MAY 2016 FREE / GRATIS LIKE US ON www.awsum.co.za | Tel: 021 872 3880 HELDERBERG PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE Home Health Competitions Recipes Lifestyle School News FRESH EGGS NOURISH THE BODY NEWS FOOD FOR FATHER’S DAY JENNY MORRIS RECIPE TO SPOIL DAD HEALTH & WELLBEING TIPS TO PREVENT SPORT INJURIES Suzelle DIY Get to know Wen ‘n kopie van Suzelle DIY! 021 883 2388 | remax.co.za 115 Dorp Street | Stellenbosch OAKTREE FOR TIP TOP SERVICING OF ALL VEHICLES We belong to the RMI and the AA Same premises as Silverton Radiators 12 Athlone Street, Strand
Transcript
MAY 2016 FREE / GRATISLIKE US ONwww.awsum.co.za | Tel: 021 872 3880
HELDERBERG PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE
Home Health Competitions RecipesLifestyle School News
FRESH EGGSNOURISH THE BODY
NEWS
FOOD FOR FATHER’S DAYJENNY MORRIS RECIPE TO SPOIL DAD
HEALTH & WELLBEINGTIPS TO PREVENT SPORT INJURIES
Suzelle DIY
Get to know
Wen ‘n kopie
van Suzelle DIY!
021 883 2388 | remax.co.za115 Dorp Street | Stellenbosch
OAKTREE FOR TIP TOPSERVICING OF ALL
VEHICLES
We belong to the RMI and the AA
Same premises as Silverton Radiators12 Athlone Street, Strand
DistributionAWSUM News is distributed to the following schools in HELDERBERG: Primary Schools: Stellenbosch, Eikestad, De Hoop, Rhenish, Hendrik Louw, Somerset West, Lochnerhof. High Schools: Strand, Paul Roos, Stellenbosch, Rhenish, Parel Vallei, Somerset College, Hottentots-Holland, PJ Olivier Kunssentrum.
AWSUM News is also distributed at:Stellenbosch: Woolworths Engen, Agrimark, Mooiberge.Strand & Somerset West: Flameros, Philwest VW, Checkers.
AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646.
021 872 3880 | www.awsum.co.za
Here’s to an AWSUM 3rd birthday!!Three years ago, AWSUM News broke onto the media scene with one schools
newspaper in the Boland region, reaching 10 schools and 12 500 households. Today, this newspaper is published in 13 regions
countrywide, with a reach of over 250 schools and 192 000 households.
CONTENTHIGHLIGHTSFOOD
MAY 2016 FREE / GRATISLIKE US ON
www.awsum.co.za | Tel: 021 872 3880
HELDERBERG PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE
Home
HealthCompetitions
Recipes
Lifestyle
School News
FRESH EGGSNOURISH THE BODY
NEWSFOOD FOR FATHER’S DAY
JENNY MORRIS RECIPE TO SPOIL DADHEALTH & WELLBEING
TIPS TO PREVENT SPORT INJURIES
Suzelle DIY
Get to know
Wen ‘n kopie van Suzelle DIY!
021 883 2388 | remax.co.za115 Dorp Street | Stellenbosch
OAKTREEFOR TIP TOPSERVICING OF ALLVEHICLES
We belong to the RMI and the AA
Same premises as Silverton Radiators12 Athlone Street, Strand
M a y 2 0 1 3 V S M a y 2 0 1 6 We are glad that
you are on this journey with us, and we look forward to many more AWSUM years
with your schools and families.To celebrate officially moving
on from toddlerdom, we bring you a new-look AWSUM News, introducing new regulars, such
as a celebrity interview each month.
Scrumptious roulade
recipe
Pg 4
We trust you will enjoy finding out more about some of the country’s favourite celebrities in the entertainment, fashion, décor, health, beauty, food and sport industries.
To kick off this new celebrity feature, there are two copies of Suzelle DIY, The Book/Die Boek up for grabs. Email [email protected] with Suzelle DIY in the subject line, with your name and address details and whether you would like English or Afrikaans.
Enjoy this edition, and let us know on our Facebook page what you think of AWSUM News and what you would like to see in future editions.
All the best for the last stretch of this term!Marika & your dedicated AWSUM team
AWSUM Celebrity Interview
AWSUM News caught up with sensational YouTube comedy wondergirl, Suzelle DIY, who has just landed her very own slot on Comedy Central – not bad for a poppie with a hectic wannabe accent and an ever-silent best friend! Suzelle DIY’s
YouTube channel has more than 48 000 subscribers and picks up 40 000 views on the day a new episode launches.
Q: Congratulations on the latest feather in your cap – your very own slot on Comedy Central. How does it feel to play in the big league now? A: I feel like a million rands. It has been a dream come true to watch myself on TV.Q: Who is Suzelle really? Tell us a bit more about yourself – likes, dislikes, favourite movie, favourite song, favourite book.
A: I’m just a small town girl with a passion for DIY, braai-ing and dinner parties. My movie of the moment is the
How To Be Single and my favourite book is How to do Just about Everything by The Reader’s Digest.
