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Health

Stepping Outin Suffolk

Helping local people live healthier lives

JanuarytoMarch 2018East and West

Suffolk Walks

LOSE WEIGHT• If you are overweight, r e d u c i n g y o u r w e i g h t b y 5 % c a n r e d u c e t h e r i s k o f

d e v e l o p i n g y p e 2 d i a b e t e s b y 5 0 % . • O n e L i f e S u f f o l k o f f e r a 1 2 w e e k , p s y c h o l o g i c a l l y u n d e r p i n n e d

Type 2 Diabetes Is Sometimes Linked To An Unhealthy Lifestyle

WEIGHT • If you are overweight, reducingyour weight by 5% can reduce therisk of developing Type 2 diabetesby 50%.

• OneLife Su�olk o�er supportthrough Slimming World orthrough our psychologicallyunderpinned weightmanagement prog r a m m e s .

EXERCISE • Doing more physical activity canreduce the risk of developing Type2 diabetes by up to 40%.

• OneLife Su�olk o�erhealth walks across thecounty and help to get youmore active.

SMOKING • It is now proven that smokingcan increase the risk of developingType 2 diabetes.

• OneLife Su�olk o�er 12weeks of one to one supportand treatment for thosewanting to quit.

For more info about OneLife Su�olk’s services call 01473 718 193

Be Clear About Your Risk!

Get an NHS Health Check with OneLife Suf-folk or your local GP!

What Do I Do Next?

Check your risk of Type 2 diabetes at: www.onelifesu�olk.co.uk/diabetes

My Risk Is:

Keep up the good work!

A lifestyle change may be beneficial. For tips on how to improve your lifestyle visit: www.onelifesu�olk.co.uk/diabetes

Date:

Low Risk

To find out more about NHS Health Checks or other services o�ered by OneLife Su�olk, call the friendly team on 01473 718 193.

If you are aged 40 - 74 years old, you may be eligible for a full NHS Health Check with the OneLife Su�olk team, your GP or your local pharmacist.

Losing weight, being more physically active and stopping smoking could reduce your risk score. Call OneLife Su�olk on 01473 718193 for free support.

Increased Risk

Moderate Risk

High Risk You may wish to contact a health professional for more information.

Welcome to the Winter 2018 programme Walking for Health brochure.

Full details of all of our walks are available at: www.onelifesuffolk.co.uk/our-services/health-walks and click on the Stepping Out in Suffolk Walk Calendar.

Each walk description will give you information on the grade, time, distance and other possible features on the walk so you will be able to choose walks to suit you. Stepping Out in Suffolk provide short, free Health Walks which take between 30-90 minutes. Postcodes are given for the meeting place or the nearest postcode to parking location.

Walks are graded so you can be sure they are suitable to your ability:

1 2 3 4 5On easy,

good, flat surfaces

Mostly one level, can be

muddy

Some moderate

slopes, good surfaces

More challenging, may include steeper slopes, rough

ground or mud in wet weather

As grade 4, but may include one or two

stiles and can be slightly

faster in pace

Why is walking the perfect activity for health?

• Almost everyone can do it.

• You can do it anywhere & anytime.

• It’s a chance to make new friends.

• It’s free & you don’t need to book or have special equipment.

• You can also start slowly & build up gently.

On your first Health Walk we will ask you to fill out a Health Questionnaire which the walk leaders will have available for you on the day or alternatively download a copy at:

www.onelifesuffolk.co.uk

and bring it to your first walk. At the start of each walk a register is filled in to keep a record of the number of walkers attending. Our Health Walks, are accredited to the national body Walking for Health who are funded by Macmillan Cancer Care under the umbrella of The Ramblers. They are led by trained volunteer walk leaders to ensure that they are effective and above all, enjoyable!

Please note: Where there is no Dog Icon against a walk this means that ONLY Registered Assistance Dogs are permitted, no other dogs will be allowed on that walk.

