Date post: | 01-Nov-2014 |
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Top 10 Secrets of the Health Benefits of Tea
(by May King Tsang)
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Introduction• MayKing Tea – May King Tsang, formed MayKingTea, Jan 2009, UK– Redundancy, Oct 2009– MayKing Tea, Brisbane July 2010
• What is MayKing Tea– Runs Tea-tasting Events– Public Speaker– Sells Tea (retail/wholesale)– Tea Writer and Tea Mentor
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What is Tea?Camellia Sinensis
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Tea Types
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Tea Categories
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White
Green Black
OolongPu’erh
Other Teas
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Top 10 Secrets of the Health Benefits of Tea
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1. Making Tea
Tea Category Temperature Steeping Time
Green / White 70- 85oC (158-185oF) 2-3 minutes
Oolong 90oC (194oF) 30 secs – 1 min
Black, Pu’erh 100oC (212oF) 3-5 mins
Herbal Infusions 100oC (212oF) 5-10 mins
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2. Antioxidants / Flavonoids
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3. Yes to Caffeine
3. Yes to Caffeine
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4. Karma and balance
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5. Immune System
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6. Not Tea
6. Not Tea
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7. Green Tea / Gaba
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8. Theanine
caffeine
theanine
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9. Epigallocathechin gallate
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10. And Enjoy
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Don’t drink tea because it’s good for you, drink it because it’s really enjoyable - May King Tsang
Summary1.Making Tea2.Antioxidants and Flavonoids3.Yes to Caffeine4.Karma and Balance5.Immune System6.Not Tea7.Green Tea and Gaba8.Theanine9.Epigallocathechin gallate10.And Enjoy!
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Top 10 Tips:
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Thank you!
: www.maykingtea.com
: MayKingTea
: MayKingT / QueenslandBusiness
: QueenslandTea