LIFELONG LEARNING INSTITUTE

HEALTHLIFEWORKS ERIE

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AE ASK AN EXPERT All classes offered in this series are FREE. Located at

Millcreek Municipal Building featuring speakers fromLECOMHealth.

CM CREATIVITY MATTERS TheCreativityMattersprogramissupportedinpartby

the Pennsylvania Council on the Arts, a state agencyfundedbytheCommonwealthofPennsylvaniaandtheNationalEndowmentfortheArts,afederalagency.

SA STAYING ACTIVE: FITNESS CLASSES

VL VIBRANT LIFE SERIES AlllecturesofferedinthisseriesareFREE.

LIFELONG LEARNING SERIES DESCRIPTIONS

Annual membership to LifeWorks Erie is

$25 for individuals$45 for couples

Call (814) 453-5072 or visit LifeWorksErie.org

for more information.

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HEALTH SERIES

Tai ChiEd Matthews, Certified InstructorMondays and Wednesdays at LifeWorks Erie; Fridays at the Regency from 9:30 – 10:15 a.m.FREETai Chi is a centuries-old Chinese practice designed to exercise the mind and body through a series of gentle, flowing postures. It can improve strength, flexibility, balance and coordination. SA

Fit for Life Fitness ClassDoug Forne, Certified Fitness Instructor Tuesdays from 9:30 - 10:15 a.m.FREEUse body weight and light resistance bands in this chair-based class to help improve strength and comfort in daily living activities. SA

Healthy Eating Rhonda Moore, RD, LECOM Senior Living CenterSecond Wednesday of each month from 9:00 - 11:00 a.m.Free to members; non-members $35 for 30 minutesBy appointment – (814) 453-5072Healthy eating should be a way of life easily maintained with every meal plan, including eating out. Find the right foods and diet plan to stay healthy and enjoy life.

Cardio Fit and Weight LiftingDoug Forne, Certified Fitness InstructorThursdays at 9:30 a.m.$3 per classUse dumbbells, exercise bands and your own body weight in this full body workout that targets major muscle groups in the upper and lower body. SA

Wise Words for Wellness – Questions for the PharmacistRebecca Miller Wise, MEd, PharmD, CGPThursdays at 10:30 a.m.Free Dr. Wise will present information on a variety of wellness topics and answer questions regarding medications.

Medication ConsultationsRebecca Miller Wise, MEd, PharmD, CGPFridays from 9:00 - 12:00 p.m. Free to Members; $75 non-members per hourBy appointment – (814) 453-5072Dr. Wise will help you sort through your medications and gain a greater understanding of your health.

Nutrition and AgingVisiting Nurses Association of Erie CountyMonday, September 10 at 10:30 a.m.Representatives from the VNA will share advice for aging well, including the role of nutrition in healthy aging. VL

Heavy Metals and Your HealthKarl Falk, DO, Osteopathic Manipulative Medicine, LECOM HealthWednesday, September 19 at 6:00 p.m. at the Millcreek Municipal BuildingHeavy metals (including lead, cadmium, mercury, and arsenic) are persistent in the environment and have documented potential for serious health consequences. Frequent exposure to heavy metals and environmental toxins is more common than many people realize. Dr. Falk will discuss heavy metal detoxification. AE

Understanding Mental Health and Mental IllnessAmee Weislogel, Geriatric Behavioral Clinical LiaisonThursday, September 20 at 12:30 p.m.Mental Health is an aspect of health often neglected, but it is part of daily living and has an impact on our sense of selves, our physical health and our relationships. This presentation will focus on tips for positive and successful mental outlook. VL

The Lighter Side of LifeShireen Hoover, DPT, Millcreek Community HospitalMonday, September 24 at 12:30 p.m.Shireen will show you how to use humor to make life more fun! VL

Opioid CrisisEric Milie, DO, Internal Medicine, LECOM Health Wednesday, October 17 at 6:00 p.m. at the Millcreek Municipal BuildingOpioid abuse is a serious public health issue that affects millions of Americans. Join Dr. Milie for discussion about the opioid crisis. AE

What Was That Again?Shireen Hoover, DPT, Millcreek Community HospitalThursday, October 18 at 12:30 p.m.Learn how you can improve your concentration and memory. Shireen will share techniques that are easy to use – just don't forget to use them! VL

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LifeWorks Open HouseTuesday, October 23 from 4:00 – 5:30 p.m. Join us at our Open House and take a tour of the facility, meet current members and staff and learn more about our programs and services. Refreshments will be served. Current members are welcome to attend if they bring a non-member guest. OctoberPromotion:BecomeamemberduringtheOpenHouseandsave$5offthecostofmembershipthatevening.