Please note: Extreme weather conditions may result in a walk being cancelled. If this happens, or you would like to check please see the website or contact Client Services on 01473 718193.

Please note: Due to the nature of the walks it is important to wear appropriate clothing, that is easy to move in and suitable footwear such as trainers/walking boots.

Get on board and catch a bus to your walk! Finding out routes and times has never been easier: www.suffolkonboard.com

Walking can...Make you feel good. Give

you more energy. Reduce

stress & help you sleep better. Keep your heart ‘strong’. Reduce blood pressure. Help you to

manage your weight.

Walks Table Key Dogs permitted

P Parking either at location or nearby

Refreshments either at location or nearby

Toilets either at location, nearby or on route

Wheelchair friendly walk

Public Transport either to location or nearby

Volunteer with Stepping Out In Suffolk

We want everyone to live happier and healthier lives. Help us achieve this by volunteering with your local Walking for Health Scheme. We need people to lead and assist with walks, develop new routes or provide office support.

If you want to get active, meet new people and make a difference to you local community, we’d love to hear from you.

East Suffolk: Email: [email protected]

West Suffolk: Email: [email protected]

Waveney: Email: [email protected]

or Call: 01473 718193 or Visit: www.onelifesuffolk.co.uk

Please contact your local health walks practitioner for more information on training dates in your local area.

Date Name of Walk Grade Time (mins) Start Meeting Point Postcode Walk Leaders Key

Mon 1st Jan Wickham Walks 1,3,5 35 to 90 14:00 Café 46Map Ref: 302559

IP13 0QS Wickham leaders P

Tue 2nd Jan Aldringham Common and the Fens

4 90 10:30 Aldringham Common car park

IP16 4QT Maggie Jennings/Fiona Foreman

P

Fri 5th Jan Martlesham Heath 3 90 10:30 Martlesham Heath Village Square

IP5 3SL Daphne Turner and Rae Corrigan

P

Fri 5th Jan Framfield Health Centre 2 60 to 75 10:30 Outside health centre IP12 4FD Woodbridge Walk Leaders

P

Sun 7th Jan Around Gippesyck and Chantry Parks

2 90 13:30 Chantry Library, Hawthorn Drive Ipswich

IP2 0QY Cathy Gale P

Mon 8th Jan Felixstowe Sea Front 2 40-60 10:45 Felixstowe Leisure centre

IP11 2AE Felixstowe walk Leaders

P

Mon 8th Jan Ipswich Waterfront and Holywells Park

3 60 11:00 UCS sculpture, Ipswich Waterfront

IP4 1QJ Doreen Chapman/Dawn Gillett

P

Tue 9th Jan Staverton & Daisy Walk 5 90 10:30 Old Daisy Walk car park on B1084 Map Ref: 302503

see Map Reference

Wickham Leaders P

Tue 9th Jan Kesgrave Tesco to Mill Stream 4 90 10:30 Kesgrave Tesco in Ropes Drive

IP5 2FU Lyn and Graham Parker

P

Wed 10th Jan RSPB North Warren Nature Reserve

2 90 10:45 Village Green Thorpeness Meare

IP16 4NW RSPB Volunteer Health Walk Leaders

P

Fri 12th Jan Station House Campsea Ashe 2 to 4 60 to 90 10:30 Meet 10:15 Station House Campsea Ashe (Wickham Market Station)

IP13 0PT Maggie SingletonWendy Jackson-Palmer

P

Mon 15th Jan Christchurch Park 3 60 11:00 Christchurch Park, Sloane Street Entrance

