RECIPEShealthy holidays
HEALTHY CRISPY POTATO & ROSEMARY PIZZAS
Pitta bread (pack of 6)
2 Potatoes
Sprig of rosemary
1 Brown onion
1/2 cup Grated Cheese (Parmesan or Tasty Cheese
depending on your taste)
Spinach leaves (optional)
Salt & pepper for seasoning
INGREDIENTS
Turn Webber or BBQ onto high (approx 240 degrees) with the lid closed.
Thinly slice onion & potatoes. Brush pizza base with olive oil arrange sliced potato over
pizza base & sprinkle with rosemary, salt, pepper, onion & half the grated cheese. Add
another thin layer of potato & top with remaining cheese, onion, rosemary & a drizzle
with olive oil to crisp up the potatoes. Cook for 10 mins on a pizza stone in the Webber
or BBQ. Once cooked & potato is nice & crispy, top with fresh spinach leaves (optional).
Serve immediately & load the BBQ up with the next round of pizza. Enjoy!
METHOD
SPINACH AND RICOTTA FILLED
BAKED SWEET POTATOES
Sweet potatoes
Sun-dried tomatoes
Low-fat ricotta
Shredded spinach
Grated low-fat tasty cheese
Oil
INGREDIENTS
Cut sweet potatoes in half and microwave for ten
minutes until tender. Scoop out flesh and bake for
12 minutes. Combine flesh with sun-dried tomatoes,
low-fat ricotta, shredded spinach, grated low-fat
tasty cheese and oil. Fill sweet potato shells with
mixture and top with remaining low-fat tasty
cheese. Bake for 25 minutes and enjoy!
METHOD
Recipe By. Kate L
Recipe By. Monica H
"It's a fun activity for all the family
and can feed an army of campers! "
- Kate L
RECIPEShealthy holidays
THAI CHICKEN SALAD
2 chicken breasts
250ml light coconut milk
1 lemongrass stalk white
part only and thinly sliced
1 bag mixed lettuce leaves
(iceberg preferred)
Handful bean sprouts
Cherry tomatoes
1 lebanese cucumber
Fresh coriander leaves
INGREDIENTS
1 tbs crunchy
peanut butter
1 tbs palm sugar/
brown sugar
2 small red chillies
deseeded and
finely chopped
2 tbs lime juice
1 tbs fish sauce
1/4 cup olive oil
DRESSING*
Place the chicken in a small saucepan with the lemongrass and cover with the
coconut milk. Bring to the boil, lower heat and cook, covered for 5 minutes. Turn
chicken over and cook for further 5 minutes. Check the chicken is cooked and
allow to cool in the coconut milk. Remove and thinly slice. Plate up the
METHOD
*Dressing can be made beforehand
CRUNCHY CHICKEN SATAY
1/2 cup crunchy
natural peanut butter
1 tbs coconut oil
2 tbs soy sauce
1 tsp chilli flakes
1 clove garlic
Minced 1 cm knob of
ginger
Snap peas
6 chicken thighs or
drumsticks
trimmed 1 bunch
asparagus, ends
snapped
2 green shallots
thinly sliced 1 lime
2 tablespoons white
sesame seeds
INGREDIENTS
Preheat the oven to 200°C. Combine the peanut butter,
coconut oil, soy sauce, chilli, garlic and ginger in a
baking dish and mix well. Add the chicken and throw
around to coat. Place in the oven and bake for 15
minutes. Remove from the oven and arrange the green
veggies, shallots, lime wedges and sesame seeds
around and over the chicken. Return to the oven and
cook for a further 10 minutes, or until the chicken is
golden brown.
METHOD
Recipe By. Brian F
Recipe By. Natalie S
RECIPEShealthy holidays
QUICK & EASY HEALTHY CARBONARA
1-2 zucchini (depends
on size)
2-3 rashers bacon
1-2 eggs
1-2 cloves garlic
1/2 onion
INGREDIENTS
Fresh black pepper
1 tbsp coconut oil
1 lemon (zest and
juice) - optional
Dice up bacon and start cooking on medium heat. Chop up
onion and garlic - add to the pan with bacon. Add some extra
coconut oil if bacon too lean. Peel zucchini lengthways to create
ribbons or if you have a ‘zoodle’ machine that turns veggies into
noodles even better!
METHOD
Once bacon cooked, turn up the heat to med-high and add in zucchini, cook for 2-3
minutes. Add a grated lemon zest of 1 lemon and the juice to the noodle mix. Beat the
eggs and add this last! Don’t overlook the egg mix. Stir just enough for the egg to cook,
then plate up! Add pepper on top to finish :) Enjoy!
CHIA BITES
1 cup quick oats
2 tbs Chia seeds
1/4 cup peanut butter
1/4 cup honey
1/4 tsp vanilla extract
Optional: Choc Chips, nuts, seeds, shredded
coconut or dried fruits.
INGREDIENTS
Combine all ingredients then add 'optional
add-ins'. Roll into balls and refrigerate.
Awesome snack for on the road, super
healthy, really quick to make and taste
delicious!
METHOD
**This can be done on a BBQ or in a frypan. Adjust recipe for more hungry tummies!
Recipe By. Callie W
Recipe By. Cassandra R