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INNOVATIVE TOOLS FOR

fIGhtING CaNCer

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Issue 57 July 2013

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Contact@HealthyMagazine.com | 801 N. Main, Ste. 318, McAllen, TX 78501 PH 956.525.0240 | www.HealthyMagazine.com

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HEALTHY BODY, MIND & SOUL

FITNES & BEAUTY

HEALTHY KIDS

8. COMMUNICATION IS THE KEY TO STAYING CONNECTED TO YOUR CHILD10. MOVE TO THE TOP OF YOUR CLASS12. AUTISM

30. ACUPUNTURE & WEIGHT LOSS32. TUMESCENT LIPOSUCTION RESHAPE YOUR BODY34. BOOST YOUR MOOD NATURALLY36. HAIR LOSS38. INTRODUCING THE CHAIRMASTER® A NEW WAY TO EXERCISE AT HOME

July 2013ISSUE 57

18. WHAT IS BALLOON SINUPLASTY?20. HEARTACHE LITTLE THINGS MATTER22. SUMMER ALLERGIES24. INNOVATIVE TOOLS FOR FIGHTING CANCER

PublisherMauricio Portillo

Editor in ChiefClaudia Portillo Del Valle

Marketing DirectorArnaldo Del Valle

Copy EditorLora Incardona

Website DirectorHealthy Media

Graphic DesignHealthy Media

PhotographyHealthy Media

Contributing WritersNirupama Shekar, M.D.Ritu Goel, M.D.Elza Vasconcellos, M.D.Annabelle Lopez M.D.Consuelo Camarillo De G. Lic. AC, M.D.Lora Incardona, M.Ed.Andreea MacoveiciucMaria Luisa SalcinesRubel ShellyAlejandro Lara

Social Media DirectorFaride Del Valle

June was a very special month for my family. We got to witness a miracle of modern science first hand and I’ll be the first to say that it was truly awe inspiring. Thanks to years of research and growth conducted by the medical and scientific communities, we saw what would have been impossible a mere 10 years ago, which gives me all the more drive to share the knowledge of the people who actively work to find ways to better our health and well-being, creating their own miracles each and every day.

Here we are in the midst of summer with so many extra activities going on. Nonetheless, we continue striving to feel our best and be healthy. Whether you are looking to improve your mood, deal with headaches or allergies, build positive relationships with your children or you’re wondering what’s new in medical science, you will find your answers and more within these pages.

With the passing of June comes the end of the first half of the year, along with the beginning of the second. I’ve always found this to be the perfect time to reflect on how the year has gone thus far and meditate on what I can change (or keep doing) to make the second half even better. Although this point in the summer may not be exactly a fresh start, it certainly is a good pit stop where you can refill on gas, fix a few leaks, then recharge your engines and be on towards an amazing finish.

cportillo@healthyvalleyonline.com

healthy magazine is a free monthly publication. All contents are protected by copyright and may not be reproduced without written consent from the publisher. The material in this magazine is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. healthy magazine and its contributors accept no responsibility for inaccuracies, and the advertiser is solely responsible for ad content and holds publisher harmless from any error. Printed in Mexico

Contact@HealthyMagazine.com801 N. Main, Ste. 318 McAllen, TX 78501 PH 956.525.0240www.HealthyMagazine.com

Editor in ChiefClaudia Portillo

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8 July 2013

HV healthy kids

COMMUNICATIONIs the KEY to Staying Connected to Your Child

Some parents find it difficult to talk with their teenagers. Once children hit the teen years, they go through many changes. If you establish a strong foundation when they are younger, however, these changes should not affect your relationship.

Communication with your children should begin before they can even talk. Babies will respond when parents talk to them and at a very young age can recognize the different tones in a parent’s voice. When you share your life with your children at a young age, they will continue to share their lives with you as they get older. If you don’t open up the lines of communication at an early age, it will be difficult to do so once your children become teenagers.

When my brother and I were in elementary school, my mother would have a “merienda” (afternoon snack) waiting for us when we got home from school. Those afternoon snacks gave us the opportunity to talk to my mother and it got us in the habit of sharing our life with her.

She would sit there and listen to our stories as if they were the most interesting anecdotes she had ever heard. At first, our stories were silly, but as we got older, we began to discuss important issues with her.

Parents cannot expect their teens to share their lives with them if the teens are not in the habit of doing so. You can’t force information out of your children, and if your children aren’t use to talking to you, they will feel like you are invading their privacy, which is why it is essential that parents become involved in their children’s lives at an early age. Listen to your children’s music, watch their television programs and get to know their friends. These are all things that will give you an insight into their lives.

Parents should never bombard their children with questions. Instead, they should let the conversation flow and gain their children’s trust. The more time you spend with your children, the more comfortable they will be and the more willing they will be to open up and share their lives with you. And, although it may be difficult, parents should never act shocked by something their children tell them, no matter how they feel inside. Also, don’t interrupt when your children are talking; always let them finish what they are saying and never repeat anything your children tell you. The day your children feel that they cannot trust you, it will be almost impossible to regain their trust. Learn to listen and always treat your child with respect.

Nor should parents lecture if they want their words to “stick.” Keep in mind that it is quality – not quantity – that is important when talking to your children. Pick and choose your words wisely. When you need to get a message across, stop talking when you feel your children have understood your point. If you keep talking you might negate it. There are times that it is best to keep silent and wait for a better opportunity in order to make your point.

--------------------------------------------------------------------------------------------Maria Luisa Salcines is a freelance writer, and certified parent educator with The International Network for Children and Families in Redirecting Children’s Behavior and Redirecting for a Cooperative Classroom. Follow her on Twitter @PowerOfFamily or contact her at her Web site at www.redirectingchildrenrgv.org.

by Maria Luisa Salcines

8. COMMUNICATION IS THE KEY TO STAYING

CONNECTED TO YOUR CHILD

10. MOVE TO THE TOP OF YOUR CLASS

12. AUTISM

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10 July 2013

“If you embrace new challenges, give your best effort and practice, you will grow in intelligence. We all have the potential to grow a better brain.” Joanne M. Billingsley, M.Ed. “Aim to Grow Your Brain”

Did you know that you can grow your brain? That’s right! If you’ve ever said, “I can’t do math,” or “I’m not a good reader,” what you’re really saying is, “My myelin sheath for math (or reading) isn’t very thick yet.”

You see, your brain works by sending signals from nerve cell to nerve cell. Each brain cell, or neuron, resembles a tree – the top of the trunk where the branches begin to grow (cell body), the branches themselves (dendrites), the trunk (axon), the bark (myelin sheath) and the root system (axon terminal). Now image

To learn more about Lora the Study Coach. visit http://lorathestudycoach.com

Move to the Top of Your Class

trees laying on the ground end to end with the branches of one tree almost touching the roots of the next. Now image trees scattered on the ground.