IP4 2BX ActivLives P

East Suffolk Walks


Mon 15th Jan Wickham Walks 1,3,5 35 to 90 14:00 Café 46Map Ref: 302559


Tue 16th Jan Castle walks Framlingham 5 70 10:45 Meet 10:30m outside Castle Inn

IP13 9BH Castle Walks Group Leaders

P

Wed 17th Jan Palmer’s Lane & Grazing Marshes Walk

5 70 to 80 10:00 Lower car park on Palmers Lane, Walberswick

IP18 Map ref

Paul Lacey, Natural England

P

Fri 19th Jan Framfield Health Centre 2 60 to 75 10:30 Outside health centre IP12 4FD Woodbridge Walk Leaders

P

Mon 22nd Jan Felixstowe Sea Front 2 40-60 10:45 Felixstowe Leisure centre


P

Mon 22nd Jan Ipswich Waterfront and Holywells Park



P

Tue 23rd Jan Oak Wood Campsea Ashe 5 90 10:30 Alongside the road at the top of Oak Wood before the railway bridge Map Ref: 321549

IP13 0AD Wickham Leaders

Tue 23rd Jan RSPB Minsmere Nature Reserve

2 or 3 60 to 90 11:00 Outside visitor centre IP17 3BY Map ref

RSPB Volunteer Health Walk Leaders

P

Wed 24th Jan Kesgrave Farmhouse Pub to Halls Pit

4 90 10:30 Car park at rear of Farmhouse Pub

IP5 2GA Lyn and Graham Parker

P

Mon 29th Jan Christchurch Park 3 60 11:00 Christchurch Park, Sloane Street Entrance


Mon 29th Jan Wickham Walks 1,3,5 35 to 90 14:00 Café 46Map Ref: 302559


East Suffolk Walks


Tue 30th Jan Woodland Trust, Pound Farm, Great Glemham

3 75 10:30 Woodland Trust car park IP17 2 Fiona Foreman/Judy Chesterfield

P

Fri 2nd Feb Framfield Health Centre 2 60 to 75 10:30 Outside health centre IP12 4FD Woodbridge Walk Leaders

P

Mon 5th Feb Wickham Walks 1,3,5 35 to 90 14:00 Café 46Map Ref: 302559


Mon 5th Feb Felixstowe Sea Front 2 40-60 10:45 Felixstowe Leisure centre


P

Mon 5th Feb Ipswich Waterfront and Holywells Park



P

Tue 6th Feb Marlsford 5 90 11:00 Marlesford Farm Café Map Ref: 326577

IP13 0AG Wickham Leaders P

Fri 9th Feb Station House Campsea Ashe 2 to 4 60 to 90 10:30 Meet 10:15 Station House Campsea Ashe (Wickham Market Station)

1P13 0PT Maggie SingletonWendy Jackson-Palmer

P

Mon 12th Feb Christchurch Park 3 60 11:00 Christchurch Park, Sloane Street Entrance


Tue 13th Feb Saxmundham - New route 3 90 10:30 Outside the tennis courts at Carlton Park Sports Ground

IP17 1AT Fiona Foreman/Judy Chesterfield

P

Tue 13th Feb Kesgrave Tesco to Foxhall 4 90 10:30 Kesgrave Tesco in Ropes Drive

IP5 2FU Lyn and Graham Parker

P

Wed 14th Feb RSPB North Warren Nature Reserve



P

Fri 16th Feb Wyevale 5 90 11:00 At the centreMap Ref: 259493

IP13 6HX Wickham Leaders P

East Suffolk Walks


Fri 16th Feb Framfield Health Centre 2 60 to 75 10:30 Outside health centre IP12 4FD Woodbridge Walk Leaders

P

Mon 19th Feb Felixstowe Sea Front 2 40-60 10:45 Felixstowe Leisure centre


P

Mon 19th Feb Ipswich Waterfront and Holywells Park



P

Tue 20th Feb Castle walks Framlingham 5 70 10:45 Meet 10:30m outside Castle Inn


P

Wed 21st Feb Walberswick Heathland Walk 2 105 10:00 Hoist car park, Lodge Road

IP18 Map ref:

Paul Lacey, Natural England

P

Mon 26th Feb Christchurch Park 3 60 11:00 Christchurch Park, Sloane Street Entrance