Q: Why do you think you are so popular? What is your secret to success?A: I think people like that the DIY in my videos is useful, and that sometimes things go wrong. My secret is to keep going no matter what happens!
Q: What are your top five DIY tips for women like yourself who like to be glamorous and never get their hands dirty while doing the dirty workA: Right, this is a good one. It’s important to always look your best no matter what you are busy doing.• Wear an apron when you are in the kitchen.• Use safety goggles when you chop onions to
stop your eyes from tearing up and smudging your make-up.
•Run your nails over a bar of soap before you do the gardening. It will keep the dirt from getting under your nails.
•Buy a box of disposable gloves. They are great to use for any DIY project.
• I like to cut up plastic packets and lay them down on my work surface to prevent any mess escaping
Q: What do you do for fun and relaxation in your leisure time? A: I like to go for a coffee with my best friend, Marianne. I like to watch cooking shows and look for DIY ideas on
Suzelle DIYthe Google.Q: Other celebrities, across a spectrum, like Nataniël, Hellen Zille, Tim Noakes and Jan-Hendrik, want to be associated with you. Why is that? What do they gain? What do you gain? A: I think they are just excited to meet me because they want to soak up some of my creativity.Q: Where do you get your ideas from for your videos? Which episode is your favourite? Why?A: I get my ideas from all sorts of places. I find them on the Google and in magazines. I also get sent a lot of great ideas from my fans. My favourite episode is How to Make a Braai Pie, because that was my first video to go viral.Q: Are you English or Afrikaans? Who are your biggest fans – English or Afrikaans-speaking people? Why do you think is that so? A: I’m Afrikaans, but I like to speak in English in my videos so that the peoples overseas can also enjoy the videos. Shame. I think my fans are a real mix of different cultures.Q: What is the single thing that you enjoy most when creating and crafting a new episode?A: I love filming it with Marianne and my neighbour Hennie. We always have so much fun together.Q What DIY message do you have for our readers (parents of schoolgoing children)?A: Parents, you must teach your kids that their creativity is their number one tool!
I always have a roll or two of frozen pastry in my freezer, you should too, it comes in handy if I want
to make a tart or pie at the drop of a hat. I love little jam tarts and when the craving hits me, I make my
way to the freezer and pull out a roll of shop bought frozen pastry, wait for it to thaw, roll it out, cut out
little rounds and pop them into the hollows of a muffin tin, place a little butter in the base, sprinkle with desiccated coconut and a spoonful of any jam that takes my fancy , pop it into a hot oven, put the kettle on and before you know it I’m munching on jam tarts and sipping tea. The other thing I like to
do with a sheet of pastry is fill it and make a roulade. A roulade is a dish of filled rolled meat or pastry, the term roulade originates from the French word "rouler", meaning "to roll". Now what I like about having a sheet of pastry handy is that you can fill it with a million different things and call them, tarts
pies and roulades, you can make any of these from scratch or use up left-overs from the night before to
0/13-HokkieseunsDie 0/13-hokkieseuns het ‘n bronsmedalje verower gedurende Laerskool Hermanus se sportdag op Saterdag, 21 Mei. Hulle het uitgespeel teen Laerskool Beaumont en het die wedstryd 3-2 gewen.
Lara van der WesthuizenLara van der Westhuizen het onlangs aan die Distriksuitdunne vir Ritmiese Gimnastiek deelgeneem. Sy verwerf ‘n goue medalje en kwalifiseer dus vir haar distrikskleure met haar volgende kompetisie in Junie.
RA2-klasDie RA2-klas het onlangs die ABSA-bank in die Strand besoek en ‘n bietjie meer geleer oor banksake.
HokkieAné Jooste en Carl Bekker is in die Boland Hokkie-streekspan opgeneem. Baie geluk!
ToernooiwennersLaerskool Stellenbosch se o.13A-netbalspan het aan ‘n netbal-toernooi in Heidelberg deelgeneem en al ses hul wedstryde gewen.
Hulle was die toernooiwenners en het ‘n prysgeld van R1 000,00 gekry. Die span het 149 doele aangeteken en slegs 10 afgestaan!
Wintersportdag
VOOR: Greta Malan, Isabella de Wet, Jana Vorster en Naomi le Roux. AGTER: Cari Swart (afrigter), Anne-Marie Celliers, Anelma Grobler, Mila Olivier, Ester de Wet, Arlene van Rensburg en Sanet Joubert (afrigter).
Rhenish Primary School celebrated their 156th Founders’ Day. Traditional birthday activities included a formal assembly whereby Paul Roos’s A Capella Group entertained our guests, Inter-House Cross Country, Victorian Tea, Tug-of-war, and olden-day games like egg-and-spoon races were held. It was a most enjoyable day for all!
Happy 156th birthday!
