Date post: | 22-Jan-2017 |
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Sports |
Upload: | the-tennis-ball-courts |
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Let’s check about the health benefits of playing tennis ….
Lowers Body Fat and lessen fatal disease
Tennis also helps to keep the cholesterol level in check and that reduces the chances of severing the fatal diseases like hypertension, stroke or heart attack etc…
In a nutshell, tennis gives a healthy and
stress-free life to the regular players…
Improves balance and flexibility
And these continuous movement of tennis makes your body more flexible and agile …..
Improves the immune system…
Playing tennis improves the health of the entire body by strengthening the immune system…
The improved immune system prevents
osteoporosis by
• increasing the body musculature
• bone mass and
• bone density etc…
Better Decision-making
Tennis fastens the brain to body connection to make an immediate
decision while playing….
Tennis fastens your brain for a better strategy making in every step of the game that helps your mind to grow and think out of box opportunities in real life…..
The regular players of tennis show less or no
symptoms of depression and high level of self-esteem
in day-to-day life
The regular players of tennis also show the symptoms of keeping their emotions in control like anger in low level……
Better hand-eye coordination.
The fast-paced, back and forth actions of tennis develop a better
hand-eye coordination and gives a better control on body
movements…..
Improved Aerobic and Anaerobic Health
The proper oxygen flow also causes the development of numerous capillaries and capillaries bed within the muscles for making a better blood flow inside the muscles
By playing you will get a good oxygen flow to muscles and it maintains the
anaerobic health of individual for getting a quick energy…
Proper Dietary Plans
Playing Tennis regularly means you need a scheduled diet plan that gives energy all the time…
The scheduled diet plan makes the player to plan the time interval for every meal..…
The proper diet not only makes player ready for the game but
also for leading a healthy life …
Better social skills and disciplines ….
The interaction of players with each other makes them
more socialize and skillful …
The strict and scheduled practice time for tennis makes
the player more disciplined…
Website: http://tennisballcourts.com/why-recycle-tennis-balls/