • 7 to 9 p.m.(Baby Tips on August 20 and Car SeatCheck on August 25)

This class prepares couples for the birthand care of their new baby. If you areregistering for this class you do not needto register separately for Baby Tips andthe Car Seat Check. They are included inthe Childbirth Education Class.

Location: WellSpan Brossman Health Center136 Lake Street, Ephrata, PA

Cost: $60Registration is required. Please call1-800-840-5905.

Weekend Childbirth Class Saturday, July 11 • 9 a.m. to 5 p.m.Sunday, July 12 • 1 to 5 p.m.This class prepares couples for the birth andcare of their new baby. If you are registeringfor this class you do not need to registerseparately for Baby Tips and the Car SeatCheck. They are included in the ChildbirthEducation Class. Dates will be given to youduring the course for the Car Seat Check.

Location: WellSpan Brossman Health Center136 Lake Street, Ephrata, PA

Cost: $60Registration is required. Please call1-800-840-5905.

Breast Cancer Support Group Monday, May 11 • 6:30 to 8 p.m.Monday, June 8 • 6:30 to 8 p.m.Monday, July13 • 6:30 to 8:30 p.m.Monday, August 10 • 6:30 to 8:30 p.m.

This group is for women facing breastcancer and breast cancer survivors and isintended to offer support, advice andpractical information. Light refreshmentsare served.

Location: Ephrata Health Pavilion175 Martin AvenueEphrata, PA

For more information, call 717-721-5750.

Cancer Support Group

No meeting in May

Monday, June 15 • 6:30 to 8 p.m.Monday, July 20 • 6:30 to 8:30 p.m.Monday, August 17 • 6:30 to 8:30 p.m.

Those who are battling cancer or havesurvived it, and feel the need to share,help or comfort are welcome to attend.

Location: Ephrata Cancer Center460 North Reading RoadEphrata, PA

For more information, call 717-721-4840.

Sleep Apnea Support GroupMeetingWednesday, July 8 • 6:30 to 8 p.m.

This support group is for people withsnoring and sleep apnea problems andtheir families.

Speaker: Cortney PaulResMed Territory Manager forCentral PA

Topic: Women and Sleep

Location: WellSpan EphrataCommunity HospitalPine Conference Room169 Martin Ave., Ephrata, PA

Registration is not required; no cost orfee. For more information, call 717-733-0405, ext. 1109.

Women’s HealthPrograms

Support Groups

Diabetes Support Group Thursday, May 21 • 2 to 3 p.m.

Topic: Eating Healthy for Spring

Thursday, July 16 • 2 to 3 p.m.

Topic: What Would You Do?

Location: WellSpan Garden Spot HealthCenter435 South Kinzer AvenueNew Holland, PA

Wednesday, May 6 • 1 to 2 p.m. and7 to 8 p.m.

Topic: Eating Healthy for Spring

Wednesday, July 22 • 1 to 2 p.m. and7 to 8 p.m.

Topic: What Would You Do?

Location: WellSpan Cocalico HealthCenter63 West Church StreetStevens, PA

For more information or to register pleasecall the Wellness Center at 717-336-6578.

Bariatric Support GroupThursday, May 14 • 6:30 to 8 p.m.Thursday, June 11 • 6:30 to 8 p.m.Thursday, July 9 • 6:30 to 8 p.m.Thursday, August 13 • 6:30 to 8 p.m.

A monthly support group to provideeducation, motivation and support forboth pre-surgery and post-surgerybariatric patients.

Location: WellSpan Cocalico Health Center63 West Church StreetStevens, PA

For more information or to register please call the Wellness Center at 717-336-6578.

Coping with the Loss of aCompanion or SpouseTuesday, May 19 • 6:30 to 8 p.m Topic: Finding Comfort in Remembering

Tuesday, May 26 • 12:30 to 2 p.m. Topic: Finding Comfort in Remembering

Tuesday, June 16 • 6:30 to 8 p.m.Topic: Recognizing Secondary Losses inGrief

Tuesday, June 23 • 12:30 to 2 p.m.Topic: Recognizing Secondary Losses inGrief

Tuesday, July 21 • 6:30 to 8 p.m.Topic: The Changing Nature of Grief

Tuesday, July 28 • 12:30 to 2 p.m. Topic: The Changing Nature of Grief

Tuesday, August 18 • 6:30 to 8 p.m.Topic: Obtaining Support for the GriefJourney

Tuesday, August 25 • 12:30 to 2 p.m.Topic: Obtaining Support for the GriefJourney

Location: Pathways Center for Grief &Loss4705 Old Harrisburg PikeMount Joy, PA

For more information, please call717-391-2413 or 800-924-7610.

Coping with the Loss of a Child(of any age)Tuesday, May 26 • 6:30 to 8 p.m. Topic: Finding Comfort in Remembering

Tuesday, June 23 • 6:30 to 8 p.m. Topic: Recognizing Secondary Losses inGrief

Tuesday, July 28 • 6:30 to 8 p.m. Topic: The Changing Nature of Grief

Tuesday, August 25 • 6:30 to 8 p.m.Topic: Obtaining Support for the GriefJourney

Location: Pathways Center for Grief & Loss4705 Old Harrisburg PikeMount Joy, PA

For more information, please call717-391-2413 or 800-924-7610.

Coping with the Loss of a Parentor SiblingTuesday, May 5 • 6:30 to 8 p.m. Topic:Finding Comfort in Remembering

Tuesday, June 2 • 6:30 to 8 p.m. Topic:Recognizing Secondary Losses in Grief

Tuesday, July 7 • 6:30 to 8 p.m. Topic:The Changing Nature of Grief

Tuesday, August 4 • 6:30 to 8 p.m. Topic:Obtaining Support for the Grief Journey

Location: Pathways Center for Grief & Loss4705 Old Harrisburg PikeMount Joy, PA

For more information, please call717-391-2413 or 800-924-7610.

Newly Bereaved (3-week serieseach month)Tuesdays, May 12, 19 and 26 •12:30 to 2 p.m.

Tuesdays, June 9, 16 and 23 •6:30 to 8 p.m.

Tuesdays, July 14, 21 and 28 •12:30 to 2 p.m.

Tuesdays, August 11, 18 and 25 •6:30 to 8 p.m.

Location: Pathways Center for Grief & Loss4705 Old Harrisburg PikeMount Joy, PA

For more information, please call717 391-2413 or 800-924-7610.

Coping with Loss – ValidatingYour Experience

(3-week support series for LGBTindividuals)

Tuesdays, May 12, 19 and 26 • 6 to 7:30 p.m.

Location: Pathways Center for Grief & Loss4705 Old Harrisburg PikeMount Joy, PA

For more information, please call717-391-2413 or 800-924-7610

45 Monument Rd. Ste. 200P.O. Box 15198York, Pennsylvania 17405-7198

www.WellSpan.org