Health Wellbeing&
BreakfastLarge bowl of porridge made with jumbo oats + 200ml skimmed milk + water with a tsp of sugar and raisins if desired or 75g unsweetened muesli + 250ml skimmed milk250ml fresh fruit juiceTea/coffee4-5 oatcakes or rye crispbread with low fat soft cheese or 2 slices granary bread with natural peanut butterBananaDrinkEarly lunch120g chicken breast or 140g fish100g basmati rice or 100g wholewheat pastaMedium serving of vegetables / saladDrink water15 minutes before kick-off1-2 oatcakes100ml isotonic drink with 20g additional dextroseHalf time1-2 oatcakes100ml isotonic drink with 20g additional
dextroseSip waterImmediately post match25g whey protein powder + 25g dextrose in waterMain meal (45 minutes later)Lean fillet steak or chicken breast or fish + herbs to taste6-7 boiled new potatoes or 100g basmati rice or 100g couscous or large dry roasted sweet potatoLoads of vegetablesLow fat, no added sugar yoghurtDrinkEvening snack2-3 oatcakes with low fat soft cheese100g mixed nuts & seedsItem of fruitDrink1 hour pre-bed100g cottage cheese / quark / low fat natural yoghurtBananaSmall handful mixed nuts & seedsDrink
The meal plan below is an example for a typical weekend rugby match day; if you are playing during the week, adjust the plan appropriately:
BreakfastLarge bowl of porridge made with 100g jumbo oats + 250ml skimmed milk + water with a tsp of sugar and raisins if desiredor 100g unsweetened muesli + 250ml skimmed milkand/or 2 slices granary bread (toasted) with natural peanut butter250ml fresh fruit juiceTea/coffeeMid-morningSandwich made with granary bread + olive oil based spread with lean ham/chicken or tunaItem of fruitDrinkLunchSandwich made with granary bread + olive oil based spread with lean ham/chicken or large mackerel fillet100g mixed nuts & seedsMixed saladLow fat, low sugar yoghurtDrinkMid-afternoon
2-3 oatcakes with low fat soft cheese100g mixed nuts & seedsItem of fruitDrink45 minutes pre-training*2-3 oatcakes with low fat soft cheeseDuring trainingSip water or isotonic drink throughoutImmediately post training25g whey protein powder + 25g dextrose in waterEvening meal (45 mins later)Lean fillet steak or chicken breast or fish + herbs to tasteBoiled new potatoes or basmati rice or dry roasted sweet potatoesLoads of vegetablesLow fat, no added sugar yoghurtDrinkMid-Evening100g cottage cheese / quark / low fat natural yoghurtBananaSmall handful mixed nuts & seedsDrink* This includes team rugby training and gym sessions
The meal plan below is an example for a team rugby player to follow for a typical training day:
Eat right on game dayThis plan provides adequate fuel for a match. As well as good nutrition on the day itself, it is recommended that you have a higher than normal carbohydrate intake at all meals, after training on the day prior to the match. The plan below provides sufficient levels of all nutrients and sustained slow released low glycaemic carbohydrates to ensure optimal energy throughout a rugby match. It is also important to have good nutrition after the game, to ensure you’re refuelled for training the following week.
Rugby players aim to be fit, strong and well built, whilst maintaining
agility and stamina. For optimal performance in rugby training you will need a lot of
energy for long lengths of time, so it's essential that you have a well structured nutrition programme not only to provide energy for a training session, but also to provide fuel for recuperation for the next day's exercise. Both energy and protein should be high with the aim to keep body fat at an acceptable level in order to optimise power to weight ratio.
Eat right on training days
Rugby is a popular sport played all over the World. Those who play in a team typically have their rugby training one or two evenings during the week, with a match on a weekend
day. Many players also visit the gym two or three times per week for weight training or cardiovascular fitness work.
Rugby players:
Eat right on training and game days
These plans are merely general guidelines, and portion sizes will need to be adapted to suit the player’s daily routine and the match time. Players should eat a variety of different meats/fish, complex carbohydrates, fruit and vegetables every day, and drink plenty of water.
Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line. Here are some steps to reduce your risk of a sports injury:
Warm-up properlyFailing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury.
Intense training can predispose some muscles vulnerable to injury through overuse if they’re not adequately warmed-up.
Every warm-up session should be at least 10-15 minutes long and
be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow.
Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle.
Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Don’t bounce.
Use the right equipmentDepending on the type of sport or exercise you’re participating in, if it comes with protective equipment, use it.
Especially if the sport or activity involves physical contact with other
players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/baseball). Some protective equipment includes shin pads, boxing gloves or protective head gear.
The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury. Wearing properly fitting shoes helps provide shock absorption and stability.
Proper techniqueRegardless of the exercise or sport you’re participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons.
Make use of the right qualified experts to assist you and teach you the correct form and technique.
Know your limitsAny sport or exercise should push you out your comfort zone and challenge you. But you also need to learn to listen to your body and acknowledge your physical limitations.
If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more.
Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.
Rest days are importantDaily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as important as the days you train.
Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus.
Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness.
This doesn’t mean you have to spend a rest day on the couch though – active recovery is always an option.
So use your rest days to do some yoga, go for a hike, a slow jog or a bike ride. Just make sure it’s something low-intensity and different from your usual training.
Pain vs discomfortPushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when you’re experiencing discomfort and when your body is in pain.
Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired. However, actual pain which is signalled by any burning, stabbing or sharp pains is your body’s way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.