What happens in the brain is that one neuron (entire tree) passes information from its axon terminal (roots) to the dendrites (branches) of another neuron. Sometimes the passage of information is very slow and difficult or there is no passage at all. Other times it is extremely fast. What determines the speed of information is the thickness of the myelin sheath (bark). So, back to math – if you can’t do math, it’s because your myelin sheaths for math are quite thin and/or there are missing pathways. On the other hand, if you’re great at math, your myelin sheathes are quite thick and you most likely have a math superhighway in your head. The great news is that you can thicken your myelin sheathes and create new pathways! All it takes is repetitive practice.

Just as an athlete builds strength and ability through constant practice and use of certain muscles, a person can improve academic abilities through constant practice and use of certain neurons. Your brain will decide which neurons to use; all you have to do is recognize your weak areas, ex. math, that you want to strengthen and then practice the type of math problems that give you trouble. If you’re weak area is reading, then all you need to do is read. Now, you’re going to have to think and concentrate as you practice but it’s the journey to thick myelin sheathes and new pathways that’s important. Practicing a little bit every day will grow your brain in these ways.

It’s important to understand that the opposite is also true. If you don’t use your brain, if you’re always waiting for other classmates to give answers, if you don’t participate in class, you are telling your brain that it’s not needed so it begins to “dissolve” its myelin sheathes and cut away pathways. Your brain, therefore, becomes slower and less effective.

With this knowledge about the way your brain works, you never have to believe that you “can’t do math” or that you’re “not a good reader.” Maybe today you find math difficult or that you aren’t a good reader but those conditions are not permanent. You have the power to change the way your brain works and move to the top of your class!

----------------------------------------------------------------------Lora Incardona has been a public school teacher since 1993 and holds master degrees in bilingual education and educational leadership. Her book, Lora the Study Coach’s Easy Study Manual, education articles and blog can be found at www.LoraTheStudyCoach.com.

HV hVHV healthy kids

By Lora Incardona

12 July 2013

HV healthy kids

AUTISMHaving its onset in early childhood, usually before the age of 3, autism is a common brain disorder that affects one’s behavior and the ability to communicate and interact with others. An alarming number of children are affected by autism (1 in each 88).

Although symptoms accompanying the different forms of autism vary and each child affected by an ailment included in the autism spectrum disorders (ASD) has his individual pattern of behavior, speech and communication, manifestations often overlap and there are certain symptoms that can signal the presence of such an ailment in its early stages.

CAUSES AND RISK FACTORS

While there’s no clear answer on what causes autism, and the main triggers of these disorders aren’t fully known, it’s quite obvious that autism tends to run in families so scientists agree that genes play a very important role in the occurrence of the typical manifestations.

However, genetic problems aren’t the only culprits behind autism. Being a physical condition linked with biological and chemical abnormalities of the brain, this disorder seems to be triggered by environmental factors as well. Air pollutants, viral infections, medical problems such as the Tourette syndrome or epilepsy, advanced parental age, the child’s sex, premature or difficult birth and complications during pregnancy seem to be involved in the development of ASD. Diet, poisoning with metals like mercury, digestive tract changes and the body’s inability to properly use minerals and vitamins are all suspected but not proven possible causes of autism

SYMPTOMS OF AUTISM AND POTENTIAL COMPLICATIONS

Early diagnosis of autism is crucial for improving the child’s cognitive and social skills, as even if some people will still have difficulties with language and social integration as they mature, those with least severe problems and those who receive proper and timely treatment will eventually lead near-normal lives.

Children affected by autism usually have problems in three areas of development mentioned before: language, social skills and behavior. For the first area, the typical signs are delayed speech, abnormal speaking rhythm or tone, illogical repetition of words or the loss of the ability to say previously learned words.

By Elza Vasconcellos, M.D.

The following “red flags” may indicate

that your child is at risk for an

autism spectrum disorder. If your

child exhibits any of the following,

please don’t delay in asking your

pediatrician or family doctor for an

evaluation:

• No big smiles or other warm, joyful expressions by six months or thereafter

• No back-and-forth sharing of sounds, smiles or other facial expressions by nine months

• No babbling by 12 months• No back-and-forth gestures such

as pointing, showing, reaching or waving by 12 months

• No words by 16 months• No meaningful, two-word phrases

(not including imitating or repeating) by 24 months

• Any loss of speech, babbling or social skills at any age

Imagine. . . the freedom to choosewhat’s best for your child

www.LibertyPediatricsTx.comPrenatal visits encouraged • Most major insurance plans accepted

• Direct access to me – no office waits

• Optional home visits

• Evenings and weekends available

• Innovative approach to comprehensive pediatric care

• Parenting support – individual, groups and classes

• Communicate by phone, text, email, Skype

• Harvard trained, Board Certified

Meet Mary Margaret Gutierrez, MD

drgutierrez@LibertyPediatricsTx.com504 West Pecan Boulevard, McAllen, TX

Call 956.821.6695

14 July 2013

In people with autism, the different brain areas fail in working together.

HV healthy kids

Symptoms affecting social skills include the child’s failure to respond to his name, poor eye contact or the preference for individual activities that allow the child to retreat into his own world. Children suffering from autism appear not to hear the others at times, dislike holding and cuddling, are unaware of others’ feelings and rarely ask for help.

Last, symptoms affecting behavior include repetitive movements, constant agitation, specific routines or rituals, increased sensitivity to touch, sound or light, fascination for details of objects and failure in understanding the “big picture” as well as failure in engaging in imitative games. Odd food preferences and activities that cause self-harm can also be signs of autism.

DIAGNOSIS OF AUTISM

Given that there aren’t biological tests for autism, the diagnosis is usually based on specific criteria that evaluate the physical and

nervous development of the child. Hearing evaluations, screening tests for autism such as the M-CHAT test or the Autism Screening Questionnaire, a blood lead test, genetic tests meant to discover potential chromosome abnormalities as well as metabolic tests may be performed for diagnosing this condition.

Also, specific screening tools like the Gilliam Autism Rating Scale, the Autism Diagnostic Observation Schedule (ADOS), the Autism Diagnostic Interview – Revised (ADI-R) or the Childhood Autism Rating Scale (CARS) can be used for testing the child’s abilities and cognitive development. Given the complexity of this condition, in most cases the child will be tested by a team of specialists that will evaluate not only his language and communication skills but also his thinking abilities and patterns, motor skills, speech and school performance and behavior.

TREATMENT ALTERNATIVES FOR AUTISM SPECTRUM DISORDERS

Given the wide variety of symptoms and manifestations appearing in autism patients, finding the proper treatment scheme can be overwhelming but there are some treatment options that usually work in most patients.

The goal of these therapies is to maximize the child’s ability to function and develop as normally as possible. The most common form of therapies for autism patients are applied behavior analysis (ABA), occupational therapy, speech-language therapy and sensory integration therapy.

