Health Info Public HealthOctober 2015

New Brunswick Wellness Week

October 1 to 7, 2015

What is Wellness Week?

• Wellness Week is an opportunity to celebrate and promote initiatives supporting one or more aspects of wellness.

• Wellness means feeling well, living well, being healthy, and having a good quality of life.

Participate in Wellness Week…•Participate in the wellness activities organized in your school and community.

•Check the Wellness Events Calendar and add your activity:

http://calendar.wellnessnb.ca/

Wellness Week offers you the opportunity to…

• Reflect on your lifestyle and set objectives, for yourself or with your family.

• Take steps to maintain or improve your health.

Here are some ideas for wellness activities…

• Invite friends over.• Play outside.• Cook as a family. • Walk to school.• Eat together as a family.• Take time to have fun and do what you

enjoy.

The Wellness Movement

• During New Brunswick Wellness Week, the wellness networks invite you to join the WELLNESS MOVEMENT.

• Commit to adopting a healthy lifestyle at www.wellnessnb.ca.

Take action…

• We all have a role to play in creating a wellness culture in New Brunswick!

• Participate and take action!

New Brunswick Wellness Week

Wellness is for everyone!