FrankensteinTuesday October 30 at 7:30 p.m. Mary D’Angelo Performing Arts Center$37 per person Join us at Nunzi’s for a buffet dinner, followed by the show at Mary D’Angelo Performing Arts Center. Childlike in his innocence but grotesque in form, Frankenstein’s bewildered creature is cast out into a hostile world by his horror-struck maker. Transportation will be provided.

Terms of EndearmentWednesday November 14 at 7:30 p.m.Erie Playhouse$33 members; $37 non-members Dinner at LifeWorks Erie followed by the show at the Erie Playhouse.This funny and touching story captures the delicate, sometimes fractured bonds between mothers and daughters, husbands and wives, and lovers, both old and new. Transportation will be provided. September 10 – October 19, 2018

Rhapsody

Book ClubTuesday, September 18 and October 16 at 12:00 p.m.FreeEach month, members will receive a book and participate in a lively group discussion.

Make up for the Older WomanAshlee Rzyczycki, MA, Instructor of Fashion Merchandising, Mercyhurst UniversityWednesday, September 19 at 11:00 a.m.$5 members; $8 non-membersAshlee will discuss personal coloring and help you determine the most appropriate colors based on skin tone and hair color. Learn tips to compliment any look.

Brain Grooves – Playful Movement for a Healthy and Happy BrainChristine Serfozo, InstructorThe Alzheimer's Association Greater PA ChapterFridays, September 21 – October 26 from 10:00 – 11:00 a.m. FreeDesigned for those living with early stage Alzheimer’s or related dementia and their care partners. You will be guided through simple and fun problem-solving experiments using movement that stimulate brain growth and decrease symptoms. Space is limited and registration with a screening is required for this program, call (814) 453-5072. CM

Birthday Extravaganza!United Healthcare RepresentativesFriday, September 21 at 12:30 p.m.FreeJoin LifeWorks Erie as we celebrate July, August and September birthdays! Anyone is welcome to attend.

New to Medicare?Shaun Akin, United Healthcare RepresentativeWednesday, September 26 at 12:30 p.m.FreeShaun will be available to answer all of your Medicare questions regarding what is and what is not covered.

Library on WheelsThursday, September 27 from 10:00 a.m. – 12:00 p.m.FreeWith more than 3,000 book, movie and music titles, the Erie Bookmobile has something for everyone. You can get a library card, update your account or use free Wi-Fi and laptops.

Thursdays at the Movies$2.00 per person Enjoy a different movie each week. Admission includes popcorn (bring your own drink or snacks).

Life of the PartyRated PG-13Thursday, September 27 at 12:30 p.m. Fresh off a divorce, a housewife decides to turn her regret into a reset by going back to college. Unfortunately, she winds up at the same school as her less-than-thrilled daughter.

ChappaquiddickRated PG-13Thursday, October 4 at 12:30 p.m. On the island of Chappaquiddick, Senator Ted Kennedy drives his car into a lake, killing a young campaign strategist. His confidantes and his father attempt to use the power of their family's political dynasty to spin the story, avert scandal and protect Ted's presidential aspirations.

I Can Only ImagineRated PGThursday, October 11 at 12:30 p.m. Based on a true story, Bart Millard endured years of abuse at the hands of his bitter father and used music to escape. Millard wrote the widely popular Christian song "I Can Only Imagine" about how his faith helped repair his relationship with his dad. CocoRated PG Thursday, October 18 at 12:30 p.m.Despite his family's generations-old ban on music, young Miguel dreams of becoming an accomplished musician like his idol. Desperate to prove his talent, Miguel finds himself in the stunning and colorful Land of the Dead. After meeting a charming trickster named Héctor, the two new friends embark on an extraordinary journey to unlock the real story behind Miguel's family history.

Hair Styles for Older AdultsHis Image/In Her Beauty SalonFriday, September 28 at 12:30 p.m.$5 members; $8 non-membersSalon representatives will demonstrate a few modern hair styles for both men and women.

Active Shooter PreparednessTom Wagner, Former Police Officer, EMT and Volunteer Firefighter John Rainey, Former Chief of Belle Valley Fire Department Tuesday, October 2 at 2:00 p.m.FreeActive shooter incidents are often unpredictable and evolve quickly. Learn how you can be proactive by staying informed and prepared.

