Introduction

There are different kinds of food and we have three essential

meals a day. Food is important for our health, so we have to

take care for our body .

At the end of the lesson I will be able to :- To identify (Healthy eating) (10 minutes)

-To demonstrate food groups through colors (10 minutes)

- To classify food into five groups(15 minutes)

-To search and find out food daily servings(10 minutes)

 

Task 1

Task 2

Orange forGreen forRed forBlue forPurple for

VegetablesGrains

MilkMeat and beans

Fruit

Task 3

Use this web site to find the daily food servings

Task 4

Grain GroupServings:

Vegetable GroupServings:

Fruit GroupServings:

Meat and Beans GroupServings :

Milk GroupServings:

Assessment strategy

1-Questions

-What are the five food groups?

-Give examples for the five food groups?

2-Performance

3-Research skill rubric

Healthy Eating

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. What you eat can affect your immune system, your mood, and your energy level.

Model answer

Orange for grains Green for vegetables Red for fruits Blue for milk

Purple for meat and beans

Model answer

Vegetables group

Grains group

Meat and beans group

Fruitsgroup

Milk group

Model answer

Grain GroupServings: should provide 6 ounce-equivalents (1 ounce-equivalent means 1 serving), half of which should be whole grains Vegetable GroupServings: should provide 5 servings, or 2.5 cups

Fruit GroupServings: should provide 4 daily servings, or 2 cups .

Meat and Beans GroupServings: should provide 5.5 ounce-equivalents or servings.

Milk GroupServings: should provide 3 cups/servings

Model answer