Healty lifestyle

What does it means to have a healty life?

Having healthyliving means

follow a propernutrition

following themediterranean

diet,doing physicalexercise and

drinking lot ofwater.

How to have a healty

life?

DON’T…. Smoke Drink spirits

Smoking is bad for your health, both physical and mental, the main negative effects of smoking are:-Decrease in oxygenation of the tissues;- Cytotoxic effect and irritating;- Carcinogenic effect;- Accelerator tumor.

The effect of alcohol intake affects the brain, since alcohol absorbed by intestinal tissue enters the blood and from this is transported directly to the brain, altering the normal mechanisms.

DON’T… Take drugs Stressing out

Drugs alter the production and release of neurotransmitters in the synapses: Some drugs reduce the effectiveness of other neurotransmitters and increase it.

The consequences of stress can cause specific diseases in both mind and body:-Headache-Anxiety and irritability-Improper use or substance abuse.

Follow correct diet

The mediterranean diet for its completeness and its variety can be considered a real lifestyle also it causes many benefits:-cardiovascular,-cerebral and psychological,-beauty.

Drink lots of water

Drink lots of water a day brings many benefits: • Lose weight quickly,  • Speed up your metabolism,  • more hydration and oxygenation of tissues,  • Reduce the swelling.

Do exercise

Physical activity causes:-increased energy-stress reduction

-improving mental clarity.

The imperative:

We can use the imperative to: Give a direct order (stand up

straight). Give istruction (open your book). Make an invitation (have a piece of

this cake. It’s delicous). Give friendly informal advice (have

aquiet world with her about it).

How is it formed?For affermative: It is formed by removing the “to” the infinite.

For negative: It is formed by adding “don’t”.

The end