Mon 26th Feb Wickham Walks 1,3,5 35 to 90 14:00 Café 46Map Ref: 302559


Tue 27th Feb Newborne Smallholdings and Springs

4 90 10:30 Newbourne Fox Pub IP12 4NY Lyn and Graham Parker

P

Tue 27th Feb RSPB Minsmere Nature Reserve

2 or 3 60 to 90 11:00 Outside visitor centre IP17 3BY Map ref

RSPB Volunteer Health Walk Leaders

P

Fri 2nd Mar Framfield Health Centre 2 60 to 75 10:30 Outside health centre IP12 4FD Woodbridge Walk Leaders

P

Sun 4th Mar Around Chantry Park 2 90 13:30 Chantry Library, Hawthorn Drive Ipswich

IP2 0QY Cathy Gale P

Mon 5th Mar Felixstowe Sea Front 2 40-60 10:45 Felixstowe Leisure centre


P

Mon 5th Mar Ipswich Waterfront and Holywells Park



P

East Suffolk Walks


Mon 5th Mar Wickham Walks 1,3,5 35 to 90 14:00 Café 46Map Ref: 302559


Tue 6th Mar Westleton and Dunwich Forest 4 90 10:30 Westleton Heath Nature Reserve Car Park, Dunwich Road, Westleton

IP17 3AU Maggie Jennings/Fiona Foreman

P

Wed 7th Mar Bucklesham Shannon Pub to Brightwell

5 90 10:30 Bucklesham Shannon Pub

IP10 0DR Lyn and Graham Parker

P

Fri 9th Mar Station House Campsea Ashe 2 to 4 60 to 90 10:30 Meet 10:15 Station House Campsea Ashe (Wickham Market Station)

IP13 0PT Maggie SingletonWendy Jackson-Palmer

P

Mon 12th Mar Christchurch Park 3 60 11:00 Christchurch Park, Sloane Street Entrance


Tue 13th Mar Peasenhall – New walk 4 90 10:30 Peasenhall Village Hall car park, Hackney Road

IP17 2HN Fiona Foreman/Judy Chesterfield

P

Wed 14th Mar RSPB North Warren Nature Reserve



P

Fri 16th Mar Stone Common Blaxhall 5 90 11:00 Stone CommonMap Ref: 358574

IP12 2DP Wickham Leaders

Fri 16th Mar Framfield Health Centre 2 60 to 75 10:30 Outside Health Centre IP12 4FD Woodbridge Walk Leaders

P

Mon 19th Mar Felixstowe Sea Front 2 40-60 10:45 Felixstowe Leisure centre


P

Mon 19th Mar Ipswich Waterfront and Holywells Park



P

East Suffolk WalksEast Suffolk Walks


Mon 19th Mar Wickham Walks 1,3,5 35 to 90 14:00 Café 46Map Ref: 302559


Tue 20th Mar Castle walks Framlingham 5 70 10:45 Meet 10:30m outside Castle Inn


P

Tue 20th Mar Leiston Leisure Centre 5 90 11:00 At the centreMap Ref: 452620

IP16 4LS Wickham leaders P

Tue 20th Mar Martlesham Creek 4 10:30 Martlesham Community Centre IP12 4PB

IP12 4PB Lyn and Graham Parker

P

Wed 21st Mar Westleton Heath Walk 2 60 10:00 Westleton Heath Car Park, Dunwich Road Map Ref: 459696

IP17 3AU Paul Lacey, Natural England

P

Mon 26th Mar Felixstowe, around Peewit and Grange Farm

4 90 10:45 Felixstowe Leisure centre


P

Mon 26th Mar Christchurch Park 3 60 11:00 Christchurch Park, Sloane Street Entrance


Tue 27th Mar RSPB Minsmere Nature Reserve

2 or 3 60 to 90 11:00 Outside visitor centre IP17 3BY RSPB Volunteer Health Walk Leaders

