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Name Health Challenge Spring 2015
Name
Health Challenge Spring 2015
The �tness challenge will last 5 weeks. The weekly Riverdale LiveFit activity will be held on Monday nights. Bring your booklet to record your progress and collect the tickets you have earned.
In addition to the Monday night LiveFit activity, there is a di�erent activity challenge you can complete each week to earn points. You can also complete bonus activities to earn additional points each week. Bonus activities are listed at the end of this booklet.
Complete the weekly challenge and score-card boxes to keep track of your points. For every �ve points you earn, you will receive a prize drawing ticket. The drawing will be held at the Awards Ceremony on May 18 at Golden Spike Park. You must be present to win.
Instructions
Week 1Limit screen time at home (TV, computer, tablets, cell phones) to 1 hour per day
Week 2Eliminate ALL carbonated or sugary drinks
Week 3Eat 5 servings of fruits or vegetables each day
Week 4Get 7-8 hours of sleep each night
Week 5Drink 8 - 8 oz. glasses of water each day
Weekly Challenges
Week OneApril 13
Health Fair and Scavenger Hunt
Weekly Challenge: Limit screen time at home (TV, computer, tablets, cell phones) to 1 hour per day. Mark the boxes for each day you complete. One point per day.
Tuesday Wednesday Thursday Friday Saturday Sunday Monday
1 1 1 1 1 1 1
Scorecard
Daily Points
Weekly Challenge Points (Total from opposite page)
Did you attend the weekly activity?Yes ______ (2 points)
Did you walk/run/participate in some other exercise this week? (2 points for each 20 minutes)
Bonus Activity Points
Total Points for Week One
Week TwoApril 20
Zumba and Yoga
Weekly Challenge: Eliminate ALL carbonated or sugary drinks. Mark the boxes for each day you complete. One point per day.
Tuesday Wednesday Thursday Friday Saturday Sunday Monday
1 1 1 1 1 1 1
Scorecard
Daily Points
Weekly Challenge Points (Total from opposite page)
Did you attend the weekly activity?Yes ______ (2 points)
Did you walk/run/participate in some other exercise this week? (2 points for each 20 minutes)
Bonus Activity Points
Total Points for Week Two
Weekly Challenge: Eat 5 servings of fruits or vegetables each day. Mark the boxes for each day you complete. One point per day.
Week ThreeApril 27
Pickleball and Tennis
Tuesday Wednesday Thursday Friday Saturday Sunday Monday
1 1 1 1 1 1 1
Scorecard
Daily Points
Weekly Challenge Points (Total from opposite page)
Did you attend the weekly activity?Yes ______ (2 points)
Did you walk/run/participate in some other exercise this week? (2 points for each 20 minutes)
Bonus Activity Points
Total Points for Week Three
Weekly Challenge: Get 7-8 hours of sleep each night. Mark the boxes for each day you complete. One point per day.
Week FourMay 4
Disc Golf
Tuesday Wednesday Thursday Friday Saturday Sunday Monday
1 1 1 1 1 1 1
Scorecard
Daily Points
Weekly Challenge Points (Total from opposite page)
Did you attend the weekly activity?Yes ______ (2 points)
Did you walk/run/participate in some other exercise this week? (2 points for each 20 minutes)
Bonus Activity Points
Total Points for Week Four
Weekly Challenge: Drink 8 - 8 oz. glasses of water each day. Mark the boxes for each day you complete. One point per day.
Week FiveMay 11
Bike Rodeo/Bike Ride
Tuesday Wednesday Thursday Friday Saturday Sunday Monday
1 1 1 1 1 1 1
Scorecard
Daily Points
Weekly Challenge Points (Total from opposite page)
Did you attend the weekly activity?Yes ______ (2 points)
Did you walk/run/participate in some other exercise this week? (2 points for each 20 minutes)
Bonus Activity Points
Total Points for Week Five
Test your agility with Weber State Athletes and the Salt Lake Bee’s mascot Bumble in a fun obstacle course.
This will be your last chance to earn tickets before the prize drawing held this night.
Week SixMay 18
Obstacle Course and Awards Ceremony
Bonus Activities
FoodEat meatless for one day (1 point)Eat protein as part of breakfast (1 point) Record all food intake for 5 out of 7 days (3 points)Skip dessert ALL week (3 points)Plan meals for ONE week (3 points)Taste test 5 di�erent varieties of apples (3 points)Try one new fruit or vegetable (2 points) “Sit down” family meal at least once a day for one week (2 points)
ActivitiesParticipate in a 5K (5 points)Map a 20-minute walk around your neighborhood (1 point)Map a 30-minute walk around your neighborhood (2 points)Map a 45-minute walk around your neighborhood (3 points)Complete your mapped walk (3 points)Borrow a �tness DVD at your local library. Try a new activity (i.e. Pilates, yoga, Zumba) (3 points)Research 3 hiking trails in the Ogden area (2 points)Hike 1 of the hiking trails you researched (3 points) Go swimming at the Roy Complex (2 points)Listen to fun music and have a 30 min. dance party (1 point) Fly a kite (2 points)Have a family trash pick-up day (3 points)
Riverdale Park - 4300 S. Parker Drive• 2 Large pavilions• 3 Small pavilions• Splash pad • 2 Playgrounds• Sand volleyball• Ball diamond• Restrooms• Tennis courts• 1/2 mile walking path
Golden Spike Park - 1260 W. 5050 S.• Large pavilion• Two ball diamonds• Restrooms• Playground• Large open grass area
East Park - 4850 S. 600 W.• Neighborhood park• Picnic table• Playground
Parks & Recreation Weber River Parkway TrailThe trail connects to the Centennial Trail provid-ing residents with a ten-mile paved path from the south end of Riverdale to the mouth of Ogden Canyon. Residents can walk, run, bike, roller blade or take wheelchairs and strollers on the trail while enjoying the natural beauties of the Weber River through cottonwood forests and wetlands areas.
Riverpark Disc Golf Park - 27 holes 4600 S. Weber River Dr.
Riverdale Community Center 4360 S. Parker Drive - (801) 621-6084• Gymnasium• Exercise Room• Meeting Rooms
Roy Complex - 2150 W. 4700 S., Roy• Indoor swimming pool• Indoor running track• Basketball courts• Weight room• Exercise room• Sauna • Racquetball courts
Thank you to all who madeLiveFit possible this year
LiveFit Committee Members: Rich Taylor, Katie Ellis, JaNae Kinikin, Cindy Bauman, Norm Baker and Liz Peterson
Volunteers: WSU Student Athletes, Camee Ellis, Mike Staten, BriAnne McMullin, Kathy Wade, Cassie Preece and Riverdale Elementary Kat Kids
Get AirLes Schwab TiresMassage Envy SpaSchneiter’s RiversideCrossFit StoicneutekprintAllstate Insurance - Matt Hawks AgencyFinancial Legacies
Printing donated by neutekprint.
Week 1 - Health Fair and Scavenger HuntApril 13 at 6 p.m. - Community Center (4360 S. Parker Dr.)
Week 2 - Zumba and YogaApril 20 at 6 p.m. - Community Center
Week 3 - Pickleball and TennisApril 27 at 6 p.m. - Community Center
Week 4 - Disc GolfMay 4 at 6 p.m. - Civic Center (4600 S. Weber River Dr.)
Week 5 - Bike Rodeo/Bike RideMay 11 at 6 p.m. - Riverdale Elementary playground (1160 W. 4400 S.)
Week 6 - Obstacle Course and Awards CeremonyMay 18 at 6 p.m. - Golden Spike Park (1260 W. 5050 S.)
LiveFit Activity Schedule
