Health Infoprepared byPublic Health

Vitalité Health NetworkJanuary 2014

You want to live well and be well? • A Health Info Newsflash will be sent to

your school every two weeks from January 2014 to May 2014.

• They are based on the New Brunswick wellness strategy “Live Well, Be Well” and other health-related topics.

The Health Info Newsflashes will help you:

• Maintain a healthy weight• Meet your nutritional needs• Feel good• Be fit• Make healthy lifestyle choices• And much more…

So look for them

• Read the Health Info regularly.

• Share them with your family and friends.

• If you want to learn more about the topics, ask questions or do research.

For your health…

• Try to put into practice what you’ve learned.

• Encourage others to do the same.

• Above all, take good care of your health every day!

The next Health Info will talk about the importance of

physical activity