ABA is probably the most validated program shown to improve all areas of autism including cognitive areas. It is usually performed at home under the supervision of a behavioral psychologist and is far more effective when started at an earlier age.

Educational therapies that focus on improving communica-tion, behavior and social skills concentrate on well-struc-tured and complex education programs. TEACCH programs (Treatment and Education of Autistic and Related Commu-nication Handicapped Children) that use pictures and other visual cues for helping children organize and structure their activities and environments in order to work independently are also useful in managing this condition.

Family therapies focusing on teaching family members how to interact with their kids in order to minimize their problems and help them live normal lives, as well as support groups, can also help in improving the child’s social behavior, cognitive function and speaking and learning abilities. A social skills group led by psychologists may be helpful particularly for school age children. Diet changes, such as gluten-free and casein-free diets, seem to be effective in some children dealing with autism.

Medications meant to temporary relieve certain symptoms can be helpful in keeping the disruptive symptoms under control. Medicines help in reducing anxiety, aggression, hyperactivity, irritability and impulsiveness, mood swings, sleep difficulties, compulsions, attention problems and outbursts. Still, keep in mind that regardless of the class of drugs used for controlling these manifestations – SSRIs, mood stabilizers, stimulants and so on – no medicine can treat the underlying cause of this condition.

18. WHAT IS BALLOON SINUPLASTY?

20. HEARTACHE LITTLE THINGS MATTER

22. SUMMER ALLERGIES

24. INNOVATIVE TOOLS FOR FIGHTING CANCER

BodyMind &Soul

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Valley Ear, Nose and Throat

Specialists, P.A.

VENT IS THE ONLY PROVIDER OF IMAGE-GUIDED BALLOON SINUS SURGERY

MCALLEN 956.687.78962101 S. Cynthia,

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KEITH A. PICOU, M.D.Board Certified Dermatology &

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GREGORY S. ROWIN, D.O.Board Certified Otolaryngologist

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TURNER WRIGHT, M.D., F.A.C.S.Board Certified Otolaryngology

VALLEY ENT HAS DELIVERED ENT CARE TO THE VALLEY FOR OVER 25 Years

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Most patients report clinically meaningful improvement in sinus symptoms and quality of life through 2 years following surgery.

AVAILABLE IN THE OFFICE

Balloon Sinuplasty is now performed by some doctors in their office under local anesthesia.

If you have been diagnosed with chronic sinusitis and are not responding well to medication, you may be a candidate for sinus surgery. There is now a less invasive option used by ENT doctors to treat chronic sinusitis patients that is clinically proven to be safe, effective and improve the quality of your life.

With Balloon Sinuplasty, ENT doctors open inflamed sinuses in the same way that heart surgeons open up blocked arteries during balloon angioplasty. The procedure is less invasive than traditional sinus surgery, and effective at relieving symptoms of chronic sinusitis. Balloon Sinuplasty allows patients to return to normal activities quickly. Unlike conventional sinus surgery, it does not include removal of bone or tissue from the nose. And, Balloon Sinuplasty is now offered by the surgeons of Valley Ear, Nose & Throat Specialists in their McAllen and Harlingen offices. There is no need to go to an operating room or undergo general anesthesia.

Balloon Sinuplasty (BSP) is a safe and effective procedure for chronic sinusitis patients who are not responding well to medications and are seeking relief from uncomfortable and painful sinusitis symptoms.

BALLOON SINUPLASTY

A Breakthrough in Endoscopic Sinus Surgery

F. ROBERT GLATZ, M.D.Board Certified Otolaryngologist

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SIMON MILOV, M.D.Board Certified Otolaryngology

SAFE & LESS INVASIVE

With Balloon Sinuplasty, there is no cutting of nasal bone or tissue. More than 250,000 patients suffering from chronic sinusitis have been treated by physicians using Balloon Sinuplasty technology.

FAST RECOVERY

While recovery time varies with each patient, recovery is typically fast. In a study of in-office balloon dilation, most patients returned to work and normal activity within 2 days.

20 July 2013

HV healthy sOUl

Our nation – indeed, the whole world – watched again in shock and disbelief this spring as a fresh series of heartbreaks unfolded.

• A terrorist act was committed near the finish line of the Boston Marathon.

• An explosion and fire devastated the small town of West, Texas.

• Five snowboarders died in a Colorado avalanche.

What these things have in common is heartache. People are dead; mates, children, parents and friends are grieving. Living victims have lost limbs, suffered severe burns and now face prolonged times of emotional healing; their lives have been altered significantly and permanently. Those of us who watched at a distance have felt frustration, anger and fear; the season is fixed in our memories.

So what can be done to make things better? How can people heal? How will communities recover and get back to normalcy? What will make a difference in the lives of the survivors and their families? And what of the children who have seen the TV images and who have had nightmares over the past months?

There will be some major federal investigations into causes. There will be huge charitable trusts established. There will be books, TV specials and university research. These are big things that will be helpful in a variety of ways.

THERE ARE ALSO SOME LITTLE THINGS THAT COULD MATTER EVEN MORE.

• A soloist performing the national anthem at a Bruins hockey game stopped his solo and became a choral director for thousands.

LITTLE THINgS MATTERHEARTACHE

• Neil Diamond was at Fenway Park to lead Red Sox fans in singing “Sweet Caroline” at the first home baseball game after the Boston bombing.

• Citizens in West, Texas, have opened their homes to neighbors they hardly knew in the wake of the tragedy that destroyed their residences.

• Strangers have wept with one another and people have been confidants and counselors to the frustrated and fearful.

• Parents and grandparents let children talk – then hugged them tightly.

Are we back to normal yet? Have the wounds healed? Are we confident that such things will not happen again this week – or next? No. Of course not. But we have reached out to one another, shown extraordinary concern and kindness and taken stock of what really matters about our shared experience on Planet Earth.

We have applauded the police. We have been thankful again for firefighters who run toward threats for the sake of the rest of us. We have made donations to help victims. We have prayed for people other than ourselves.

As you begin a new week, don’t forget what happened in Massachusetts, Texas and Colorado. Rather look around your community, workplace, school or church. Pay attention to someone who is wounded, frightened or lonely. The little bit you can do for one of those people just may make all the difference.

“The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me’” (Matthew 25:40 NIV).

By Rubel Shelly

22 July 2013

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avoIDING suMMer allerGIes

MaNaGING suMMer allerGIes

01

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Causes of suMMer allerGIes

Pollen is the main cause of summer allergies. Other causes of summer allergies include various weeds, such as ragweed, pigweed, cockle weed, sagebrush, Russian thistle, tumbleweed, and grasses like Bermuda, orchard, red top, timothy, sweet vernal and blue. Ragweed, though, has the capability to travel long distances in the wind and is the most common cause of summer allergies. Summer allergies are made worse by air pollutants, the most common being ozone, which is formed by a combination of nitrogen oxide, sunlight and hydrocarbons produced from fuel combustion.