P

Fri 30th Mar Framfield Health Centre 2 60 to 75 10:30 Outside health centre IP12 4FD Woodbridge Walk Leaders

P

East Suffolk Walks


Mon 1st Jan Get Walking Mondays Nowton Park

1 to 2 30 to 45 10.15 Nowton Park outside Cafe

IP29 5LU Bury Leaders P

Mon 1st Jan Get Walking Mondays Nowton Park

3 60 to 90 10.15 Nowton Park outside Cafe


Tue 2nd Jan Bury Leisure Centre 1 35-40 10:00 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

Wed 3rd Jan Great Cornard Library walks 1 to 2 45 - 60 10.00 Great Cornard Library CO10 2SU Great Cornard Library Staff

P

Wed 3rd Jan Thornham Walks 3 60 - 90 10.30 Meet in Overflow Car Park in Thornham Estate

IP23 8HH Mid Suffolk / Beyone the Wall

P

Thu 4th Jan Haverhill Estates 4 60 10.45 Haverhill Library CB9 8HB Haverhill Leaders P

Thu 4th Jan Moulton 4 90 10.30 Moulton Village Hall Car Park

CB8 8SP Forest Heath P

Thu 4th Jan Long Melford 4 to 5 90 11.30 Long Melford Old School Park

CO10 9DX Babergh Walk Leaders

P

Mon 8th Jan Get Walking Mondays Nowton Park






Mon 8th Jan Haverhill Leisure Centre Beginners Health Walk

1 to 2 45 - 60 14.00 Haverhill Abbeycroft Leisure Centre

CB9 0ER Abbeycroft Leisure Staff

P

Mon 8th Jan Newmarket Beginners Walk 1 to 2 45 10.30 on the road outside Houldsworth Valley Primary Academy

CB8 0PU Mick Smith P

Tue 9th Jan Bury Leisure Centre 1 35-40 10:00 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

West & Mid Suffolk Walks


Tue 9th Jan Sudbury Short Walk 1 to 2 45 12.00 Kingfisher Lesiure Centre

CO10 2SU Wendy Turner P

Wed 10th Jan Claydon 5 90 10.30 Small parking area off Gipping Road,

IP6 0JA Cynthia Glinos/Helen Howe

P

Thu 11th Jan Kedington Footpaths 2 60 - 90 10.45 Kedington Community Ctr.

CB9 7QQ Haverhill Leaders P

Thu 11th Jan Exning 3 90 10.30 Rosery Hotel Car Park CB8 7EH Forest Heath P

Thu 11th Jan Lavenham Short Walks 1 to 2 45 10.30 Market Palce, Lavenham CO10 9QZ Babergh Walk Leaders

P

Fri 12th Jan Bridges to Bury St Edmunds 3 60 10.30 car park behind Premier Inn, Raingate Street (adj Police Sstation)

IP33 2AP Bury Leaders P










P



Mon 15th Jan Combs Ford Stowmarket 5 75 10.45 Park close to the Doctors or Co op car park

IP14 2SY Rae Corrigan and Daphne Turner

P




Tue 16th Jan Shotley 4 to 5 90 11.00 Shotley Rose Public House

IP9 1NL Shotley Open Spaces Team

P

Wed 17th Jan Ickworth Park 3 to 4 60-90 10.15 Ickworth Park in the Car Park (Free Parking for Health Walks)

IP29 5QE Bury Leaders P

Wed 17th Jan Chilton Walks from Health Centre

1 to 2 45 - 60 10.45 Sudbury Community Health Centre outside reception

CO10 2DZ Sudbury-Great Cornard Walk Leaders

P

Wed 17th Jan Wingfield 4 90 10.45 Car park of Wingfield Barns arts venue

IP21 5RA Jim Harrison and David Green.

Thu 18th Jan Forest Lodge West Stow 2 70 11.00 West Stow take the forest track on the right after the last house.