Keep hydratedEspecially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury.
A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.
Cool down adequatelyJust as important as the warm-up, the cool down after physical exertion is important. Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal.
This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness.
While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming up properly, using the right
equipment, proper technique and the appropriate amount of rest and recovery.
Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/sportsinjuries.html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www.
Cnr. Adringa & Banghoek Ave (Memory Lane Building), Stellenbosch
Gert Steyn082 876 4460
gert.steyn@yahoo
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HOËRSKOOL STRANDO.19 RUGBYSPAN
James Holmes, Coetzee Koegelenberg, Dillon Austin, Jannes de Necker, Andrew Lobi, Jean-Luc Bufé, Chad Brinkhuys, Nicholas Lobi, Riccardo Trenti, Christiaan Nieuwoudt, Matheu Quinn, Michael Ttrent, Matthew Wolmerans, Matthew Weideman, Mr Hilton Traut (coach).
UPCOMING FIXTURES: 4 June vs Paarl Gim - Home | 26 July vs Prior Park Collegeu/18A | 30 July vs Worc Gim - Home | 3 August vs Stellenbosch - Away
VOOR: Marko Willemse, Johan Eybers, Yaseen Rhoda, Abdul Rhoda, Iwan Brink, JJ Stover, Schalk Burger. MIDDEL: Brian Kroutz, Micael Fourie, Naym Jansen, Jason Snyders, Calvin Kruger (kaptein), Ivan Schwartz, Urchwin Shuma (onderkaptein). AGTER: Rheino van Schalkwyk, Francois le Roux, Merwil van der Merwe, Marcel Geldenhuys, Marnes Gouws, Jano Brink, Tonie Potgieter, Jozua Venter. AFWESIG: Dowayne Swartz.
OPKOMENDE WEDSTRYDE: 4 Junie - Sportdag tuis teen De Kuilen - seuns- en dogtershokkie, netbal en rugby.23 Julie - Sportdag tuis teen HS Swartland - seuns- en dogtershok-kie, netbal en rugby.30 Julie - Sport tuis teen HS Hugenote - seuns- en dogtershokkie, netbal & Rugby teen DF Malan
FRONT: Shannon Benting, Melissa May, Stacey Solomons, Amy Naidoo, Siddiqah Abdullah, Miikha Gonsalves, Tessa Malan. BACK: José Cabral (Coach), Danielle Combrink, Victoria O’Regan, Okaraonyemma Opara, Michaela van Schaik, Chandré-Mia Koen, Montana Bȍhs, Dorothea Schwoerer, Victoria Beeka, Amy Everitt, Nina Blom.
OPKOMENDE WEDSTRYDE: 25 May (Thursday - 14:30 to 16:30h) vs Somerset College at Rhenish (First and Second Team)04 June (Saturday - 9 to 12h) vs Bridge House and other Franschoek Schools at Bridge House (First, second and Grade 8 teams) LAERSKOOL STELLENBOSCH
O.13 RUGBYSPAN
VOOR: Augasta-Mari Dercksen, Annemé Vos, Lize de Villiers, Nicole Terheyden, Sindy Long en Susan Maree. AGTER: Lily Venter, Talita Botha, Ineke Mostert, Dionée du Toit, Mia du Toit, Lara Stenkamp en Anne-Maree Uys (afrigter).
FRONT: Nicole Robinson, Sitaarah Magerman, Marguerite Momberg, Hannah Johnson, Taya Shrimpton. BACK: Mari Stofberg, Minethia Meyer, Charmian Randelhoff, Saskia-Jo Mossop, Andrea Schöfmann, Holly van Hoogstraten, Emma Reinecke, Sabrina Sonnerer, Mrs S Marx (coach).
OPKOMENDE WEDSTRYDE: 28 May - Rhenish Primary Chess Tournament & Rhenish Primary Netball Festival u/9-u/13 A and B teams | 4 June - Rhenish Primary Senior Hockey Festival u/10-u/13 | 11 June - Rhenish Primary Junior Hockey Festival u/7-u/9 | 22 July - u/10 Netball Tournament Laerskool Fanie Theron
Stellies Tigers
OPKOMENDE WEDSTRYDE: 22-23 Julie teen Laerskool De Hoop | 1-4 Augustus teen Laerskool Stellenbosch | 16 Augustus teen Paarl Gimnasium - Rugby en Netbal (tuis) | 26 - 27 Augustus teen Laerskool MikroUPCOMING FIXTURES:
2 August vs Parel Vallei | 13 August vs Overberg | 20 August vs Montana (Interschools)
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Clothing 4 Children projekEikestad samel weer amper 3 ton klere in met ons jaarlikse Clothing 4 Children projek!
SA Skole TennisspanLenka Steenkamp is opgeneem in die SA Skole Tennisspan wat gedurende Augustus in Louisiana in Amerika gaan deelneem! Wel gedaan, Lenka!
Boland/Kaapse Wynlande SkoleEikestad is trots op ons leerders wat opgeneem is in die Boland/Kaapse Wynlande Skole Skaakspan: Dawid Nieuwoudt (0/13 ), Markus Nel (0/11), Jana van Niekerk, Christoff Bester, Martiens Geyser en Zak Steyn (0/9).
