Date post: | 29-Dec-2015 |
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Fit It In: Healthy Eating on the Run
Healthy Eating on the Road– Airplane Travel– Car Travel– Cruises– Hotel Survival
Nutritious Restaurant Eating
Healthy Eating on the Road: Airplane Travel
Drink plenty of water Order special meals ahead Bring your own healthy
snacks Walk the airport corridors
for an aerobic workout
Healthy Eating on the Road:Car Travel
Pack ready to eat foods Stop for stretch breaks Stop at a grocery deli or fast food
restaurant with healthy choices Balance protein and carbohydrate
Healthy Eating on the Road:Cruises
Choose the foods you truly enjoy Balance, moderation, variety Use the Hunger/Fullness Scale Take advantage of the physical
activity opportunities
Healthy Eating on the Road:Hotel Survival
Plan ahead for breakfast Order a la carte menu items Make physical activity a priority
–Choose a hotel with a fitness center in or near it
–Bring an exercise tape or jump rope to use in the room
Nutritious Restaurant Eating
Size up portion sizes Leaner cuisine Order you way Avoid overeating Bon Appetit
Tour of Restaurants:Fast Food Fast Food
Nutrition information is often posted
The menus are fairly standard from franchise to franchise
Beware of value-added meals
The Good News:
PizzaPizza
Choose your own sauce and toppings
Start your meal with a small salad
Easy nutrient rich meals
The Good News:
Deli ShopsDeli Shops
One sandwich is usually enough for two Add broth based soup Add a small salad
The Good News:
MexicanMexican
Asada (grilled) Veracruz-style (tomato sauce) Salsa Verde (green chile sauce) Mole Sauce (chili-chocolate sauce) Soft tortillas Entrees topped with lettuce and
tomatoes
The Good News: Healthy choices
ItalianItalian
Vegetable based entrees
Family style service lets you choose your own portion size
Flavorful tomato based sauces
The Good News:
AsianAsian
Rice is the cornerstone of the menu
Low fat meat and vegetable side dishes
Fortune cookies make a great dessert
The Good News:
The Plan: Week Six
Critique your restaurant choices Begin making healthier choices Visit one new ethnic restaurant Continue to complete the Food
and Activity Journals