Allergic reactions may also occur in some individuals from the bites of various insects such as wasps, bees, hornets, fire ants, yellow jackets and mosquitoes. Also, dust mite populations are the highest during the warm, humid temperatures of the summer months.

SUMMER

AllergiesSpring is not the only season for allergies; you can suffer from allergies even in the summer months.

By Ritu Goel, M.D.

• Watery discharge from nose and eyes• Episodes of sneezing and coughing• Itching in eyes and nose• Formation of dark circles under the eyes• Insect bites resulting in localized

swelling, redness and itching in mild cases. Severe allergic reactions may occur, manifesting as nausea, dizziness, swelling of throat and shock.

Your physician will enquire about the patient’s symptoms, exposure to any allergen and history of previous allergic attacks. A skin test may be done to test for various allergens, in which the skin of the arm is exposed to a small amount of allergen. A positive result is indicated by the formation of tiny red bumps. Blood tests may also be done for the diagnosis of allergies.

• Stay indoors if you are allergic to pollen.• Air purifiers should be used to keep the

air clean of allergens.• Regularly clean air filters.• Eliminate dust mites by regularly

washing bed sheets and rugs in hot water.

• Maintain the humidity of your house between 30% and 50%.

In the initial stages, over-the-counter products are recommended, which include antihistamines, decongestants, eye drops, nasal spray, etc. Prescription medicines, such as corticosteroid nasal sprays, allergy shots, atrovent nasal sprays and leukotrine receptor antagonists, may be prescribed if the symptoms do not improve with over-the-counter treatment.

For insect bites, in mild cases, ice should be applied to the area to decrease swelling and redness. Pain killers, such as Tylenol, can be used to relieve pain and oral antihistamines, such as Allegra, can be used to relieve itching. For severe reactions, emergency help is needed immediately.

1/2 PAGE (NO BLEED)7.5” x 4.75”

1/2 PAGE (NO BLEED)7.5” x 4.75”

24 July 2013

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McALLEN

For more information about cancer prevention, please visit www.TexasOncology.com or call 1-888-864-I CAN (4226).

Dr. Nirupama Shekar is a medical oncologist at Texas Oncology–McAllen, 1901 South Second Street in McAllen, Texas. Nirupama Shekar, M.D., Texas Oncology-McAllen

healthy bOdy

>

Innovative Tools for

FIGHTING CANCERThe most effective fighters know their opponents well. This is especially true for physicians and researchers fighting cancer.

Each development in cancer research teaches us more about our adversary and how to fight it.

These breakthroughs come in all sizes. From a test that can read tiny particles of DNA in a tumor to a huge 220-ton proton therapy cyclotron, to pinpoint targeted radiation beams that kill tumors, we physicians have more ways – more innovative tools – than ever to fight cancer.

My practice, Texas Oncology, is committed to bringing these treatment options to Texans, ensuring that patients have access to leading-edge care. Some of the newer, powerful cancer-fighting tools include:

STEREOTACTIC RADIOSURGERY (SRS) AND STEREOTACTIC BODY RADIOTHERAPY (SBRT)SRS uses a computer-guided therapy system to treat tumors and other abnormalities of the brain. SBRT is used to treat malignant or benign, small to medium size tumors in the body. Both are non-surgical procedures that deliver precisely-targeted radiation at much higher doses than some other forms of radiation therapy, with minimal damage to surrounding healthy tissue. SRS and SBRT are important alternatives to invasive surgery, especially for patients who are unable to undergo surgery to remove the tumor.

PROTON THERAPYProton therapy is an advanced form of treatment that delivers precisely targeted radiation to tumors, minimizing side effects and damage to surrounding healthy tissue, which helps patients maintain quality of life during and after treatment. Proton therapy often is recommended for tumors in sensitive areas and is especially effective in treating children with cancer by minimizing damage to organs and tissues that are still developing.

Currently only 11 proton therapy centers are operating in the U.S. Recently, Texas Oncology broke ground on the Texas Center for Proton Therapy, which is expected to treat its first patient in early 2016. To learn more, visit www.TexasCenterForProtonTherapy.com.

GENE SIGNATURE TESTING FOR TUMORSLike normal cells, tumors also have DNA that determines how they will develop and how aggressively they will grow. Using tests for many genetic markers, physicians can help determine the right treatment based on a tumor’s specific characteristics. Using a sample of tumor tissue, physicians can rule out certain treatments, or confirm that they are necessary. This testing is not available for all cancers, but the list is expanding. Currently, gene signature testing is available for breast, prostate, ovarian, colon and endometrial (uterine) cancer. Similar testing for lung cancer genetic markers is in clinical trials.

New developments in cancer research and technology are the result of dogged inquisitiveness by scientists and physicians, and the involvement of patients willing to participate in clinical trials. This is how we understand cancer better, so that we can fight it more effectively with the latest tools.

Today, many Texas Oncology physicians and patients participate in clinical trials and research studies to find more effective tools and therapies, including trials in McAllen. We invest in these leading-edge tools and new research today so that more Texans can have healthier tomorrows. To learn more about how Texas Oncology helps Texans fight cancer, visit www.TexasOncology.com.

By Nirupama Shekar, M.D., Texas Oncology-McAllen

When I was diagnosed with cancer, I chose to partner with Texas Oncology. They’re part of the largest

network of cancer specialists, researchers and treatment centers in the country, yet they’re right here

in my hometown. In fact, Texas Oncology has more than 100 practices and 300+ physicians across the

state. With the support of my care team, my family and my friends, I can fi ght this disease. And I’m glad

Texas Oncology is on my side.

1-888-864-I CAN (4226) • www.TexasOncology.com

HOW TEXANS FIGHT CANCER.

TEXAS ONCOLOGY–MCALLEN1901 South 2nd Street McAllen, Texas 78503956-687-5150

F I G H TCANCER

YEARS

MORE THAN

Texas Oncology delivers high-quality cancer care with leading-edge technology and advanced treatment options to help patients achieve “More breakthroughs. More victories.” in their fights against cancer. Texas Oncology, a pioneer in commu-nity-based cancer care, is an independent oncology practice with sites of service throughout Texas and southeastern New Mexico. Texas Oncology patients have the opportunity to take part in some of the most promising clinical trials in the nation for a broad range of cancers. In fact, Texas Oncology has played an integral role in gaining Food and Drug Administration (FDA) approval for 29 of the latest cancer therapies.

Dr. Marek is board-certified and specializes in medical oncology and hematology. He cur-rently serves as a director of Texas Oncology and is the medical director for Texas Oncology-McAllen. He has served the Rio Grande Valley for the past 22 years as a medical oncologist and hematologist, has been recognized as a “Super Doctor” in oncology for five years in a row, and was recognized as Doctor of The Year for Rio Grande Regional. Dr. Marek received his medical degree from The University of Texas Medical School at San Antonio. He com-pleted his fellowship at The University of Texas M. D. Anderson Cancer Center.