Extreme CouponingAshley Rininger, Director of Health and Wellness, LifeWorks ErieTuesday, October 9 at 12:30 $5 members; $ 8 non-membersExtreme couponing might not be for everyone, but these tips can help keep your bank account healthy.Learn how you can save money. If you have a smart phone, bring it, fully charged!

True Crime NonfictionRoger Solberg, PhD, Associate Professor of English and Philosophy, Edinboro UniversityTuesday, October 16 at 10:30 a.m.$5 members; $8 non-membersDr. Solberg, who specializes in nonfiction writing, will discuss some of the most popular true crime books of the past 50 years, including InColdBlood, FatalVision and TheDevilintheWhiteCity.

A Smithsonian Tour through American HistoryPat Mayer, InstructorTuesdays, October 16 – November 20 at 12:30 p.m.$5 members; $8 non-members Experience American history through videos that showcase authentic historical objects, detailed replicas and photos. Along with history, get a behind-the-scenes look at the work of curators, conservators and other professionals who are preserving our nation’s heritage. Discussion will follow each of the presentations.

The Grumpy One and Grumpy Too Show Russ Taylor and Paul Rogers, Retired teachersFriday, October 19th at 1:00 p.m.Donations welcomedGrumpy One (Russ Taylor) and Grumpy Too (Paul Rogers) conduct a live, interactive "Sentimental Journey" for seniors through vintage pictures and film clips, familiar sing-a-longs, engaging activities and positive, hopeful energy. A social will follow the performance.

Creating Family MemoriesPat Mayer, InstructorFridays, September 7 – September 28 at 10:30 a.m.$25 members; $50 non-membersGive your grandchildren a lasting memory of your family history. Learn to use PowerPoint to preserve your family pictures and historical information.

The Power of Animal-Assisted Crisis ResponseMelanie Dunbar, PhD, Psychologist, LECOMWednesday, September 12 at 10:30 a.m.FreeAnimal-Assisted Crisis Response teams provide safe, compassionate support to people during natural disasters and man-made crises. Dr. Dunbar will share her experiences with deployments and you will have the opportunity to interact with a certified crisis response dog.

Accessorize with JewelryValerie Weaver, Park Lane Jewelry Senior Division ManagerThursday, September 13 at 10:30 a.m.$5 members; $8 non-membersTake your wardrobe from simple to sizzle just by changing up accessories. Valerie will have exclusive jewelry samples for purchase and will give tips to get you out the door in 20 minutes or less!

New Horizons Music Project – Strings and FolkJudith Wahlenmayer, Strings DirectorJanice Marquand, Folk DirectorThursdays, September 13 – November 29 from 4:00 – 6:00 p.m. $90 for the semester or $30 per monthLearn a new instrument or return to playing an old one through group lessons and performance. CM

Español Basics!Alice Edwards, PhD, Professor of Spanish, Mercyhurst University and Spanish Education Major StudentsFridays, September 14, 21, 28 and October 5 from 2:00 – 3:00 p.m.$15 members; $25 non-membersAn introduction to conversational Spanish with an emphasis on listening and speaking. Participants will learn numbers, colors, greetings, months, days of the week and other vocabulary basics. No prior knowledge of Spanish required.

Class sizes are limited. Pre-registration for all classes is required.FALL 2018 SCHEDULE

Local ShipwrecksDavid Boughton, Maritime Education SpecialistThursday, September 27 at 10:30 a.m. $5 members; $8 non-membersDavid will share stories of the sailors and ships that were taken by Lake Erie storms, specifically in the quadrangle area of Lake Erie between Ohio, New York and the Canadian border. He will discuss his involvement with shipwreck research and current efforts to survey shipwrecks in Pennsylvania waters.

Academic Support Provided by the University Consortium and Lake Erie College of Osteopathic Medicine

The Lifelong Learning Institute is affiliated with

And in partnership with

LAKE ERIE COLLEGE OF OSTEOPATHIC MEDICINE

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UNIVERSITY SPOTLIGHT SERIESAlllecturesofferedinthisseriesareFREE.

The Effects of Exercise on Your MoodTania S. Flink, PhD, Assistant Professor, Sport and Exercise Science, Gannon UniversityFriday, October 5 at 12:30 p.m.Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD and more. Join Dr. Flink as she discusses the results of her summer study that examined participant’s moods before and after a group fitness class.