IP28 6HA. Bury Leaders P

Thu 18th Jan Haverhill Golf Course 2 60 10.45 East Town Park Car Park CB9 7UR Haverhill Leaders P

Thu 18th Jan Stetchworth 3 90 10.30 Ellesmere Centre, Stetchworth

CB8 9TS Forest Heath P

Thu 18th Jan Circular walk around Chilton, Sudbury

4 to 5 90 11.30 Shawlands Retail Park nr McDonalds

CO10 2XQ Babergh Walk Leaders

P

Mon 22nd Jan Get Walking Mondays Nowton Park



Mon 22nd Jan Get Walking Mondays Nowton Park



Mon 22nd Jan Haverhill Leisure Centre Beginners Health Walk



P

Mon 22nd Jan Newmarket Beginners Walk 1 to 2 45 10.30 on the road outside Houldsworth Valley Primary Academy


West Suffolk WalksWest & Mid Suffolk Walks


Tue 23rd Jan Bury Leisure Centre 1 35-40 10:00 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

Tue 23rd Jan Sudbury Short Walk 1 to 2 45 12.00 Kingfisher Leisure Centre


Thu 25th Jan Birdbrook 3 60 - 90 10.45 Birdbrook Church CO9 4BJ Haverhill Leaders P

Thu 25th Jan Mildenhall Woods 2 to 3 90 10.30 Half Moon Pub (Hungry Horse)

IP28 7HS Forest Heath P

Thu 25th Jan Lavenham Short Walks 1 to 2 45 10.30 Market Place, Lavenham CO10 9QZ Babergh Walk Leaders

P










P




Tue 30th Jan Abbeygate to Hardwick Health 3 90 10.30 Abbeygate in the Abbey Gardens - parking in town car parks

IP33 3TT Bury Leaders P

Thu 1st Feb Haverhill Railway Walk West 2 60 10.45 Haverhill Leisure Centre CB9 0ER Haverhill Leaders P

Thu 1st Feb Dalham 3 to 4 90 10.30 On Road opposite Affleck Arms

CB8 8TG Forest Heath P



Thu 1st Feb Stoke By Naylands History Walk 4 to 5 90 11.30 Stoke By Nayland Recreation Ground

CO6 4QY Babergh Walk Leaders

P

Fri 2nd Feb Stutton 3 90 10.45 Community Hall Mannigtree Road

IP9 2TA Rae Corrigan and Daphne Turner

P

Mon 5th Feb Get Walking Mondays Nowton Park






Mon 5th Feb Haverhill Leisure Centre Beginners Health Walk



P

Mon 5th Feb Newmarket Beginners Walk 1 to 2 45 10.30 on the road outside Houldsworth Valley Primary Academy


Tue 6th Feb Bury Leisure Centre 1 35-40 10:00 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

Tue 6th Feb Little Whelnetham East on old railway line

5 90 10.30 Parking area on North side of disused line.

IP30 0DS Bury Leaders P

Tue 6th Feb Sudbury Short Walk 1 to 2 45 12.00 Kingfisher Leisure Centre


Wed 7th Feb Great Cornard Library walks 1 to 2 45 - 60 10.00 Great Cornard Library CO10 2SU Great Cornard Library Staff

P

Wed 7th Feb Thornham Walks 3 60 - 90 10.30 Meet in Overflow Car Park in Thornham Estate


P

Thu 8th Feb Steeple Bumpstead 4 60 - 90 10.45 Roads by Village Hall CB9 7EA Haverhill Leaders P

Thu 8th Feb Burwell Priory Woods 2 to 4 90 10.30 Opposite the 5 Bells Pub

CB25 0HD Forest Heath P

West Suffolk WalksWest & Mid Suffolk Walks


Thu 8th Feb Lavenham Short Walks 1 to 2 45 10.30 Market Place, Lavenham CO10 9QZ Babergh Walk Leaders

P










P




Wed 14th Feb Witnesham 5 90 10:30 Witnesham & Swilland Community playing field.

