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    Health - Very Very Important Tips

    Answer the phone by LEFT ear.

    Do no t d r ink co f fee TWICE a day.

    Do no t t ake p i l l s w i th COOL w a t e r .

    Do not have HUGE mea ls a f te r 5pm.

    Reduce the amount

    of OILY food you c onsum e.

    Dr ink more WATER i n the m orn ing , l ess a t n igh t .

    Keep your d i s tance f rom hand phone CHARGERS .

    Do not use headphones/earphone for LONG per iod o f t ime .

    Bes t s leep ing t ime i s f rom 10pm a t n i g ht t o 6am i n the morn ing .

    Do no t l i e down im med ia te l y a f te r tak ing medic ine before s leep ing.

    When ba t te ry i s down to the LAST gr id /ba r , do no t answer the phone as the radia t i on is1000 t imes .

    Forward this to those whom youCAREabout!

    Here are some healthy tip for your

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    smartness & physical fitness.

    Prevent ion is be t t e r t han

    cure .HEALTHY J UICES

    Carrot + Ginger + Apple - Boos t and c leanse ou r sys tem.

    Apple + Cucumber + Celery - P reven t cancer , reduce cho les te ro l , and e l im inate s tomach upse t and

    headache.

    Tomat o + Carro t + Apple -Improve sk in comp lex ion and e l im ina te bad b rea th .

    B i t te r gou rd + App le + Mi l k - Avoid bad breath and reduce in t erna l body heat . .

    Orange + Ginger + Cucumber - Improve Sk in tex t u re and mo is tu re and reduce body heat .

    P ineapple + Apple + Watermelon -To d ispe l exc ess sa l ts , nou ri shes the b ladder and k idney .

    App le + Cucumber + K iw i -To improve sk in c omp lex ion .

    Pear & Banana - regula tes sugar c on ten t .

    Carro t + Apple + Pear + Mango -Clear body hea t , coun te rac ts tox i c i t y , decreased b lood p ressu re and

    f ight ox id izat ion ..

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    Honeydew + Grape + Waterm elon + Mi lk - Rich in v i tamin C + V i tamin B2 t ha t i nc rease ce l l ac t i v i t y and

    s t r eng then body immun i ty .

    Papaya + P ineapple + Mi lk -Rich in v i tamin C, E, I ron. Improve sk in c omplexion and met abol ism.

    Banana + P ineapple + Mi lk -Rich in v i tamin w i th nu t r i t i ous and p reven t cons t ipa t ion

    Qui t e in t erest ing!

    K eep Walk ing.....

    Just to check this out......

    The Organs of your body have their sensory

    touches at the bottom of your foot, if you massage

    these points you will find relief from aches andpains as you can see the heart is on the left foot.

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    Typically they are shown as points and arrows toshow which organ it connects to.

    It is indeed correct since the nerves connected to

    these organs terminate here.

    This is covered in great details in Acupressurestudies or textbooks.

    God created our body so well. He made us walk so

    that we will always be pressing these pressure

    points and thus keeping these organs activated at

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    all times.

    So, keep walking...

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    http://www.wowmails.com/
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    Good one.. Don 't m iss t he a t t achm ents

    Did You K now ?

    Blood type and Rh

    How many peop le have i t ?

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    O + 40 %

    O - 7 %

    A + 34 %

    A - 6 %

    B + 8 %

    B - 1 %

    AB + 3 %AB - 1 %

    Does Your Blood Type Reveal Your

    Personality?

    Acc ord ing t o a Japanese ins t i t u te t ha t does research on b loodtypes , the re a re ce r ta in persona l i t y t ra i ts tha t seem to matchup w i th c e r ta in b lood types . How do you ra te?

    TYPE OYou want to be a leader, and when you see something you want, you keep striving

    until you achieve your goal. You are a trend-setter, loyal, passionate, and self-

    confident. Your weaknesses include vanity and jealously and a tendency to be too

    competitive.

    TYPE AYou like harmony, peace and organization. You work well with others, and are

    sensitive, patient and affectionate.. Among your weaknesses are stubbornness and an

    inability to relax.

