Date post: | 12-Apr-2017 |
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Healthy and unhealthy food in Lithuania
By Matas ,12, 6gr.
Kulupenai M. Valancius Basic School
VegetablesLithuanian people are growing a lot of vegetables; *traditional:cucumbers, carrots, dill, radishes, tomatoes, cabbages, red beets, onions, garlics. Cucumber Radish
Cabbage
Tomato
Dill
Carrot
Healthy choises from nature :
In modern times , Lithuanians are consuming more non-traditional vegetables:
Cauliflower
Zucchini
Pumpkin
Leek
Broccoli
MushroomsThere are a lot of mushrooms in Lithuania, but the most popular is „the king“ of all mushrooms – baravykas (bara’vi:kas) – used dried in soups and sauces, marinated or just simply fried.
Boletus ( Baravykas)
Other eadable mushrooms in the forests of Lithuania:
Chanterelle ( Voveraitė )
Birch bolete ( Lepšis)
Bolete ( Raudonviršis )
Berries found in Lithuanian forests
Very useful for health: lingonberries – bruknės (,bruknes).
cranberries – Spanguolės (,spanguoles). blueberries – mėlynės (me’li:nes).
raspberries – avietės (a‘vietes). Blueberries
CranberriesLigonberries
Raspberries
BreadOften eaten as an open-faced sandwich, spread with butter and cheese, or sausage. Rye bread
Black bread
Healthy Homemade food :
Long loaf
Dairy productsFrom old times, Lithuanian peasants and farmers had cows, obtained milk and made dairy products at home, like : curd cheese, non-fermented white cheese, sour milk, sour cream.
Curd cheese Non-fermented white cheese
Sour milk Sour cream
Popular traditional soups:
Sweet soup with strawberries and noodles
Cold beetroot soup
Sorrel soup Milk soup
Sour craut soup
Cucumber soup
Unhealthy eating habits Fast food.
In modern times, Lithuanians consume more of „modern“ fast food:
Few vegetables and fruitFruit and vegetable season in Lithuania is short because of the climate conditions. Historically, it formed the habit of eating not enough of vegetables and fruit.
Even today, some dishes do not consist of green produce, but the traditions are changing with influence of other national cuisines and modern diet philosophy.
Quince
Pumpkin
BeetrootApples
Fast FoodLithuania also has fast food restaurants, in the shopping malls you will always see „McDonalds”, „Hesburger” . Many people, especially younger ones, are eating a lot of such food.
Too much sugar* In baked products: - cakes, - buiscuits* in drinks: - smoothies, - tea, - coffee
Cakes
Buiscuits
SmoothiesCoffee
Tea
To much of salt and fat* Smoked meat* Overuse of fat in food preparation: - too much oil when baking flour dishes, - too much fat in meat and fish dishes
Smoked meat
Fish
Thank you for watching !!!
Sources : https://www.google.com/imghp?hl=enhttp://
www.manoreceptai.lt/receptai/karstieji-patiekalai/varskes-suris-3
http://www.gaspadine.lthttps://en.wikipedia.org