Health Triangle Review Video

Health Triangle Jeopardy

Physical Mental/Emotional

Social Connecting the Sides

100 100 100 100

200 200 200 200

300 300 300 300

400 400 400 400

500 500 500 500

Physical 100

What is physical health?

Answer

Deals with the body's ability to function.

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Physical200

How many hours of sleep should you get a night?

Answer

8 hours

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Physical300

Name one way to improve physical health.

Answer

Exercise

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Physical400

Name one thing that negatively effects your physical health.

Answer

Eating Unhealthy

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Physical500

What does managing your weight prevent?

Answer

Maintaining a healthy weight decreases your risk of certain diseases

such as heart disease and diabetes. 

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Mental/Emotional100

Define mental health.

Answer

Deals with how we think, feel, and cope with daily life.

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Mental/Emotional200

When should you seek help?

Answer

If you are experiencing extreme mood swings, anxiety, or

depression.

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Mental/Emotional300

What are three things learning does to positively impact mental health?

Answer

It increases self-confidence, awareness, and self-perception.

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Mental/Emotional400

Define stress management.

Answer

Stress deals with the way our bodies and minds deal with life changes.  It is important

to learn healthy ways to deal with stress or you could be at risk for anxiety or

depression.

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Mental/Emotional500

Name 4 ways to maintain mental health.

Answer

1. Promote ongoing learning.2. Determine healthy ways to deal with stress.3. Seek help if you are experiencing extreme mood swings, anxiety, or depression.4. Try to think positively in potentially negative situations.

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Social 100

Define social health.

Answer

The way we build relationships with those people and how we chose to

interact with them.

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Social200

Name 3 types of people that impact our social health.

Answer

Family, Friends, Peers

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Social300

How does good decision making impact your social health?

Answer

Promotes disease prevention

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Social400

What are three things that are critical for maintaining a positive relationship with your family?

Answer

1. Have a relationship that is supportive, loving, responsible, and balanced.2. Work together to eliminate stress and negativity at home.3. Promote a safe and enjoyable environment.

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Social500

What are three things that are critical for maintaining a positive relationship with your friends?

Answer

1. Create strong, supportive friendships.2. Encourage friends to increase happiness, self-esteem, and reduce stress.3. Offer support in a time of need.

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Connecting the Sides100

What is the health triangle? Be sure to name all 3 sides.

Answer

The Health Triangle is a measure of the different aspects of health.  This triangle consists of Physical, Social,

and Mental/Emotional health.

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Connecting the Sides200

True or False. Is one side of the health triangle more important than another?

Answer

False. All sides are equally important.

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Connecting the Sides300

If you don’t exercise, what side(s) of your triangle are affected?

Answer

All Three Sides

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Connecting the Sides

400Why is it important to keep your health triangle balanced?

Answer

Each side works together to improve the other.

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Connecting the Sides500

Create an example of a situation where one side of your triangle is weak and as a result it affects the other sides.

Answer

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