Billie J. Marek, M.D., FACPMedical Oncology/Hematology

“I can be part of your team… and together we can fight the battle.”Dr. Restrepo specializes in, medical oncology and hematology. He completed his fellowship at the University of Miami. He also serves on the Breast Cancer Committee of US Oncology and has completed a fellowship in breast cancer treatment. Through the Life Beyond Cancer Fundation he established the Texas Oncology–McAllen Breast Cancer Ride/Walk fundraiser to raise funds for Rio Grande Valley cancer patients. To date approximately $30,000 has

been donated to cancer patients in the Rio Grande Valley.

Alvaro Restrepo, M.D.Medical Oncology/Hematology

Dr. Ratnam has been with Texas Oncology-McAllen for 13 years, which he joined after completing his fellowship at the renowned National Cancer Institute at the National In-stitutes of Health. He has co-authored several research publications and is passionate about cutting-edge oncology care. He currently serves on the Pharmacy and Therapeutics Committee of US Oncology and chairman of the Credentials Committee for South Texas Health System.

Suresh Ratnam, M.D., FACPMedical Oncology/Hematology

McAllen 1901 South 2nd Street McAllen, Texas 78503 PH: 956.687.5150 FAX: 956.687.9546www.TexasOncology.com

McALLEN

Dr. Wahid was fellowship-trained in medical oncology and hematology at Columbia University College of Physicians and Surgeons in New York. He has been recognized as Physician of the Year at Rio Grande State Center in Harlingen where he has served as

senior attending physician for the past 13 years.

Nurul Wahid, M.D.Medical Oncology/Hematology

Dr. Litam was fellowship-trained at The University of Texas M.D. Anderson Cancer Center in Houston. He is well known in the community and was in private practice for 27 years before

joining Texas Oncology. He has special interest in treating solid tumors.

Joseph Litam, M.D.Medical Oncology/Hematology

Dr. Shekar specializes in medical oncology and hematology. She completed her fellowship at Johns Hopkins University School of Medicine in Baltimore, Maryland and trained at The University of Texas M.D. Anderson Cancer Center.

Nirupama Shekar, M.D.Medical Oncology/Hematology

Dr. West is a board-certified radiation oncologist. He was a physicist prior to becoming a physician.

Benjamin West, M.D.Radiation Oncology

Dr. Lazo specializes in medical oncology and hematology. He completed his fellowship at The University of Texas M.D. Anderson Cancer Center. He is a recipient of several awards including the American Society of Clinical Oncology Merit Award and is the author of several peer-reviewed medical publications as well as book chapters. He received the highest hon-ors on the professional examination for his medical doctorate degree.

Guillermo Lazo, M.D.Medical Oncology/Hematology

Dr. Salinas is a board-certified radiation oncologist. He completed his residency training at Memorial Sloan–Kettering Cancer Center in New York followed by his fellowship at The University of Texas M.D. Anderson Cancer Center.

Rogelio Salinas, M.D.Radiation Oncology

“Cancer prevention is a high priority. My aim is to identify individuals who may be at high risk for cancer and work with them to develop a plan to reduce that risk.”

Debbie Gillett is a nurse practitioner.

Debbie Gillett, R.N., N.P.Nurse Practitioner

HARLINGEN

Dr. Cisneros specializes in hematology and oncology. She completed her residency in internal medicine as well as her fellow-ship in hematology and oncology at the University of Kansas Medical Center in Kansas City, KS. She is board-certified by the

American Board of Internal Medicine and is a member of the American Society of Clinical Oncology.

Laura E. Cisneros, M.D.Medical Oncology/Hematology

Dr. Nabeel Sarhill is board-certified in hematology, medical oncology, and internal medicine. He earned his medical doctorate from the University of Tishreen Medical School in Lattakia, Syria, and completed his residency in internal medicine at Case Wester Reserve University in Cleveland, Ohio. His fellowship in hematology was completed at the University of Texas Health Science Center in San Antonio, Texas, and his clinical research fellowship in medicine and symptoms management at The Harry R. Horvitz Center for Palliative Medicine in Cleveland, Ohio. Dr. Nabeel Sarhill is a member of the American Society of Clinical Oncology, American Society of Hematology, Syrian Medical Association, Syrian Ministry of Health, American Board of

Hematology, American Board of Medical Oncology, and the American Board of Internal Medicine.

Nabeel SarhillMedical Oncology/Hematology

Harlingen 2121 Pease Street, Suite 101 Harlingen, Texas 78550 PH: 956.425.8845 FAX: 956.364.6793 www.TexasOncology.com

Dr. Araneda specializes in medical oncology and is board-certified in internal medicine and medical oncology. He received his medical degree from San Carlos University in Guatemala and completed a medical oncology fellowship at East Tennessee State University, Johnson City, Tennessee, as well as a fellowship in bone marrow transplantation at the University of Florida, Gainesville, Florida. He has special interests in breast cancer, gastrointestinal malignancies, hematologic malignancies, and molecular targeted therapy.

Marco A. Araneda, M.D.Medical Oncology/Hematology

Dr. Gonzalez specializes in radiation oncology and internal medicine. He is certified by the American Board of Internal Medicine as well as the American Board of Radiology, and is a member of the American Society of Therapeutic Radiation Oncology (ASTRO), American College of Radiation Oncology (ACRO). He completed his fellowship in radiation oncology at Roswell Park Cancer Institute, in Buffalo, New York, and also completed a second residency in radiation oncology at Jackson Memorial Hospital/Sylvester Comprehensive Cancer Center, in Miami, Florida. Aside from his medical practice, Dr. Gonzalez is a Christian lay minister and a student of ancient Greek.

Carlos Gonzalez-Angulo, M.D.Radiation Oncology

WESLACO

Dr. Farray is board-certified in medical oncology, hematology, and internal medicine. He received his medical degree in 1998 from the Universidad Nacional Pedro Henriquez Urena in the Dominican Republic and completed his residency in internal medicine at the Cleveland Clinic Foundation in Cleveland, Ohio. He completed his fellowship in medical oncology and hematology in 2006 at Cardinal Bernardin Cancer Center/Loyola University Chicago. Dr. Farray ranked first in his medical school class. He is a member of the American Society of Clinical Oncology and American College of Physicians.

Daniel Farray, M.D.Medical Oncology/Hematology

Weslaco 1330 East 6th Street, Suite 204 Weslaco, Texas 78596 PH: 956.969.0021 FAX: 956.968.9744

Dr. Ghaddar specializes in medical oncology and hematology. He is board-certified by the American Board of Internal Medicine in hematology and medical oncology. He received his medical degree from the American University of Beirut in Beirut, Leba-non. He completed his internship and residency in internal medicine at the Good Samaritan Hospital/John Hopkins University in Baltimore, Maryland. He completed his fellowship in hematology/oncology at The University of Texas MD Anderson Cancer

Center in Houston, TX. He has been in practice with Texas Oncology since 1995.