LandloopspanEikestad se landloopspan hardoop saam met Juffrou Christelle haar 50ste Parkrun!
NetbalDie dogters was die Baanwenners by die Bellville-Noord Aandtoernooi op 15 April.
Martiens Geyser, Jana van Niekerk, Zak Steyn en Christof Bester.
Mikro-Sportdag is pret! De Hoop het die sportdag teen Laerskool Mikro geniet.
Die o/13A netbalspan het as wenners uit die stryd getree: Judy Serfontein, Janita Visser, Elma Bredell (afrigter), Monique Janse van Rensburg (afrigter), Odi Ebersohn, Bianca Groenewald, Emma Louw, Cleoni Esterhuyse en Mari Wolfaardt.
Charismatic choirOur school choirs performed at the Stellenbosch Eisteddfod. It is heartwarming to see that so many of our learners take this cultural activity to heart. The senior choir was one of the biggest choirs to participate in the competition. Our small senior choir and the junior choir also participated.
De Hoop’s Big Senior Choir singing like angels at the Stellenbosch Eisteddfod.
Maak jou skuif!Die skaakspan is altyd besig om hulself voor te berei op die volgende wedstryd wat voorlê.
Ryan Kemp en Zack Harvett (beide in Graad 2) kyk wie eerste in skaakmat gaan wees.
Hokkie teen BoishaaiOns het ‘n uitdagende kragmeting op die hokkieveld teen Hoër Jongenskool Paarl gehad.
Stèfan McAslin speel sy hart uit op die hokkieveld.
Fish are friends!De Hoop’s Grade 4 learners went on an educational outing to the Two Oceans Aquarium in Cape Town. They loved learning about the different fish and interacted with some curious sea creatures in the classroom!
Lisa Fourie takes notes at the microscope exhibit.
Tristan Damseaux, Michael Eliasov, Trinity Fabre and Saskia Els enjoy the hand-on lesson in the aquarium classroom.
Ons eie kunstenaar!Heidi Bahlman (Graad 4) het ‘n pragtige kunswerk ingeskryf vir die Stellenbosch Eisteddfod. Nie net het sy ‘n medalje gewen vir haar ouderdoms groep nie, maar ook ‘n prys vir die mees belowende kunstenaar!
Heidi Bahlman by die unieke kunswerk wat sy geskep het.
Pin shootingAlbert van Niekerk van Laerskool Lochnerhof ontvang eerste plek by die junior “pin shooting” WP Toernooi.
SWPS Jacobs Transport WintersportdagSWPS het ‘n Wintersportdag op Saterdag, 21 Mei aangebied.
Die besoekende skole was Fanie Theron, Table View, De Kuilen, Metho Squirrels, Rhenish, Hoër Meisieskool en Gordonsbaai.
ATKV SpelathonRhenish Girls’ High once again entered learners in the annual ATKV Spelathon.
In the Afrikaans Frist Additional Language category, Rhenish walked away with top honours for both Grade 9 and Grade 10: Ally Osborn won Gold in the Grade 9 section, while Amirah Gabru won Gold in the Grade 10 section. Both girls will travel to Johannesburg in October to participate in the National Competition.
Rhenish also entered learners in the Home Language category. Lynzee Arendse came 4th in the Western Cape in the Grade 10 Section.
Megan LombardiMegan Lombardi (Grade 10) recently competed in two International Tennis Federation (ITF) tournaments in Namibia.
Both of the tournaments were junior international tournaments that allow the participants to score points on the international circuit.
In the first tournament, Megan played tough matches against players from India, Denmark and South Africa, and she went out in the semi-finals to the number one seed from the Netherlands.
In the second tournament, Megan faced players from Portugal, India and America on her way to the semi-finals, where she lost against a top 10 American player with a score of 63 64.
Megan is currently ranked 532 in the world for U18 girls.
SAIIA Youth Leadership Conference 2016Estelle Hislop and Simphiwe Masilo have been selected to attend the SAIIA Youth Leadership Conference in Johannesburg this year.
The conference forms part of the YOUTH@SAIIA programmes for high school learners and delegates are chosen from top-performing learners in the SAIIA Model United Nations Programme, the SAIIA Sasol Environmental Sustainability Project and the SAIIA Schools’ Quiz.
TIAMOIemand het eenkeer gesê: “Respekteer die bejaardes, want hulle het hul skoolloopbaan suksesvol voltooi - sonder Google en Wikipedia!”
Hoërskool Strand leerders het op 21 April die voorreg gehad om tydens hul uitreik na ‘n tehuis vir bejaardes in Gordonsbaai na die lewenswyshede en getuienisse van ons senior burgers te luister. Met hul aankoms is die leerders hartlik in 7de Laan, die hoofingang, verwelkom. Kort daarna het ‘n verrassing vir die bejaardes gewag. In Oppikoffie, die eetsaal, het die koor vele bejaardes met hul sang ‘n vinnige traan laat wegpink.
