+ All Categories
Home > Health & Medicine > Healthy diet | Nutrition and Diet : weight loss India

Healthy diet | Nutrition and Diet : weight loss India

Date post: 05-Apr-2017
Category:
Upload: weightlossindia
View: 206 times
Download: 2 times
Share this document with a friend
24
1
Transcript
Page 1: Healthy diet | Nutrition and Diet : weight loss India

1

Page 2: Healthy diet | Nutrition and Diet : weight loss India

2

Introduction As we all know everyone must eat

for survival. Problem arises when the choice of

foods leads to either health benefits or adverse effects

Page 3: Healthy diet | Nutrition and Diet : weight loss India

3

Topics of Discussion Healthy diet Effects of imbalanced diet Causes of obesity,

Factors effecting healthy eating Problems related to obesity Strategies for healthy eating

Page 4: Healthy diet | Nutrition and Diet : weight loss India

4

Healthy diet Which includes all nutrients in

correct proportion to promote and preserve health.

Healthy diet should contain all food groups while staying within energy needs.

Page 5: Healthy diet | Nutrition and Diet : weight loss India

5

Food Pyramid

Page 6: Healthy diet | Nutrition and Diet : weight loss India

6

Energy giving foods includes cereals and millets – rice, maize, wheat, jowar, bazra, noodles, pastas.

Body building foods includes milk, meat, poultry, fish, pulses and legumes, nuts.

Protective food includes green leafy vegetables and fruits.

Other vegetables includes roots and tubers. Fats and oils, sugar and jaggery.

Page 7: Healthy diet | Nutrition and Diet : weight loss India

7

NUTRITION DISORDERNUTRITION DISORDER

Obesity and its health consequences

Page 8: Healthy diet | Nutrition and Diet : weight loss India

8

Effects of imbalanced diet

Over weight or obesity If the amount of food intake

remains constant but energy expenditure is less there will be gain in weight.

Under weight If the intake of food is less or

energy expenditure is more than there will be loss in weight.

Page 9: Healthy diet | Nutrition and Diet : weight loss India

9

Shortage of time Stress Lack of sleep

Page 10: Healthy diet | Nutrition and Diet : weight loss India

10

Causes of obesity Easy availability of

junk food Modernization Economic status

Page 11: Healthy diet | Nutrition and Diet : weight loss India

11

More prone to diseases Diabetes Cardio-vascular Dyslipidemia Hypertension Stroke Gallbladder Depression Osteoarthritis Infertility

Following a healthy lifestyle is best prevention of these conditions

Problems related to obesity

Page 12: Healthy diet | Nutrition and Diet : weight loss India

12

Technological advances have taken away much of the activity in our lives

Fewer active jobs Greater reliance on motorised transport Energy-saving devices in the home, at work and

shopping environment Attractive and cheap home screen entertainment

CHALLENGE IS TO COUNTERACT THESE EFFECTS

Page 13: Healthy diet | Nutrition and Diet : weight loss India

13

Cellular phones and remote Cellular phones and remote controls deprive us from controls deprive us from walking!walking!

20 times daily x 20 m = 20 times daily x 20 m = 400 m400 m

Walking distance Walking distance lost/yearlost/year400x365 = 146,000 m400x365 = 146,000 m

146 km = 25 h of 146 km = 25 h of walkingwalking

1 h of walking = 113-226 1 h of walking = 113-226 kcalkcal

Energy saved =2800-6000 Energy saved =2800-6000 kcalkcal

Rössner, 2002Rössner, 2002

High-Tech increases Body Weight

0.4-0.8 kg adipose tissue0.4-0.8 kg adipose tissue

Page 14: Healthy diet | Nutrition and Diet : weight loss India

14

Biological and cultural mismatches to the modern environment

FOOD Strong signals to eat Weak signals to stop Increased availability Eating is rewarding No viable alternatives Eating well is high

status

ACTIVITY Weak activity signal Strong signals to stop Reduced availability Inactivity is rewarding Inactivity is a viable

alternative Inactivity is high status

Page 15: Healthy diet | Nutrition and Diet : weight loss India

15

Spectrum of obesity management

Page 16: Healthy diet | Nutrition and Diet : weight loss India

16

Weight loss has beneficial health effects

Improved glycaemic control Reduced blood pressure Improved lipid profile 20% reduction in premature mortality in

overweight women with obesity-related health conditions

Goldstein DJ. Int J Obesity, 1991

A weight loss of A weight loss of 5% in obese individuals 5% in obese individuals with comorbid type 2 diabetes, hypertension with comorbid type 2 diabetes, hypertension or dyslipidaemia resulted in:or dyslipidaemia resulted in:

Page 17: Healthy diet | Nutrition and Diet : weight loss India

17

Obesity management: objectives

Promotion of weight loss Long-term weight maintenance Long-term prevention of weight gain Improvement of risk factors Encouragement of active lifestyle Improvement in quality of life Change in eating pattern

Page 18: Healthy diet | Nutrition and Diet : weight loss India

18

THE MANAGEMENT OF OBESITY: AN INTEGRATED APPROACH

Obesity is a serious medical condition requiring long-term management

Management needs to be flexible and integrate different therapeutic approaches according to individual patient needs including

Dietary management

Lifestyle modification

Physical activity

Drug therapy

Surgery

Page 19: Healthy diet | Nutrition and Diet : weight loss India

19

Strategies for healthy eating Eat enough calories but not too

many Eat wide variety of foods Keep portions moderate Drink more water Limit sugar, salt and refined

grains Eat regular meals Make changes gradually Daily exercise 30 – 40 minutes

Page 20: Healthy diet | Nutrition and Diet : weight loss India

20

Page 21: Healthy diet | Nutrition and Diet : weight loss India

21

What are your options?? 1. Diets, exercise, and behavioral change

Up to 10% loss of excess body weight Ineffective long-term: less than 5% sustain any

significant weight loss

2. Weight Loss Surgery Average 55-75% loss of excess body weight

Source: Adkinson, Am J. Clinical Nutrition, 1994

Page 22: Healthy diet | Nutrition and Diet : weight loss India

22

Who Qualifies for Weight-Loss Surgery?

Clinical Terms Used to Describe Various Levels of Body Fat

Normal Weight (BMI 18.5 to 24.9)

Overweight(BMI 25 to 29.9)

Obese(BMI 30 to 34.9)

Severely Obese(BMI 35 to 39.9 )

Morbidly Obese(BMI 40 or more)

BMI 18.5-24.9 BMI 25-29.9 BMI 30-34.9 BMI 35-39.9 BMI>40

Page 23: Healthy diet | Nutrition and Diet : weight loss India

23

Home Diet Following Surgery

Specific details about diet following weight loss surgery as diet need to be modified in all nutrients. Generally this consist of:

Drastically limiting volume Limiting the consistency of food Limiting the types of food Chew food well Eat meals over a 30 to 45 minutes time span

Page 24: Healthy diet | Nutrition and Diet : weight loss India

24

Last but not the least, remember great souls have wills, feeble ones

only have wishes.


Recommended