Habib Ghaddar, M.D., FACPMedical Oncology/Hematology

HEALTHY MAGAZINE is a free publication. It’s a community magazine with the purpose of providing information to improve and accomplish a healthier lifestyle.

If you are interested in receiving this magazine at home, please fill out the enclosed questionnaire and mail it along with a check for $25.75 to cover the yearly cost of shipping.

*The information you provide is confidential and Healthy Magazine does not sell or share any information with 3rd parties.

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1 YearSUBSCRIPTION12 MaGaZINes

Healthy Magazine | 801 N. Main St. #318 | McAllen, TX 78501 | PH 956.525.0240

HV alteRNatiVe

Being your optimal weight doesn’t just make you feel

better about yourself, but you also actually feel better

physically. Maintaining a healthy weight can help

control cholesterol, blood pressure and blood sugar. It

may also help prevent weight-related diseases such as

heart disease, diabetes, arthritis and some cancers.

“Overweight” and “obesity” are defined as abnormal or excessive fat accumulation that presents a risk to health. According to the National Institutes of Health, 66% of adults in the U.S. are overweight or obese and, according to a Gallop survey, the greater McAllen area, with an obesity rate of 38.8%, is one of the regions with the greatest incidence of obesity.

ACUpUNTURE & WEIgHT Loss

by Consuelo Camarillo de Gonzalez Lic. A.C.

ADUKI BEAN BURGERS OR CROQUETTES

INGREDIENTS 2 cups cooked aduki beans (1 cup/2-3 cups water) 1 carrot, diced¼ onion, diced (optional)1 tsp cumin, powdered1 tsp coriander, powdered1 tsp ginger, minced or powered½ cup bread crumbs, whole-wheat flour or cooked grainsea salt to tastetoasted nuts or seeds

PREPARATION Cook beans for a minimum of 1½ hours, then mash beans. Mix all ingredients together and form patties or small balls. Fry or bake at 350 degrees until browned (approximately 30 minutes). Croquettes can be frozen.

Healing properties of the aduki bean

*influences heart and small intestine * tonifies the kidney-adrenal function * detoxifies the body * removes heat conditions * disperses stagnant blood * reduces swelling * acts as a diuretic * promotes weight loss * has neutral thermal nature * has sweet and sour flavor * Cautions: thin or dehydrated people should consume this bean sparingly.

Adapted from Healing with Whole Foods, Paul Pitchford

The combination of acupuncture, healthy lifestyle choices and evaluation of stress patterns can enhance one’s success for weight loss. Acupuncture works to help control weight loss by causing the release of endorphins that relax the patient, making it easier to deal with stress. Acupuncture and herbs can also affect the digestive and hormonal systems to help suppress appetite, boost metabolism and rebalance organ systems that govern metabolism.

Behavioral Wellness Center is inviting you to reach your weight goal and rebalance your body through acupuncture for weight loss the last Friday of each month. Be sure to reserve your space. Payment of $30 is due at time of registration.

Now accepting appointments

30. ACUPUNTURE & WEIGHT LOSS

32. TUMESCENT LIPOSUCTION RESHAPE YOUR BODY

34. BOOST YOUR MOOD NATURALLY

36. HAIR LOSS

38. INTRODUCING THE CHAIRMASTER® A NEW WAY TO EXERCISE AT HOME

Beauty

fItN

ess

&hv

Tumescent Liposuction, or tumescent liposculpting, procedure is one of the safest and most effective methods of liposuction. Although tumescent liposuction is relatively new in the world of cosmetic surgery, it has become extremely popular because of its unique combination of safety and accuracy. The tumescent liposuction advantage is two-fold: first, it only requires local anesthesia; and second, it is minimally i ‘buttocks’ nvasive, requiring only a few tiny incisions. Those factors reduce the recovery time to about 24-48 hours.

All liposuction surgical techniques are meant to improve the body’s contour by removing fat deposits located between the skin and muscle, but the tumescent liposuction technique can do this much more accurately and remove more of the fat layer. This is possible because with tumescent liposuction, the patient is usually awake which allows the surgeon to feel the patient’s muscle tone alongside the fat layer. This is a huge advantage of tumescent liposuction and really lets an experienced surgeon in the tumescent technique take more fat than traditional liposuction methods. When a patient is more sedated, as with more traditional liposuction methods, the surgeon usually errs on the side of being more conservative in the removal of fat.

tuMesCeNt lIposuCtIoN teChNIQue

With the tumescent technique, the doctor injects a solution into the fatty tissue that anesthetizes the area. It causes the area to become firm and swollen (tumescent), which enables the surgeon to extract fat more accurately and uniformly, allowing tumescent liposuction to produce smoother results. Tumescent liposuction uses a thinner cannula, which is inserted through a tiny incision in an inconspicuous location, compared to other liposuction techniques.

Advantages of the tumescent approach include the following:• Local anesthesia with less blood loss• No intravenous fluid replacement is necessary• Low risk of infection• Lower likelihood of needing a secondary procedure • No down time—patient can resume activities after 24 hours• Decreased pain—duration of local anesthetic effect may last as long as 24 hours• Risks of general anesthesia are eliminated with tumescent liposuction• Tumescent liposuction can reshape any part of the body• The smaller cannulas used with tumescent liposuction reduce bruising and

swelling after surgery• Smaller incisions than with traditional liposuction result in less scarring

NOBU Medical Spa now offers tumescent liposuction by well trained surgeons. All consultations are FREE and we offer payment plans to help you achieve your goals quickly. We also offer Zerona laser body sculpting, weight loss programs (hCG, B6/B12, etc.), Botox, dermal fillers, laser hair removal and minimally invasive cosmetic procedures such as chin implants and breast augmentation. All of our procedures are performed by a surgeon.

Thousands of people just like you are now considering tumescent liposuction to safely and thoroughly transform their image and remove localized excess fat. Call us to schedule your free consultation at 956-618-9915 or visit us at 5240 North 10th St., Ste. 2, McAllen, TX 78504.

TUMESCENT LIpOSUCTION

Reshape Your BodyBy Annabelle Lopez M.D.

TM

The VelaShape II System promises clinically-proven results in as little as four treatments.

The VelaShape II system has been performed over 3 million times in patients around the world, and results of recent studies show an average reduction of more than 2 centimeters in thigh circumference and up to a 60% overall improvement in skin texture after five sessions.

