26
Healthcare Notices from Advisors Health Section Be healthy for life
Healthcare Notices from Advisors
Health Section
Be healthy for life
Oh my!My health condition is getting worse…Staying up
late
Skipping breakfast
Lack of exercise
Smoking
Drinking alcohol
According to the survey results of Personal Health Lifestyle conducted last year, we realized that
you might put your health at risk after starting university life.
Physical condition
getting worse
Drinking sugary beverage
Let’s lead a healthy life from this semester:
To start up the Movement of 10 Healthy Weeks to be a Winner of Health
To prevent HIV infection by following Principles of ABC
To join Anti-Smoking Alliance and make your Anti-Smoking Declaration
To be successful, exercising is essential!
Global Views Monthly
Global Views Monthly Issue No. 320 Cover Story
The more you exercise, the more successful you are.
Global Views Monthly
People who enjoy exercising were stereotyped as “all brawn and no brains.”
This stereotype was broken down a long time ago.
Research results by Harvard Medical School show that exercise can stimulate the development of brain neurons and enforce the functions of your brain.
Dr. Hsia-ling Tai, Former Minister of the Sports Affairs Council, Executive Yuan
Global Views Monthly
Global Views Monthly
The more you exercise, the healthier you are.
More benefits for your life are waiting for you ahead.
The more you exercise, the more successful you are.
Exercise helps you develop the ability of observation and adaptability, be more responsive, and enhance the ability to cope with difficulties.
Global Views Monthly
The more you exercise, the happier you are.
Exercise makes the brain generate endorphins and dopamine which help you overcome anxiety and avoid depression.
Global Views Monthly
Global Views Monthly
The more you exercise, the more creative you are.
Exercise makes you be positive about setbacks and enhance your will power, which results in inspiration and creativity.
Global Views Monthly
The more you exercise, the more friends you have.
Exercising with old friends and new acquaintances helps expand your social network.
。Building your social network of exercise through apps and Facebook
6 apps recommended by runners to help you in running.
Marathon World
190 calories burned
Finished The record is not synchronized.
Global Views Monthly
The more you exercise, the longer you will live.
Exercising properly and continuously helps you to live longer.
Exercising for 15 minutes per day helps decrease death rates by 14%, that of cancers by 10%, and that of heart diseases by 20% as well as increase life expectancy by 3 years.
Drink more water: Drink 1,500~2,000 c.c. of water every day.* About the amount of 5 reusable cups.
Exercise more: Do exercise more than 30 minutes per day.
Students who complete these two tasks every day can put a color sticker on the points card. The card should be stamped by the Health Section every other week for checking individual condition for the Movement.
By completing the record of 10 Healthy Weeks (with 5 stamps) to win the Award of Health
By being one of the top 10 students losing the most weight to win the Award of the Winner of Health
Be a Winner of Health Movement of 10 Healthy Weeks
The Movement is Officially Launch!
Limited vacancies! Register NOW at the Health Section!
Endless Love: AIDS Prevention
學生41%
勞工24%
其他、無業、不詳28%
軍7%
99年
學生43%
勞工28%
其他、無業、不詳22%
軍7%
100年
學生37%
勞工31%
其他、無業、不詳27%
軍5%
101年
學生39%
勞工28%
其他、無業、不詳27%
軍6%
102年
Occupations of HIV Infectors aged between 15 and 242008 to 2013
Student Others/Unemployed/Occupation Unknown SoldierLaborer
Patients aged between 15 and 24 are mainly infected through intercourse; most patients are students.
HIV infectors are younger than before; the number of infectors aged between 15 and 24 increases rapidly.
HIV is transmitted primarily via unprotected sexual intercourse between men.
Stay away from the Shadow of HIV/AIDS
It’s closer than you think…
Diseases, such as HIV/AIDS, Hepatitis B and Hepatitis C, are transmitted through intercourses and contaminated blood transfusion. Protecting yourself is to protect your loved ones.
預防愛滋病 不要得到 不要傳染Avoiding HIV/AIDS
Don’t be infected. Don’t transmit it. Don’t be infected
Reduce your risk of exposure1. Limit the number of sexual
partners / be monogamous.2. Use condoms throughout the
process of intercourse.3. Get HIV screening.
Don’t transmit it. Reduce the risk of exposing others to the virus1. Receive treatment.2. Do not intercourse with
others without protection.3. Do not share needles or
diluted liquid with others.
HIV/AIDS Prevention Quiz for Prize Quiz kits are ready for collection at the Health Section by classes or student clubs.
A poster for HIV/AIDS Prevention
Leaflets for HIV/AIDS Prevention
Question sheets
Prizes for completing the quiz. (Post-it notes and a condom enclosed)
Please use assembly time to complete the quiz. Limited prizes! Collect them NOW at the Health Section!
Creating a Smoke-free Campus
Starts from You and Me
戒菸好處，立竿見影
Benefits to your health after quitting smoking: within…20 Minutes Your pulse rates and blood pressure return to normal.
8 hours The remaining nicotine and carbon monoxide levels decrease by half ; blood oxygen level returns to normal.
24 hours Carbon monoxide is evacuated; your lung starts cleaning up mucus and leftovers produced by cigarettes.
48 hoursYour lung is recovering, and breathing is becoming easier.
2 to 12 WeeksYour circulation improves.
3 to 9 MonthsRespiratory problems, such as coughing and panting, gradually recover; the function of your lung improves by 10%.
1 YearThe risk of heart attack decreases by half.
10 YearsThe risk of being diagnosed with lung cancer decreases by half.15 YearsThe risk of heart attack is the same as that for a person who has never smoked.
Quit smoking and beneficial effects take place immediately!
戒菸好處，立竿見影
Benefits to your lifeTo save up moreSave NT$70 per day instead of buying one pack of cigarettes. NT$ 25,500 in total will be saved for a whole year.
To win more friendsQuitting smoking improves your personal image since no smell attaches to your clothes, and your bad breath is gone.
To save energy and reduce carbon Protecting the earth starts from quitting smoking since no more carbon monoxide and littering is produced.
To live longerBy quitting smoking, five years adds to the average lifespan for a man and 3 years to a woman.
To reduce damage from smoking Quitting smoking protects not only yourself but your family from living in an environment jeopardize by smoking.
Quit smoking and beneficial effects take place immediately!
Quit smoking for your healthSave everyone from passive smoking by quitting smoking.
Health Promotion Administration Second Generation Tobacco Cessation ProgramCounseling Hotline:
Anti-Smoking Alliance
Anti-Smoking Alliance
Let’s join this May to call for anti-smoking!
My Anti-Smoking Declaration
Declarer College of
No Smoking No Passive Smoking
~The End~