    TYPE B

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    You're a rugged individualist, who's str aightforwa rd and likes to do things your own

    way. Creative and flexible, you adapt easily to any situation. But your insistence on

    being independent can sometimes go too far and become a weakness.

    TYPE ABCool and controlled, you're generally well liked and always put people at ease. You're

    a natural entertainer who's tactful and fair. But you're standoffish, blunt, and havedifficulty making decisions.

    MOST IMPORTANT INFO NOW:

    You Can Rec eiveI f Your Type Is O- O+ B- B+ A- A+ AB- AB+

    AB+ YES YES YES YES YES YES YES YES

    AB- YES YES YES YES

    A+ YES YES YES YES

    A- YES YES

    B+ YES YES YES YES

    B- YES YES

    O+ YES YES

    O- YES

    KNOW ABOUT THE BENEFITS OF HAVING

    FRUITS AND VEGETABLES

    Fruit

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    Benef i t Benef i t Benef i t Benef i t Benef i t

    apples Prot ec t syour hear t

    preventscons t ipa t ion

    B locksdiarrhea

    Improveslung

    capac i t y

    Cushio jo ints

    apr ic ot s Com bat s

    cance r

    Contro ls

    b loodpressure

    Saves your

    eyesight

    Shields

    againstAlzheimer 's

    S lows

    agingproces

    ar t ic hok es Aidsd igest ion

    Lowerscho lestero l

    Pro tec tsyour hear t

    Stabi l izesbloodsugar

    Gua rdagains

    l iverd iseas

    avoc ados Bat t lesd iabetes

    Lowerscho lestero l

    He lps s topss t r okes

    Contro lsb lood

    pressure

    Smoothsk in

    bananas Prot ec t syour hear t

    Quie ts acough

    Strengthensbones

    Contro lsb lood

    pressure

    B lockdiarrhe

    .....

    DRINK WATER ON EMPTY STOMACH

    It is popular in Japan today to drink water immediately after waking up every morning.

    Furthermore, scientific tests have proven a its value. We publish below a description of use

    of water for our readers. For old and serious diseases as well as modern illnesses the water

    treatment had been found successful by a Japanese med ical society as a 100% cure for

    the following diseases:

    Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness,

    bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea,

    piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers,ear nose and throat diseases.

    METHOD OF TREATMENT

    1.. As you wake up in the morning before brush ing tee t h , drink 4 x 160ml glasses of

    water .....interesting

    2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

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    3. After 45 minutes you may eat and drink as normal.

    4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

    5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning

    may commence by taking little water and gradually increase it to 4 glasses per day.

    6. The above method of treatment will cure diseases of the sick and others can enjoy ahealthy life.

    The following list gives the number of days of treatment required to cure/control/reduce main

    diseases:

    1. High Blood Pressure - 30 days

    2. Ga str ic - 10 days

    3. Diabetes - 30 days

    4. Constipation - 10 days

    5. Cancer - 180 days

    6. TB - 90 days

    7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and

    from 2nd week onwa rd s - daily.

    This treatment method has no side effects, however at the commencement of treatment you

    may have to urinate a few times.

    It is better if we continue this and make this procedure as a routine work in our life.

    Drink Water and Stay healthy and Active.

    This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold

    water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose,

    everything to gain...

    For those who like to drink cold water, this article is applicable to you.

    It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the

    oily stuff that you have just consumed . It will slow down the digestion.

    Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine

    faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead

    to cancer.. It is best to drink hot soup or warm water after a meal.

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    A se rious no te abou t hear t a t t acks : Women should know that not every heart attack

    symptom is going to be the left arm hurting.

    Be aware of intense pain in the jaw line.

    You may never have the first chest pain during the course of a heart attack..

    Nausea and intense sweating are also common symptoms.

    60% of people who have a heart attack while they are asleep do not wake up.

    Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more

    we know, the better chance we could survive...

    A c ard io log is t says i f everyone w ho gets t h is mai l sendsi t t o everyone t hey know , you can save a person 's l i fe !!

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