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Healthy diet good

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HEALTHY AND BALANCED DIET
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Page 1: Healthy diet good

HEALTHY AND BALANCED DIET

Page 2: Healthy diet good

A HEALTHY AND BALANCED DIET MEANS THAT WE NEED TO EAT A

LITTLE BIT OF ALL THE NUTRIENTS.

Page 3: Healthy diet good

THE FIVE NUTRIENTS ARE:

● CARBOHYDRATES● PROTEINS● MINERALS● VITAMINS● FATS

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CARBOHYDRATES

They give us energy. We can find carbohydrates in ...

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BREAD

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PASTA

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CEREALS

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CEREALS

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RICE

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POTATOES

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VITAMINS

They keep us healthy.

We can find vitamins in …

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FRUITS

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VEGETABLES

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MINERALS

They are very good for our teeth and bones.

Daire products contain calcium, a very

important mineral.

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WE CAN FIND MINERALS IN …

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MILK

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YOGHURT

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BUTTER

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CHEESE

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PROTEINS

They build muscles and make us strong.

We can find proteins in …

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MEAT

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EGGS

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FISH

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PULSES

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FATS

We just need to eat a little bit of them.

There are good and bad fats.

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FAST FOOD CONTAINS A LOT OF BAD FATS.

WE ALSO FIND BAD FATS IN ...

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HAMBURGERS

FRIED FOOD

PASTRY AND DOUGHNUTS

CANDY

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But we can find good fats in...

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AVOCADOES

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OLIVES AND OLIVE OIL

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REMEMBER!We must eat five times a day:

- Breakfast- Lunch- Dinner

- Two snacks


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