IP6 9LR Cynthia Glinos/Helen Howe

P

Wed 14th Feb Claydon 4 90 10.45 by the bus shelter outside Hill View Business Park in Old Ipswich road

IP6 0AJ Jim Harrison and David Green.

P

Thu 15th Feb Clare Town Circuit 5 90 11.00 Clare Country Park CO10 8NW.

Bury Leaders P

Thu 15th Feb New Croft to East Town Park 3 60 10.45 New Croft Car Park CB9 0BW Haverhill Leaders P

Thu 15th Feb Wild Card 90 10.30 Phone Pat King 07904649195 (see website)

Forest Heath P



Thu 15th Feb Hadleigh 3 to 4 90 11.30 Hadleigh Library IP7 5AG Babergh Walk Leaders

P










P



Mon 19th Feb Circular walk Needham Lake to Darmsden

5 90 10.45 car park at Needham Lakes

IP6 8AL Rae Corrigan and Daphne Turner

P


Tue 20th Feb Shotley 4 to 5 90 11.00 Bristol Arms Pub, Shotley

IP9 1PU Shotley Open Spaces Team

P

Tue 20th Feb Sudbury Short Walk 1 to 2 45 12.00 Kingfisher Leisure Centre


Wed 21st Feb Ickworth Park 3 to 4 60-90 10.15 Ickworth Park in the Car Park (Free Parking for Health Walks)


Wed 21st Feb Chilton Walks from Health Centre



P

Thu 22nd Feb Brockley Green 4 60 - 90 10.45 The Plough Inn Brockley Green

CO10 8DT Haverhill Leaders P



Thu 22nd Feb Ousden Green Route 2 to 4 90 10.30 Ousden Village Hall CB8 8TR Forest Heath P

Thu 22nd Feb Lavenham Short Walks 1 to 2 45 10.30 Market Place, Lavenham CO10 9QZ Babergh Walk Leaders

P










P




Thu 1st Mar Haverhill Research Park 2 60 10.45 Sainsburys Car Park CB9 7YL Haverhill Leaders P

Thu 1st Mar Mildenhall River Lark 3 90 10.30 Wilco side of Recreation Way car park, behind Sainsburys

IP28 7HG Forest Heath P

Thu 1st Mar Lavenham 4 to 5 90 11.30 Cock Horse Inn, Lavenham

CO10 9SA Babergh Walk Leaders

P

Mon 5th Mar Get Walking Mondays Nowton Park






Mon 5th Mar Haverhill Leisure Centre Beginners Health Walk



P



Mon 5th Mar Newmarket Beginners Walk 1 to 2 45 10.30 on the road outside Houldsworth Valley Primary Academy


Mon 5th Mar Holbrook 5 90 10.45 Community Car Park on the street past the Village Hall

IP92PZ Rae Corrigan and Daphne Turner

P

Tue 6th Mar Bury Leisure Centre 1 35-40 10:00 Bury Leisure Centre, IP33 3TT Leisure Centre Staff P

Tue 6th Mar Bury Garden Centre to Moreton Hall

3 90 10.30 Wyedale Garden Centre, Rougham Road

IP33 2RN Bury Leaders P

Tue 6th Mar Sudbury Short Walk 1 to 2 45 12.00 Kingfisher Leisure Centre


Wed 7th Mar Great Cornard Library walks 1 to 2 45 - 60 10.00 Great Cornard Library CO10 2SU Great Cornard Library Staff

P

Wed 7th Mar Thornham Walks 3 60 - 90 10.30 Meet in Overflow Car Park in Thornham Estate


P

Thu 8th Mar Clare 2 60 - 90 10.45 Clare Football Ground Car Park

CO10 8PH Haverhill Leaders P

Thu 8th Mar Ashley/Cheveley 3 to 4 90 10.30 Ashley Crown Car Park CB8 9DR Forest Heath P

