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Health Benefits of Honey

Honey is a sweet food produced by bees using nectar from flowers. Honey gets its sweetness from the monosaccharides fructose and glucose and has about the same relative sweetness as granulated sugar. Honey is used in various foods and beverages as flavoring and sweetening agent.

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About Honey

It generally consists of vitamins and minerals that are given below:

Niacin Riboflavin Calcium Iron Magnesium Potassium Sodium chlorine. Phosphate Some amount of copper, iodine and zinc is also

present. Sugars i.e. glucose and fructose.

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Sugar and Other Nutrition Elements in Honey

When honey is mixed with tap water, it helps in increasing the number of red blood cells that are responsible for carrying the oxygen to all parts of body.

It is safer than sugar as it consists of 30% of glucose, 40% of fructose with 20% of other complex sugars and also contains starchy fibers. This combination of honey helps in controlling the blood sugar level properly.

It is also useful as an antiseptic and antibacterial as it has healing properties and also kills the bacteria.

It is beneficial in digestion also. It also helps in treating skin allergies and scalp

infections.

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Why Honey Is Best for You?

Honey is beneficial in curing many diseases. Some of the benefits of honey are mentioned below:

Health Benefits of Honey for Nose and LungsHoney is very effective in curing the nose and lungs

related diseases. The best way to use honey for curing nose and lung problems are:

Crush 10-12 pieces of peppercorns and take two teaspoons of honey.

Then dip it in honey for overnight. In morning Eat peppercorns and chew them well.

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Health Benefits of Honey

Health Benefits of Honey for Skin: Effective in sterilizing the wounds. Effective in treating dandruff and dermatitis.

For blood: Effective in increasing red blood cell number

and white blood number. Effective in regulating the blood pressure

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Health Benefits of Honey

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Health Benefits of Honey

Safer than Sugar:Honey is a very good substitute as sweetener and one can take it safely. It is quite different from the white sugar as consists of  about 30% of the glucose and 40% of the fructose – 2 monosaccharide or simple sugars – with 20% other complex sugars. It also contains dextrin and a starchy fiber.

Effective in losing weight: In morning, take warm water with lemon and honey

empty stomach. It is one of the best way to cleanse the liver, remove toxins and flush fat from the body.

For digestion: It is useful in lowering the constipation, bloating and

gas. It contains pro-biotic, which is effective for digestion, it is also beneficial in promoting the health of the immune system and helps in lowering the allergies.

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Health Benefits of Honey

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Health Benefits of Honey

Effective in reducing the risk of heart diseases:When combined with cinnamon it revitalize the arteries and veins of the heart and up to 10% it helps in decreasing the cholesterol level in the blood.  This mixture help in lowering the risk of heart attacks and stop another from occurring in people who have already suffered one, if taken on daily basis.

Helps in preventing cancer:It contains some flavonoids that are effective in lowering the risk of some of the cancers.

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Health Benefits of Honey

Effective for children to sleep soundly:At night, it is effective in lowering the cough among children and helped them to sleep more soundly.

Effective in treating the respiratory tract infections:Due to its soothing and demulcent properties and as expectorant it is effective in treating the respiratory tract infections.

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Health Benefits of Honey

Act as an Pre-biotic:One can use it also as a Pre-biotic. Pre-biotic generally serves as a food for bacteria, which in turn enhances the amount of “healthy” bacteria within your body.

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Ginger Honey Drink Recipe for Blood Purifying

Ginger honey drink is one of the most popular remedy that is very effecive in purifying the blood. The main tips to make this remedy are:•Firstly Beat ginger and crush it to extract juice.•Then leave the juice for 15 minutes in a glass container.•After that leave the sedimentation and store the clear juice in a refrigerator for 5-6 days.•At last mix two teaspoons of this ginger juice and two teaspoons of honey and consume it in the morning every day on an empty stomach. This helps purify the blood. It can be consumed for 48 days once every 6 months.

Recipes Made With Honey

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Recipes Made With Honey

Honey Pomegranate Recipe to Normalize Heart RateWith the help of this recipe you can get rid of the problems which raises the heart Rate. The main recipes are illustrated below:

•Take fresh juice of one pomegranate and after that add 1 tablespoon of honey in it.•Consume daily in the morning empty stomach.•Make holes in dates by piercing them with a needle.Soak in honey and consume 2-4 dates two times a day.

SCO 143, MDC Sector-5 Panchkula, Haryana, India

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