Tips on Food Habits

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Sunflower seeds helps in achieving flat belly and unclogging arteries

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Instead of Coffee have Green tea as your caffeine source. Green tea provides your caffeine quota without the fear of stomach ulcers

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Almost half of daily calories is due to complex carbohydrates… fill up more on fruits, vegetables and whole grains

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Have hard-boiled egg with tea in morning, to have that morning boost. Egg provides with necessary energy and tea provides caffeine. Avoid coffee, to have the much needed kick in morning…

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Add Broccoli to your grocery list. It helps detox your body and protect from disease

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Plan a light dinner today… for e.g., substitute red meat with chicken or turkey to have a flavor, but low-fat dish www.suburbandiagnostics.com

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Avoid sea-food during pregnancy… it carries bacteria that maybe harmful for baby… Beware! Sea-food might also cause still-born

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