Leoné van der Westhuizen (Graad 11), het hierna die bejaardes se lagspiere geprikkel met ‘n komiese prosastuk. Die besoek is afgesluit met ‘n welkome bederfpakkie en ‘n soetdingetjie vir elke inwoner.
Mev. S van Rensburg (onderwyseres / projekleier)
en Anouska Gerber.
Rugby-uitslae HS Strand het die besondere geleentheid gehad om op 21 April teen ‘n Australiese toerspan, Barker College, te speel. In ‘n taai wedstryd, waartydens HS Strand met ‘n gekombineerde span van eerste- en tweedespanspelers gespeel het, het die Arende met 13 - 10 geseevier. ‘n Verdere stukkie lekkerte was dat die wedstryd deur die bekende skeidsregter Rasta Rasivhenge behartig is.
Skeidsregter Rasta Rasivhenge saam met van die toeskouers en spelers.
Hockey with HEART!Our boys and girls thrive on the hockey field and put heart and soul into every match they play – and they have the results to prove it!
We are proud to announce that 40 Boland hockey players from Parel Vallei will be taking part in inter-provincial tours during the school holiday this June and July.
Congratulations to all our hockey stars! We are extremely proud of you.
Leerkrag soos min by Parel Vallei!Geluk aan mev. Michelle du Preez wat haar Meestersgraad verwerf het én PV in die VSA verteenwoordig het!
PV se Wiskundedepartement is onlangs (op grond van die 2015 Matriek Wiskunde-uitslae, waarin PV ‘n nasionale 4de plek behaal het) deur die Vereniging van Afrikaanse Wiskundeonderwysers (VAW) versoek om ‘n kollega te benoem om die VSA te besoek. Mevrou du Preez het PV tydens dié besoek verteenwoordig saam met vyf ervare kollegas van ander top skole in Suid-Afrika. Die hoofdoel van die besoek was om die jaarlikse NCTM (National Council of Teachers of Mathematics) konferensie in San Francisco by te woon.
Michelle beplan om die kennis wat sy daar opgedoen het, terug te ploeg deur sessies aan te bied by die jaarlikse VAW-kongres en om haar nuwe insigte te deel met die res van haar Wiskundekollegas.
Sy het ook so pas haar Meestersgraad in Skoolbestuur, met die fokus op “Hoe om skole te verander”, aan die Universiteit van die Vrystaat verwerf.
Opvoering van “Mis” Die matrieks se drama “Mis” van Reza de Wet is in die week van 13 tot 16 April deur die Dramaleerders opgevoer.
VOOR: Ruan Buys, Phia Rust, JP Francois. AGTER: Ansela Burger, Leoné van der Westhuizen, Janine Scheepers, Marchante Lourens, Erica Bezuidenhoudt.
KykNet Skole Top 10Op Woensdag, 4 Mei was die hele skool in opwinding oor KykNet Skole Top 10 wat Hoërskool Strand kom besoek het. Die dag het afgeskop met netbal en daarna het die hokkie, rugby, koor, dansers, asook ander aktiwiteite, die kans gekry om hulle talente te wys.
Die dag het vlot verloop en dit was ‘n goeie geleentheid vir Hoërskool Strand om te spog met ons prag- skool. Die hoogtepunt was definitief toe die hele skool die skoollied en kreet so hard gesing het dat dit deur die dorp weergalm het. Deur hierdie dag kon elke leerder die Arendtrots voel en almal sien uit om die leerders die 6de Junie op KykNet te sien.
Zaid Williams en Mercia Oosthuizen.
Melissa Niemand (Veldatleet van 2016 ) en Mercia Oosthuizen (Senior Baanatleet van 2016).
Atletiek-toekenningsfunksie
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RENé PFAFF & Associates
PSYCHOLOGISTS / SIELKUNDIGESPr. No 0458996
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RENé PFAFF & Associates
PSYCHOLOGISTS / SIELKUNDIGESPr. No 0458996
Somerset Wes/t
076 317 6412Somerset West
ADHD - Autism - School Readiness
Scholastic Assessments - Learning Difficulties - Divorce Support
Play Therapy - Emotional Difficulties - Career Counseling - Teenagers
Study Methods - Parental Guidance - Trauma - Family Therapy
www.myfamilypractice.co.za
RENé PFAFF & Associates
PSYCHOLOGISTS / SIELKUNDIGESPr. No 0458996
Somerset Wes/t
076 317 6412Somerset West
ADHD - Autism - School Readiness
Scholastic Assessments - Learning Difficulties - Divorce Support
Play Therapy - Emotional Difficulties - Career Counseling - Teenagers
Study Methods - Parental Guidance - Trauma - Family Therapy
www.myfamilypractice.co.za
RENé PFAFF & Associates
PSYCHOLOGISTS / SIELKUNDIGESPr. No 0458996
Somerset Wes/t
076 317 6412Somerset West
ADHD - Autism - School Readiness
Scholastic Assessments - Learning Difficulties - Divorce Support
Play Therapy - Emotional Difficulties - Career Counseling - Teenagers
Study Methods - Parental Guidance - Trauma - Family Therapy
www.myfamilypractice.co.za
RENé PFAFF & Associates
PSYCHOLOGISTS / SIELKUNDIGESPr. No 0458996
Somerset Wes/t
076 317 6412Somerset West
ADHD - Autism - School Readiness
Scholastic Assessments - Learning Difficulties - Divorce Support
Play Therapy - Emotional Difficulties - Career Counseling - Teenagers
Study Methods - Parental Guidance - Trauma - Family Therapy
www.myfamilypractice.co.za
RENé PFAFF & Associates
PSYCHOLOGISTS / SIELKUNDIGESPr. No 0458996
Somerset Wes/t
076 317 6412Somerset West
ADHD - Autism - School Readiness
Scholastic Assessments - Learning Difficulties - Divorce Support
Play Therapy - Emotional Difficulties - Career Counseling - Teenagers
Study Methods - Parental Guidance - Trauma - Family Therapy
ADHD - Autism - School ReadinessScholastic Assessments - Learning DifficulitiesDivorce Support - Play Therapy - Emotional DifficulitiesCareer Counseling - Teenagers - Study MethodsParental Guidance - Trauma - Family Therapy
LeierskapkonferensieVyf leerders van HS Stellenbosch het ‘n leierskap-konferensie by HMS La Rochelle in die Paarl bygewoon.