Some of the key benefits of the VelaShape II system include:

• Reduced inches after liposuction

• Smooths out skin after weight loss

• Reshapes and tones loose skin• Reduces appearance of cellulite• Can treat skin on the abdomen,

butocks or neck in less than thirty minutes

• Proven safe and effective for treating cellulite

• Zero downtime• Easy to administer• Highly-controllable energy heat

source with the elos technology• Targeted treatment

SER

VIC

ES

• LIPOSUCTION • FAT TRANSFERS• BREAST AUGMENTATION • LASER HAIR REMOVAL • SKIN REJUVENATION (SRA LASER)• SUBLATIVE LASER (ACNE SCARS)• VELASHAPE LASER (REDUCE

CIRCUMFERENCE AND ULTIMATE CELLULITE)• MICRODERMABRASION FACIALS

• MIC FAT BURNING SHOTS• LYMPHATIC MASSAGE• HCG DIET• COLLAGEN FACIALS• ANTI-AGING FACIALS• TEEN FACIALS• CHEMICAL PEELS• WAXING • FALSE EYELASHES

RESTORE YOUR HEALTH

RESHAPE YOUR BODY

5240 North 10th St.

Petite Plaza Ste. 2.

McAllen, TX 78504

PH: 956-618-9915www.NobuMedical.com

BEFORE

AFTER

34 July 2013

Boost Your

NaturallyMooD

Foods, herbs, essential oils, physical activities, sunlight, restful sleep, music and social interactions can all act as natural mood boosters, so it’s not always necessary to rely on invasive medications when you can benefit from these risk-free mood enhancers.

HV healthy MiNd

By Andreea Macoveiciuc

With today’s stressful lifestyle, depression, anxiety, nervousness, iritability and mood swings in general, can affect all of us to a certain point. Whether you’re suffering from a more severe mood disorder or you just feel restless, nervous or out of sorts whenever an unfortunate or unpredicted event happens, you should know that there are several natural solutions that you can use as an alternative to mood disorder medication.

While drugs and medical treatments can improve one’s mood and relieve the symptoms of mood disorders, the natural solutions recommended below can provide much of the same results but without the potential side effects of medications.

Natural remedies are less invasive, thus better choices in the long run, the risk of becoming addicted to such products or treatments being very reduced. Mood boosting drugs, on the other hand, can cause addictions and can alter the body’s chemical balance, as they are often loaded with more or less unnecesary chemical ingredients.

If you want to gain control of your emotions and overcome mood swings without putting your health at risk, take a look at the suggestions below.

FOODS AND HERBS THAT CAN ENHANCE MOOD Perhaps the easiest solution for controlling your mood swings and achieving relief from nervousness, negative thinking and depression is to make some changes in your diet and eat more of the foods that can act as natural mood boosters.

Such foods are fruits and vegetables with high contents of vitamin D and magnesium and foods rich in omega-3, selenium and vitamins in the B family. Spinach, lettuce, salmon, kidney beans, chicken breast, crab, eggs, nuts and seeds, low fat dairy products, lean turkey and beef, seafood, and legumes are great choices for boosting your mood naturally.

Chocolate is also a very good solution for keeping depressive and negative thoughts away, but it’s preferable not to rely on chocolate each time you feel anxious, nervous or irritated. As for herbs, valerian and lavender are probably the most renowned mood enhancers.

However, besides increasing the consumption of these foods, you should also pay attention to the foods known to alter the brain’s chemical balance and increase the risks of developing mood disorders. As a general rule, highly processed foods, products rich in saturated fats, alcoholic drinks and beverages containing high amounts of caffeine should be consumed in very low amounts or completely avoided by those people dealing with frequent mood swings and depression, panic or anxiety episodes.

ALTERNATIVE SOLUTIONS FOR BOOSTING YOUR MOOD NATURALLYAlthough a healthy diet can do wonders to prevent mood swings, as it acts directly from the inside balancing the body’s internal environment and ensuring healthy functioning of the nervous system, foods aren’t the only solutions when it comes to naturally enhancing one’s mood.

You can also rely on physical activities, from walking and running to weight lifting, dancing or boxing; absolutely any form of exercise that burns calories, accelerates the heart rate and enhances the blood flow to your brain can be a great substitute for mood disorder medications. Physical activities increase the production of endorphins in the brain. These “feel good” chemicals are able to boost one’s mood and induce a general feeling of well-being.

Exposure to daylight, fresh air, good social relationships, restful sleep, direct communication of your feelings and even a pet’s company can do wonders for people dealing with mood swings or mood disorders.

36 July 2013

HV

HAIRLOSSfemale

Women commonly present with one or more of the following symptoms:

• Widespread loss of hair volume

• Excessive hair fall• Loss of coverage in the front• Loss of coverage in the

coronal area• Fading front line (front rise)• Fading of the timeline

(posts)• Generalized brightness loss

(even with dyes)

Recent surveys indicate that at least 21 million women in United States suffer from the problem of baldness but it is believed that the figure is much higher because, unlike in men, female pattern baldness, androgenetic alopecia, is a generalized thinning and falling of the hair, so the condition is not as evident as in men.

Androgenetic alopecia in women is usually observed for the first time between thirty and forty years of age and is likely to start at times of hormonal changes. Although still studying baldness in women, experts relate the condition to a type of hormone similar to dihydrotestosterone (DHT), which can occur during adolescence or, more commonly, at the end of menopause, periods in which hormone levels undergo major changes.

For hormones to operate as intended, they must be in balance. In women, this delicate balance can be upset by a rise in male hormones or a decline in female hormones. When either of these situations occur, the chance of testosterone converting to DHT is greater than normal. In both sexes, the DHT surrounds individual hair follicles and interferes with the uptake of the nutrients and oxygen that are vital for growth, resulting in the weakening of the follicles and the actual thinning of individual hair strands until the hair finally disappears.

With the progressive miniaturization of scalp hair and reduced production of pigment, the affected area may appear bald long before the hair is completely lost. Also affected is the hair cycle: there is a reduction in the number of hairs in the anagen (growth) phase and a relative increase in the number of follicles in telogen (resting) phase.

Both hormones and hair growth are of a cyclical nature, so general hair loss and varying rates of growth over time are natural and expected. If you’re concerned that your hair loss or thinning is not normal, keep a record of what you’re experiencing to make accurate comparisons over time.

Problems related to hair loss used to be a secret between women and their stylists but no longer need to be. Fortunately, today there are viable solutions and treatments for women to investigate to improve their health and look better. We are pleased to say that every day we are helping more women suffering from hair loss and thinning who have obtained excellent results with Laser Therapy.

FitNess & beaUty

By Alejandro Lara

www.healthymagazine.com

38 July 2013

INTRODUCING

THE CHAIRMASTER®A NEW WAY TO EXERCISE AT HOME

HV

Sometimes it’s not easy finding a place in your home for big exercise machines like treadmills or elliptical trainers. Plus, most of these fitness products only give you one type of workout instead of combining strength training with aerobic conditioning.

