“HEALTH” IS “WEALTH”

.

Did you know how fit you

Are ?

In this generation, all a day people are working like a machine. They do not care about their health. Few people are just care how will they earn money. That’s why they lost their good

health.

A Good health is always a most important asset in one’s life. It is the real jewel of life, the most precious possession of a

person. If a person losses his health, the world losses all its charms for them.

In this generation, all a day people are working like a machine. They do not care about their health. Few people are just care how will they earn money. That’s why they lost their good

health.

Effective tips For good healthTips to follow:-Proper and healthy diet.Avoid fast food.Eat green vegetables, drink boil water.Good ThoughtsDo Regular exercise, or morning walk.Sleep management

In this generation, all a day people are working like a machine. They do not care about their health. Few people are just care how will they earn money. That’s why they lost their good

health.

Healthy FoodThere is an saying that “If you fuel good, you will feel good “. So eat healthy and stay healthyA healthy person can enjoy all the pleasures of life and can work for long hours without getting tired

In this generation, all a day people are working like a machine. They do not care about their health. Few people are just care how will they earn money. That’s why they lost their good

health.

Regular ExerciseOne should not forget to involve themselves into a regular fitness exercise from their busy schedule of work. It can be in the form of Morning walk, Jogging, Yoga, and there are many more forms you can choose.It Refresh not only your body but also your mind. It also improves your Respiratory system which in turn improves your whole body function.

In this generation, all a day people are working like a machine. They do not care about their health. Few people are just care how will they earn money. That’s why they lost their good

health.

Good Thoughts:-Our thoughts plays the Most powerful weapon to rule over our own body. So keep your thoughts positive and body Healthy.

In this generation, all a day people are working like a machine. They do not care about their health. Few people are just care how will they earn money. That’s why they lost their good

health.

Sleep Management:-We should wake up early in the morning, go out for a walk, Breathe in fresh air in order to keep our lungs clean. We should take proper 8 hours of sleep per day. Balance sleep and rest are also useful in keeping your body healthy

In this generation, all a day people are working like a machine. They do not care about their health. Few people are just care how will they earn money. That’s why they lost their good

health.

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