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EGG NOODLES N800 Noodles served with fresh vegetables and eggs Calories : 4oz Noodles = 195 SPECIAL WHITE RICE N800 Rice served with fresh vegetables and eggs Calories : 4oz Rice = 225 MIXED PEPPERS N100 Red Pepper, Green Pepper, Yellow Pepper & Onions Calories per 1/4 cup = 12 MIXED LEGUMES N100 Beans, Chick Peas, Kidney Beans Calories per 1/4 cup = 56 CHINESE VEGETABLES N200 Cabbage, Bok Choy, Mushrooms, Broccoli, Carrots Calories per 1/4 cup = 28 PINEAPPLE N100 Pineapple Chunks Calories per 1/4 cup = 19 TOFU N100 Cheese Calories per 1/4 cup = 44 CHICKEN BREAST N600 Calories per 2oz skinless Chicken Breast = 64 MEAT N600 Calories per 2oz diagonally sliced Meat = 100 PORK N600 Calories per 2oz lean Pork Strips = 125 KING PRAWNS N900 Calories per 2oz shelled King Prawns = 38 SEAFOOD N800 Calories per 2oz Shrimp, Squid, Mussel & Cuttlefish = 55 BUDGET MEAL N800 Select a base, meat of the day and two combinations of Vegetables TERIYAKI BEEF & CHICKEN N1700 Served with Rice/Noodles, Peppers & Onions Calories : 343 w/rice, 313 w/noodles SWEET AND SOUR PORK N1500 Served with Rice/Noodles, Pineapples, Peppers & Onions Calories : 410 w/rice, 380 w/noodles CURRY COCONUT PRAWNS & SEAFOOD N2000 Served with Rice/Noodles, Chinese Vegetables & Tofu Calories : 353 w/rice, 333 w/noodles BEEF IN OYSTER N1500 Served with Rice/Noodles & Chinese Vegetables Calories : 367 w/rice, 337 w/noodles VEGETABLE STIR FRY IN ANY SAUCE N1500 Served with Rice/Noodles, Chinese Vegetables, Legumes, Peppers, Onions & Tofu Calories : 315 w/rice ex. sauce, 285 w/noodles ex. sauce Calories listed are a guide, based on 8oz of food. Average calories needed a day is 2000, this differs for every person. BUDGET MEAL 1. SELECT A BASE 2. SELECT & COMBINE VEGETABLES 3. SELECT & COMBINE MEAT & SEAFOOD 4. SELECT SAUCES & SPICES TERIYAKI SAUCE Best with Meat, Chicken & Pork. Calories per oz = 24 SWEET & SOUR SAUCE Best with Pork, Chicken, Prawns & Seafood Calories per oz = 29 OYSTER SAUCE Best with all Meats & Seafood. Calories per oz = 14 COCONUT CURRY SAUCE Best with Chicken, Prawns & Seafood. Calories per oz = 45 SPICES Spice up your food with Ginger, Garlic, Chilli Calories per tbsp: Ginger 19, Garlic 28, Chilli 24 TRY OUT SOME OF OUR FAVOURITE COMBOS
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