Christiaan Visser, Annarine Goldie, Henk Lategan, Jané Jansen van Rensburg en Timothy Morris.
WildsvleisdemonstrasieHoërskool Stellenbosch het onlangs ‘n Wildvleisdemon-strasie met Annatjie Reynolds aangebied. Annatjie het by die destydse Vleisraad vir die baie bekende Sannie Smit met haar demonstrasies landwyd geassisteer.
“Ek voel my demonstrasies onderskei my van die ander op die mark deurdat ek prakties te werk gaan en baie belangrike basiese inligting oordra,” sê Annatjie.
Sy het alle demonstrasies n.a.v. die heel karkas gedoen, want sy glo die kwaliteit van enige vleisgereg hang in ‘n groot mate af van die snitkeuse wat gedoen word om die gereg mee voor te berei.
Annatjie het al die verskillende vleissnitte op die karkas en hul eienskappe en gaarmaakmetodes bespreek.
Dit het elkeen laat verstaan watter geregte hulle met wildsvleis kan berei en hoe om ‘n variasie wildsgeregte op die daaglikse spyskaart te hê.
Kore tree op by Hoërskool Stellenbosch Op Maandagaand, 9 Mei het Hoërskool Stellenbosch weer die jaarlikse Awesome Foursome-kooraand aangebied.
Die aand, met sy gebruiklike gemaklike atmosfeer, was weer eens ‘n groot sukses.
Die meisiekoor van Rhenish Girls’ High o.l.v. Sonja van Amstel, het die aand op ‘n hoë noot begin.
Daarna het die Izingane-kinderkoor o.l.v. Xander Kritzinger hulle debuut gemaak. Die manne van Paul Roos Gimnasium o.l.v. Stephan Bezuidenhout het ook weer ‘n sterk vertoning gelewer.
Die aand is op ‘n hoogtepunt afgesluit met Hoërskool Stellenbosch se seniorkoor, ook o.l.v. Xander Kritzinger.
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Die Kunssentrum het onlangs ‘n drie-weke-lange kunstoer in Spanje, Frankryk en Nederland geniet.Dit was ‘n opvoedkundige toer waartydens 32 kunsgallerye en wêrelderfenisterreinebesoek is.
Die 39 toerlede (32 Graad 10–12 kunsleerders en sewe volwassenes) het ‘n verrykende toer, wat vele hoogtepunte ingesluit het, ervaar.
Dit was die derde Kunstoer wat die Kunssentrum se leerders onderneem het. Die volgende toer word
deur Sam en Ingrid Pellissier van Die Toergids in 2018 na die VSA, New York en Washington, beplan. Reëlings sal vroeg volgende jaar aan alle belangstellendes bekendgemaak word.
HOTTENTOTS-HOLLAND HIGH SCHOOL (t) 021 852 1405 (e) [email protected]
Provincial representatives Forty-nine Somerset College students were selected to represent provincial teams in netball, hockey and water polo. The netball representatives are Jessica Kessel-Strachen (CMNF U21B Netball), Ashley van der Merwe (CMNF U21B Netball) and Anthea Sass (CMNF U21B Netball).
Two students from Somerset College, Katherine Williams (Grade 10) and Amber Ryan (Cambridge AS-levels), represented the Western Cape Rowing Association and Somerset College at the annual South African Rowing Championships in Pretoria.
They took a clean sweep of gold medals in every event they entered (Junior Women’s u18 doubles, Senior Women’s B Pairs, Junior Women’s u18 single and Junior Women’s u16 single). Holding the fastest women’s double time in a final for the weekend and truly showing everyone what Somerset College athletes are made of!
