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Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... ·...

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Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar Health Focus - Fitness December ~ January 2014 ~ February Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Notes:
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Page 1: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus - Fitness

◄ December ~ January 2014 ~ February ►

Sun Mon Tue Wed Thu Fri Sat

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Notes:

Page 2: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus – Heart Health

◄ January ~ February 2014 ~ March ►

Sun Mon Tue Wed Thu Fri Sat

1

2

3

4

5

6

7

“Go Red”

Wear Red For Heart Health

8

9

10

11 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

12

13 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

14 Valentine’s Day

“Go Red”

Wear Red For Heart Health

15

16

17 Presidents Day

18 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

19

20 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

21

“Go Red”

Wear Red For Heart Health

22

23

24

25 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

26

27 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

28

“Go Red”

Wear Red For Heart Health

Notes: Don’t forget to keep a pair of walking shoes at your desk!

Page 3: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus - Nutrition

◄ February ~ March 2014 ~ April ►

Sun Mon Tue Wed Thu Fri Sat

1

2

3

4 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

5

6 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

7

8

9

10

11 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

12

13 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with your c-oworkers

14

15

16

17 St. Patrick’s Day

18 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

19

20 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

21

22

23

24

25 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

26

27 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

28

29

30

31

Notes: Don’t forget to keep a pair of walking shoes at your desk!

Page 4: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus – Allergies and Asthma

◄ March ~ April 2014 ~ May ►

Sun Mon Tue Wed Thu Fri Sat

1 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

2

National Walking Day

3 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

4

5

6

7

8 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

9

10 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

11

12

13

14

15 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

16

17 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

18

19

20

21

22 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

Earth Day

23

24 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

25

26

27

28

29 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

30

THRIVE

WALK!

Notes: Don’t forget to keep a pair of walking shoes at your desk!

Page 5: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus – Cancer Prevention

◄ April ~ May 2014 ~ June ►

Sun Mon Tue Wed Thu Fri Sat

May is National Stroke Awareness Month

1 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

2

3

4

5

6 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

7

8 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

9

10

11

12

Bike to Work Week

13 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

Bike to Work Week

14

Bike to Work Week

15 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

Bike to Work Week

16

Bike to Work Day

17

18

19

20 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

21

22 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

23

24

25

26 Memorial Day

27 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

28

29 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

30

31

Page 6: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus – Men’s Health

◄ May ~ June 2014 ~ July ►

Sun Mon Tue Wed Thu Fri Sat

1

2

3 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

4

5 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

6

7

8

9

10 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

11

12 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

13

14

15

16

17 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

18

19 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

20

21

22

23

24 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

25

26 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

27

28

29

30

Notes: Don’t forget to keep a pair of walking shoes at your desk!

Page 7: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus – Weight Management

◄ June ~ July 2014 ~ August ►

Sun Mon Tue Wed Thu Fri Sat

1 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

2

3 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

4 Independence Day

5

6

7

8 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

9

10 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

11

12

13

14

15 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

16

17 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with your c-oworkers

18

19

20

21

22 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

23

24 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

25

26

27

28

29 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

30

31 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

Notes: Don’t forget to keep a pair of walking shoes at your desk!

Page 8: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus – Child Health

◄ July ~ August 2014 ~ September ►

Sun Mon Tue Wed Thu Fri Sat

1

2

3

4

5 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

6

7 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

8

9

10

11

12 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

13

14 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

15

16

17

18

19 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

20

21 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

22

23

24

25

26 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

27

28 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

29

30

31

Notes: Don’t forget to keep a pair of walking shoes at your desk!

Page 9: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus – Flu Prevention

◄ August ~ September 2014 ~ October ►

Sun Mon Tue Wed Thu Fri Sat

1 Labor Day

2 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with your c-oworkers

3

4 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

5

6

7

8

9 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

10

11 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

12

13

14

15

16 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

17

18 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

19

20

21

22

23 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

24

25 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

26

27

28

29

30 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

Notes: Don’t forget to keep a pair of walking shoes at your desk!

Page 10: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus – Women’s Health

◄ September ~ October 2014 ~ November ►

Sun Mon Tue Wed Thu Fri Sat

1

2 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

3

4

5

6

7 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

8

9 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

10

11

12

13

14 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

15

16 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

17

18

19

20

21 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

22

23 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

24

25

26

27

28 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

29

30 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

31

Notes: Don’t forget to keep a pair of walking shoes at your desk!

Page 11: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus - Diabetes

◄ October ~ November 2014 ~ December ►

Sun Mon Tue Wed Thu Fri Sat

1

2

3

4 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

5

6 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

7

8

9

10

11 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

12

13 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

14

15

16

17

18 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

19

20 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

21

22

23

24

25 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

26

27

Thanksgiving

28

29

30

Notes: Don’t forget to keep a pair of walking shoes at your desk!

More Calendars from WinCalendar: 2013, 2014, Online Calendar

Page 12: Health Focus - Fitness ~ January 2014livewellbewellnvly.org/wp-content/uploads/2014/04/... · Valentine’s Day “Go Red” Wear Red For Heart Health 15 16 17 Presidents Day 18 “Rancho

Created with WinCalendar Calendar Maker More Calendars: 2013 Calendar, 2014 Calendar, Holiday Calendar

Health Focus – Mind and Body

◄ November ~ December 2014 ~ January ►

Sun Mon Tue Wed Thu Fri Sat

1

2 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

3

4 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with your c-oworkers

5

6

7

8

9 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

10

11 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

12

13

14

15

16 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

17

18 “Rancho Walks”

Meet in the Atrium at 12:30 and walk with

your c-oworkers

19

20

21

22

23

24

25 Christmas

26

27

28

29

30

31

Notes: Don’t forget to keep a pair of walking shoes at your desk!


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