Thu 8th Mar Lavenham Short Walks 1 to 2 45 10.30 Market Place, Lavenham CO10 9QZ Babergh Walk Leaders

P










P






Wed 14th Mar Ickworth Park 3 to 4 60-90 10.15 Ickworth Park in the Car Park (Free Parking for Health Walks)


Wed 14th Mar Hadleigh to Aldham Church 5 90 10.30 Magdalen Road Car Park

IP7 5AD Cynthia Glinos/Helen Howe

P

Wed 14th Mar Eye 4 90 10.45 Car park of Eye community centre

IP23 7AJ Jim Harrison and David Green.

P

Thu 15th Mar Walk around Lavenham (Bus from Bury St Edmunds)

4 90 9.55 (Bus)

Bus Station from Bury IP33 3TT/Cock Horse Inn, Lavenham 10.45

CO10 9SA Bury Leaders P

Thu 15th Mar Haverhill Strawberry Fields 2 60 10.45 Sainsburys Car Park CB9 7YL Haverhill Leaders P

Thu 15th Mar Cavenham Heath 2 to 3 60 10.30 Tuddenham, the Green 0.25 miles past Longwood Farm

IP28 6TB Forest Heath P

Thu 15th Mar Acton 4 to 5 90 11.30 Acton Village Hall CO10 0XA Babergh Walk Leaders

P










P






Tue 20th Mar Shotley 4 to 5 90 11.00 Shotley Rose Public House

IP9 1NL Shotley Open Spaces Team

P

Tue 20th Mar Sudbury Short Walk 1 to 2 45 12.00 Kingfisher Leisure Centre


Wed 21st Mar Chilton Walks from Health Centre



P

Thu 22nd Mar Kirtling Village and Towers 3 75 - 90 11.00 Kirtling Village Hall CB8 9PB Bury Leaders P

Thu 22nd Mar West Wratting 4 60 - 90 10.45 The Chestnut Tree PH CB21 5LT Haverhill Leaders P

Thu 22nd Mar Moulton 4 90 10.30 Moulton Village Hall Car Park

CB8 8SP Forest Heath P

Thu 22nd Mar Lavenham Short Walks 1 to 2 45 10.30 Market Place, Lavenham CO10 9QZ Babergh Walk Leaders

P










P






Wed 28th Mar Baylham and Darmsden 4 90 10.45 Car park in Church lane opposite the church Baylham

IP6 8JT Jim Harrison and David Green.

P

Thu 29th Mar Haverhill Flood Park 2 60 10.45 Sainsburys Car Park CB9 7YL Haverhill Leaders P

Thu 29th Mar Exning 3 90 10.30 Rosery Hotel Car Park CB8 7EH Forest Heath P

Thu 29th Mar East Bergholt 4 to 5 90 11.30 Free Car Park - Red Lion Pub

CO7 6TB Babergh Walk Leaders

P

Fri 30th Mar Moreton Hall Walk 2 to 3 75 - 90 10.30 Moreton Hall community Centre

IP32 7EW Bury Leaders P


Notes

NotesNotes

© Crown copyright 2017

It gets your blood pumping faster and clears your head, as well as reducing your risk of heart disease and some cancers. So, take the first step and download the free Active 10 app today.

Walking briskly for 10 minutes counts as exercise

© Crown copyright 2017

It gets your blood pumping faster and clears your head, as well as reducing your risk of heart disease and some cancers. So, take the first step and download the free Active 10 app today.

Walking briskly for 10 minutes counts as exercise

If you are interested in becoming a health walks volunteer or want to know more about our services:

Call: 01473 718193 Visit: www.onelifesuffolk.co.uk

Email: [email protected]

Adults & Children

And more...

Get Help To Get

ACTIVE

Health

@OneLifeSuffolk @onelifesuffolk

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