We are proud to have two Junior Proteas!Somerset College received fantastic news from Cricket South Africa! Both William Sendin (Grade 12) and Vezokuhle Mntungwa (Grade 11) have been selected to play for the South African Under 19 Team which will tour Sri Lanka in June. Both these talented cricketers played for the Boland Coke Under 19 team last December and the Cape Cobras Cubs team in January.
Jessica Kessel-Strachen, Ashley van der Merwe and Anthea Sass.
Drummies in actionThe HH Drummies are preparing for WP Finals. The won the last small drill competition and the leader, Schene Muller, remains unbeat in Outdoors. The WP Finals take place on 11June and HHH hopes to maintain their title as WP Champions.
HHH boasts with permaculture gardenHottentots-Holland High School is proud to announce the start of a vegetable garden at school. The school has been attending EduPlant workshops for the past year and a half – an initiative of Food & Trees for Africa. Woolworths, a main sponsor of this programme, participated in a Volunteer Day held at the school on 11 May, and Woolworths’ staff from various branches in the Helderberg basin worked alongside the Eco-club members of the school to create this lovely garden.
“The aim of the garden is to teach our learners the skills to live sustainably, to reach out to others through feeding schemes and to also draw people from the community together through volunteer work. Although the start of the garden is a dream come true, the hard work has just begun and we need help from the community. The school would also like to thank Somerset Sand & Stone for sponsoring a digger to remove grass and prepare beds. Without their help, the Volunteer Day would not have been a success.
Miss HHAndrea Gelant is Miss HH 2016. She was also a Top 4 finalist in Idols.
SA DrummiesHHH Drummies Ashline Adams and Amy Malgas have been selected for the SA team!
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Die 1ste Tennis Span van Paul Roos Gimnasium het deelgeneem aan die 21ste Kearsney Tennis Festival in Kwazulu-Natal. Paul Roos het in die finaal teen Grey College van Bloemfontein gespeel en die wedstryd met 6 - 3 gewen.
Agt skole van regoor Suid- Afrika het aan die Festival deelgeneem. Die skole was opgedeel in twee groepe, naamlik die Rafa-groep en die Novak-groep. Die skole het in die onderskeie groepe teen mekaar gespeel en dan oorkruis die semi-finaal afgehandel. Nadat PRG 1ste in hul groep geëindig het, het hulle teen Affies in die semi-finaal gespeel. Daarna het hulle teen Grey in die finaal gespeel, wat op hul beurt weer met Pretoria Boys afgereken het.
Paul Roos was teen Grey in die finaal met 4 - 2 voor na die enkelspelwedstryde en het verder daarin geslaag om ook 2 van die 3 dubbelspelwedstryde te wen. Die finale uitslag was dus 6 - 3 vir Paul Roos. Die PRG span se uitslae was as volg:•PRG wen Clifton Durban: 9 - 0•PRG wen Selborne College: 9 - 0
•PRG wen Pretoria Boys: 6 - 3•PRG wen Affies: 5 - 1 (Semi-finaal)•PRG wen Grey College: 6 - 3 (Finaal)Die span van PRG was Charlie Morkel, Rossouw Norval, Jean Durand, Wikus Robbertse, Hannes Vorster, JP van den Berg en Emile Brand.
Tydens die prysuitdelingfunksie is die volgende spelers as die beste in hul posisie aangewys: Rossouw Norval beste nr. 2, Wikus Robbertse beste nr. 4, Hannes Vorster beste nr. 5 en JP van den Berg beste nr. 6.
Ondangs die prestasies was die oorwinning ‘n spanpoging en het elke speler ‘n baie belangrike rol in die wen van die toernooi gespeel.Die finale stand van sake na die toernooi was as volg:1. Paul Roos2. Grey College3. Affies4. Pretoria Boys5. Selborne College6. Kearsney College
7. Clifton8. Stellenbosch High SchoolBaie geluk aan die Paul Roos-seuns met hierdie pragtige oorwinning.
HokkieAndrew Hobson was selected to represent the SA u21 Men’s Hockey team at the National Senior Men’s Interprovincial Tournament in Randburg from 24th to 30th April.
This is an unprecedented achievement for a pupil at Paul Roos – especially in the sport of hockey. Andrew is joined by the Head of Hockey at Paul Roos, Neville Rothman, who is the SA u21 Men’s Assistant Coach.
The SA u21 Men’s team has qualified for u21 Junior World Cup from 25 November to 11 December in Delhi later this year and the National Senior Men’s Interprovincial Tournament serves as part of their preparation for this tournament.
Die 1ste Tennis span lede by die Kearsney Tennis Festival. VOOR: Rossouw Norval, JP van den Berg, Wikus Robbertse, Emile Brand en Jacobus Swanepoel (afrigter) AGTER: Jean Durand, Charlie Morkel en Hannes Vorster
Paul Roos wen Kearsney Tennis Festival
Andrew Hobson and Mr Neville Rothman.
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SCHOOL SPORT RANKINGSFIRST XV RUGBY RANKINGS 23 MAY 2016TEAMPAARL BOYS HIGHGLENWOODGREY COLLEGEAFFIESPAARL GIMJEPPEPAUL ROOS GYM DALE COLLEGEGREY HIGH SCHOOLBOLAND LANDBOU