With the introduction of the ChairMaster, now there’s a new fitness product that not only looks good in your home, but offers users a total body workout.

The ChairMaster is a stylish fitness chair with an exercise bike that stores out of sight when not in use. The cycling unit is easy to use and has five levels of whisper quiet resistance. As you cycle, the console gives motivating feedback including time, distance, speed and calories burned.

Best of all, when you are done cycling, you can store the unit back under the ChairMaster and no one will know the attractive chair you are using to watch television is actually an exercise product. The back of the ChairMaster also reclines – making it very comfortable for both sitting and cycling.

Besides the cycling feature, the ChairMaster incorporates resistance bands for strength training. Attaching these bands lets you do over 50 different exercises – as shown on a detailed workout poster that comes with the product. Doing these ChairMaster exercises helps develop the four components of a healthy lifestyle – cardio, strength, flexibility and balance.

One set of ChairMaster resistance bands comes with the ChairMaster and additional resistance band sets can be ordered to create easier or harder resistance.

One nice feature of the ChairMaster is that many of the different exercises have been combined to create workouts that address health conditions like arthritis, diabetes, balance and fall prevention. Golfers and gardeners will also like the exercises that improve their fitness for these favorite hobbies. These workouts are shown in detail on the ChairMaster website (www.chairmaster.com).

Suitable for all ages and fitness levels, the ChairMaster is an excellent workout choice for older individuals or anyone with limited mobility.

As a low impact exercise, it is also effective for many rehabilitation uses. Plus, all of us spend too much time being sedentary – with more and more studies showing how bad this is for our health.

The ChairMaster can make a real difference in anyone’s life simply by taking some of this sitting time and turning it into a great new way to exercise.

As Seen on

FitNess & beaUty

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Mission Community Center for the “all about Diabetes”

WellMed at Ware road open house

EVENTS

On June 26th, The Diabetes Center at Mission Regional

Medical Center hosted the “All About Diabetes” Health

Fair at the Mission Community Center. The hospital’s

laboratory department offered free HgA1C tests, which

relate a person’s 3-month average blood glucose level.

Attendees also took advantage of healthy cooking

demonstrations and food tastings.

On May 1st, WellMed at Ware Road invited area

seniors to an open house to celebrate the facility.

Current patients as well as some new faces from

community senior centers and adult day care centers

enjoyed tours of the clinic, games and prizes. Dr. Luis

San Miguel and the staff were pleased to see their

guests enjoying themselves.

hv

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CA

LE

ND

AR

COMMUNITY EVENTShv

EVERY MONDAY

“Doing Healthy Right” Weight Loss Class 12:00 PM and 5:30 PMThe Wellness Center at Renaissance5525 Doctors Dr., EdinburgFor more information, call 956-362-5610.

EVERY 1ST WEDNESDAY

Car Seat Inspection Station4:00 PM – 5:00 PMEdinburg Children’s Hospital1102 W. Trenton Rd., EdinburgFor more information, call 956-388-6519.

EVERY TUESDAY

Diabetes Education Class (call for Spanish class)1:00 PMSponsored by South Texas Health SystemMcAllen Medical Center, 3 East Classroom301 W. Expressway 83, McAllenFor more information, call 956-971-5850.

EVERY 2ND TUESDAY

Weight-Loss Surgery Support Group Meetings6:00 PM – 7:00 PMWeight-Loss Surgery Center416 Lindberg Ave., Ste. B, McAllenFor more information, call 956-664-9611.

EVERY 3RD TUESDAY

Spanish: Alzheimer’s Support Group 7:00 PM – 8:30 PMSouth Texas Behavior Health Center2101 W. Trenton Rd., EdinburgFor more information, call 956-388-1300.

EVERY WEDNESDAY

Cancer Support Group 10:00 AM – 12:00 PMHosted by H.O.P.E. – Helping Other Patients EmotionallyFree to cancer patients and caregiversNew McAllen Public Library, Conf. Rm. B4001 N. 23rd St., McAllenFor more information, call 956-624-3840 or email grouphope@groupmail.com.

EVERY 1ST WEDNESDAY

La Leche League 9:30 AM – 11:30 AMSupports and encourages mothers who want to breastfeedEdinburg Children’s Hospital, 2nd Floor Family Room1102 W. Trenton Rd., EdinburgFor more information, call Ann at 956-682-9770.

1ST AND 3RD WEDNESDAYS

Breast Cancer 101 (Support Group)English @ 5:30 PM & Spanish @ 10:00 AMFor women onlyTexas Oncology-McAllen1901 South Second Street, McAllen, TXFor more information, call (956) 687-6169 or send email to lucy.keith@fleishman.com.

EVERY 1ST THURSDAY

US TOO Prostate Cancer Support Group7:00 PMTexas Oncology-McAllen, Community Conference Room1901 South Second Street, McAllenFor more information, contact Anthony Sala at 956-687-5150 or anthony.sala@usoncology.com.

EVERY 1ST AND 3RD THURSDAY

Juvenile Diabetes Support Group 6:00 PM – 7:00 PMSouth Texas Juvenile Diabetes AssociationEdinburg Regional Medical Center, The Texas Room1102 W. Trenton Rd., EdinburgFor more information, call 956-631-8903 or email info@stjda.org.

EVERY 2ND SATURDAY

$10 Heart Risk Assessment 6:00 AM – 10:00 AMBy appointment onlyHeart Hospital Conference Room, 1st Floor500 E. Ridge Rd., McAllenFor more information, call 1-800-879-1033.

EVERY 3RD SATURDAY

Childbirth Education Class in English9:00 AM – 2:00 PMMcAllen Medical Center, Birthing Center301 W. Expressway 83, McAllenTo register, call Yvonne at 956-632-4372.

EVERY 4TH SATURDAY

Childbirth Education Class in Spanish9:00 AM – 2:00 PMMcAllen Medical Center, Birthing Center301 W. Expressway 83, McAllenTo register, call Yvonne at 956-632-4372.

EVERY 3RD SUNDAY

Senior Sunday 10:00 AM – 1:00 PMMcAllen Heart Hospital, 1st Floor Conference Room$5 per person, $4 for Senior Advantage members1900 South “D” St., McAllenFor topics, times and presenters, call 1-800-879-1033.

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P u b l i c S c h o o l s

IDEA Public Schools is a tuition-free, open-enrollment public charter school system with schools in the Rio Grande

Valley, Austin and San Antonio. IDEA is committed to College For All Children and has sent 100% of its graduates

to college for six years in a row.

To learn more about IDEA Public Schools, visit www.ideapublicschools.org.

TuiTion Free. Grades K-12.

ausTinsananTonio

rioGrandeValley

IDEA high schools ranked in the top 1% of all public high schools in the nation according to the 2013 U.S. News and World Report list of America’s best high schools.

We are driven by high expectations for students, parents and staff because we know that together, all children can realize their dreams of a college education.