Rest your eyes periodically

Tension headaches are often caused by eye fatigue.

•Close your eyes, cup them with the palms of your hands, •apply light pressure for 2 minutes.

Don’t be alarmed if your vision is blurry for a few seconds when you finish.

Place wet peppermint teabags on your eyelids for 5 minutes

Closing your eyes will rest them as the peppermint soothes them.

If you work on the computer, take a 10 -minute screen break every hour

This is also a good idea if you’re in a movie theater or watching television.

You may need glasses

If the problem is chronic, visit your optician

Massage the temples, shoulders, neck or any other area where you feel tension

Tense areas are easy to recognize because they feel tight and hard.Tension in the head, neck, and shoulders can often be the cause of headaches.

Essential oils can be incorporated into massage to aid relaxation

Apply Hair Oil

For more tips on healthLike us on

facebook.com/SuburbanDiagnostics